{"id":2092,"date":"2023-08-18T15:15:40","date_gmt":"2023-08-18T07:15:40","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=2092"},"modified":"2024-03-31T12:12:50","modified_gmt":"2024-03-31T04:12:50","slug":"kurang-bersenam-punca-mudah-terjatuh-dan-cedera-ambil-tahu-hal-ini","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/kurang-bersenam-punca-mudah-terjatuh-dan-cedera-ambil-tahu-hal-ini\/","title":{"rendered":"Kurang Bersenam Punca Mudah Terjatuh Dan Cedera? Ambil Tahu Hal Ini!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2092\" class=\"elementor elementor-2092\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Tahukah anda banyak kepentingan dan manfaat jika aktif bersenam. Salah satunya mengelak daripada mengalami masalah kerapuhan tulang.<br \/><br \/>Situasi ini jika tidak dikawal boleh menjadi punca mudah terjatuh sehingga mengakibatkan kecederaan.<br \/><br \/>Majalah Keluarga mendapatkan kupasan mengenai permasalah ini menerusi perkongsian tip yang di kongsi oleh\u00a0<em><strong>Dr Sharizan Mohamed Yusoff<\/strong><\/em>, Pakar Ortopedik Wanita di Columbia Asia Hospital &#8211; Setapak.<br \/><br \/>&#8220;Sebenarnya badan kita mempunyai sistem muskuloskeletal yang merupakan bahagian badan yang berfungsi bagi menyokong berat dan membantu pergerakan badan manusia.&#8221;<br \/><br \/>\u201cSistem ini terdiri daripada tulang, sendi, otot, ligamen, tendon dan rawan. Sistem ini disokong oleh sejumlah 206 tulang, 230 sendi dan 600 otot yang membantu pergerakan tubuh yang stabil dan kuat ketika melakukan aktiviti.\u201d<br \/><br \/>\u201cTerdapat beberapa masalah yang sinonim dihadapi oleh manusia berkaitan sistem muskuloskeletal ini iaitu osteoarthritis, sarkopenia dan ostroporisis.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a674a elementor-widget elementor-widget-spacer\" data-id=\"e4a674a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942855e elementor-widget elementor-widget-image\" data-id=\"942855e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/11\/ha-punca-mudah-terjatuh-1.jpg\" class=\"attachment-full size-full wp-image-2202\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/11\/ha-punca-mudah-terjatuh-1.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/11\/ha-punca-mudah-terjatuh-1-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/11\/ha-punca-mudah-terjatuh-1-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe3e5e elementor-widget elementor-widget-spacer\" data-id=\"6fe3e5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71082a elementor-widget elementor-widget-text-editor\" data-id=\"e71082a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cOsteoarthritis merupakan jenis arthritis (sakit sendi) yang paling kerap ditemui. Ianya disebabkan oleh kerosakan tulang rawan sendi akibat umur yang meningkat (rawan menjadi haus).\u201d<br \/><br \/>\u201cRawan sendi berfungsi untuk menyerap hentakan dan juga melincirkan pergerakan antara dua permukaan sendi.\u201d<br \/><br \/>\u201cSarkopenia adalah satu situasi atau keadaan yang terjadi apabila manusia kehilangan jisim badan, kekuatan serta fungsi otot.\u201d<br \/><br \/>\u201cPengurangan jisim badan dan fungsi otot ini terjadi kerana terdapatnya proses penghancuran (catabolisme) dan pembentukan (anabolisme) di dalam sel otot.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2a6fb elementor-widget elementor-widget-spacer\" data-id=\"ee2a6fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd3b85 jteHAblockquote elementor-widget elementor-widget-text-editor\" data-id=\"0fd3b85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cPENYAKIT SARKOPENIA DAPAT MEMPENGARUHI SISTEM MUSKULOSKELETAL TUBUH SEHINGGA BERISIKO TINGGI MENYEBABKAN PENDERITANYA MUDAH TERJATUH DAN CEDERA.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7803794 elementor-widget elementor-widget-spacer\" data-id=\"7803794\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-055892b elementor-widget elementor-widget-text-editor\" data-id=\"055892b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cOstroporisis pula adalah penyakit berkaitan tulang yang akan berlaku apabila kehilangan kepadatan tulang, mengakibatkan tulang-tulang rapuh dan mudah patah.\u201d<br \/><br \/>\u201cIa biasa berlaku di kalangan mereka yang meningkat usia dan golongan wanita selepas menopaus, bila badan tidak lagi dapat menggantikan tisu-tisu tulang yang lama dengan tisu baru yang lebih sihat.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0ff33 elementor-widget elementor-widget-spacer\" data-id=\"ae0ff33\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa460f2 elementor-widget elementor-widget-heading\" data-id=\"fa460f2\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Siapa berisiko?