{"id":22426,"date":"2015-06-16T10:07:03","date_gmt":"2015-06-16T02:07:03","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=22426"},"modified":"2024-07-01T13:46:18","modified_gmt":"2024-07-01T05:46:18","slug":"baked-tilapia-in-banana-leaves","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/baked-tilapia-in-banana-leaves\/","title":{"rendered":"Baked Tilapia in Banana Leaves"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22426\" class=\"elementor elementor-22426\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Malaysia is a multi-ethnic country. In Sarawak has more than 40 sub-ethnic groups with its own distinct language, culture and lifestyle. Melanau group (one of the Sarawak sub-ethnic group) has their unique traditional foods e.g. umai (raw fish salad). Traditionally, Melanau consume more fish compared with other sub-ethnic. This is because Malanau ancestors lived near the river and sea.<br \/><br \/>Our cook from Columbia Asia Hospital &#8211; Bintulu, Almelli would like to share one of her Melanau dish \u2013 Baked Tilapia in Banana Leaves. Traditionally, the dish shall be prepared by cooking fish in a bamboo and stuffed with water (Sarawak people called Pansoh). Almelli had simplified the cooking method to lets the beginner easier to handle this special dish.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e95091 elementor-widget elementor-widget-spacer\" data-id=\"2e95091\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942855e elementor-widget elementor-widget-image\" data-id=\"942855e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"347\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2015\/06\/20150616-baked-tilapia-in-banana-leaves_0.jpeg\" class=\"attachment-full size-full wp-image-22551\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2015\/06\/20150616-baked-tilapia-in-banana-leaves_0.jpeg 500w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2015\/06\/20150616-baked-tilapia-in-banana-leaves_0-300x208.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe3e5e elementor-widget elementor-widget-spacer\" data-id=\"6fe3e5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fcc50 elementor-widget elementor-widget-heading\" data-id=\"b2fcc50\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Recipe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c89b8 elementor-widget elementor-widget-text-editor\" data-id=\"d6c89b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Baked Tilapia in Banana Leaves<\/strong>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" alt=\"\" width=\"48\" height=\"48\" \/><\/td>\n<td>Serves 2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>Tilapia fish fillet 500gm (or ikan keli, ikan patin and ikan sultan)<\/li>\n \t<li>Banana leaves, cleaned 3-4 pieces<\/li>\n<\/ul>\n<strong>Marinate \/ Sauce:<\/strong>\n<ul>\n \t<li>Shallot, raw 15gm<\/li>\n \t<li>Garlic, raw 15gm<\/li>\n \t<li>\u00adGinger, 20gm<\/li>\n \t<li>\u00adCoriander, ground 2 tablespoons<\/li>\n \t<li>\u00adLocal basil leaves, fresh 50gm<\/li>\n \t<li>\u00adFish sauce 3 tablespoons<\/li>\n \t<li>\u00adCoconut milk, fresh 100ml<\/li>\n \t<li>\u00adKaffir lime leaves 2-4 pieces<\/li>\n \t<li>\u00adHot pepper (chili padi) 10gm<\/li>\n \t<li>\u00adLime juice, fresh 1 tablespoon<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17dccfa elementor-widget elementor-widget-spacer\" data-id=\"17dccfa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5560e5 elementor-widget elementor-widget-text-editor\" data-id=\"b5560e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-cooking.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/td>\n<td><strong>Method<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol>\n \t<li>\u00adBlend all ingredients for marinate\/sauce<\/li>\n \t<li>Soak and marinate the fish fillet about 1 hour in deep bowl<\/li>\n \t<li>Wrap the fish with banana leaves<\/li>\n \t<li>Bake the fish on baking tray for 15 minutes<\/li>\n \t<li>Heat the remaining sauce in thick pot without oil. Serve together with the baked fish and rice<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736733f elementor-widget elementor-widget-spacer\" data-id=\"736733f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2b864 elementor-widget elementor-widget-text-editor\" data-id=\"8c2b864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/td>\n<td><strong>Healthy Eating Tips:<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol>\n \t<li>Replace fish sauce with sugar to balance sour and spicy flavor<\/li>\n \t<li>Replace coconut milk with low fat milk<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af4465a elementor-widget elementor-widget-text-editor\" data-id=\"af4465a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Nutrient Content (per serving):<\/strong>\u00a0<\/p><p>Calorie (kcal) &#8211;\u00a0663<br \/>Protein (g) &#8211;\u00a050<br \/>Fat (g) &#8211;\u00a010<br \/>Carbohydrates (g) &#8211;\u00a019<br \/>Sodium (mg) &#8211;\u00a04494<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6e677 elementor-widget elementor-widget-spacer\" data-id=\"fc6e677\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7111989 elementor-widget elementor-widget-text-editor\" data-id=\"7111989\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Recipe prepared by:<br \/><br \/><strong>Almelli Binti Anthony Abet<\/strong><br \/>Chef\u00a0<br \/><strong>Mohd Sharil\u00a0<\/strong><br \/>Kitchen Coordinator &amp; Caf\u00e9 Team<br \/><em>Columbia Asia Hospital &#8211; Bintulu<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.<\/p>\n","protected":false},"author":2,"featured_media":22552,"template":"","topic":[102],"language":[137],"class_list":["post-22426","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baked Tilapia in Banana Leaves - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/baked-tilapia-in-banana-leaves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Tilapia in Banana Leaves - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/baked-tilapia-in-banana-leaves\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T05:46:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2015\/06\/health-articles-baked-tilapia-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/baked-tilapia-in-banana-leaves\/\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/baked-tilapia-in-banana-leaves\/\",\"name\":\"Baked Tilapia in Banana Leaves - 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