{"id":22520,"date":"2017-03-02T11:58:12","date_gmt":"2017-03-02T03:58:12","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=22520"},"modified":"2024-07-01T14:13:55","modified_gmt":"2024-07-01T06:13:55","slug":"chicken-roulade-with-roasted-pumpkin-and-potatoes","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/","title":{"rendered":"Chicken Roulade with Roasted Pumpkin and Potatoes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22520\" class=\"elementor elementor-22520\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Enjoying what you eat is one of life\u2019s pleasures. Having diabetes should never hold you back from enjoying the foods you love or trying new foods. Diabetic patients can eat fine-dining food as well. All you have to do is to make your food healthier without losing out on taste. Try out these top tips for healthy eating.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a674a elementor-widget elementor-widget-spacer\" data-id=\"e4a674a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b4674 elementor-widget elementor-widget-heading\" data-id=\"72b4674\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Choose the right types of sugar<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f875acb elementor-widget elementor-widget-text-editor\" data-id=\"f875acb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sugar comes mainly from grains, fruits, beans, milk and vegetables. The natural sources are better choices because they are packed with important nutrients and fiber that might help you control blood sugar better. Remember, the key is to watch how much you eat at a time because even it is natural sugar, it would raise your blood sugar level.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe3e5e elementor-widget elementor-widget-spacer\" data-id=\"6fe3e5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fcc50 elementor-widget elementor-widget-heading\" data-id=\"b2fcc50\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Less salt<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71082a elementor-widget elementor-widget-text-editor\" data-id=\"e71082a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Always go for fresh and less processed ingredients. Processed foods are often very high in salt content. Try to eat more home-cooked meals as you can control the amount of salt in the recipe by reducing it to half or eliminating it completely and add other flavorings such as herbs and spices. Learn to enjoy real food and real flavors.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2a6fb elementor-widget elementor-widget-spacer\" data-id=\"ee2a6fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc3281 elementor-widget elementor-widget-heading\" data-id=\"6bc3281\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Switch to good fats and eat a healthy amount<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-055892b elementor-widget elementor-widget-text-editor\" data-id=\"055892b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Say yes to lean and white meat. Trim off all animal fat and skin before cooking because they can make your cholesterol high. Always choose low-fat or fat-free milk and dairy products. Anything flavored or sweetened such as chocolate milk is a big no.<br \/><br \/>Chef Mohd Izzat from Columbia Asia Hospital \u2013 Cheras would like to present a simple western dish that can be enjoyed by diabetic patients. Let\u2019s get to know Chef Mohd Izzat a little better.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f810b0 elementor-widget elementor-widget-spacer\" data-id=\"0f810b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e6538 elementor-widget elementor-widget-text-editor\" data-id=\"c0e6538\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Q: Can you share with us your previous working experience before joining CAH-Cheras?<\/strong><br \/><strong>Chef Mohd Izzat:<\/strong>\u00a0I was in the hotel industry for almost 15 years. I used to work in different hotels and restaurants and my last position was Western Sous Chef for banquets in Pullman Hotel.<br \/><br \/><strong>Q: Why did you choose to join the hospital industry?<\/strong><br \/><strong>Chef Mohd Izzat:<\/strong>\u00a0I decided to join the hospital industry because I wanted to gain more knowledge and improve my skills in preparing healthy foods.<br \/><br \/><strong>Q: What dish will you be introducing to us today and why did you choose this dish?<\/strong><br \/><strong>Chef Mohd Izzat:<\/strong>\u00a0Chicken Roulade with Roasted Potatoes and Pumpkin. I chose this dish because it is a healthy and complete meal for diabetic patients. It just takes around 30 minutes to prepare because the cooking method only involves steaming and searing on a hot plate. To maintain the freshness and crispiness of the salad, soak the salad in ice water for a few minutes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af3a643 elementor-widget elementor-widget-spacer\" data-id=\"af3a643\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d59be elementor-widget elementor-widget-heading\" data-id=\"56d59be\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recipe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d435049 elementor-widget elementor-widget-text-editor\" data-id=\"d435049\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chicken Roulade with Roasted Potatoes and Pumpkin<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b779bea elementor-widget elementor-widget-image\" data-id=\"b779bea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-01.jpg\" class=\"attachment-large size-large