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237bcae elementor-widget elementor-widget-text-editor\" data-id=\"237bcae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mereka yang berisiko tinggi menghidapi masalah sistem musculoskeletal ini boleh dikategorikan kepada beberapa kumpulan seperti berikut.<\/p><ol><li>Individu tidak mengamalkan pemakanan yang sihat yang boleh menyebabkan pengurangan nutrisi.<\/li><li>Individu yang tidak atau kurang melakukan aktiviti fizikal terutama mereka yang bekerja di pejabat dan kurang melakukan pergerakan.<\/li><li>Individu yang mengalami masalah penghadaman seperti radang usus yang boleh menganggu penyerapan nutrien.<\/li><li>Individu yang mengalami masalah kesihatan seperti kencing manis, kekurangan imun badan dan ketidakseimbangan hormon.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ec4f3 elementor-widget elementor-widget-spacer\" data-id=\"55ec4f3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c89f7 elementor-widget elementor-widget-image\" data-id=\"77c89f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/11\/ha-punca-mudah-terjatuh-2.jpg\" class=\"attachment-large size-large wp-image-2227\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/11\/ha-punca-mudah-terjatuh-2.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/11\/ha-punca-mudah-terjatuh-2-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/11\/ha-punca-mudah-terjatuh-2-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e93df6 elementor-widget elementor-widget-spacer\" data-id=\"5e93df6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b94481a elementor-widget elementor-widget-heading\" data-id=\"b94481a\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apa tindakan anda?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c38ab8b elementor-widget elementor-widget-text-editor\" data-id=\"c38ab8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Konsep pemakanan sihat\u00a0<em>(healthy plate)<\/em>\u00a0atau Suku Suku Separuh amat sesuai dan berkesan untuk diamalkan.<br \/><br \/>Anda hanya perlu membahagikan pinggan anda kepada suku pinggan bijirin atau produk bijirin, semestinya bijirin penuh seperti nasi perang atau roti, suku pinggan ikan atau ayam, itik, daging mahupun telur serta separuh pinggan buah-buahan dan sayur-sayuran.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ec30e elementor-widget elementor-widget-spacer\" data-id=\"e3ec30e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dab270 jteHAblockquote elementor-widget elementor-widget-text-editor\" data-id=\"4dab270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>AMALKAN JUGA AKTIVITI SENAMAN RINGAN BAGI YANG LEBIH BERUSIA TERUTAMA BAGI MEREKA YANG BERKERJA DI PEJABAT DENGAN KERAP MELAKUKAN PERGERAKAN SEPERTI BERJALAN, MENAIKI TANGGA, TAI-CHI ATAUPUN YOGA.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8ee65 elementor-widget elementor-widget-spacer\" data-id=\"da8ee65\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa2663 elementor-widget elementor-widget-text-editor\" data-id=\"0aa2663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bagi orang muda, senaman yang lebih agresif agak sesuai atas faktor usia dan kekuatan yang boleh memberikan kesan yang lebih cepat dan baik antaranya latihan di gimnasium, muay-thai, berlari anak\u00a0<em>(jogging)<\/em>\u00a0atau mendaki bukit\u00a0<em>(jungle tracking)<\/em>.<br \/><br \/>Keluarga: Semoga kita kekal menjaga kesihatan diri termasuk menjaga pemakanan dan kerap bersenam supaya dapat melakukan rutin harian dengan sempurna.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa40bd elementor-widget elementor-widget-spacer\" data-id=\"7fa40bd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b jteHAlandingLastTxt elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"color: #808080;\"><i>Artikel ini disiarkan oleh <a href=\"https:\/\/www.keluarga.my\/kurang-bersenam-punca-mudah-terjatuh-dan-cedera-ambil-tahu-hal-ini\/\" target=\"_blank\" rel=\"noopener\">Keluarga, 27 Jun 2023<\/a>.<\/i><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tahukah anda banyak kepentingan dan manfaat jika aktif bersenam. Salah satunya mengelak daripada mengalami masalah kerapuhan tulang.<\/p>\n","protected":false},"author":3,"featured_media":2093,"template":"","topic":[154],"language":[135],"class_list":["post-2092","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-orthopedics","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kurang Bersenam Punca Mudah Terjatuh Dan Cedera? Ambil Tahu Hal Ini! - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/kurang-bersenam-punca-mudah-terjatuh-dan-cedera-ambil-tahu-hal-ini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurang Bersenam Punca Mudah Terjatuh Dan Cedera? Ambil Tahu Hal Ini! - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Tahukah anda banyak kepentingan dan manfaat jika aktif bersenam. 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