{"id":16131,"date":"2022-10-06T23:25:42","date_gmt":"2022-10-06T15:25:42","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=16131"},"modified":"2025-05-19T17:40:49","modified_gmt":"2025-05-19T09:40:49","slug":"punca-pengsan-ketika-senaman","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/punca-pengsan-ketika-senaman\/","title":{"rendered":"Punca Pengsan Ketika Senaman"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16131\" class=\"elementor elementor-16131\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Baru-baru ini kita dikejutkan dengan pemergian Mejar Dr Mohd Attaful Uzair, abang kepada pelakon dan pengacara Uyaina Arshad. Arwah merupakan seorang doktor tentera. Kalau kita perhatikan tubuhnya, beliau tegap, aktif bersukan dan tidak obes. Sungguhpun begitu, arwah rebah ketika berbasikal.<br \/><br \/>Apabila saya menghubungi Uyaina, diketahui bahawa arwah ayah mereka pernah pengsan tiga kali ketika bersukan, dan meninggal dunia tidak lama kemudian pada usia yang muda juga.<br \/><br \/>Ini mungkin sesuatu yang dianggap pelik. Bukankah seseorang yang aktif bersukan itu sihat? Kenyataannya, bersukan juga boleh mendatangkan pelbagai komplikasi. Saya akan jelaskan dengan lebih lanjut tentang punca-punca pengsan atau rebah ketika bersukan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a674a elementor-widget elementor-widget-spacer\" data-id=\"e4a674a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891ecb8 elementor-widget elementor-widget-heading\" data-id=\"891ecb8\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Hyponatremic dehydration (dehidrasi akibat kekurangan garam)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942855e elementor-widget elementor-widget-image\" data-id=\"942855e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"403\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/10\/ha-senaman-1.jpeg\" class=\"attachment-full size-full wp-image-16133\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/10\/ha-senaman-1.jpeg 403w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/10\/ha-senaman-1-300x223.jpeg 300w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6a6fe elementor-widget elementor-widget-spacer\" data-id=\"7b6a6fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fece0 elementor-widget elementor-widget-text-editor\" data-id=\"73fece0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ini yang paling kerap mengakibatkan seseorang itu rebah ketika bersukan. Secara umumnya, kita semua maklum bahawa apabila bersukan, seseorang akan berpeluh. Peluh mengandungi air dan garam. Apabila seseorang berpeluh dengan banyak, tahap garam yang keluar dari tubuh adalah tinggi. Bila tubuh kekurangan garam, ia tidak dapat berfungsi secara biasa. Seterusnya, segala fungsi dalam badan terhenti lantas menyebabkan seseorang itu pengsan. Sekiranya kandungan garam terlampau rendah hinggakan jantung tidak boleh berfungsi secara normal, individu akan rebah, nafasnya akan terhenti dan jantungnya berhenti berdegup.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc553fa elementor-widget elementor-widget-text-editor\" data-id=\"bc553fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Antara tanda-tanda awal seseorang itu mengalami \u2018hyponatremic dehydration\u2019 adalah seperti berikut:<\/p><ul><li>Rasa dahaga yang amat sangat<\/li><li>Mulut kering<\/li><li>Seakan tiada air liur\/tidak dapat meludah<\/li><li>Pening-pening lalat<\/li><\/ul><p>Sekiranya anda mengalami gejala demikian ketika bersukan, pastikan anda berhenti rehat, minum air dan pertimbangkan jika anda masih bertenaga untuk meneruskan aktiviti tersebut atau tidak. Untuk mengelakkan situasi begini, pastikan anda minum air secukupnya sebelum dan ketika bersukan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c935846 elementor-widget elementor-widget-spacer\" data-id=\"c935846\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60364bc elementor-widget elementor-widget-heading\" data-id=\"60364bc\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strok haba (heat stroke)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9f9e8 elementor-widget elementor-widget-text-editor\" data-id=\"6b9f9e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ketika bersukan, tubuh akan menghasilkan haba yang banyak. Sepatutnya tubuh kita berupaya menyingkirkan haba secara efektif untuk mengekalkan suhu badan yang normal. Namun, apabila keadaan tidak mengizinkan, contohnya cuaca terlampau panas atau pakaian terlampau ketat atau tertutup, badan akan mengalami dehidrasi dan gagal menyingkirkan haba. Akibatnya, tubuh akan mengalami kenaikan suhu secara tinggi dan mendadak yang akan menyebabkan strok haba.<br \/><br \/>Antara simptom awal adalah:<\/p><ul><li>Pening<\/li><li>Muntah-muntah<\/li><li>Keliru\/tidak boleh fokus<\/li><li>Pengsan<\/li><\/ul><p>Untuk mengelakkan strok haba, pastikan anda memakai pakaian yang sesuai yang membenarkan aliran udara. Elakkan bersukan jika cuaca terlampau panas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07fd084 elementor-widget elementor-widget-spacer\" data-id=\"07fd084\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6166b6 elementor-widget elementor-widget-heading\" data-id=\"f6166b6\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Masalah jantung<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe59802 elementor-widget elementor-widget-image\" data-id=\"fe59802\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/10\/ha-senaman-2.jpeg\" class=\"attachment-large size-large wp-image-16134\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/10\/ha-senaman-2.jpeg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/10\/ha-senaman-2-300x108.jpeg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/10\/ha-senaman-2-768x276.jpeg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfa118 elementor-widget elementor-widget-spacer\" data-id=\"7cfa118\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9fb75 elementor-widget elementor-widget-text-editor\" data-id=\"6b9fb75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ramai yang berasa mereka tiada masalah jantung. Persoalannya, adakah mereka pernah membuat saringan jantung? Masalah jantung bukan hanya melibatkan saluran darah tersumbat. Masalah jantung yang menyebabkan seseorang itu rebah secara tiba-tiba ketika bersenam boleh berpunca dari:<\/p><ul><li><strong>Ritma (rhythm) jantung yang tidak normal<\/strong><ul><li>Contohnya, pelakon Uyaina sendiri mempunyai masalah Supraventricular Tachycardia. Masalah ini hanya boleh dikesan dengan ujian ECG. Adakalanya ECG juga tidak mampu mengesan masalah ini kecuali dijalankan selama 24 hingga 48 jam. Ini dipanggil Holter Monitor Test.