Health Articles

How do you get rid of a migraine at work?
Migraines: How do you get rid of a migraine at work?
Headache has become the word used as commonly as sleep or rather more. These days, the number of people who frequently get sound sleep is lesser than...
Essential Health Tips for Senior Citizens
Tips for Senior Citizens to be Mentally Active
Most people as they age often feel they have lost their "sharpness" or mental acumen. This is called cognitive decline, which is part of the aging...
Self Medication
Don’t self-medicate with antibiotics
Be warned, don’t consume antibiotics without proper medical advice and expert opinion. And certainly not in excessive amounts. Else, you would wouldn...
Tips to reduce stress during pregnancy
Stress can lead to severe complications during pregnancy?
Pregnancy for women is like welcoming many changes through her body, mind and soul. It is that phase of a women’s life where she undergoes a lot of...
Effects of Bad Posture on your Spine
Adverse effects of an improper posture on the spine
Posture refers to the way an individual holds alignment of spine in the body with all its adjoining structures including every single movement of...
Tips to reduce the risk of DVT
Keep your movement game up to avoid blood clotting in your deep veins
While information and awareness has been a boon, it has also increased the health problems that people are suffering from without even knowing about...
Dash Diet to Control Blood Pressure
DASH diet: Foods to eat to lower High Blood Pressure reading
What is Hypertension or High Blood Pressure? Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels...
Exercise during Pregnancy
MOMMY, YOU BE STRONG FOR ME!
Pregnancy is a stage in women’s life where she changes both from inside and outside. These changes create complications in the normal life of a...