{"id":14302,"date":"2023-10-13T09:18:26","date_gmt":"2023-10-13T01:18:26","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=14302"},"modified":"2024-03-31T11:57:17","modified_gmt":"2024-03-31T03:57:17","slug":"diet-bebas-gluten-kesannya-kepada-kesihatan-kita","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/diet-bebas-gluten-kesannya-kepada-kesihatan-kita\/","title":{"rendered":"Diet Bebas Gluten &#038; Kesannya Kepada Kesihatan Kita"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14302\" class=\"elementor elementor-14302\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Mama Siti percaya kebanyakkan kita biasa dengar tentang amalan diet bebas gluten, bukan?<br \/><br \/>Namun, adakah kita benar-benar memahami konsep pemakanan yang disarankan ini? Mengapa diet bebas gluten diperkenalkan?<br \/><br \/>Adakah ia menyihatkan atau memberi kesan sampingan sekiranya gluten tidak diambil dalam tubuh?<br \/><br \/>Secara asasnya, amalan diet gluten disarankan oleh pakar kesihatan sebagai alternatif untuk kumpulan individu yang didiagnos dengan sesuatu penyakit dan terpaksa berpantang daripada makananan mengandungi bahan tersebut.<br \/><br \/>Bagaimanapun, dunia pada hari ini telah memperluaskan kaedah diet berkenaan sekaligus menjadi kebebasan untuk diamalkan oleh sesiapa sahaja.<br \/><br \/>Kini,\u00a0<em>search<\/em>\u00a0sahaja resepi daripada internet, pelbagai cadangan makanan\u00a0<em>gluten free<\/em>\u00a0boleh ditemukan sekaligus membuktikan diet bebas gluten ini semakin popular dan menjadi ikutan.<br \/><br \/>Namun, menjadi persoalan pula adakah ramuan tersebut merbahaya kerana kita boleh lihat banyak makanan tanpa gluten pada hari ini dijual secara meluas?<br \/><br \/>Untuk memahami dengan lebih lanjut, ikuti kupasan oleh Pakar Diet dari Hospital Columbia Asia \u2013 Puchong, Puan Mardhiah Mat Din dalam menjawab persoalan diutarakan Kelab Mama berkaitan diet bebas gluten dan kesannya kepada tubuh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a674a elementor-widget elementor-widget-spacer\" data-id=\"e4a674a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b4674 elementor-widget elementor-widget-heading\" data-id=\"72b4674\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Apakah yang dimaksudkan dengan makanan bebas gluten?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f875acb elementor-widget elementor-widget-text-editor\" data-id=\"f875acb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gluten adalah sejenis protein yang terdapat dalam kernel gandum dan terdiri daripada gliadin larut dan glutenin tidak larut. Ia mudah didapati dalam sumber bijirin terutamanya gandum, roti rai, dan barli.<br \/><br \/>Manakala, makanan bebas gluten ialah\u00a0<strong>makanan yang tidak berasaskan bijirin<\/strong>\u00a0dan bebas kandungan gluten untuk memastikan keperluan nutrisi individu yang mempunyai masalah alahan gluten masih dapat dipenuhi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e95091 elementor-widget elementor-widget-spacer\" data-id=\"2e95091\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942855e elementor-widget elementor-widget-image\" data-id=\"942855e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-01-1.png\" class=\"attachment-full size-full wp-image-14304\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-01-1.png 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-01-1-300x108.png 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-01-1-768x276.png 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe3e5e elementor-widget elementor-widget-spacer\" data-id=\"6fe3e5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fcc50 elementor-widget elementor-widget-heading\" data-id=\"b2fcc50\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Siapakah kumpulan yang perlu atau disarankan untuk mengamalkan diet bebas gluten?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71082a elementor-widget elementor-widget-text-editor\" data-id=\"e71082a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mereka yang mengalami masalah autoimun atau\u00a0<em>Celiac Disease<\/em>. Ia penyakit berkaitan alergi makanan yang menghalang badan dari menggunakan nutrien tertentu. Alahan adalah untuk bahan (<em>protein<\/em>) yang dipanggil gluten.<br \/><br \/>Gluten terdapat dalam banyak bijirin, seperti gandum, rai, oat dan barli. Alahan kebanyakannya memberi kesan kepada usus kecil, di mana makanan bergerak selepas ia meninggalkan perut. Ia biasanya mula-mula muncul pada bayi apabila mereka mula makan makanan yang mengandungi gluten.<br \/><br \/>Justeru, golongan yang mengalami masalah autoimun akan menyebabkan kerosakan lapisan dinding usus (<em>villous<\/em>) apabila dirangsang oleh gluten, sekaligus menghalang penyerapan nutrisi.<br \/><br \/><em>Celiac Disease<\/em>\u00a0memerlukan pesakit mengurangkan atau mengelakkan pengambilan gluten dalam pemakanan harian.