{"id":17723,"date":"2022-04-21T19:55:40","date_gmt":"2022-04-21T11:55:40","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=17723"},"modified":"2024-01-25T21:48:16","modified_gmt":"2024-01-25T13:48:16","slug":"pilih-sajian-tepat-elak-derita-ketika-berpuasa","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/pilih-sajian-tepat-elak-derita-ketika-berpuasa\/","title":{"rendered":"Pilih Sajian Tepat Elak &#8216;Derita&#8217; Ketika Berpuasa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17723\" class=\"elementor elementor-17723\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>&#8220;MAKAN apa untuk berbuka hari ini?&#8221; Satu soalan yang biasa kita dengar daripada kawan-kawan dan keluarga.<\/p><p>Lebih dua minggu berpuasa, namun masih ada yang tetap lepas geram sewaktu berbuka. Hati-hati dengan pilihan kita supaya kesihatan tidak terjejas lebih-lebih lagi jika ada antara mereka mempunyai penyakit gastrik.<\/p><p>Sama ada membeli makanan dari bazar Ramadan atau masak sendiri, pastikan pilih hidangan yang boleh mengisi keperluan tubuh dengan diet yang sihat dan bernutrisi.<\/p><p>Katakan tidak kepada makanan yang kurang nutrisi seperti kuih-muih manis, lauk bersantan atau bergoreng.<\/p><p>Memang sangat mencabar, namun bubur chacha, sirap selasih, kuih kria dan pelbagai makanan yang popular di bulan puasa memang sedap tetapi tinggi kandungan gula, lemak dan berminyak.<\/p><p>Jika mahu menjaga diet sebelum Ramadan ini, kemungkinan agak sukar untuk meneruskan rutin pemakanan sihat lebih-lebih lagi apabila kita lapar. Mungkin terlintas di fikiran, &#8220;Tidak mengapa. Saya kan puasa sepanjang hari. Bulan ini, bagi peluang saya menikmati hidangan apa sahaja!&#8221; Sayangnya kalau rutin diet sihat dimusnahkan akibat menurut hawa nafsu.<\/p><p>Yang penting, semua individu wajar mengubah cara pemakanan sepanjang Ramadan untuk memastikan lebih sihat dan bertenaga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a674a elementor-widget elementor-widget-spacer\" data-id=\"e4a674a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891ecb8 elementor-widget elementor-widget-heading\" data-id=\"891ecb8\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Protein, serat tingkatkan tenaga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fece0 elementor-widget elementor-widget-text-editor\" data-id=\"73fece0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pakar Gastroenterologi dan Perubatan Dalaman dari Columbia Asia Hospital \u2013 Puchong, Dr Cheong Kuan Loong berkongsi penerangan jenis makanan yang elok dan sebaliknya untuk berbuka dan bersahur.<\/p><p>&#8220;Protein pilihan yang bagus untuk membuat berasa kenyang lebih lama di waktu siang. Makanan seperti badam, walnut dan kekacang sangat bagus kerana tinggi kandungan protein dan serat,&#8221; katanya.<\/p><p>Banyak cara untuk menghidangkan makanan sihat di waktu sahur. Cubalah resipi minuman protein dan tinggi serat seperti kisar badam bersama oat dan susu.<\/p><p>Menu itu mudah dan mengenyangkan. Oat boleh mengurangkan kolesterol dan tahap gula dalam darah.<\/p><p>Oat juga menyebabkan proses pencernaan menjadi lebih perlahan, justeru kita akan berasa kenyang dan bertenaga dengan lebih lama.<\/p><p>Salah satu makanan sangat baik dan tinggi kandungan karbohidrat, potasium dan magnesium, ialah kurma yang sesuai untuk berbuka dan bersahur.<\/p><p>Kandungan kalsium dan vitamin yang tinggi menjadikan ia sumber vitamin sangat baik. Ia menjadikan anda berasa kenyang pada tahap hidrasi yang sihat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6a6fe elementor-widget elementor-widget-spacer\" data-id=\"7b6a6fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942855e elementor-widget elementor-widget-image\" data-id=\"942855e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/04\/ha-pilih-sajian-tepat-elak-derita-ketika-image-1.jpeg\" class=\"attachment-full size-full wp-image-17726\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/04\/ha-pilih-sajian-tepat-elak-derita-ketika-image-1.jpeg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/04\/ha-pilih-sajian-tepat-elak-derita-ketika-image-1-300x108.jpeg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/04\/ha-pilih-sajian-tepat-elak-derita-ketika-image-1-768x276.jpeg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c935846 elementor-widget elementor-widget-spacer\" data-id=\"c935846\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71082a elementor-widget elementor-widget-text-editor\" data-id=\"e71082a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Pastikan ada kurma kerana ia kaya dengan nutrisi, membekalkan tenaga selepas sehari suntuk berpuasa.<\/p><p>&#8220;Sayur-sayuran berhidrasi pula boleh memindahkan air daripada sayur ke kulit kita. Ia menyejukkan dan mengelakkan sembelit apabila berpuasa, contohnya timun dan salad,&#8221; katanya.<\/p><p>Minum air suam sangat penting untuk mengelak hidrasi. Air mengimbangi kandungan elektrolit dalam badan, iaitu garam yang penting untuk kesihatan seperti sodium, potasium dan kalsium.