{"id":22433,"date":"2014-09-08T10:09:51","date_gmt":"2014-09-08T02:09:51","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=22433"},"modified":"2024-02-28T21:56:22","modified_gmt":"2024-02-28T13:56:22","slug":"chef-fauziah-bt-pakwan-chiks-qa-session-complimented-by-a-heart-healthy-recipe","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chef-fauziah-bt-pakwan-chiks-qa-session-complimented-by-a-heart-healthy-recipe\/","title":{"rendered":"Chef Fauziah bt Pakwan Chik&#8217;s Q&#038;A session complimented by a Heart Healthy recipe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22433\" class=\"elementor elementor-22433\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b071dd8 elementor-widget elementor-widget-text-editor\" data-id=\"b071dd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Chef Fauziah bt Pakwan Chik<\/strong><br \/>Head Chef from Columbia Asia Hospital- Setapak<\/p><p>Chef Fauziah has been working in the food industry for more than 13 years, with experiences in hospital environment for 4 years. Chef Fauziah shares with us her experiences in a brief Q&amp;A session.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b09b0a7 elementor-widget elementor-widget-spacer\" data-id=\"b09b0a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Question:<\/strong>\u00a0What will you highlight as the biggest challenge(s) in enhancing inpatient meals in hospital?<br \/><strong>Answer:<\/strong>\u00a0There are great opportunities working in a hospital setting. However, with every job that we take, there are challenges. Some of the biggest challenges that I have faced while serving in this sector include:<\/p><ul><li>Firstly, it was a common public mindset in judging hospital food does not taste good. These comments often apply in the therapeutic diet. Actually, we prepare food based on the type of diet requested and to change the mindset of people will need hard work and time.<\/li><li>Secondly, challenges in creating interesting and attractive menu, modifying and improvising it according to the type of diet requested.<\/li><li>Thirdly, challenges in ensuring food quality are up to standard. The food needs to be presentable, fresh and ensuring the food is at the right temperature before it is served to patients.<\/li><\/ul><p>However, I am thankful for cooperation that I\u2019ve received from the kitchen team, service staff and a Dietitian that has helped me along in this area.<\/p><p><strong>Question:<\/strong>\u00a0What will be the special dish that you would like to recommend?<br \/><strong>Answer:<\/strong>\u00a0I will recommend a Mexican dish, called Grilled Fish Fajitas. This menu is high in nutrient content and fiber and uses fresh ingredients. It\u2019s so simple and easy to prepare without consuming too much time.<\/p><p><strong>Question:<\/strong>\u00a0Any special cooking instructions to prepare the dish?<br \/><strong>Answer:<\/strong>\u00a0This menu is simple. All you need to do is to marinate the fish, and grill it for about 5 &#8211; 6 minutes, shredding some fresh vegetables and preparing Guacamole and \/ or Tomato Salsa. It will take only about 10-15 minutes in total for preparation. The unique thing about this menu is the marinated fish, which requires little cooking oil. It also consist lots of vegetables for our fiber needs. Herewith, I will include a recipe for you to try at home.<\/p><p><strong>Question:<\/strong>\u00a0Can Diabetic patients enjoy this dish?<br \/><strong>Answer:<\/strong>\u00a0Yes. For Diabetic patients can limit the quantity of tortillas or substitute with whole grain flour tortillas. In addition, they can also add more variety of vegetables to get the maximum nutrient and fiber from this meal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e95091 elementor-widget elementor-widget-spacer\" data-id=\"2e95091\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942855e elementor-widget elementor-widget-image\" data-id=\"942855e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"606\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2014\/09\/health-articles-heart-healthy-02.jpg\" class=\"attachment-full size-full wp-image-22615\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2014\/09\/health-articles-heart-healthy-02.jpg 606w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2014\/09\/health-articles-heart-healthy-02-300x198.jpg 300w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe3e5e elementor-widget elementor-widget-spacer\" data-id=\"6fe3e5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fcc50 elementor-widget elementor-widget-heading\" data-id=\"b2fcc50\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Recipe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71082a elementor-widget elementor-widget-text-editor\" data-id=\"e71082a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Grilled Fish Fajitas<\/strong><\/p><p><strong>Ingredients<\/strong><\/p><ul><li>Tortilla skin, 8 inch \u2013 1 piece<\/li><\/ul><p><strong>Filling:<\/strong>\u00a0\u00a0<\/p><ul><li>Dory fish, cut in finger strip \u2013 100g<\/li><li>Cajun spices \u2013 3gm<\/li><li>Paprika, powder \u2013 2gm<\/li><li>Black pepper, crushed \u2013 2gm<\/li><li>Lemon juice \u2013 1 wedge cut<\/li><li>Olive oil \u2013 2ml<\/li><li>Green and red capsicum, julienne \u2013 10gm<\/li><li>Iceberg lettuce, julienne \u2013 5gm<\/li><li>Reduced fat cheddar cheese, shredded \u2013 5gm<\/li><\/ul><p><strong>Guacamole:<\/strong>\u00a0\u00a0<\/p><ul><li>Avocado, mashed \u2013 15gm<\/li><li>Garlic, minced \u2013 2gm<\/li><li>Lemon juice \u2013 2 wedges cut<\/li><li>Salt \u2013 2gm<\/li><\/ul><p><strong>Tomato salsa:<\/strong>\u00a0\u00a0<\/p><ul><li>Tomato, seedless, diced \u2013 20gm<\/li><li>Coriander, chopped \u2013 1gm<\/li><li>Onion, diced \u2013 5gm<\/li><\/ul><p><strong>Method of Cooking:<\/strong><\/p><ol><li><strong>For Filling<\/strong><br \/>Marinate the fish with Cajun spice, paprika powder, black pepper and lemon juice. Place in chiller for 2 to 3 hours. Grill the fish with olive oil until golden brown.\u00a0<\/li><li><strong>For Guacamole<\/strong><br \/>Mix the avocado (mashed) with garlic, lemon juice and salt\u00a0<\/li><li><strong>For Tomato Salsa<\/strong><br \/>Mix tomatoes, coriander and onion together\u00a0<\/li><li>Spread Guacamole on tortilla skin. Put all other ingredients on top of the tortilla skin (as per attached photo). Roll up the tortilla skin to enclose the filling.<\/li><\/ol><p><strong>Nutrient Content ( 1 serving )<\/strong><br \/>Calories : 366kcal<br \/>Protein : 26gm<br \/>Fat : 13g (where 4gm of saturated fat)<br \/>Carbohydrates : 36gm<br \/>Fiber : 5g (~ 25% from *RNI Malaysia)<\/p><p><em><span class=\"note\">*Recommended Nutrient Intake (RNI)<\/span><\/em><\/p><p><strong>Dietician\u2019s comment: The chef choose fat free yogurt or reduced fat cheddar cheese in order to control total amount of fat. Using avocado and olive oil can increase the good fats (the monounsaturated kind).<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb51e08 elementor-widget elementor-widget-spacer\" data-id=\"fb51e08\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Head Chef from Columbia Asia Hospital- Setapak. Chef Fauziah has been working in the food industry for more than 13 years, with experiences in hospital environment for 4 years. 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