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2a6fb elementor-widget elementor-widget-spacer\" data-id=\"ee2a6fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc3281 elementor-widget elementor-widget-heading\" data-id=\"6bc3281\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adakah terdapat risiko merbahaya sekiranya mereka yang alah kepada gluten mengambil bahan ini tanpa sengaja?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e50f7 elementor-widget elementor-widget-image\" data-id=\"c9e50f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-02-1.png\" class=\"attachment-full size-full wp-image-14305\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-02-1.png 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-02-1-300x108.png 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-02-1-768x276.png 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7803794 elementor-widget elementor-widget-spacer\" data-id=\"7803794\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-055892b elementor-widget elementor-widget-text-editor\" data-id=\"055892b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Individu yang mempunyai simptom\u00a0<em>Celiac Disease<\/em>\u00a0dan\u00a0<strong>mengabaikan diet bebas gluten boleh mengalami pelbagai komplikasi<\/strong>\u00a0seperti kekurangan nutrisi, penurunan berat badan, keradangan usus dan sebagainya.<br \/><br \/>Jika anda sering mengalami masalah penghadaman seperti cirit-birit (<em>diarrhea<\/em>), kembung perut (<em>bloating<\/em>), penurunan berat badan dan kekurangan darah merah, anda amat disarankan untuk menukar diet biasa kepada diet bebas gluten.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceef83d elementor-widget elementor-widget-spacer\" data-id=\"ceef83d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b327bc elementor-widget elementor-widget-heading\" data-id=\"5b327bc\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jika ya (bagi jawapan pada soalan nombor 3) apakah rawatan atau ubat yang sesuai untuk diberikan?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e6538 elementor-widget elementor-widget-text-editor\" data-id=\"c0e6538\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Apabila simptom menjadi lebih teruk seperti cirit-birit berpanjangan, penurunan darah merah, pengurangan berat serta kelesuan tubuh badan,\u00a0<strong>pastikan anda mendapatkan sokongan perubatan daripada doktor dan pegawai dietetik<\/strong>\u00a0untuk rawatan lanjut.<br \/><br \/>Kebiasaannya,\u00a0<strong>rawatan penggantian elektrolit dan air<\/strong>\u00a0serta rawatan lain yang bertujuan untuk mengurangkan simptom akan diberikan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af3a643 elementor-widget elementor-widget-spacer\" data-id=\"af3a643\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d59be elementor-widget elementor-widget-heading\" data-id=\"56d59be\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adakah terdapat kesan sampingan dalam kesihatan kepada individu yang terpaksa menolak makanan mengandungi gluten?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d435049 elementor-widget elementor-widget-text-editor\" data-id=\"d435049\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan kaya gluten (bijirin) adalah sumber vitamin dan mineral yang baik dalam diet harian. Gangguan sistem pencernaan dan penyerapan nutrisi akibat\u00a0<em>Celiac Disease<\/em>\u00a0pula akan\u00a0<strong>menyebabkan kekurangan sumber vitamin dan mineral<\/strong>\u00a0dalam badan.<br \/><br \/>Pesakit<em>\u00a0Celiac<\/em>\u00a0juga kebiasaannya mempunyai masalah pencernaan laktosa dalam produk tenusu menyebabkan risiko masalah tulang rapuh (osteoporosis) meningkat.<br \/><br \/>Disebabkan itu, antara\u00a0<strong>kesan utama diet bebas gluten adalah kekurangan nutrisi dalam bentuk vitamin dan mineral terutamanya kalsium, magnesium, vitamin B dan D.<\/strong><br \/><br \/>Namun kini, kemajuan industri makanan membolehkan pengamal diet bebas gluten untuk mendapatkan produk yang bukan sahaja bebas gluten, malah turut diperkaya dengan vitamin dan mineral penting untuk tubuh badan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b494e14 elementor-widget elementor-widget-spacer\" data-id=\"b494e14\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5480acf elementor-widget elementor-widget-heading\" data-id=\"5480acf\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adakah terdapat risiko merbahaya bagi individu normal yang kerap mengambil gluten dalam pemakanan seharian?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc54e5a elementor-widget elementor-widget-text-editor\" data-id=\"dc54e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kebanyakan populasi dunia pada masa kini\u00a0<strong>cuba mengelak daripada mengambil makanan yang mengandungi gluten atas pelbagai faktor<\/strong>, termasuklah sensitiviti terhadap sistem pencernaan, tidak toleransi, dan reaksi alergik.