{"id":21426,"date":"2020-02-03T09:09:28","date_gmt":"2020-02-03T01:09:28","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=21426"},"modified":"2025-05-20T09:51:26","modified_gmt":"2025-05-20T01:51:26","slug":"what-to-do-when-you-cant-find-flu-vaccine","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/what-to-do-when-you-cant-find-flu-vaccine\/","title":{"rendered":"What to Do When You Can&#8217;t Find Flu Vaccine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21426\" class=\"elementor elementor-21426\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3222c4 elementor-widget elementor-widget-text-editor\" data-id=\"a3222c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The influenza vaccine is updated yearly, in August and September. This is comforting to know, as Columbia Asia Hospital \u2013 Setapak Consultant Internal Medicine Physician and Neurologist, Dr. Tan Wee Yong, affirms that the best way to avoid contracting influenza is to get the vaccine yearly.<br \/><br \/>However, currently it has been a challenge to keep up with vaccine requests from the public in light of the increasing number of influenza cases in the country. So, what does one do in the meantime? \u201cYou can boost your own immune system by drinking lots of water, and eating more fruits and vegetables,\u201d says Dr Tan, \u201cBut the most important and obvious thing to do is to strengthen your personal hygiene habits.\u201d<br \/><br \/>It may seem like furious OCD behavior but this is a time when the clich\u00e9 \u201cbetter be safe than sorry\u201d can be stressed upon with conviction. \u201cWash basins are not available everywhere but you still have to have clean hands all the time if that is possible. So apart from applying the handwashing technique of scrubbing your palms, back of your palms, interlacing your fingers, scrubbing them clean \u2014 make it a habit of carrying a small bottle of hand sanitizer wherever you go and use it frequently,\u201d advises Dr Tan. He also calls for members of the public to start wearing a proper mask. \u201cImagine you are on board a train crammed with other passengers. You need to be aware of the risk you are taking every time you inhale in that environment.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae41d36 elementor-widget elementor-widget-spacer\" data-id=\"ae41d36\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942855e elementor-widget elementor-widget-image\" data-id=\"942855e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/02\/health-articles-what-to-do-when-you-cant-find-flu-vaccine-banner.jpg\" class=\"attachment-full size-full wp-image-21431\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/02\/health-articles-what-to-do-when-you-cant-find-flu-vaccine-banner.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/02\/health-articles-what-to-do-when-you-cant-find-flu-vaccine-banner-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/02\/health-articles-what-to-do-when-you-cant-find-flu-vaccine-banner-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe3e5e elementor-widget elementor-widget-spacer\" data-id=\"6fe3e5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f10a4ad elementor-widget elementor-widget-heading\" data-id=\"f10a4ad\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">How contagious is influenza?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71082a elementor-widget elementor-widget-text-editor\" data-id=\"e71082a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Influenza is a highly contagious disease transmitted by air droplets by people who talk, sneeze and cough. Did you know that an infected person can spread it to another person who is standing six feet away? That\u2019s how easily this current situation can get out of hand.<\/p><p class=\"p1\">Taking precautions goes both ways. As much as you don\u2019t want to contract influenza from others, others do not want to contract it from you either. Regardless of whether one carries the influenza virus or not, if you need to cough or sneeze, there are ethics to be adhered to such as covering your mouth and turning your head away from people.<\/p><p class=\"p1\">\u201cSome people believe in air purifiers to keep influenza at bay, but there has not been much evidence of their efficacy. The disease is spread by droplet from a person to a person, even in clean air surroundings,\u201d says Dr Tan.<\/p><p class=\"p1\"><br \/>In some people, the risk of infection is much higher. Because of their low immunity than the average person, children under five and adults above 65 as well as pregnant women and those with chronic diseases may get a more serious infection. \u201cThose in the high-risk group may take a longer time to recover compared to others. They may also get a secondary infection which will require additional treatment including oxygen support and antibiotics,\u201d says Dr Tan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d694d6 elementor-widget elementor-widget-spacer\" data-id=\"9d694d6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b jteHAlandingLastTxt elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"color: #808080;\"><i>This article first appeared in Her Inspirasi, 23 January 2020<\/i><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The influenza vaccine is updated yearly, in August and September. This is comforting to know, as Columbia Asia Hospital \u2013 Setapak Consultant Internal Medicine Physician and Neurologist, Dr. Tan Wee Yong, affirms that the best way to avoid contracting influenza is to get the vaccine yearly.<\/p>\n","protected":false},"author":2,"featured_media":21429,"template":"","topic":[94,156,163],"language":[137],"class_list":["post-21426","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-health-wellness","topic-internal-medicine","topic-neurology","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Do When You Can&#039;t Find Flu Vaccine - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/what-to-do-when-you-cant-find-flu-vaccine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Do When You Can&#039;t Find Flu Vaccine - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"The influenza vaccine is updated yearly, in August and September. 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