wp-image-37762\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-01.jpg 500w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-01-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23732f elementor-widget elementor-widget-spacer\" data-id=\"e23732f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebac0b elementor-widget elementor-widget-text-editor\" data-id=\"7ebac0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/td><td>Serves 1<\/td><\/tr><\/tbody><\/table><p><strong>Ingredients:<\/strong><\/p><p><strong>Chicken Roulade<\/strong><\/p><ul><li>100g Skinless, boneless chicken breast<\/li><li>5ml Egg whites<\/li><li>4g Green capsicum (cut julienne)<\/li><li>4g Red capsicum (cut julienne)<\/li><li>Salt, to taste<\/li><li>Pepper, to taste<\/li><\/ul><p><strong>Mushroom sauce<\/strong><\/p><ul><li>5g Shitake mushroom<\/li><li>20ml Homemade chicken stock<\/li><li>3g Onion<\/li><li>2g Garlic<\/li><li>5ml Corn oil<\/li><li>Salt, to taste<\/li><li>Pepper, to taste<\/li><\/ul><p><strong>Mesclun Salad<\/strong><\/p><ul><li>Lolo Rosa salad<\/li><li>Butterhead salad<\/li><li>Frisee salad<\/li><li>Asparagus<\/li><\/ul><p><strong>Roasted potatoes and pumpkin<\/strong><\/p><ul><li>30g Pumpkin<\/li><li>1 medium size Potato<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b494e14 elementor-widget elementor-widget-spacer\" data-id=\"b494e14\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc54e5a elementor-widget elementor-widget-text-editor\" data-id=\"dc54e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-cooking.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/td><td><strong>Method<\/strong><\/td><\/tr><\/tbody><\/table><ol><li>Mince the chicken and mix it with the egg whites. Season with salt and pepper.<\/li><li>Lay the minced chicken flat on a plastic wrap. Place the capsicums in the middle of the minced chicken which has been flattened lengthwise.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2e575 elementor-widget elementor-widget-image\" data-id=\"9e2e575\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-02.jpg\" class=\"attachment-large size-large wp-image-37763\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70bf844 elementor-widget elementor-widget-text-editor\" data-id=\"70bf844\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol start=\"3\"><li>Roll up the flattened mince chicken. Use the plastic wrap to help you tighten the roll, and tuck in the ends to hold in the filling.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3aed7 elementor-widget elementor-widget-image\" data-id=\"7f3aed7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-03.jpg\" class=\"attachment-large size-large wp-image-37764\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c2134 elementor-widget elementor-widget-spacer\" data-id=\"75c2134\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66e543 elementor-widget elementor-widget-text-editor\" data-id=\"a66e543\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol start=\"4\">\n \t<li>Steam in the oven for 20 minutes. Remove the plastic wrap.<\/li>\n \t<li>Add \u00bd tsp. of corn oil to the pan and heat on medium-high. When the pan is hot, add the chicken roulade to the pan and cook till brown. Cook until the roulades are cooked through, about 6 minutes.<\/li>\n \t<li>When the chicken roulades are cooked, remove from the pan onto a plate, cover with aluminum foil to keep them warm.<\/li>\n \t<li>Preheat oven to 180oC. Cut potatoes and pumpkin into wedges, roughly 2 inches wide and place them onto the tray. Roast for about 10 \u2013 15 minutes.<\/li>\n \t<li>Saut\u00e9 onion and garlic in \u00bd tsp. hot corn oil over medium heat for 1 minute or until they turn golden brown. Add chicken stock and shitake mushrooms and cook 2 minutes or until thick. Spoon sauce over chicken and serve immediately.<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53aee2f elementor-widget elementor-widget-spacer\" data-id=\"53aee2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f9f74 elementor-widget elementor-widget-text-editor\" data-id=\"c9f9f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Nutrient Content (per serving):<\/strong><\/p><p>Energy (kcal) &#8211;\u00a0<em>307<\/em><br \/>Carbohydrates (g) &#8211;\u00a0<em>31<\/em><br \/>Protein (g) &#8211;\u00a0<em>22<\/em><br \/>Fat (g) &#8211;\u00a0<em>11<\/em><br \/>Sodium (mg) &#8211;\u00a0<em>481<\/em><br \/>Dietary Fiber (g) &#8211;\u00a0<em>2<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5642853 elementor-widget elementor-widget-spacer\" data-id=\"5642853\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb216e elementor-widget elementor-widget-text-editor\" data-id=\"1eb216e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Nutrition Tips:<\/strong><\/p><ul><li>Choose healthy ingredients. Use white meat instead of red or dark meat and lean meat instead of fatty meat. Trim off all animal fat and skin before cooking.<\/li><li>Cook using healthy methods. Steam instead of deep-frying.<\/li><li>Use a non-stick pan when browning the meat.<\/li><li>Control salt usage. When preparing home-cooked foods, you can reduce salt in the recipe by half or eliminate it completely and add other flavorings such as herbs and spices or garlic to compensate the taste.<\/li><\/ul><p>Recipe prepared by:<br \/><strong>Chef Muhammad Izzat Bin Ishak<\/strong><br \/><em>Columbia Asia Hospital &#8211; Cheras<\/em><\/p><p>Nutrition information by:<br \/><strong>Kong Woan Fei<\/strong><br \/>Nor Alifah Binti Mokhtar, Food Service Coordinator<br \/><em>Columbia Asia Hospital<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb51e08 elementor-widget elementor-widget-spacer\" data-id=\"fb51e08\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Enjoying what you eat is one of life\u2019s pleasures. Having diabetes should never hold you back from enjoying the foods you love or trying new foods. Diabetic patients can eat fine-dining food as well. All you have to do is to make your food healthier without losing out on taste. Try out these top tips for healthy eating.