{"id":19085,"date":"2021-09-24T01:22:17","date_gmt":"2021-09-23T17:22:17","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=19085"},"modified":"2024-01-31T01:31:10","modified_gmt":"2024-01-30T17:31:10","slug":"how-to-lower-your-cholesterol-zh","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/how-to-lower-your-cholesterol-zh\/","title":{"rendered":"\u4e0d\u5403\u836f\uff0c\u80c6\u56fa\u9187\u8feb\u964d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19085\" class=\"elementor elementor-19085\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d49c9d7 e-con-full e-flex e-con e-parent\" data-id=\"d49c9d7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-574f636 elementor-widget elementor-widget-text-editor\" data-id=\"574f636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u4f60\u7684\u80c6\u56fa\u9187\u9ad8\u5417\uff1f\u5e74\u7ec8\u4f53\u68c0\u62a5\u544a\u4e0a\u7684\u574f\u80c6\u56fa\u9187\u6307\u6570\u662f\u4e0d\u662f\u5413\u4e86\u4f60\u4e00\u5927\u8df3\uff1f\u5f53\u7136\uff0c\u5982\u679c\u4f60\u80c6\u56fa\u9187\u8fc7\u9ad8\uff0c\u533b\u751f\u901a\u5e38\u4f1a\u5efa\u8bae\u4f60\u5403\u836f\u6765\u964d\u4f4e\uff1b\u5176\u5b9e\uff0c\u751f\u6d3b\u4e0a\u8fd8\u662f\u6709\u8bb8\u591a\u529e\u6cd5\u53ef\u4ee5\u4e0d\u5403\u836f\u5c31\u964d\u4f4e\u4f60\u7684\u201c\u574f\u80c6\u56fa\u9187\u201d\u5e76\u63d0\u9ad8\u201c\u597d\u80c6\u56fa\u9187\u201d\u3002\u4e0d\u5982\u6765\u7ec6\u770b\u4ee5\u4e0b\u7531\u5185\u79d1\u987e\u95ee\u3001\u5fc3\u810f\u4ecb\u5165\u4e13\u79d1\u533b\u751f Dr. Benjamin Leo \u533b\u751f\u6240\u4e3a\u5927\u5bb6\u4ecb\u7ecd\u4e00\u4e9b\u5177\u4f53\u7684\u201c\u80c6\u56fa\u9187\u8feb\u964d\u201d\u5c0f\u7a8d\u95e8\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d950dc elementor-widget elementor-widget-spacer\" data-id=\"4d950dc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column 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.elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae28b54 elementor-widget elementor-widget-heading\" data-id=\"ae28b54\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">\u5173\u4e8e\u80c6\u56fa\u9187\u597d\u574f\u7684\u771f\u76f8<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a148040 elementor-widget elementor-widget-text-editor\" data-id=\"a148040\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u80c6\u56fa\u9187\u4ece\u4f55\u6765\uff1f<\/strong><\/h5><p><br \/>\u80c6\u56fa\u9187\u662f\u4e00\u79cd\u5b58\u5728\u4e8e\u8840\u6db2\u4e2d\u7684\u8102\u80aa\uff0c\u662f\u4eba\u4f53\u5185\u542b\u91cf\u6700\u591a\u7684\u8102\u7c7b\uff0c\u5b9e\u9645\u4e0a\u662f\u4eba\u4f53\u7ec4\u7ec7\u7ec6\u80de\u6240\u4e0d\u53ef\u7f3a\u5c11\u7684\u91cd\u8981\u7269\u8d28\u3002\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u81ea\u52a8\u751f\u4ea7\u6240\u9700\u7684\u80c6\u56fa\u9187\uff0c\u4e3b\u8981\u88ab\u5408\u6210\u6e90\u81ea\u4e8e\u809d\u810f\uff0c\u4e5f\u53ef\u4ee5\u4ece\u5e73\u65e5\u751f\u6d3b\u4e2d\u7684\u5403\u5403\u559d\u559d\u6765\u6444\u53d6\u80c6\u56fa\u9187\u3002\u957f\u671f\u4ee5\u6765\uff0c\u80c6\u56fa\u9187\u90fd\u88ab\u5212\u5206\u6210\u597d\u3001\u574f\u4e24\u79cd\uff0c\u597d\u7684\u662f\u6307\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08HDL-C\uff09\uff0c\u800c\u574f\u7684\u662f\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08LDL-C\uff09<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cdb7b9 