{"id":18487,"date":"2021-06-02T12:37:07","date_gmt":"2021-06-02T04:37:07","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=18487"},"modified":"2025-08-07T16:12:06","modified_gmt":"2025-08-07T08:12:06","slug":"puasa-bukan-tiket-mudah-untuk-kurus","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/puasa-bukan-tiket-mudah-untuk-kurus\/","title":{"rendered":"Puasa Bukan Tiket Mudah Untuk Kurus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18487\" class=\"elementor elementor-18487\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e07d17c elementor-widget elementor-widget-text-editor\" data-id=\"e07d17c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>PADA bulan Ramadan, lazimnya ramai di antara kita memasang impian untuk menurunkan berat badan.<br \/><br \/>Ia disebabkan jadual pola pemakanan kita jauh berubah berbanding pada hari-hari biasa.<br \/><br \/>Kita hanya bersahur dan 12 hingga 13 jam selepas itu, barulah kita berbuka puasa.<br \/><br \/>Namun demikian, ramai yang hampa matlamat berkenaan tidak tercapai.<br \/><br \/>Lebih mengecewakan, ada sesetengah individu merungut bahawa berat badan mereka menjadi semakin bertambah sebaik tamat bulan puasa.<br \/><br \/>Di manakah silapnya dan apa yang tidak kena?<br \/><br \/>Bagi mendapatkan jawapan, SinarPlus mengajukan persoalan itu kepada Pakar Pemakanan, Hospital Columbia Asia, Iskandar Puteri Johor, Yap Pau Lin.<br \/><br \/>Ujar Pau Lin, berat badan seseorang sama ada semakin naik atau turun adalah bergantung kepada jumlah pengambilan tenaga atau kalori sepanjang hari.<br \/><br \/>\u201cJika jumlah makanan yang dimakan semasa hari berpuasa sama seperti hari-hari biasa, berat badan pasti akan kekal sama.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f57a7 jteHAblockquote elementor-widget elementor-widget-text-editor\" data-id=\"b8f57a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u201cSebaliknya, jika jumlahnya berkurang, tetapi mereka menikmati makanan tambahan seperti snek, kuih-muih, buah-buahan, pencuci mulut dan minuman bergula atau mengandungi susu selain lauk-lauk yang berlemak juga akan meningkatkan jumlah kalori,\u201c jelasnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547ce44 elementor-widget elementor-widget-spacer\" data-id=\"547ce44\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e1a58 elementor-widget elementor-widget-text-editor\" data-id=\"72e1a58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Akhirnya, berat badan akan kekal sama atau kadangkala akan semakin bertambah!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e74f5 elementor-widget elementor-widget-spacer\" data-id=\"f6e74f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0491c10 elementor-widget elementor-widget-heading\" data-id=\"0491c10\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Stor glukosa<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c57eaf elementor-widget elementor-widget-text-editor\" data-id=\"5c57eaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menerangkan lebih lanjut, pakar pemakanan itu berkata, semasa berpuasa, glukosa atau gula dalam darah akan berkurangan disebabkan ia telah digunakan sebagai sumber tenaga pertama untuk sel-sel dan organ-organ badan berfungsi.<br \/><br \/>\u201cJika gula dalam darah tidak mencukupi untuk membekalnya ke organ-organ badan, otak akan terus memberi isyarat kepada hati yang berfungsi sebagai stor untuk glukosa. Hati kemudiannya berperanan untuk membekalkan gula ke dalam darah dan pada masa sama dihantar ke organ-organ lain,\u201c katanya.<br \/><br \/>Proses itu sekali gus menyaksikan tubuh badan akan tetap berfungsi seperti biasa walaupun seseorang tidak menjamah sebarang makanan.<br \/><br \/>Beritahu Pau Lin lagi, selepas berbuka puasa dan bersahur, gula akan ditambah semula ke dalam stor hati.<br \/><br \/>\u201cJadi, makan makanan yang seimbang dan mencukupi pada dua waktu tersebut (berbuka dan sahur) sangat penting sepanjang Ramadan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4711597 jteHAblockquote elementor-widget elementor-widget-text-editor\" data-id=\"4711597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u201cNamun, bagi sesetengah individu yang menghidapi penyakit kencing manis, sistem badan mereka yang mengawal dan membekal glukosa tidak sensitif seperti orang biasa. Justeru, pemantauan lebih rapi oleh pesakit kencing manis kena lebih teliti,\u201c ujarnya lagi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d886f7 elementor-widget elementor-widget-spacer\" data-id=\"0d886f7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c84428 e-con-full e-flex e-con e-child\" data-id=\"4c84428\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;ec7c150&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c7e61 elementor-widget elementor-widget-image\" data-id=\"e1c7e61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-01.jpeg\" class=\"attachment-full size-full wp-image-18502\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-01.jpeg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-01-300x108.jpeg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-01-768x276.jpeg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191ed47 elementor-widget elementor-widget-spacer\" data-id=\"191ed47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-071f455 elementor-widget elementor-widget-text-editor\" data-id=\"071f455\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Daripada fakta yang dihuraikan itu, jelas Pau Lin, sememangnya puasa selama sebulan tidak menjamin seseorang itu boleh kurus.