<\/p><p>Dehidrasi dan rasa kekeliruan adalah tanda bahawa tahap elektrolit tidak seimbang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe3e5e elementor-widget elementor-widget-spacer\" data-id=\"6fe3e5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60364bc elementor-widget elementor-widget-heading\" data-id=\"60364bc\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bijak pilih menu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9f9e8 elementor-widget elementor-widget-text-editor\" data-id=\"6b9f9e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dr Kuan Loong menjelaskan, makanan yang terlalu masin boleh menyebabkan seseorang berasa lebih dahaga.<\/p><p>Air berkarbonat pula boleh menyebabkan anda sukar untuk tidur dan fikiran yang tidak tenang. Ia juga menyebabkan dehidrasi yang akan menyebabkan dahaga sepanjang hari.<\/p><p>Tambahan lagi, minuman berkenaan boleh menyebabkan individu kehilangan mineral sihat di dalam badan.<\/p><p>Karbohidrat terproses hanya mengenyangkan selama tiga atau empat jam sahaja. Tambahan lagi, ia kurang nutrisi.<\/p><p>Contohnya donut, pastri dan aiskrim.<\/p><p>Minuman caffein seperti kopi, menjadi satu minuman wajib untuk mereka yang kaki kopi tetapi tahukah anda caffein semasa perut kosong boleh meninggikan kandungan asid gastrik di dalam perut?<\/p><p>Jika anda mahu sangat untuk minum kopi, pastikan tunggu sekurang-kurangnya dua jam selepas berbuka puasa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07fd084 elementor-widget elementor-widget-spacer\" data-id=\"07fd084\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6166b6 elementor-widget elementor-widget-heading\" data-id=\"f6166b6\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Makanan penyebab gastrik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9fb75 elementor-widget elementor-widget-text-editor\" data-id=\"6b9fb75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Satu lagi katakan &#8216;tidak&#8217; ialah makan terlampau banyak karbohidrat terproses. Karbohidrat terproses mengandungi banyak asid contohnya burger, sosej dan makanan dalam tin.<\/p><p>&#8220;Tidak ramai yang tahu tetapi tomato juga mengandungi banyak asid. Ini akan menyebabkan gastrik lebih teruk,&#8221; kata Dr Kuan Loong.<\/p><p>Hidangan pedas dan dalam tin atau yang diproses terutama makanan berasaskan tomato mempunyai banyak bahan asing termasuk bahan pengawet yang akan menambah masalah gastrik.<\/p><p>Elakkan juga makanan dan minuman buah-buahan sitrus seperti lemon, limau nipis, limau gedang dan oren, di awal waktu berbuka.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6401229 elementor-widget elementor-widget-spacer\" data-id=\"6401229\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa8ab1 elementor-widget elementor-widget-heading\" data-id=\"eaa8ab1\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Panduan lain perlu diikuti<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81db760 elementor-widget elementor-widget-text-editor\" data-id=\"81db760\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Merokok dikaitkan dengan radang di bahagian lapisan perut. Jadi bulan puasa ini waktu yang sangat baik dan sesuai untuk berhenti merokok atau mengurangkan merokok.<\/p><p>Merokok boleh melambatkan penyembuhan ulser perut dan menyumbang kepada keberangkalian ulser gastrik.<\/p><p>Beliau juga menasihatkan pengambilan ubat-ubatan juga perlu diberi perhatian seperti elakkan ubat yang boleh menyebabkan radang dalam lapisan perut.<\/p><p>Pastikan makan ubat mengikut preskripsi doktor ketika sahur atau buka bagi mereka yang menghidapi penyakit tertentu.<\/p><p>Pilih makanan dipanggang di dalam oven, kurangkan makanan bergoreng atau yang banyak lemak. Makan dengan kuantiti yang sederhana.<\/p><p>Ramadan juga ada pembahagian porsi makanan suku, suku, separuh, selain jangan melewatkan buka puasa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4784454 elementor-widget elementor-widget-spacer\" data-id=\"4784454\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b jteHAlandingLastTxt elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i>Artikel ini disiarkan oleh <a href=\"https:\/\/www.bharian.com.my\/hujung-minggu\/sihat\/2022\/04\/947071\/pilih-sajian-tepat-elak-derita-ketika-berpuasa\">Berita Harian Online, 18 April 2022<\/a>.<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;MAKAN apa untuk berbuka hari ini?&#8221; Satu soalan yang biasa kita dengar daripada kawan-kawan dan keluarga.<\/p>\n","protected":false},"author":3,"featured_media":17725,"template":"","topic":[102,116],"language":[135],"class_list":["post-17723","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","topic-gastroenterology","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilih Sajian Tepat Elak &#039;Derita&#039; Ketika Berpuasa - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/pilih-sajian-tepat-elak-derita-ketika-berpuasa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilih Sajian Tepat Elak &#039;Derita&#039; 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