elementor-widget elementor-widget-image\" data-id=\"0cdb7b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"453\" height=\"1024\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-1-453x1024.jpeg\" class=\"attachment-large size-large wp-image-19088\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-1-453x1024.jpeg 453w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-1-133x300.jpeg 133w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-1.jpeg 531w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf8293 elementor-widget elementor-widget-spacer\" data-id=\"bbf8293\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-819d259 elementor-widget elementor-widget-text-editor\" data-id=\"819d259\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u597d\u574f\u80c6\u56fa\u9187\u7684\u5f71\u54cd\uff1f<\/strong><\/h5><p><br \/>\u8fc7\u591a\u7684\u80c6\u56fa\u9187\u4f1a\u5bfc\u81f4\u8eab\u4f53\u7684\u52a8\u8109\u5185\u6591\u5757\u7684\u79ef\u805a\uff0c\u6240\u8c13\u7684\u52a8\u8109\u5c31\u662f\u8840\u7ba1\uff0c\u662f\u5c06\u8840\u6db2\u5e26\u51fa\u5fc3\u810f\u7684\u8840\u7ba1\u3002\u957f\u671f\u4e4b\u4e0b\uff0c\u53ef\u80fd\u5bfc\u81f4\u6709\u5173\u7684\u8840\u7ba1\u53d8\u7a84\uff0c\u9020\u6210\u8840\u6db2\u96be\u4ee5\u901a\u8fc7\uff0c\u6700\u540e\u5bfc\u81f4\u52a8\u8109\u786c\u5316\uff0c\u4e5f\u79f0\u4e3a\u52a8\u8109\u7ca5\u6837\u786c\u5316(Atherosclerosis)\u3002\u80c6\u56fa\u9187\u5929\u6027\u4e0d\u574f\uff0c\u53cd\u800c\u662f\u7ef4\u6301\u6211\u4eec\u8eab\u4f53\u6b63\u5e38\u8fd0\u8f6c\u7684\u5fc5\u9700\u54c1\u3002\u4f46\u662f\uff0c\u8fc7\u591a\u7684\u80c6\u56fa\u9187\u5374\u4f1a\u7ed9\u8eab\u4f53\u5e26\u6765\u4e0d\u826f\u5f71\u54cd\uff0c\u53ef\u80fd\u5bfc\u81f4\u5fc3\u810f\u75c5\u53d1\u4f5c\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u5f15\u8d77\u7684\u4e2d\u98ce\u3002\u6839\u636e\u8bd5\u9a8c\u8bc1\u5b9e\uff0c\u5982\u679c\u6211\u4eec\u5c06\u201c\u574f\u80c6\u56fa\u9187(LDL-C)\u201d\u964d\u4f4e1 mmol\/L\uff0c\u5c06\u4f1a\u5927\u5927\u964d\u4f4e\u9ad8\u8fbe22%\u7684\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u98ce\u9669\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2600cf6 elementor-widget elementor-widget-image\" data-id=\"2600cf6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-2.jpg\" class=\"attachment-large size-large wp-image-19089\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-2.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-2-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-2-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adf0057 elementor-widget elementor-widget-spacer\" data-id=\"adf0057\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04bf362 elementor-widget elementor-widget-text-editor\" data-id=\"04bf362\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u68c0\u6d4b\u80c6\u56fa\u9187\u6700\u4f73\u65f6\u95f4\uff1f<\/strong><\/h5><p><br \/>\u300a\u9a6c\u6765\u897f\u4e9a\u80c6\u56fa\u9187\u4e34\u5e8a\u5b9e\u8df5\u6307\u5357\u300b\u5efa\u8bae\u6240\u670930\u5c81\u4ee5\u4e0a\u4eba\u58eb\u5b9a\u671f\u8fdb\u884c\u80c6\u56fa\u9187\u68c0\u6d4b\uff0c\u901a\u8fc7\u9a8c\u8840\u8fdb\u884c\u5168\u5957\u7684\u8840\u8102\u68c0\u6d4b\u9879\u76ee\uff0c\u5305\u62ec\u603b\u80c6\u56fa\u9187\uff08TC\uff09\u3001\u574f\u80c6\u56fa\u9187\uff08LDL-C\uff09\u3001\u597d\u80c6\u56fa\u9187\uff08HDL-C\uff09\u548c\u7518\u6cb9\u4e09\u9178\u916f\uff08TG\uff09\u3002\u987a\u4fbf\u53bb\u68c0\u6d4b\u81ea\u5df1\u7684\u8eab\u4f53\u6307\u6570\uff0c\u5305\u62ec\u8840\u7cd6\u3001\u8840\u538b(BP)\u3001\u4f53\u91cd\u3001\u5438\u70df\u72b6\u51b5\u3001\u8fd0\u52a8\u80fd\u529b\u3001\u5bb6\u65cf\u53f2\u7b49\uff0c\u624d\u80fd\u4e86\u89e3\u3001\u786e\u5b9a\u81ea\u5df1\u662f\u5426\u5b58\u5728\u4efb\u4f55\u5fc3\u8840\u7ba1\u98ce\u9669\uff0c\u5e76\u9488\u5bf9\u81ea\u5df1\u7684\u8eab\u4f53\u6307\u6570\u8fdb\u884c\u54a8\u8be2\u3002\u5047\u5982\u4f60\u53d1\u73b0\u6709\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u9ad8\u98ce\u9669\uff0c\u53ef\u80fd\u5177\u6709\u65e9\u671fCVD\u5bb6\u65cf\u53f2\u3001\u9057\u4f20\u6027\u8840\u8102\u5f02\u5e38\u3001\u4ee3\u8c22\u7efc\u5408\u5f81\u3001\u7cd6\u5c3f\u75c5\u548c\u8179\u90e8\u80a5\u80d6\u7b49\u7b49\uff0c\u5efa\u8bae\u65e9\u572818\u5c81\u524d\u5b9a\u671f\u5b89\u6392\u80c6\u56fa\u9187\u68c0\u6d4b\u3002<br \/>\u00a0<\/p><h5><strong>\u964d\u4f4e\u4f60\u7684\u80c6\u56fa\u9187\u5c0f\u7a8d\u95e8<\/strong><\/h5><p><br \/><strong>1. \u5b9a\u671f\u8fd0\u52a8\u953b\u70bc<\/strong><br \/>\u00a0<\/p><ul><li>\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u52a9\u964d\u4f4e\u201cLDL\u574f\u80c6\u56fa\u9187\u201d\u548c\u7518\u6cb9\u4e09\u9178\u916f\uff0c\u9002\u5f53\u7684\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u52a9\u589e\u52a0\u6211\u4eec\u7684\u201cHDL\u597d\u80c6\u56fa\u9187\u201d\u3002\u5efa\u8bae\u5927\u5bb6\u5728\u6bcf\u661f\u671f\u8fdb\u884c150\u5206\u949f\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u6216\u6bcf\u661f\u671f\u505a75\u5206\u949f\u7684\u6709\u6c27\u8fd0\u52a8\u3002<\/li><li>\u5efa\u8bae\u7684\u953b\u70bc\u65b9\u5f0f\uff1a\u5305\u62ec\u5feb\u6b65\u8d70\u3001\u9a91\u811a\u8f66\u3001\u6e38\u6cf3\u3001\u4f53\u80b2\u8fd0\u52a8\u3002\u5c24\u5176\u662f\u5927\u9a6cMCO\u884c\u7ba1\u4ee4\u65f6\u671f\uff0c\u6700\u63a8\u8350\u7684\u953b\u70bc\u65b9\u5f0f\u2014\u2014\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09\uff0c\u5176\u4e0d\u9700\u8981\u592a\u591a\u7684\u7a7a\u95f4\u3001\u65f6\u95f4\u6216\u8bbe\u5907\uff0c\u5728\u5bb6\u5c31\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210\u3002<\/li><li>\u4ece\u81ea\u5df1\u6700\u559c\u6b22\u7684\u8fd0\u52a8\u5f00\u59cb\u505a\u8d77\uff0c\u6700\u91cd\u8981\u662f\u627e\u4e2a\u5fd7\u540c\u9053\u5408\u7684\u8fd0\u52a8\u597d\u53cb\uff0c\u5e2e\u52a9\u4f60\u5728\u8fd0\u52a8\u8def\u4e0a\u5171\u540c\u524d\u8fdb\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c84c3 elementor-widget elementor-widget-image\" data-id=\"f7c84c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-3.jpg\" class=\"attachment-large size-large wp-image-19090\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-3.