{"id":17687,"date":"2022-05-17T18:55:01","date_gmt":"2022-05-17T10:55:01","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=17687"},"modified":"2024-01-25T19:05:00","modified_gmt":"2024-01-25T11:05:00","slug":"berpada-pada-makan-di-rumah-terbuka-aidilfitri","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/berpada-pada-makan-di-rumah-terbuka-aidilfitri\/","title":{"rendered":"Berpada-pada Makan di Rumah Terbuka Aidilfitri"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17687\" class=\"elementor elementor-17687\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KUNJUNG-MENGUNJUNG ke rumah sanak-saudara, teman atau menghadiri rumah terbuka pada Aidilfitri ini perkara wajib lazim dilakukan, dan pastinya akan dihidangkan dengan aneka juadah.<\/p><p>Justeru, dalam keterujaan menyambut raya, sama ada tuan rumah atau tetamu perlu merancang jenis juadah yang diambil dengan kuantiti dan menu sihat bagi mengelak pelbagai masalah kesihatan.<\/p><p>Menurut Pakar Diet Columbia Asia Hospital \u2013 Setapak, Siti Sarah Mohd Juzup, sebagai tuan rumah, perancangan menu perlu dilakukan dengan teliti supaya tetamu dapat menikmati hidangan juadah yang seimbang.<\/p><p>Sebagai tetamu pula, pemilihan makanan perlu diambil secara bijak dan teratur agar tidak melebihi keperluan diet seharian.<\/p><p>Ketika hari raya, perlu merancang berapa rumah terbuka yang ingin kunjungi dalam sehari. Dengan ini, kita dapat merancang berapa kalori yang terkumpul melalui hidangan di setiap rumah dikunjungi.<\/p><p>&#8220;Sekiranya berkunjung ke rumah terbuka pada waktu tengah hari, kita sepatutnya menikmati hidangan juadah mengikut kalori untuk makan tengah hari.<\/p><p>&#8220;Di rumah terbuka yang berikutnya, pastikan kuantiti makanan diambil kurang daripada rumah pertama dan begitulah seterusnya,&#8221; katanya.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a674a elementor-widget elementor-widget-spacer\" data-id=\"e4a674a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891ecb8 elementor-widget elementor-widget-heading\" data-id=\"891ecb8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tuan rumah perlu prihatin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fece0 elementor-widget elementor-widget-text-editor\" data-id=\"73fece0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beliau berkata, sebagai tuan rumah seharusnya menyediakan hidangan seimbang kepada tetamu, iaitu berasaskan lima kumpulan makanan iaitu karbohidrat, protein, sayur-sayuran, buah-buahan dan lemak.<\/p><p>Sediakan minuman rendah kalori seperti minuman air kosong. Pastikan air kosong sentiasa dihidangkan supaya tetamu boleh membuat pilihan.<\/p><p>Tuan rumah boleh juga mengasingkan susu dan gula untuk minuman seperti teh atau kopi.<\/p><p>Elakkan hidang minuman berkarbonat dan minuman manis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6a6fe elementor-widget elementor-widget-spacer\" data-id=\"7b6a6fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60364bc elementor-widget elementor-widget-heading\" data-id=\"60364bc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tetamu bijak buat pilihan menu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71082a elementor-widget elementor-widget-text-editor\" data-id=\"e71082a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sebagai tetamu, pilihlah makanan rendah kalori seperti buah-buahan sebelum mengambil makanan yang lain.<\/p><p>Hadkan juga pengambilan makanan berlemak atau bersantan dan hanya ambil kuantiti sedikit sekiranya tiada pilihan seperti satu atau dua sudu makan.