<br \/><br \/><\/li><\/ul><\/li><li><strong>Otot atau struktur jantung tidak normal<\/strong><ul><li>Contohnya Dilated Cardiomyopathy. Ini adalah satu keadaan di mana otot jantung lebih besar dari biasa, akibat faktor genetik. Sekiranya ada ahli keluarga yang meninggal secara mengejut pada usia muda, ianya mungkin diakibatkan oleh masalah ini. Doktor akan membuat ujian scan (imbasan) jantung untuk memeriksa otot jantung. Di Instagram Uyaina, beliau pernah bercerita tentang salah satu injap jantungnya yang tidak normal. Ini hanya boleh dikesan melalui scan oleh pakar. Biasanya seseorang itu tidak menyedari keadaan ini kecuali ia pernah pengsan, atau sering rasa berdebar ketika bersukan.<br \/><br \/><\/li><\/ul><\/li><li><strong>Saluran jantung tersumbat<\/strong><ul><li>Ini ialah sesuatu yang biasa berlaku terutamanya jika seseorang itu menghidap diabetes, darah tinggi, kolesterol tinggi atau kombinasi antara tiga. Pasti ramai yang berasa mereka tiada masalah ini tetapi pernahkah diperiksa?<p>Tiga dari 10 orang penduduk di Malaysia menghidap darah tinggi, tetapi 50 peratus dari mereka tidak menyedarinya. Ini yang menjadi punca utama insiden rebah secara tiba-tiba.<\/p><p>Walaupun anda berusia muda dengan berat badan yang bersesuaian, dan tidak menghidap sebarang penyakit tiga serangkai (kencing manis, tekanan darah tinggi, penyakit jantung koronari) serta tiada penyakit ini dalam sejarah keluarga, risiko untuk menghidap penyakit darah tinggi atau kolesterol tinggi zaman sekarang tetap tinggi.<\/p><p>Ini akibat gaya hidup masa kini di mana stres menjadi sebab utama tekanan darah tinggi. Pemakanan juga menjadi satu faktor penyakit. Tabiat makan yang tidak dikawal, contohnya gemar makanan segera dan makanan berkalori tinggi, boleh mengakibatkan kolesterol tinggi di kalangan masyarakat muda.<\/p><p>Selain dari itu, kehidupan di bandar, bekerja sepanjang masa, tiada masa untuk bersenam; ini semua boleh menyebabkan kencing manis, kenaikkan berat badan dan banyak masalah lain walaupun pada usia muda.<\/p><p>Seeloknya kita mengambil tindakan segera dengan menjalankan pemeriksaan kesihatan menyeluruh, terutamanya jika anda gemar bersukan.<\/p><p>Tidak apa kalau anda belum bersedia untuk menerima sebarang rawatan. Yang penting, anda mengenali tubuh anda.<\/p><p>Sekiranya anda sedar anda berkolesterol tinggi, ataupun tahap kencing manis atas pagar, anda akan ada motivasi lebih tinggi untuk memulakan gaya hidup sihat. Malahan, dari segi perubatan, langkah pertama dalam mengawal kolesterol atau kencing manis adalah usaha pesakit sendiri, dan tidak bergantung kepada ubat semata-mata.<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Baru-baru ini kita dikejutkan dengan pemergian Mejar Dr Mohd Attaful Uzair, abang kepada pelakon dan pengacara Uyaina Arshad. <\/p>\n","protected":false},"author":3,"featured_media":16135,"template":"","topic":[160],"language":[135],"class_list":["post-16131","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-cardiology","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Punca Pengsan Ketika Senaman - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/punca-pengsan-ketika-senaman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Punca Pengsan Ketika Senaman - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Baru-baru ini kita dikejutkan dengan pemergian Mejar Dr Mohd Attaful Uzair, abang kepada pelakon dan pengacara Uyaina Arshad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/punca-pengsan-ketika-senaman\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-19T09:40:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/10\/ha-senaman-banner.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/punca-pengsan-ketika-senaman\/\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/punca-pengsan-ketika-senaman\/\",\"name\":\"Punca Pengsan Ketika Senaman - Columbia Asia Hospital I Private Hospital in Malaysia\",\"isPartOf\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/punca-pengsan-ketika-senaman\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/punca-pengsan-ketika-senaman\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/10\/ha-senaman-banner.jpeg\",\"datePublished\":\"2022-10-06T15:25:42+00:00\",\"dateModified\":\"2025-05-19T09:40:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/punca-pengsan-ketika-senaman\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/punca-pengsan-ketika-senaman\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/punca-pengsan-ketika-senaman\/#primaryimage\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/10\/ha-senaman-banner.jpeg\",\"contentUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/10\/ha-senaman-banner.jpeg\",\"width\":836,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/punca-pengsan-ketika-senaman\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Articles\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Punca Pengsan Ketika Senaman\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/\",\"name\":\"Columbia Asia Hospital I Private Hospital in Malaysia\",\"description\":\"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; 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