{"id":16804,"date":"2020-01-14T13:42:21","date_gmt":"2020-01-14T05:42:21","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=16804"},"modified":"2025-06-26T15:29:31","modified_gmt":"2025-06-26T07:29:31","slug":"bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-apa-kata-semak-tip-penyusuan-bayi-info-penting-untuk-ibu-bekerjaya","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-apa-kata-semak-tip-penyusuan-bayi-info-penting-untuk-ibu-bekerjaya\/","title":{"rendered":"Bakal Tamat Tempoh Berpantang dan Kembali Bertugas? Apa Kata Semak Tip Penyusuan Bayi, Info Penting Untuk Ibu Bekerjaya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16804\" class=\"elementor elementor-16804\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Apa tidaknya, hati pasti berbelah bahagi sama ada untuk teruskan bekerja atau menjaga si comel yang masih kecil dan memerlukan penyusuan sempurna setiap hari.<br \/><br \/>Namun jangan risau memandangkan masalah ini boleh diatasi dengan beberapa tip penting yang dikongsikan oleh Pakar Perunding Kesihatan Kanak-Kanak &amp; Kaunselor Penyusuan Susu Ibu dari Colombia Asia Hospita-Tebrau.<br \/><br \/>Jelas Dr Farzana Yusof, wanita yang bekerjaya dapat meneruskan penyusuan susu ibu dengan cara memerah dan menyimpannya sebagai stok harian.<br \/><br \/>Tambahnya, semua wanita boleh menyusukan bayi kerana mereka mempunyai tisu buah dada.<br \/><br \/>&#8220;Di dalamnya ada kelenjar yang menghasilkan susu, duktus yang mengeluarkan susu. Tidak kira apa sekali pun saiz buah dada,&#8221; kongsinya kepada mStar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a674a elementor-widget elementor-widget-spacer\" data-id=\"e4a674a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891ecb8 elementor-widget elementor-widget-heading\" data-id=\"891ecb8\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\"> Memerah susu dengan tangan lebih lembut berbanding menggunakan pam.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942855e elementor-widget elementor-widget-image\" data-id=\"942855e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-02.jpg\" class=\"attachment-full size-full wp-image-17360\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-02.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-02-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-02-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe174d elementor-widget elementor-widget-spacer\" data-id=\"bfe174d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fece0 elementor-widget elementor-widget-text-editor\" data-id=\"73fece0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. Kebaikan\/kelebihan memerah susu ibu dengan tangan<\/p><ul><li>Tidak risau jika bateri habis\/alat ganti rosak seperti pam<\/li><li>Pemerahan tangan lebih lembut dari pam (boleh dikawal kuat atau lembut)<\/li><li>Boleh perah sedikit dahulu untuk mempercepatkan penyusuan bayi yang betul-betul lapar<\/li><li>Sesuai untuk payu dara yang terlalu penuh atau ada duktus tersumbat<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6a6fe elementor-widget elementor-widget-spacer\" data-id=\"7b6a6fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60364bc elementor-widget elementor-widget-heading\" data-id=\"60364bc\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Pilih pam susu yang sesuai.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64be584 elementor-widget elementor-widget-image\" data-id=\"64be584\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-03.jpg\" class=\"attachment-full size-full wp-image-17361\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-03.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-03-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-03-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe3e5e elementor-widget elementor-widget-spacer\" data-id=\"6fe3e5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71082a elementor-widget elementor-widget-text-editor\" data-id=\"e71082a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2. Cara memilih pam susu<\/p><ul><li>Beli pam yang senang digunakan<\/li><li>Cari yang mudah dibeli serta alat ganti dengan harga yang bersesuaian<\/li><li>Perlu selesa dengan penggunaan pam tersebut seperti kedudukan tangan, kadar suction dan berat pam tersebut<\/li><li>Corong yang tersedia dengan pam itu, adakah saiznya sesuai dengan buah dada ibu, apakah ia mudah dibeli di pasaran<\/li><li>Susu yang telah dipam dapat disimpan di dalam bekas lain atau terus dipam ke dalam botol susu<\/li><li>Pam senang digunakan dan senang dicuci<\/li><li>Produk yang mudah dibuka dan dipasang semula dengan hanya beberapa bahagian yang senang dipasang tanpa kelengkapan rumit<\/li><li>Pam mempunyai manual penggunaan yang mudah difahami<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75973ca elementor-widget elementor-widget-spacer\" data-id=\"75973ca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6166b6 elementor-widget elementor-widget-heading\" data-id=\"f6166b6\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bayi aktif akan menyusu sekurang-kurangnya lapan kali sehari.