<\/p><p>Hadkan pengambilan makanan manis yang dihidangkan seperti dodol, wajik dan kek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75973ca elementor-widget elementor-widget-spacer\" data-id=\"75973ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6166b6 elementor-widget elementor-widget-heading\" data-id=\"f6166b6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kuantiti berpada-pada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe59802 elementor-widget elementor-widget-image\" data-id=\"fe59802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"852\" height=\"1024\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/05\/ha-berpada-pada-makan-di-rumah-terbuka-aidilfitri-sub-banner-01-v2-852x1024.jpeg\" class=\"attachment-large size-large wp-image-17691\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/05\/ha-berpada-pada-makan-di-rumah-terbuka-aidilfitri-sub-banner-01-v2-852x1024.jpeg 852w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/05\/ha-berpada-pada-makan-di-rumah-terbuka-aidilfitri-sub-banner-01-v2-250x300.jpeg 250w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/05\/ha-berpada-pada-makan-di-rumah-terbuka-aidilfitri-sub-banner-01-v2-768x923.jpeg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/05\/ha-berpada-pada-makan-di-rumah-terbuka-aidilfitri-sub-banner-01-v2.jpeg 944w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfa118 elementor-widget elementor-widget-spacer\" data-id=\"7cfa118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9f9e8 elementor-widget elementor-widget-text-editor\" data-id=\"6b9f9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kawal pengambilan makanan dengan menggunakan pinggan yang kecil. Cara ini mengelakkan pengambilan makanan yang banyak.<\/p><p>Selain itu, makanan perlu diambil dengan kuantiti yang sedikit. Sebagai contoh untuk hidangan satu rumah, makan sebiji ketupat bersama seketul sahaja rendang ayam dan satu sudu makan kuah serta sayur.<\/p><p>&#8220;Bagi kuih raya pula, cukup sekadar satu atau dua biji kuih di setiap rumah dikunjungi. Pemilihan kuih raya perlu yang rendah kalori dan rendah gula.<\/p><p>&#8220;Elakkan pengambilan makanan secara berulang-ulang. Jangan lupa, makan secara perlahan supaya menikmati makanan yang diambil.<\/p><p>Perkara utama mesti diingat ketika ke rumah terbuka ialah elakkan kekenyangan terlampau supaya kalori diet seharian tidak lari daripada jumlah biasa,&#8221; katanya.<\/p><p>Pemilihan jenis air minuman perlu dititikberatkan. Meminum air kosong boleh mengurangkan kalori seharian, selain elak minuman berkarbonat atau minuman manis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d694d6 elementor-widget elementor-widget-spacer\" data-id=\"9d694d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4995759 elementor-widget elementor-widget-heading\" data-id=\"4995759\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tip untuk elakkan makan berlebihan di rumah terbuka:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9fb75 elementor-widget elementor-widget-text-editor\" data-id=\"6b9fb75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Amalkan konsep suku suku separuh semasa mengunjungi rumah terbuka.<\/li><li>Lebihkan pengambilan makanan yang tinggi kandungan serat untuk merasa kenyang lebih lama.<\/li><li>Berhenti makan sebelum kenyang<\/li><li>Kunyah makanan secara perlahan supaya dapat menikmati juadah sepenuhnya<\/li><li>Amalkan waktu makan teratur meskipun jemputan rumah terbuka tidak mengikut waktu<\/li><li>Banyak minum air kosong elak ambil makanan berlebihan<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4784454 elementor-widget elementor-widget-spacer\" data-id=\"4784454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b jteHAlandingLastTxt elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Artikel ini disiarkan oleh <a href=\"https:\/\/origin.bharian.com.my\/hujung-minggu\/sihat\/2022\/05\/953025\/berpada-pada-makan-di-rumah-terbuka-aidilfitri\">Berita Harian Online, 8 Mei 2022<\/a>.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Antara punca sakit sendi lutut atau osteoartritis (OA), lazim didengar berkaitan faktor usia, obesiti badan dan kecederaan lampau (diakibatkan faktor kemalangan atau sukan).<\/p>\n","protected":false},"author":3,"featured_media":17690,"template":"","topic":[271],"language":[135],"class_list":["post-17687","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-dietary-consultation","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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