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-3-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-3-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf25d2 elementor-widget elementor-widget-spacer\" data-id=\"dbf25d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae27358 elementor-widget elementor-widget-text-editor\" data-id=\"ae27358\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>2. \u6709\u5229\u5fc3\u810f\u5065\u5eb7\u7684\u98df\u7269<\/strong><br \/>\u00a0<\/p><ul><li>\u51cf\u5c11\u6444\u53d6\u7ea2\u8089\u548c\u4e73\u5236\u54c1\u8fd9\u7c7b\u7684\u9ad8\u9971\u548c\u8102\u80aa\u7c7b\u98df\u7269\u3002\u8fd9\u4f1a\u5927\u5927\u589e\u52a0\u6211\u4eec\u7684\u603b\u80c6\u56fa\u9187\u548c\u574f\u80c6\u56fa\u9187\u3002\u5047\u5982\u771f\u7684\u60f3\u8981\u5076\u5c14\u5403\u7ea2\u8089\uff0c\u5efa\u8bae\u9009\u62e9\u7626\u8089\u90e8\u4f4d\u3001\u4f4e\u8102\u4e73\u5236\u54c1 (Low Fat Dairy)\u548c\u5355\u4e0d\u9971\u548c\u8102\u80aa(Monounsaturated Fats)\u3002<\/li><li>\u51cf\u5c11\u6444\u53d6\u53cd\u5f0f\u8102\u80aa\uff0c\u5b83\u4f1a\u964d\u4f4e\u597d\u80c6\u56fa\u9187\u5e76\u589e\u52a0\u574f\u80c6\u56fa\u9187\u3002\u53cd\u5f0f\u8102\u80aa\u5e38\u89c1\u5728\u6cb9\u70b8\u98df\u54c1\u548c\u51b7\u51bb\u6bd4\u8428\u3001\u66f2\u5947\u3001\u997c\u5e72\u548c\u86cb\u7cd5\u7b49\u901f\u98df\u98df\u54c1\u3002\u6700\u91cd\u8981\u662f\u5b66\u4f1a\u591a\u770b\u770b\u5305\u88c5\u4e0a\u7684\u6807\u7b7e\uff0c\u5f53\u4e2d\u51fa\u73b0\u7684\u201c\u90e8\u5206\u6c22\u5316\u6cb9\u201d\uff08Partially Hydrogenated Oil\uff09\u4e5f\u662f\u53cd\u5f0f\u8102\u80aa\u7684\u4e00\u79cd\u3002<\/li><li>\u6444\u53d6\u5bcc\u542bOmega 3\u8102\u80aa\u9178\u7c7b\u98df\u7269\u3002\u5c3d\u7ba1Omega 3\u8102\u80aa\u9178\u5bf9 LDL \u574f\u80c6\u56fa\u9187\u6ca1\u6709\u8d77\u5230\u4efb\u4f55\u5f71\u54cd\uff0c\u4f46\u5b83\u4eec\u786e\u5b9e\u4f1a\u589e\u52a0 HDL \u597d\u80c6\u56fa\u9187\u3002\u867d\u7136\uff0c\u76ee\u524d\u5df2\u6709\u7814\u7a76\u8bc1\u660e Omega 3\u8102\u80aa\u9178\u5bf9\u5fc3\u8840\u7ba1\u75be\u75c5\u5f71\u54cd\u4e0d\u5927\u3002<\/li><li>\u589e\u52a0\u53ef\u6eb6\u6027\u7ea4\u7ef4\u6444\u53d6\u91cf\uff0c\u5305\u62ec\u6c34\u679c\u3001\u71d5\u9ea6\u548c\u71d5\u9ea6\u9eb8\u3001\u852c\u83dc\u3001\u8c46\u7c7b\u548c\u5c0f\u6241\u8c46\u7b49\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e LDL \u574f\u80c6\u56fa\u9187\u3002\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u5403 5-10 \u514b\u71d5\u9ea6\u4eba\u58eb\u7684LDL\u574f\u80c6\u56fa\u9187\u6307\u6570\u4e0b\u964d\u4e86\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5159c2 elementor-widget elementor-widget-image\" data-id=\"f5159c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-4.jpg\" class=\"attachment-large size-large wp-image-19091\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-4.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-4-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-4-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd52999 elementor-widget elementor-widget-spacer\" data-id=\"dd52999\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac3d15b elementor-widget elementor-widget-text-editor\" data-id=\"ac3d15b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>3. \u8bf7\u7acb\u523b\u6212\u70df\uff01<\/strong><br \/><br \/>\u76ee\u524d\u4e3a\u6b62\uff0c\u6211\u4eec\u5e76\u4e0d\u786e\u5b9a\u4f7f\u7528\u7535\u5b50\u9999\u70df\u77ed\u671f\u548c\u957f\u671f\u5065\u5eb7\u98ce\u9669\uff0c\u4f46\u662f\u6211\u4eec\u4e0d\u53ef\u8f7b\u5ffd\u5b83\u53ef\u80fd\u5e26\u6765\u7684\u5371\u5bb3\u3002\u91cd\u70b9\u5728\u4e8e\uff0c\u5e02\u9762\u4e0a\u6ca1\u6709\u53ef\u9760\u7684\u7814\u7a76\u8bc1\u660e\u7535\u5b50\u9999\u70df\u80fd\u5e2e\u52a9\u4eba\u4eec\u6212\u70df\uff0c\u5343\u4e07\u522b\u968f\u610f\u76f8\u4fe1\u7535\u5b50\u70df\u7684\u5