{"id":18176,"date":"2021-05-18T09:56:48","date_gmt":"2021-05-18T01:56:48","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=18176"},"modified":"2024-01-30T12:31:39","modified_gmt":"2024-01-30T04:31:39","slug":"kolestrol-jangan-fitnah-santan","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/kolestrol-jangan-fitnah-santan\/","title":{"rendered":"Kolestrol : Jangan Fitnah Santan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18176\" class=\"elementor elementor-18176\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db88d8 elementor-widget elementor-widget-text-editor\" data-id=\"6db88d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>JANGAN guna santan segar dalam masakan kerana ia mengandungi kolesterol yang boleh menyebabkan masalah kesihatan\u2019.<\/p><p>Ini antara ayat popular yang sering dikaitkan dengan santan segar membuatkan ramai mempercayainya.<\/p><p>Hinggakan ada sanggup beralih kepada penggunaan santan kotak yang disangka tiada kandungan kolesterol.<\/p><p>Tidak kurang juga ada yang memilih menggunakan susu bagi menggantikan santan segar semata-mata mahu masakan yang dimasak lebih sihat.<\/p><p>Kekeliruan ini sudah lama wujud dan kembali tular baru-baru ini, Pegawai Perubatan Columbia Asia Hospital, Dr S Malar Santhi berkata, sebenarnya santan segar tidak mempunyai kolesterol kerana ia daripada tumbuh-tumbuhan yang hanya mempunyai kandungan lemak.<\/p><p>\u201cPengambilan makanan berlemak akan diproses menjadi kolesterol di dalam badan. Proses itu (kolesterol) dilakukan oleh pundi hempedu dan hati,\u201d katanya.<\/p><p>Menurutnya, makanan yang mengandungi kolesterol adalah daripada haiwan atau tubuh manusia.<\/p><p>Beliau berkata, terdapat tiga jenis makanan berlemak iaitu lemak tepu, lemak tidak tepu serta lemak trans.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f62b5 elementor-widget elementor-widget-spacer\" data-id=\"47f62b5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5214be6 e-con-full e-flex e-con e-child\" data-id=\"5214be6\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;ec7c150&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6b21a elementor-widget elementor-widget-image\" data-id=\"cf6b21a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/05\/health-article-kolestrol-thumbnail-01.jpg\" class=\"attachment-full size-full wp-image-18349\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/05\/health-article-kolestrol-thumbnail-01.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/05\/health-article-kolestrol-thumbnail-01-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/05\/health-article-kolestrol-thumbnail-01-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb2b8a elementor-widget elementor-widget-spacer\" data-id=\"ffb2b8a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7814477 elementor-widget elementor-widget-text-editor\" data-id=\"7814477\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cLemak adalah sumber tenaga yang diperlukan tubuh sama seperti karbohidrat, protein dan nutrien lain. Pengambilan apa juga jenis tenaga berlebihan (bukan saja santan) boleh menyebabkan masalah obesiti serta tinggi kolesterol.<br \/><br \/>\u201cOleh itu, \u2018memfitnah\u2019 santan sebagai pilihan makanan tidak berkhasiat adalah tidak wajar.<br \/><br \/>\u201cSekiranya makan di restoran, kita perlu peka dengan jenis makanan yang diambil, sama ada ia terdiri daripada kategori berkenaan atau tidak,\u201d katanya.<br \/><br \/>Dr Malar berkata, makanan yang mengandungi lemak tepu adalah seperti ayam, daging, minyak sapi dan santan.<br \/><br \/>\u201cNamun, apabila kita mengambil makanan yang mengandungi lemak tepu, hati dan pundi hempedu akan memprosesnya menjadi lipoprotein ketumpatan rendah (LDL) yang dikategorikan sebagai kolesterol jahat.