<br \/><br \/>Sebenarnya, individu normal juga boleh mengamalkan diet bebas gluten. Kajian terbaru mendapati gluten dan protein gandum yang lain juga berpotensi mencetuskan simptom kepada individu tanpa penyakit\u00a0<em>Celiac<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53aee2f elementor-widget elementor-widget-spacer\" data-id=\"53aee2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618a468 elementor-widget elementor-widget-heading\" data-id=\"618a468\" data-element_type=\"widget\" id=\"subtopic07\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adakah golongan individu yang alah dengan gluten ini boleh diubati? (Contohnya ubat khas atau mengubah diet pemakanan untuk membolehkan mereka menikmati makanan mengandungi gluten tanpa risau).<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7d3b8 elementor-widget elementor-widget-text-editor\" data-id=\"8d7d3b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sehingga kini,\u00a0<strong>tiada ubatan khusus untuk merawat alahan kepada gluten<\/strong>\u00a0melainkan hanya untuk meredakan simptom. Namun, mengamalkan diet bebas gluten secara konsisten didapati boleh merawat masalah ini.<br \/><br \/>Berdasarkan sebuah kajian, diet bebas gluten sepanjang hayat adalah rawatan yang efektif untuk mengurangkan dan mengelakkan simptom, menyelaras semula antibodi dan merawat lapisan mukosa usus bagi pesakit\u00a0<em>Celiac<\/em>.<br \/><br \/><strong>Lebih 95 peratus kanak-kanak yang mengalami\u00a0<em>Celiac Disease\u00a0<\/em>berjaya menyembuhkan lapisan mukosa usus (mucosal recovery) selepas mengamalkan diet bebas gluten selama 2 tahun berbanding pesakit\u00a0<em>Celiac<\/em>\u00a0dewasa.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b53c1b7 elementor-widget elementor-widget-spacer\" data-id=\"b53c1b7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066f97f elementor-widget elementor-widget-heading\" data-id=\"066f97f\" data-element_type=\"widget\" id=\"subtopic08\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jenis makanan sesuai dan selamat untuk mereka yang mengamalkan diet bebas gluten.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f9f74 elementor-widget elementor-widget-text-editor\" data-id=\"c9f9f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dari sudut pemakanan, pesakit perlu menyingkirkan semua makanan berasakan gluten seperti gandum, rai, dan barli serta gantikannya kepada sumber karbohidrat tanpa gluten seperti jagung, kentang, nasi, soya, ubi kayu dan makanan bebas gluten yang lain.<\/p><p>Antara cadangan sumber serat bebas gluten seperti:<\/p><ul><li>Buah: epal, pir, oren, prun, beri<\/li><li>Bijiran penuh: quinoa, beras perang, jagung<\/li><li>Kekacang: kacang hitam, kacang badam, pistachio, biji matahari, chia seed<\/li><li>Sayuran: brokoli, kacang peas, sayuran berdaun hijau, lobak merah<\/li><\/ul><p>Pastikan pengambilan vitamin dan mineral tambahan seperti vitamin A, D, E, K, vitamin B12, thiamin, riboflavin, niasin, asid folik, zat besi dan kalsium mencukupi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dbde02 elementor-widget elementor-widget-spacer\" data-id=\"5dbde02\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfbde02 elementor-widget elementor-widget-image\" data-id=\"bfbde02\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-03-1.png\" class=\"attachment-large size-large wp-image-14306\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-03-1.png 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-03-1-300x108.png 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/12\/ha-dietitian-image-03-1-768x276.png 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5642853 elementor-widget elementor-widget-spacer\" data-id=\"5642853\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb216e elementor-widget elementor-widget-text-editor\" data-id=\"1eb216e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan seperti ikan salmon, sardin, udang dan ikan kod bukan sahaja tinggi kandungan vitamin D, malah turut kaya dengan kandungan omega 3 yang berpotensi mengurangkan keradangan usus dalam masalah<em>\u00a0Celiac\u00a0<\/em>yang teruk.<br \/><br \/>Akhir sekali, pastikan semak label pemakanan untuk memastikan tiada bahan yang mengandungi gluten tanpa disedari.<br \/><br \/>Cakna pada kesihatan dan pemakanan anda untuk kesejahteraan hidup.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb51e08 elementor-widget elementor-widget-spacer\" data-id=\"fb51e08\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b jteHAlandingLastTxt elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Artikel ini disiarkan oleh <a href=\"https:\/\/www.kelabmama.com\/diet-bebas-gluten\/\">Kelab Mama, 13 Oktober 2023<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.<\/p>\n","protected":false},"author":2,"featured_media":14303,"template":"","topic":[102],"language":[135],"class_list":["post-14302","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet Bebas Gluten &amp; Kesannya Kepada Kesihatan Kita - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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