ba3\u4f20\u5e7f\u544a\u3002\u6b64\u5916\uff0c\u7535\u5b50\u70df\u4e00\u822c\u9700\u8981\u9891\u5bc6\u7684\u624b\u5634\u63a5\u89e6\uff0c\u5982\u679c\u516c\u7528\u540c\u4e2a\u70df\u5634\u66f4\u5bb9\u6613\u4f20\u67d3\u75c5\u6bd2\uff01\u5982\u679c\u4f60\u6216\u4f60\u8eab\u8fb9\u7684\u4eba\u4e5f\u60f3\u6212\u70df\uff0c\u4e0d\u8981\u72b9\u8c6b\uff0c\u73b0\u5728\u5c31\u884c\u52a8\uff01<\/p><ul><li>\u5982\u679c\u4f60\u6709\u5438\u70df\u7684\u4e60\u60ef\uff0c\u8bf7\u7acb\u523b\u6212\u70df\uff01\u6212\u70df\u540e\uff0c\u53ef\u80fd\u4f1a\u5927\u5927\u589e\u52a0\u4f60\u7684\u201cHDL\u597d\u80c6\u56fa\u9187\u201d\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u5fc3\u810f\u75c5\u98ce\u9669\u3002<\/li><li>\u6839\u636e\u7814\u7a76\u6570\u636e\uff1a\u6212\u70df1\u5e74\uff0c\u60a3\u51a0\u5fc3\u75c5\u7684\u5371\u9669\u662f\u5438\u70df\u8005\u7684\u4e00\u534a\uff1b\u6212\u70df15\u5e74\uff0c\u60a3\u51a0\u5fc3\u75c5\u7684\u5371\u9669\u4e0e\u4ece\u4e0d\u5438\u70df\u8005\u76f8\u4f3c\u3002<\/li><\/ul><p><br \/><br \/><strong>4. \u51cf\u91cd<\/strong><br \/>\u00a0<\/p><ul><li>\u51cf\u91cd\u662f\u7ef4\u6301\u4f60\u8eab\u4f53\u7684\u6574\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u4e00\u6b65\u3002\u53ea\u8981\u51cf\u53bb 5% \u7684\u4f53\u91cd\uff0c\u5c31\u6709\u52a9\u4e8e\u964d\u4f4e LDL \u80c6\u56fa\u9187\u6307\u6570\uff0c\u751a\u81f3\u53ef\u80fd\u5927\u5927\u964d\u4f4e\u8840\u538b\u548c\u8840\u7cd6\u6307\u6570\u3002<\/li><li>\u5efa\u8bae\u57281-2\u5e74\u5185\u4fdd\u6301\u4f53\u91cd\u6307\u6570\uff08BMI\uff09&lt;23kg\/m2\uff0c\u4f53\u91cd\u8d77\u7801\u964d\u4f4e5-10%\u3002\u522b\u5fd8\u4e86\u4fdd\u6301\u826f\u597d\u7684\u996e\u98df\u4e60\u60ef\u548c\u65e5\u5e38\u8fd0\u52a8\u4e60\u60ef\u3002<\/li><\/ul><p><br \/><br \/><strong>5. \u9002\u5ea6\u996e\u9152<\/strong><br \/>\u00a0<\/p><ul><li>\u5982\u679c\u4f60\u5e73\u65f6\u7231\u559d\u9152\uff0c\u5efa\u8bae\u8981\u5f00\u59cb\u8282\u5236\u996e\u9152\u3002\u5bf9\u4e8e\u5065\u5eb7\u7684\u6210\u5e74\u4eba\uff0c\u8fd9\u610f\u5473\u7740\u6240\u6709\u5973\u6027\u548c65\u5c81\u4ee5\u4e0a\u7537\u6027\u7684\u6bcf\u65e5\u996e\u9152\u91cf\u4e0d\u8d85\u8fc71\u676f\uff0c\u800c65\u5c81\u4ee5\u4e0b\u7537\u6027\u7684\u6bcf\u65e5\u996e\u9152\u91cf\u5219\u4e0d\u8d85\u8fc72\u676f\u3002\u503c\u5f97\u5927\u5bb6\u6ce8\u610f\u7684\u662f\uff0c\u8fc7\u91cf\u996e\u9152\u53ef\u80fd\u5bfc\u81f4\u5176\u4ed6\u4e25\u91cd\u75be\u75c5\uff0c\u4f8b\u5982\u9ad8\u8840\u538b\u3001\u5fc3\u529b\u8870\u7aed\u548c\u4e2d\u98ce\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b3226 elementor-widget elementor-widget-image\" data-id=\"15b3226\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-5.jpg\" class=\"attachment-large size-large wp-image-19092\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-5.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-5-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-5-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777a731 elementor-widget elementor-widget-spacer\" data-id=\"777a731\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209dc10 elementor-widget elementor-widget-text-editor\" data-id=\"209dc10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>6. \u9075\u533b\u5631\u670d\u7528\u836f\u7269<\/strong><br \/>\u00a0<\/p><ul><li>\u8bf7\u65f6\u523b\u8c28\u8bb0\u8981\u5b9a\u671f\u670d\u7528\u4f60\u7684\u964d\u80c6\u56fa\u9187\u836f\u7269\uff0c\u5c06\u6709\u6548\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002\u867d\u7136\u5355\u7eaf\u7684\u670d\u7528\u836f\u7269\uff0c\u65e0\u6cd5\u6cbb\u597d\u80c6\u56fa\u9187\uff0c\u4f46\u5374\u53ef\u4ee5\u5e2e\u52a9\u63a7\u5236\u80c6\u56fa\u9187\u3002\u5927\u5bb6\u6ce8\u610f\uff01\u81ea\u884c\u505c\u6b62\u7528\u836f\u53cd\u800c\u4f1a\u5bfc\u81f4\u80c6\u56fa\u9187\u6307\u6570\u5347\u9ad8\uff0c\u5f53\u7136\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u4e5f\u4f1a\u540c\u6837\u5347\u9ad8\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387e512 elementor-widget elementor-widget-spacer\" data-id=\"387e512\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a010dd1 elementor-widget elementor-widget-image\" data-id=\"a010dd1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-6.jpg\" class=\"attachment-large size-large wp-image-19093\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-6.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-6-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-6-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3834dc4 elementor-widget elementor-widget-spacer\" data-id=\"3834dc4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7267a9 elementor-widget elementor-widget-text-editor\" data-id=\"c7267a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>7. \u5b9a\u671f\u53bb\u770b\u533b\u751f<\/strong><br \/>\u00a0<\/p><ul><li>\u80c6\u56fa\u9187\u4e0d\u662f\u5f15\u8d77\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u552f\u4e00\u5371\u9669\u56e0\u7d20\uff0c\u6240\u4ee5\u6211\u4eec\u5e94\u8be5\u65f6\u523b\u68c0\u67e5\u5176\u4ed6\u98ce\u9669\u56e0\u7d20\u5e76\u52a0\u4ee5\u7ba1\u7406\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846fb4d elementor-widget elementor-widget-spacer\" data-id=\"846fb4d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818f83e elementor-widget elementor-widget-heading\" data-id=\"818f83e\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u4ee5\u7ed8\u672c\u53d6\u4ee3\u7535\u5b50\u4ea7\u54c1<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddae9f elementor-widget elementor-widget-image\" data-id=\"6ddae9f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-7.jpg\" class=\"attachment-large size-large wp-image-19094\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-7.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-7-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-7-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aafc1e elementor-widget elementor-widget-spacer\" data-id=\"1aafc1e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec9135 elementor-widget elementor-widget-text-editor\" data-id=\"1ec9135\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>1. \u53ea\u6709\u80d6\u5b50\u624d\u4f1a\u80c6\u56fa\u9187\u8fc7\u9ad8\u5417\uff1f\u7626\u5b50\u5462\uff1f<\/strong><\/h5><p><br \/>\u4e0d\u5e78\u7684\u662f\uff0c\u666e\u904d\u4e0a\u6765\u770b\u8d85\u91cd\u7684\u80d6\u5b50\u90fd\u9762\u5bf9\u80c6\u56fa\u9187\u6307\u6570\u8fc7\u9ad8\u7684\u60c5\u5f62\uff0c\u4f46\u662f\u7626\u7626\u7684\u4eba\u4e5f\u53ef\u80fd\u5177\u6709\u8f83\u9ad8\u7684\u80c6\u56fa\u9187\u6307\u6570\u3002\u65e0\u8bba\u4f60\u7684\u4f53\u91cd\u591a\u5be1\uff0c\u6211\u4eec\u8981\u505a\u7684\u5c31\u662f\u6bcf\u4e00\u5e74\u5b9a\u671f\u68c0\u67e5\u80c6\u56fa\u9187\u6307\u6570\u3002<br \/>\u00a0<\/p><h5><strong>2. \u5355\u9760\u836f\u7269\u53ef\u4ee5\u964d\u4f4e\u80c6\u56fa\u9187\u5417\uff1f<\/strong><\/h5><p><br \/>\u662f\u7684\u3002\u867d\u7136\u5e76\u975e\u6240\u6709\u4eba\u90fd\u9700\u8981\u501f\u52a9\u964d\u80c6\u56fa\u9187\u836f\u7269\u6765\u51cf\u5c11\u80c6\u56fa\u9187\uff0c\u4f46\u836f\u7269\u7684\u786e\u6709\u6548\u5927\u5927\u964d\u4f4e LDL\u574f\u80c6\u56fa\u9187\u3002<br \/>\u00a0<\/p><h5><strong>3. \u591a\u4e45\u624d\u80fd\u964d\u4f4e\u80c6\u56fa\u9187\u6307\u6570\uff1f<\/strong><\/h5><p><br \/>\u901a\u5e38\u5728\u533b\u751f\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u60a3\u8005\u53ea\u8981\u4fdd\u6301\u826f\u597d\u7684\u996e\u98df\u4e60\u60ef\u548c\u5b9a\u671f\u8fd0\u52a8\uff0c\u4e00\u822c\u4f30\u8ba1\u80c6\u56fa\u9187\u6307\u6570\u4f1a\u57283\u81f36\u4e2a\u6708\u5185\u51fa\u73b0\u53d8\u5316\u3002<br \/>\u00a0<\/p><h5><strong>4. \u591a\u5403\u4fdd\u5065\u54c1\u53ef\u4ee5\u964d\u4f4e\u80c6\u56fa\u9187\u5417\uff1f<\/strong><\/h5><p><br \/>\u6709\u4e9b\u4eba\u4f1a\u5c1d\u8bd5\u5404\u79cd\u4fdd\u5065\u54c1\u6765\u964d\u4f4e\u80c6\u56fa\u9187\uff0c\u53ef\u662f\uff0c\u5373\u4f7f\u67d0\u4e9b\u4fdd\u5065\u54c1\u53ef\u80fd\u771f\u7684\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\uff0c\u4f46\u5b83\u4eec\u89c9\u5f97\u65e0\u6cd5\u66ff\u4ee3\u836f\u7269\u3002\u4e3e\u4f8b\u4ee5\u4e0b\u591a\u79cd\u5e38\u89c1\u4fdd\u5065\u54c1\uff1a<br \/><br \/><strong>&#8211; \u9c7c\u6cb9\u8865\u54c1<\/strong>\uff1a\u636e\u8bf4\u53ef\u6cbb\u7597\u7518\u6cb9\u4e09\u916f\u5347\u9ad8\u6307\u6570\uff0c\u53ef\u662f\u9c7c\u6cb9\u4e0d\u80fd\u4ee3\u66ff\u4ed6\u6c40\u7c7b\u836f\u7269\u6cbb\u7597\u5347\u9ad8\u7684LDL-C\u3002<br \/><strong>&#8211; \u8f85\u9176Q10<\/strong>\u00a0\uff1a\u76ee\u524d\u662f\u6ca1\u6709\u786e\u5207\u7684\u8bc1\u636e\u652f\u6301\u8f85\u9176Q10 \u964d\u4f4e\u80c6\u56fa\u9187\u5e76\u9884\u9632CVD\u3002<br \/><strong>&#8211; \u7ea2\u66f2\u7c73<\/strong>\u00a0\uff1a\u7ea2\u66f2\u7c73\u4e2d\u542b\u6709\u4e0e\u4ed6\u6c40\u7c7b\u836f\u7269\u76f8\u4f3c\u7684\u7269\u8d28\u3002\u4f46\u662f\uff0c\u4e0e\u4ed6\u6c40\u7c7b\u836f\u7269\u4e0d\u540c\uff0c\u6ca1\u6709\u5173\u4e8e\u5176\u957f\u671f\u5b89\u5168\u6027\u7684\u6570\u636e\u3002<br \/><strong>&#8211; \u5927\u849c<\/strong>\u00a0\uff1a\u5929\u7136\u836f\u7269\u7efc\u5408\u6570\u636e\u5e93\u6700\u8fd1\u5c06\u5927\u849c\u8bc4\u7ea7\u964d\u4f4e\u4e3a\u201c\u53ef\u80fd\u65e0\u6548\u201d\u3002\u5927\u849c\u4e5f\u4f1a\u5f15\u8d77\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u5e76\u589e\u52a0\u51fa\u8840\u98ce\u9669<br \/><strong>&#8211; \u82f9\u679c\u918b\u00a0<\/strong>\uff1a\u76ee\u524d\u5c1a\u65e0\u5fc3\u8840\u7ba1\u4fdd\u62a4\u7684\u8bc1\u636e\u3002<br \/><strong>&#8211; \u6930\u5b50\u6cb9\u00a0<\/strong>\uff1a\u4e0d\u7ba1\u662f\u521d\u69a8\u6930\u5b50\u6cb9\u6216\u7eaf\u6930\u5b50\u6cb9\uff0c\u76ee\u524d\u65e0\u4efb\u4f55\u79d1\u5b66\u4f9d\u636e\u3002\u5b83\u53cd\u800c\u4f1a\u4f7f\u80c6\u56fa\u9187\u72b6\u51b5\u6076\u5316\uff0c\u589e\u52a0\u603b\u80c6\u56fa\u9187\u4ee5\u53caLDL\u548cHDL\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a83f6 elementor-widget elementor-widget-image\" data-id=\"22a83f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-8.jpg\" class=\"attachment-large size-large wp-image-19095\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-8.