<br \/><br \/>\u201cSilapnya cuma satu iaitu kaedah memilih makanan yang kurang tepat,\u201c katanya.<br \/><br \/>Dalam pada itu, ramai yang seolah-olah \u2018menuding jari\u2019 tentang kepelbagaian makanan di Malaysia yang telah membuatkan ramai rambang mata.<br \/><br \/>\u201cIa tidak salah, tetapi kecenderungan orang ramai yang lebih gemar memilih sajian berminyak, berlemak dan mengandungi gula yang tinggi.<br \/><br \/>\u201cCara memasak juga lebih kepada kaedah menggoreng, menggunakan santan, kerisik, krim, mentega atau marjerin. Ditambah dengan sos yang sememangnya mempunyai kalori yang tak diperlukan oleh badan.<br \/><br \/>\u201cOrang ramai kena peka dan tahu, makanan dan minuman yang mengandungi gula tinggi akan merencatkan diet kita. Gula putih, gula perang, madu, susu pekat, sirap, coklat atau krim melimpah dalam setiap masakan, semuanya tidak berapa elok jika berlebihan,\u201c tegasnya.<br \/><br \/>Sekiranya kuantiti menu yang diambil dalam kuantiti yang besar juga meskipun tidak mempunyai kalori yang tinggi, boleh menyumbang kepada masalah berat badan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe65d6 elementor-widget elementor-widget-spacer\" data-id=\"2fe65d6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91ec454 elementor-widget elementor-widget-heading\" data-id=\"91ec454\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Senam sebelum sahur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a425200 elementor-widget elementor-widget-text-editor\" data-id=\"a425200\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ujar Pau Lin, bukan tidak boleh langsung menyentuh makanan yang lazat yang sedia terhidang di depan mata, namun semuanya perlu dikawal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b8aabb e-con-full e-flex e-con e-child\" data-id=\"7b8aabb\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;ec7c150&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dfea57 elementor-widget elementor-widget-image\" data-id=\"9dfea57\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-02.jpeg\" class=\"attachment-full size-full wp-image-18506\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-02.jpeg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-02-300x108.jpeg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-02-768x276.jpeg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa293bc elementor-widget elementor-widget-spacer\" data-id=\"fa293bc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356da99 elementor-widget elementor-widget-text-editor\" data-id=\"356da99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut panduan yang terbaik bagi mengawal saiz hidangan seperti yang disyorkan oleh pakar berkenaan:<br \/><br \/><strong>i) Elak sediakan atau membeli makanan secara berlebihan.<\/strong><br \/><br \/>Rancang setiap menu yang ingin dimakan dan memadai menikmati juadah bersaiz yang kecil.<br \/><br \/><strong>ii) Amalkan konsep suku-suku separuh.<\/strong><br \/><br \/>Praktikkan amalan suku pinggan makanan berkanji, suku pinggan makanan protein dan separuh pinggan sayur-sayuran dan buah-buahan. Selain itu, letakkan makanan dalam pinggan sebelum mula makan dan elak menambah makanan.<br \/><br \/><strong>iii) Tentukan masa dan jumlah untuk makan makanan sampingan.<\/strong><br \/><br \/>Hadkan masa untuk menjamah snek, makanan ringan atau buah-buahan. Elakkan juga kekerapan mengunyah snek selepas iftar.<br \/><br \/>Adakah senaman yang konsisten pada bulan puasa dapat memberi berita gembira kepada mereka yang mahu turunkan berat badan?<br \/><br \/>Menjawab pertanyaan itu, Pau Lin berkata, terdapat beberapa pilihan waktu yang dicadangkan.<br \/><br \/>Berikut adalah perinciannya:<br \/><br \/><strong>1. Senaman awal pagi selepas matahari terbit.<\/strong><br \/><br \/>Baik: Badan akan berasa lebih cergas untuk waktu pagi.<br \/><br \/>Buruk: Jika bersenam selepas sahur, badan menggunakan kalori daripada makan sahur. Oleh itu, badan akan mengalami kekurangan tenaga sepanjang hari jika senaman berlebihan dilakukan.<br \/><br \/><strong>2. Senaman lewat petang sebelum berbuka.