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe59802 elementor-widget elementor-widget-image\" data-id=\"fe59802\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-04.jpg\" class=\"attachment-large size-large wp-image-17362\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-04.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-04-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-04-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfa118 elementor-widget elementor-widget-spacer\" data-id=\"7cfa118\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9f9e8 elementor-widget elementor-widget-text-editor\" data-id=\"6b9f9e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>3. Bagaimana mengendalikan penyimpanan susu ibu<\/p><ul><li>Basuh tangan sebelum memerah\/mengepam<\/li><li>Bekas simpanan perlulah sesuai seperti bekas lutsinar yang boleh lihat keadaan susu yang disimpan<\/li><li>Bekas plastik\/kaca yang bersih atau disterilkan<\/li><li>Simpan hanya amaun yang bayi perlu dalam satu susuan sahaja, contoh untuk bayi baru lahir hingga sebulan mungkin perlu simpan 30ml sahaja dalam satu bekas<\/li><li>Jika banyak bekas simpanan, pastikan label nama dan bertarikh terutamanya jika susu perlu dihantar ke taska\/penjaga<\/li><li>Gunakan susu yang telah dipam secara turutan mengikut tarikh ia dipam<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d694d6 elementor-widget elementor-widget-spacer\" data-id=\"9d694d6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4995759 elementor-widget elementor-widget-heading\" data-id=\"4995759\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bayi aktif akan menyusu sekurang-kurangnya lapan kali sehari.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ef65f elementor-widget elementor-widget-image\" data-id=\"10ef65f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-05.jpg\" class=\"attachment-large size-large wp-image-17363\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-05.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-05-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-05-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4469e8 elementor-widget elementor-widget-spacer\" data-id=\"b4469e8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9fb75 elementor-widget elementor-widget-text-editor\" data-id=\"6b9fb75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>4. Cara penyimpanan susu ibu<\/p><ul><li>Susu boleh disimpan dlm peti ais<\/li><li>Ia boleh dibekukan dalam deep freezer selama enam bulan<\/li><li>Jika disimpan dalam peti ais dua pintu bahagian atas ianya boleh dibekukan selama tiga bulan<\/li><li>Susu yang disimpan di dalam freezer peti ais satu pintu, ianya hanya boleh bertahan dua minggu<\/li><li>Jika disimpan di bahagian dalam peti ais dua pintu dengan suhu 2-4C, ia boleh disimpan selama lapan hari<\/li><li>Setelah dicairkan, susu hanya boleh bertahan 24 jam dan tidak boleh dibekukan semula<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059fed2 elementor-widget elementor-widget-spacer\" data-id=\"059fed2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0aba93 elementor-widget elementor-widget-heading\" data-id=\"a0aba93\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jangan rebus atau guna microwave kerana ia boleh merosakkan susu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1bc5d2 elementor-widget elementor-widget-image\" data-id=\"c1bc5d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-06.jpg\" class=\"attachment-large size-large wp-image-17364\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-06.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-06-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-06-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18428b7 elementor-widget elementor-widget-spacer\" data-id=\"18428b7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277573d elementor-widget elementor-widget-text-editor\" data-id=\"277573d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>5. Cara mencairkan susu ibu yang telah dibekukan<\/p><ul><li>Dari bahagian freezer perlu dikeluarkan dan diletakkan di bahagian dalam peti ais<\/li><li>Hanya keluarkan amaun yang bayi minum sahaja kerana susu yang telah dicairkan tidak boleh dibekukan semula<\/li><li>Susu ini perlu direndam dalam air suam dan diguna dengan kadar segera<\/li><li>Jangan rebus\/gunakan microwave\/masak dalam kuali di atas api kerana ia akan merosakkan susu tersebut dan membakar mulut bayi kerana terlalu panas<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c950227 elementor-widget elementor-widget-spacer\" data-id=\"c950227\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40b6219 elementor-widget elementor-widget-heading\" data-id=\"40b6219\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wujud ikatan istimewa antara ibu dan anak apabila menyusu badan\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abbbe63 elementor-widget elementor-widget-image\" data-id=\"abbbe63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-07.jpg\" class=\"attachment-large size-large wp-image-17365\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-07.