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-8-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2021\/09\/health-article-cholestrol-sub-banner-8-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500493c elementor-widget elementor-widget-spacer\" data-id=\"500493c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a49fe elementor-widget elementor-widget-text-editor\" data-id=\"05a49fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>5. \u6240\u8c13\u7684\u964d\u80c6\u56fa\u9187\u7c7b\u996e\u6599\u53ef\u4ee5\u964d\u4f4e\u80c6\u56fa\u9187\u5417\uff1f<\/strong><\/h5><h5><br \/>\u753e\u9187(Sterols)\u548c\u82ef\u4e59\u70ef\u9187(stenols)\u662f\u690d\u7269\u7c7b\u5316\u5b66\u7269\u8d28\uff0c\u5176\u5927\u5c0f\u548c\u5f62\u72b6\u4e0e\u80c6\u56fa\u9187\u76f8\u4f3c\u3002\u5f53\u5b83\u4eec\u88ab\u5438\u6536\u5230\u8840\u6db2\u4e2d\uff0c\u53ef\u963b\u6b62\u80c6\u56fa\u9187\u88ab\u5438\u6536\uff0c\u4ece\u800c\u964d\u4f4e\u4e86\u4eba\u4f53\u5185\u7684\u80c6\u56fa\u9187\u3002\u5c3d\u7ba1\u6211\u4eec\u4ece\u690d\u7269\u6027\u98df\u54c1\uff0c\u4f8b\u5982\u690d\u7269\u6cb9\u3001\u575a\u679c\u3001\u79cd\u7c7d\u3001\u5168\u8c37\u7269\u3001\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u6444\u53d6\u80c6\u56fa\u9187\uff0c\u4f46\u5e76\u4e0d\u4ee3\u8868\u8db3\u4ee5\u964d\u4f4e\u80c6\u56fa\u9187\u3002\u5373\u4f7f\u5e02\u9762\u4e0a\u7684\u98df\u54c1\u516c\u53f8\u5f00\u53d1\u4e86\u6dfb\u52a0\u690d\u7269\u753e\u9187\u7684\u98df\u54c1\uff0c\u4f8b\u5982\u9178\u5976\u996e\u6599\u3001\u725b\u5976\u548c\u8102\u80aa\u6d82\u62b9\u7269\uff0c\u4f46\u662f\uff0c\u8fd9\u4e0d\u8db3\u4ee5\u66ff\u4ee3\u836f\u7269\u3002<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2643207 elementor-widget elementor-widget-spacer\" data-id=\"2643207\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef404bd elementor-widget elementor-widget-text-editor\" data-id=\"ef404bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i>\u8fd9\u7bc7\u6587\u7ae0\u9996\u6b21\u520a\u767b\u5728<a href=\"https:\/\/goodhealth.my\/%e5%81%a5%e5%ba%b7%e4%b8%93%e9%a2%98-%e4%b8%8d%e5%90%83%e8%8d%af%ef%bc%8c%e8%83%86%e5%9b%ba%e9%86%87%e8%bf%ab%e9%99%8d\/\" target=\"_blank\" rel=\"noopener\">\u300a\u5065\u5eb7\u65f6\u5c1a\u6742\u5fd7\/GoodHealth Magazine\u300b<\/a><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4f60\u7684\u80c6\u56fa\u9187\u9ad8\u5417\uff1f\u5e74\u7ec8\u4f53\u68c0\u62a5\u544a\u4e0a\u7684\u574f\u80c6\u56fa\u9187\u6307\u6570\u662f\u4e0d\u662f\u5413\u4e86\u4f60\u4e00\u5927\u8df3\uff1f\u5f53\u7136\uff0c\u5982\u679c\u4f60\u80c6\u56fa\u9187\u8fc7\u9ad8\uff0c\u533b\u751f\u901a\u5e38\u4f1a\u5efa\u8bae\u4f60\u5403\u836f\u6765\u964d\u4f4e\uff1b\u5176\u5b9e\uff0c\u751f\u6d3b\u4e0a\u8fd8\u662f\u6709\u8bb8\u591a\u529e\u6cd5\u53ef\u4ee5\u4e0d\u5403\u836f\u5c31\u964d\u4f4e\u4f60\u7684\u201c\u574f\u80c6\u56fa\u9187\u201d\u5e76\u63d0\u9ad8\u201c\u597d\u80c6\u56fa\u9187\u201d\u3002<\/p>\n","protected":false},"author":2,"featured_media":19086,"template":"","topic":[156],"language":[136],"class_list":["post-19085","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-internal-medicine","language-cn"],"acf":[],"yoast_head":"<!-- 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