<\/strong><br \/><br \/>Baik: Membantu untuk membakar lemak berlebihan kerana badan menggunakan sumber daripada lemak jika gula dalam darah dan hati tidak cukup untuk membekal tenaga semasa bersenam.<br \/><br \/>Buruk: Mengalami masalah kurang tenaga semasa senaman, berasa pening atau menyebabkan gula dalam darah berkurangan jika senaman berlebihan dilakukan.<br \/><br \/><strong>3. Senaman waktu malam selepas berbuka.<\/strong><br \/><br \/>Baik: Menggunakan kalori daripada makanan yang dimakan ketika berbuka puasa. Senaman yang dilakukan akan mengelakkan kalori berlebihan disimpan sebagai lemak dalam badan dan lebih bertenaga untuk buat senaman yang berintensiti lebih tinggi.<br \/><br \/>Buruk: Jika seseorang terus bersenam selepas berbuka puasa, proses itu akan mengganggu penghadaman makanan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591277a jteHAblockquote elementor-widget elementor-widget-text-editor\" data-id=\"591277a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u201cDaripada semua itu, saya sarankan seseorang bersenam sebelum sahur atau dua hingga tiga jam selepas berbuka puasa selama 30 hingga 40 minit, selain memberi fokus kepada senaman yang berintensiti rendah ke sederhana seperti joging, zumba ringan, berbasikal dan lain-lain.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aee154a elementor-widget elementor-widget-spacer\" data-id=\"aee154a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d5570 elementor-widget elementor-widget-text-editor\" data-id=\"43d5570\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cNamun, jangan lupa minum air yang mencukupi iaitu antara lapan hingga 10 gelas atau 2 hingga 2.5 liter dalam sehari,\u201c pesannya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12208c4 elementor-widget elementor-widget-spacer\" data-id=\"12208c4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a930ae6 elementor-widget elementor-widget-heading\" data-id=\"a930ae6\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tidur selepas sahur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46fb5cb elementor-widget elementor-widget-text-editor\" data-id=\"46fb5cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sementara itu, Pakar Pembedahan Am dan Pembedahan Saluran Gasto-Usus Atas, Hospital Gleneagles Kuala Lumpur, Dr Yeap Chee Loong mempunyai perspektifnya sendiri.<br \/><br \/>Ketika diwawancara SinarPlus, beliau menyentuh tentang tabiat tidur selepas bersahur.<br \/><br \/>\u201cTidur selepas sahur sangat tidak digalakkan kerana akan memberi kesan dan bakal membahayakan kesihatan.<br \/><br \/>\u201cIni kerana makanan memerlukan masa selama dua hingga empat jam untuk melalui proses pencernaan. Jika seseorang memilih untuk tidur dalam tempoh masa itu, proses pencernaan akan terganggu, begitu juga dengan penyerapan nutrien.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0134e jteHAblockquote elementor-widget elementor-widget-text-editor\" data-id=\"6e0134e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u201cMakan makanan yang telah dimakan ketika sahur juga tidak mampu menghasilkan tenaga yang diperlukan tubuh,\u201c tambahnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10dbda elementor-widget elementor-widget-spacer\" data-id=\"a10dbda\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d6d21d e-con-full e-flex e-con e-child\" data-id=\"8d6d21d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;ec7c150&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9f7f3 elementor-widget elementor-widget-image\" data-id=\"ec9f7f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-03.jpeg\" class=\"attachment-full size-full wp-image-18507\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-03.jpeg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-03-300x108.jpeg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-03-768x276.jpeg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d773b elementor-widget elementor-widget-spacer\" data-id=\"81d773b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a28e0 elementor-widget elementor-widget-text-editor\" data-id=\"95a28e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, terdapat beberapa kesan sampingan lain. Antaranya adalah:<br \/><br \/><strong>i) Risiko kegemukan.<\/strong><br \/><br \/>Tidur selepas makan akan mendorong kepada peningkatan berat badan.<br \/><br \/>\u201cLebih-lebih lagi jika makan makanan bergoreng, berlemak dan manis lebih pada hari biasa. Makanan itu semua akan menyebabkan tubuh badan tidak dapat mencerna dengan baik dan nutrisi makan yang dimakan akan berkumpul menjadi lemak pada tubuh,\u201c jelas beliau.<br \/><br \/><strong>ii) Cepat lapar.<\/strong><br \/><br \/>Bukan itu sahaja, amalan tidur semula selepas sahur akan menjadikan makanan yang dimakan itu tidak dapat diproses dengan sempurna.<br \/><br \/>\u201cSebahagian besar nutrien akan bertukar ke simpanan lemak dengan amat cepat. Ini akan membuatkan seseorang itu merasa lapar dengan cepat seawal jam 10 pagi,\u201c beritahunya.