{"id":21612,"date":"2020-11-11T13:56:16","date_gmt":"2020-11-11T05:56:16","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=21612"},"modified":"2024-02-15T14:12:06","modified_gmt":"2024-02-15T06:12:06","slug":"10-khasiat-luar-biasa-minyak-zaitun-termasuk-turunkan-berat-badan","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/10-khasiat-luar-biasa-minyak-zaitun-termasuk-turunkan-berat-badan\/","title":{"rendered":"10 Khasiat Luar Biasa Minyak Zaitun, Termasuk Turunkan Berat Badan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21612\" class=\"elementor elementor-21612\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e07d17c elementor-widget elementor-widget-text-editor\" data-id=\"e07d17c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>MINYAK<\/strong>\u00a0zaitun adalah lemak yang diperoleh hasil daripada perahan buah zaitun\u00a0<em>(olea europaea)<\/em>\u00a0yang banyak terdapat di rantau Mediterranean seperti di Sepanyol, Turki, Itali, Tunisia dan Morocco. Jom baca selanjutnya dan sama-sama ambil tahu tentang penyakit autoimun ini.<\/p><p>Disebabkan mengandungi khasiat yang tinggi, minyak zaitun telah digunakan secara meluas dalam bidang kecantikan, perubatan termasuk kulinari.<\/p><p>Pakar Pemakanan, Hospital Columbia Asia, Iskandar Puteri Johor, Yap Pau Lin berkata, minyak zaitun mengandungi lemak mono tidak tepu (MUFA) yang menyihatkan, di samping lemak tepu dan juga lemak poli tidak tepu (PUFA) termasuk omega 3 dan omega 6.<\/p><p>Ia juga terkandung bahan antioksida seperti hydroxytyrosol, oleocanthal, squalene dan beta karotin selain vitamin E tokoferol dan juga vitamin K.<\/p><p>Justeru, kata Pau Lin, orang ramai perlu belajar mengenali sama ada minyak zaitun yang dibeli adalah asli atau berbentuk tiruan.<\/p><p>Jika memilih minyak zaitun yang diimport dari luar negara, pastikan dahulu ketulenan logo pengesahan produk tersebut. Antaranya tercatat:<\/p><ul><li>International Olive Council (IOC)<\/li><li>California Olive Oil Council (COOC)<\/li><li>Certified Australian Extra Virgin Olive Oil<\/li><li>Australia Olive Oil Association (AOOA)<\/li><li>Protected Destination of Origin-Europe<\/li><\/ul><p>Ujar pakar itu lagi, harga yang mahal tidak semestinya memberi jaminan bahawa minyak zaitun itu berkualiti tinggi.<\/p><p>Katanya, umum perlu memahami bahawa harga sesuatu jenama itu kadang-kadang terlalu tinggi disebabkan pihak pengeluar mengambil kira cara pemprosesan minyak zaitun, kaedah ekstrak dan kos pengimportan.<\/p><p>Kata Pau Lin, secara keseluruhannya, minyak zaitun dibahagikan kepada lima jenis iaitu extra virgin, virgin olive, pure olive, extra light\/light dan pomace (gred paling rendah).<\/p><p>\u201cDaripada semua itu, extra virgin merupakan gred minyak zaitun yang paling tinggi dan mahal. Ia mengandungi kandungan antioksidan yang paling tinggi untuk melindungi sel-sel badan daripada dirosakkan. Namun, ia tidak sesuai untuk dimasak pada suhu lebih daripada 160 darjah selsius,\u201c ujarnya.<\/p><p>Pun demikian, Pau Lin memberitahu, pengambilan minyak zaitun asli yang telah diproses pada suhu tinggi atau terkandung bahan kimia tidak dicadangkan walaupun dijual pada harga yang melambung. Seperkara lagi, jangan keterlaluan menggunakan minyak zaitun kerana ia tetap mengandungi lemak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c84428 e-con-full e-flex e-con e-child\" data-id=\"4c84428\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;ec7c150&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c7e61 elementor-widget elementor-widget-image\" data-id=\"e1c7e61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"403\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/11\/health-article-10-khasiat-luar-biasa-minyak-zaitun-side-img.jpg\" class=\"attachment-full size-full wp-image-21622\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/11\/health-article-10-khasiat-luar-biasa-minyak-zaitun-side-img.jpg 403w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/11\/health-article-10-khasiat-luar-biasa-minyak-zaitun-side-img-300x223.jpg 300w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><i>MINYAK zaitun adalah lemak yang diperoleh hasil daripada perahan buah zaitun.