<\/p>\n","protected":false},"author":2,"featured_media":22639,"template":"","topic":[102],"language":[137],"class_list":["post-22520","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken Roulade with Roasted Pumpkin and Potatoes - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Roulade with Roasted Pumpkin and Potatoes - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Enjoying what you eat is one of life\u2019s pleasures. Having diabetes should never hold you back from enjoying the foods you love or trying new foods. Diabetic patients can eat fine-dining food as well. All you have to do is to make your food healthier without losing out on taste. Try out these top tips for healthy eating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T06:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2017\/03\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/\",\"name\":\"Chicken Roulade with Roasted Pumpkin and Potatoes - Columbia Asia Hospital I Private Hospital in Malaysia\",\"isPartOf\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2017\/03\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-banner.jpg\",\"datePublished\":\"2017-03-02T03:58:12+00:00\",\"dateModified\":\"2024-07-01T06:13:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/#primaryimage\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2017\/03\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-banner.jpg\",\"contentUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2017\/03\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-banner.jpg\",\"width\":1100,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Articles\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Chicken Roulade with Roasted Pumpkin and Potatoes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/\",\"name\":\"Columbia Asia Hospital I Private Hospital in Malaysia\",\"description\":\"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken Roulade with Roasted Pumpkin and Potatoes - Columbia Asia Hospital I Private Hospital in Malaysia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/","og_locale":"en_US","og_type":"article","og_title":"Chicken Roulade with Roasted Pumpkin and Potatoes - Columbia Asia Hospital I Private Hospital in Malaysia","og_description":"Enjoying what you eat is one of life\u2019s pleasures. Having diabetes should never hold you back from enjoying the foods you love or trying new foods. Diabetic patients can eat fine-dining food as well. All you have to do is to make your food healthier without losing out on taste. Try out these top tips for healthy eating.","og_url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/","og_site_name":"Columbia Asia Hospital I Private Hospital in Malaysia","article_modified_time":"2024-07-01T06:13:55+00:00","og_image":[{"width":1100,"height":300,"url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2017\/03\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-banner.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/","url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/","name":"Chicken Roulade with Roasted Pumpkin and Potatoes - Columbia Asia Hospital I Private Hospital in Malaysia","isPartOf":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/#primaryimage"},"image":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2017\/03\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-banner.jpg","datePublished":"2017-03-02T03:58:12+00:00","dateModified":"2024-07-01T06:13:55+00:00","breadcrumb":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/#primaryimage","url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2017\/03\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-banner.jpg","contentUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2017\/03\/health-articles-chicken-roulade-with-roasted-pumpkin-and-potatoes-banner.jpg","width":1100,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/chicken-roulade-with-roasted-pumpkin-and-potatoes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.columbiaasia.com\/malaysia\/"},{"@type":"ListItem","position":2,"name":"Health Articles","item":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/"},{"@type":"ListItem","position":3,"name":"Chicken Roulade with Roasted Pumpkin and Potatoes"}]},{"@type":"WebSite","@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website","url":"https:\/\/www.columbiaasia.com\/malaysia\/","name":"Columbia Asia Hospital I Private Hospital in Malaysia","description":"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/22520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article"}],"about":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/types\/health-article"}],"author":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":32,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/22520\/revisions"}],"predecessor-version":[{"id":37767,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/22520\/revisions\/37767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media\/22639"}],"wp:attachment":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media?parent=22520"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/topic?post=22520"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/language?post=22520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}