<br \/><br \/><strong>iii) Gangguan kepada saluran pencernaan.<\/strong><br \/><br \/>Posisi berbaring sewaktu tidur juga boleh menyebabkan gangguan kepada proses pencernaan makanan.<br \/><br \/>\u201cMasalah refluks esophagitis boleh berlaku dan ini amat merisaukan yang mana bahagian bawah esophagus boleh terdedah kepada pengaliran asid perut.<br \/><br \/>\u201cKeadaan itu secara tidak langsung akan mengganggu proses pencernaan makanan tidak dapat dilakukan dengan sempurna ketika tidur,\u201c katanya.<br \/><br \/>Sebagai seorang doktor prihatin, pakar pembedahan itu berpesan kepada semua umat Islam agar jangan sesekali meninggalkan sahur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d71d49f jteHAblockquote elementor-widget elementor-widget-text-editor\" data-id=\"d71d49f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u201cKesannya, ia akan merangsang kepada tahap metabolisme rendah sehingga waktu berbuka tiba,\u201c ujar beliau.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90d03b elementor-widget elementor-widget-spacer\" data-id=\"b90d03b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb24df elementor-widget elementor-widget-heading\" data-id=\"9fb24df\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Misi Mohd Ikbar turunkan berat badan gagal\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32c9bb8 e-con-full e-flex e-con e-child\" data-id=\"32c9bb8\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;ec7c150&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4780a elementor-widget elementor-widget-image\" data-id=\"0c4780a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-04.jpeg\" class=\"attachment-full size-full wp-image-18508\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-04.jpeg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-04-300x108.jpeg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/06\/health-article-puasa-thumbnail-04-768x276.jpeg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d8cd4e elementor-widget elementor-widget-spacer\" data-id=\"8d8cd4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f17830e elementor-widget elementor-widget-text-editor\" data-id=\"f17830e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>HANYA dua minggu sahaja, berat badan Mohd Ikbar Muhaimin Ahmad, 28, bertambah sebanyak 3 kilogram.<br \/><br \/>Kata Mohd Ikbar, beliau sangat terkejut melihat transisi itu kerana dirinya memang memasang matlamat mahu menurunkan berat badan sempena Ramadan yang mulia ini.<br \/><br \/>Kalau diikutkan berat asalnya adalah 77 kilogram dan misinya mahu turun kepada 70kg.<br \/><br \/>\u201cSaya memang berhajat mahu kurus sedikit pada bulan puasa ini, tetapi sebaliknya yang berlaku,\u201c katanya ketika dihubungi SinarPlus baru-baru ini.<br \/><br \/>Pun demikian, Mohd Ikbar mengakui tentang kesilapan tabiat pemilihan makanannya ketika berbuka dan bersahur.<br \/><br \/>\u201cSaya makan umpama tiada hari esok. Saya akan membeli kuih-muih, roti, aneka nasi dan air di bazar pada setiap hari. Saya seboleh-bolehnya akan menghabiskan makanan tersebut. Bimbang membazir,\u201c ujar lelaki yang berasal dari Ipoh, Perak itu.<br \/><br \/>Apabila bersahur pula, beliau akan mula makan pada pukul 4 pagi.<br \/><br \/>\u201cSeusai itu, saya akan tidur seketika sementara menunggu masa untuk menunaikan solat Subuh dan bersiap ke tempat kerja,\u201c tambahnya.<br \/><br \/>Melihat kepada rutin itu, Mohd Ikbar mengakui, pendekatan yang dilakukannya bukan sahaja tidak betul, malah memudaratkan kesihatan dan misinya untuk kurus pasti tidak akan tercapai.<br \/><br \/>\u201cSelepas mendapat nasihat daripada rakan sekeliling, pada minggu-minggu terakhir ini, saya cuba untuk mengubah corak pemakanan dan gaya hidup Ramadan saya.<br \/><br \/>\u201cPertama sekali, saya akan elak minum air manis. Selain itu, saya cuba terapkan dalam diri agar bersederhana dalam apa sahaja dilakukan terutama ketika menikmati makanan,\u201c katanya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d37fe48 elementor-widget elementor-widget-spacer\" data-id=\"d37fe48\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i>Artikel ini disiarkan oleh <a href=\"https:\/\/sinarplus.sinarharian.com.my\/lifestyle\/puasa-bukan-tiket-mudah-untuk-kurus\/\" target=\"_blank\" rel=\"noopener\">SinarPlus, 2 Mei 2021.<\/a><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PADA bulan Ramadan, lazimnya ramai di antara kita memasang impian untuk menurunkan berat badan.<\/p>\n","protected":false},"author":2,"featured_media":18495,"template":"","topic":[117],"language":[135],"class_list":["post-18487","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-general-surgery","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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