<\/i><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e74f5 elementor-widget elementor-widget-spacer\" data-id=\"f6e74f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8a0b5 elementor-widget elementor-widget-text-editor\" data-id=\"bc8a0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menurut laman\u00a0<strong><em>SehatQ<\/em><\/strong>, minyak zaitun sarat dengan pelbagai manfaat untuk kesihatan tubuh badan. Antaranya 10 manfaat paling signifikan adalah:\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4660b elementor-widget elementor-widget-spacer\" data-id=\"fc4660b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0491c10 elementor-widget elementor-widget-heading\" data-id=\"0491c10\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Melindungi organ jantung<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c57eaf elementor-widget elementor-widget-text-editor\" data-id=\"5c57eaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Diet Mediterranean lazimnya mencampurkan minyak zaitun dalam setiap hidangan bagi mengurangkan risiko penyakit jantung.<br \/><br \/>Minyak zaitun bertindak melindungi organ jantung dengan menurunkan tekanan darah, mencegah penggumpalan darah, melindungi dinding pembuluh darah, menurunkan radang dan menjaga kadar kolesterol dalam tubuh badan manusia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d886f7 elementor-widget elementor-widget-spacer\" data-id=\"0d886f7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91ec454 elementor-widget elementor-widget-heading\" data-id=\"91ec454\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mengatasi penyakit Alzheimer dan diabetes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a425200 elementor-widget elementor-widget-text-editor\" data-id=\"a425200\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minyak zaitun mampu menghilangkan plak beta-amyloid yang dipercayai boleh memicu penyakit Alzheimer. Praktis dalam Diet Mediterranean juga dikatakan boleh mencegah diabetes tahap dua. Namun, kedua-duanya masih belum dibuktikan secara saintifik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12208c4 elementor-widget elementor-widget-spacer\" data-id=\"12208c4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a930ae6 elementor-widget elementor-widget-heading\" data-id=\"a930ae6\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mencegah strok<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46fb5cb elementor-widget elementor-widget-text-editor\" data-id=\"46fb5cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berdasarkan penyelidikan, menikmati minyak zaitun dengan kerap dapat merendahkan risiko strok. Sekali lagi, ia masih memerlukan kajian lebih terperinci.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d773b elementor-widget elementor-widget-spacer\" data-id=\"81d773b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb24df elementor-widget elementor-widget-heading\" data-id=\"9fb24df\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Menurunkan berat badan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f17830e elementor-widget elementor-widget-text-editor\" data-id=\"f17830e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minyak zaitun merupakan salah satu daftar makanan sihat yang boleh dikonsumsi untuk menjaga kesihatan dan menurunkan berat badan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361df9a elementor-widget elementor-widget-spacer\" data-id=\"361df9a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4789643 elementor-widget elementor-widget-heading\" data-id=\"4789643\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Memiliki kadar antiradang yang tinggi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4420104 elementor-widget elementor-widget-text-editor\" data-id=\"4420104\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kandungan (antiradang) dalam minyak zaitun dikatakan menyamai ubat antiradang ibuprofren. Sumber semula jadi minyak itu dipercayai boleh meringankan radang sendi (rheumatoid arthritis).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7bcfd elementor-widget elementor-widget-spacer\" data-id=\"8a7bcfd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9be25 elementor-widget elementor-widget-heading\" data-id=\"8a9be25\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mencegah pankreatitis akut (keradangan pankreas)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602aa63 elementor-widget elementor-widget-text-editor\" data-id=\"602aa63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Keradangan pankreas atau pankreatitis akut mudah meragut nyawa manusia dengan mudah. Kandungan asam oleat dan\u00a0<em>hydroxytyrosol<\/em>\u00a0dalam minyak zaitun mampu menghindarkan sesiapa daripada penyakit itu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84acd5f elementor-widget elementor-widget-spacer\" data-id=\"84acd5f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398a87f elementor-widget elementor-widget-heading\" data-id=\"398a87f\" data-element_type=\"widget\" id=\"subtopic07\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mengurangi