<br \/><br \/>\u201cSelalunya LDL ini menyebabkan serangan jantung, angin ahmar dan penyakit kronik yang lain.<br \/><br \/>\u201cWalaupun santan tidak mempunyai kolesterol, kandungan kalorinya adalah tinggi. Sebab itu, orang dahulu seperti nelayan dan petani mengambil santan bagi mendapatkan lebihan kalori untuk melakukan kerja berat,\u201d katanya.<br \/><br \/>Jelasnya, bagi individu yang mengambil makanan tinggi kalori, ia (kalori) akan digunakan sebagai tenaga di dalam badan, sama ada untuk bekerja, bernafas, membina protein, sel seperti hormon, enzim dan sebagainya.<br \/><br \/>\u201cSebaliknya, jika terdapat lebihan kalori, ia akan ditukar menjadi lemak yang tersimpan dalam badan.<br \/><br \/>\u201cBukan saja santan, lebihan kalori daripada makanan lain seperti nasi dan gula juga akan melalui proses sama,\u201d katanya.<br \/><br \/>Ditanya sama ada pengambilan santan dalam hidangan adalah sihat atau sebaliknya, Dr S Malar berkata, ia bergantung kepada berapa banyak dan kerap mengambil makanan bersantan.<br \/><br \/>\u201cDi samping itu, perlu tahu bagaimana mahu membakar kalori berkenaan. Ramai dalam kalangan individu yang aktif bersenam di gimnasium dan atlet, mengambil banyak makanan tinggi protein seperti susu serta telur.<br \/><br \/>\u201cIni kerana mereka memerlukan banyak tenaga dan kemudian membakar semula kalori berkenaan untuk membina otot badan,\u201d katanya.<br \/><br \/>Menurutnya, apa yang lebih penting adalah, keseimbangan di antara pengambilan kalori dan membakarnya menerusi aktiviti fizikal untuk kesihatan tubuh.<br \/><br \/>Dr S Malar berpendapat, tidak salah mengambil makanan bersantan asalkan pengambilannya bukan secara berlebihan.<br \/><br \/>\u201cAda orang elak mengambil makanan bersantan, tetapi mereka masih makan makanan segera termasuk kentang goreng, keju, sosej dan sebagainya.<br \/><br \/>\u201cSebenarnya makanan ini (makanan segera) mengandungi lemak trans iaitu sejenis lemak yang tidak sihat dan juga tinggi kalori.<br \/><br \/>\u201cKentang goreng yang dijual di restoran menggunakan minyak lemak trans kerana minyak jenis ini lebih sesuai digunakan berulang kali,\u201d katanya.<br \/><br \/>Menurutnya, pengamal perubatan turut memberi tip, pilihan minyak yang lebih selamat ialah seperti minyak zaitun dan minyak bunga matahari.<br \/><br \/>Katanya, lemak tidak tepu sebenarnya adalah pilihan lemak lebih selamat berbanding lemak tepu.<br \/><br \/>\u201cLemak tidak tepu terdiri daripada minyak zaitun, kacang badam, kekacang dan ikan. Makanan berunsur ini (lemak tidak tepu) sebenarnya lebih sihat daripada segi pilihan lemak yang diambil,\u201d katanya.<br \/><br \/>Katanya, apabila memasuki usia 40 tahun, seseorang itu perlu berubah ke arah pemakanan sihat iaitu mengira kalori makanan, kategori lemak dan kurangkan penggunaan garam dalam masakan.<br \/><br \/>Paling penting ialah bersenam.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34087b9 elementor-widget elementor-widget-spacer\" data-id=\"34087b9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i>Artikel ini disiarkan oleh <a href=\"https:\/\/mykmu.net\/2021\/03\/26\/kolestrol-jangan-fitnah-santan\/\" target=\"_blank\" rel=\"noopener\">MYKMU.NET, 26 Mac 2021<\/a><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>JANGAN guna santan segar dalam masakan kerana ia mengandungi kolesterol yang boleh menyebabkan masalah kesihatan\u2019.<\/p>\n","protected":false},"author":2,"featured_media":18347,"template":"","topic":[160],"language":[135],"class_list":["post-18176","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-cardiology","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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