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-07-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-07-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3bc5c elementor-widget elementor-widget-spacer\" data-id=\"9d3bc5c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0520483 elementor-widget elementor-widget-text-editor\" data-id=\"0520483\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>6. Kelebihan meneruskan penyusuan susu ibu setelah kembali bekerja?<\/p><ul><li>Bayi yang menyusu susu ibu kurang mendapat penyakit, oleh itu tidak banyak cuti diambil untuk ibu menjaga anak yang sakit<\/li><li>Kelebihan untuk meluangkan masa berharga dengan bayi dan lebih rapat dengan bayi<\/li><li>Ada special bond dengan bayi yang terjalin lebih erat dengan penyusuan lebih lama<\/li><li>Majikan dapat \u2018retain\u2019 pekerja yang lebih mahir bekerja setelah ibu kembali bekerja selepas cuti bersalin<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb39681 elementor-widget elementor-widget-spacer\" data-id=\"fb39681\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22deade elementor-widget elementor-widget-heading\" data-id=\"22deade\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bayi buang air besar sekurang-kurangnya tiga kali sehari petanda si comel mendapat cukup susu.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8285c07 elementor-widget elementor-widget-image\" data-id=\"8285c07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-08.jpg\" class=\"attachment-large size-large wp-image-17366\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-08.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-08-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-08-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bedaaff elementor-widget elementor-widget-spacer\" data-id=\"bedaaff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c0f67 elementor-widget elementor-widget-text-editor\" data-id=\"45c0f67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>7. Ketahui sama ada susu cukup untuk bayi<\/p><ul><li>Bayi aktif akan menyusu sekurang-kurangnya lapan kali sehari<\/li><li>Bayi nampak selesa dan rasa kenyang serta tidur nyenyak selama beberapa jam dalam sehari<\/li><li>Bayi kencing\/lampin basah sekurang-kurangnya enam kali tukaran sehari dengan air kencing yang cair dan berwarna kuning cair<\/li><li>Bayi buang air besar sekurang-kurangnya tiga kali sehari<\/li><li>Ibu berasa yakin dan selesa dengan penyusuan apabila puting serta buah dada tidak sakit<\/li><li>Buah dada berasa lebih penuh sebelum menyusukan bayi dan ia lebih ringan selepas menyusukan bayi<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ddf127 elementor-widget elementor-widget-heading\" data-id=\"1ddf127\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jangan malu untuk mendapatkan bantuan dan sokongan.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aeb086 elementor-widget elementor-widget-spacer\" data-id=\"8aeb086\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0129e elementor-widget elementor-widget-image\" data-id=\"8a0129e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-09.jpg\" class=\"attachment-large size-large wp-image-17367\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-09.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-09-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/01\/health-articles-bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-09-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599a4ba elementor-widget elementor-widget-spacer\" data-id=\"599a4ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-181c9aa elementor-widget elementor-widget-text-editor\" data-id=\"181c9aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>8. Dapatkan khidmat nasihat dan sokongan<br \/><br \/>Di semua hospital dan klinik kerajaan terdapat kumpulan sokongan penyusuan susu ibu. Selain itu terdapat banyak juga kumpulan sokongan yang ditubuhkan oleh ibu-ibu yang banyak pengalaman di dalam komuniti melalui media sosial.<br \/><br \/>Ibu-ibu juga boleh berjumpa doktor di hospital swasta. Yang paling adalah sokongan keluarga dan rakan-rakan rapat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5acf2 elementor-widget elementor-widget-spacer\" data-id=\"ee5acf2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b jteHAlandingLastTxt elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\n<span style=\"color: #808080;\">Artikel ini disiarkan oleh\n<a href=\"https:\/\/www.mstar.com.my\/xpose\/famili\/2019\/12\/20\/masalah-penyusuan-ibu-bekerja\" target=\"_blank\" rel=\"noopener\" style=\"color:#00b2a9\">mStar, 20 Disember 2019<\/a><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>KAUM ibu yang bekerjaya pastinya risau untuk kembali bertugas selepas tamat tempoh cuti bersalin.<\/p>\n","protected":false},"author":2,"featured_media":16805,"template":"","topic":[159],"language":[135],"class_list":["post-16804","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-pediatrics","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bakal Tamat Tempoh Berpantang dan Kembali Bertugas? Apa Kata Semak Tip Penyusuan Bayi, Info Penting Untuk Ibu Bekerjaya - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-apa-kata-semak-tip-penyusuan-bayi-info-penting-untuk-ibu-bekerjaya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bakal Tamat Tempoh Berpantang dan Kembali Bertugas? 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