risiko depresi (stres)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3644b elementor-widget elementor-widget-text-editor\" data-id=\"1f3644b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dibandingkan dengan individu yang menggunakan lemak trans, mereka yang mengambil minyak zaitun akan mengalami masalah depresi yang lebih rendah iaitu sebanyak 48 peratus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d37fe48 elementor-widget elementor-widget-spacer\" data-id=\"d37fe48\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02f3a12 elementor-widget elementor-widget-heading\" data-id=\"02f3a12\" data-element_type=\"widget\" id=\"subtopic08\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bersifat antibakteria<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeae6a3 elementor-widget elementor-widget-text-editor\" data-id=\"eeae6a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minyak zaitun boleh membunuh bakteria H.pylori. Mereka yang menikmati 30 gram minyak zaitun extra virgin setiap hari, dapat merawat 10 hingga 40 peratus jangkitan H.pylori selama kira-kira dua minggu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d018c5 elementor-widget elementor-widget-spacer\" data-id=\"2d018c5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c227a4d elementor-widget elementor-widget-heading\" data-id=\"c227a4d\" data-element_type=\"widget\" id=\"subtopic09\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tinggi antioksidan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4095605 elementor-widget elementor-widget-text-editor\" data-id=\"4095605\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minyak zaitun yang terkandung vitamin K dan E bantu cegah seseorang menghidap penyakit kronik kerana mempunyai antioksidan yang tinggi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd759ee elementor-widget elementor-widget-spacer\" data-id=\"bd759ee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c08d8 elementor-widget elementor-widget-heading\" data-id=\"a6c08d8\" data-element_type=\"widget\" id=\"subtopic10\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mencegah penyakit radang usus besar (ulcerative colitis)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb41ad elementor-widget elementor-widget-text-editor\" data-id=\"fbb41ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kita boleh mencegah radang pada usus besar jika makan dua hingga tiga sudu minyak zaitun setiap hari.<br \/><br \/>Berdasarkan perspektif Islam, minyak zaitun daripada buah zaitun memang terbukti hebat. Dalam al-Quran, buah itu disebut sebanyak tujuh kali bersama dengan buah lain iaitu kurma, delima, anggur dan buah tin. Kesemuanya memiliki \u2018kuasa\u2018 hebat untuk kesihatan.<br \/><br \/>Diriwayatkan oleh Ibnu Umar RA, Rasulullah SAW pernah bersabda:\u00a0<em>\u201cMinumlah minyak zaitun dan berminyak dengannya kerana sesungguhnya ia adalah dari pohon yang diberkati.\u201c<\/em>\u00a0(Hadis Riwayat Al-Baihaqi dan Ibnu Majah).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c70c8e elementor-widget elementor-widget-spacer\" data-id=\"7c70c8e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i>Artikel ini disiarkan oleh <a href=\"https:\/\/sinarplus.sinarharian.com.my\/lifestyle\/10-khasiat-luar-biasa-minyak-zaitun-termasuk-turunkan-berat-badan\/\" target=\"_blank\" rel=\"noopener\">SinarPlus, 1 November 2020.<\/a><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MINYAK zaitun adalah lemak yang diperoleh hasil daripada perahan buah zaitun (olea europaea) yang banyak terdapat di rantau Mediterranean seperti di Sepanyol, Turki, Itali, Tunisia dan Morocco. Jom baca selanjutnya dan sama-sama ambil tahu tentang penyakit autoimun ini.<\/p>\n","protected":false},"author":2,"featured_media":21615,"template":"","topic":[154],"language":[135],"class_list":["post-21612","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-orthopedics","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Khasiat Luar Biasa Minyak Zaitun, Termasuk Turunkan Berat Badan - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/10-khasiat-luar-biasa-minyak-zaitun-termasuk-turunkan-berat-badan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Khasiat Luar Biasa Minyak Zaitun, Termasuk Turunkan Berat Badan - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"MINYAK zaitun adalah lemak yang diperoleh hasil daripada perahan buah zaitun (olea europaea) yang banyak terdapat di rantau Mediterranean seperti di Sepanyol, Turki, Itali, Tunisia dan Morocco. 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