{"id":22765,"date":"2015-12-18T17:45:37","date_gmt":"2015-12-18T09:45:37","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=22765"},"modified":"2024-07-01T13:49:44","modified_gmt":"2024-07-01T05:49:44","slug":"red-baked-fish","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/red-baked-fish\/","title":{"rendered":"Red Baked Fish"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22765\" class=\"elementor elementor-22765\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>For healthy living, there is a phrase: eat breakfast like a king, lunch like a prince and eat dinner like a pauper. Breakfast is the most important meal of the day. Breakfast is the meal that tops up our glucose level in our body after fasting the night before.<br \/><br \/>Study shows that this eating pattern that follows the body\u2019s circadian rhythm can assist in weight management. Following this study are recommendations that include switching your eating patterns. Have larger breakfasts and smaller dinners that are within your daily nutritional needs. On top of that, consume fibre-rich whole fruits, vegetables, whole grains and protein at each meal. These are important diet tips for a satisfying meal.<br \/><br \/>Malaysians digest large meals at night. This can result in weight gain, as excessive calories are stored as body fat. Hence, Chef Rose Marshita Ruslan of Columbia Asia Hospital-Bukit Rimau would like to introduce an easy way to prepare a dinner dish for those who are concerned with weight control.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a674a elementor-widget elementor-widget-spacer\" data-id=\"e4a674a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f875acb elementor-widget elementor-widget-text-editor\" data-id=\"f875acb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Q: How long have you joined Columbia Asia?<br \/>Chef Rose:<\/strong>\u00a0I have been with Columbia Asia for almost five years as a Kitchen Executive. I monitor kitchen operations in terms of hygiene, production, in-patient menu, caf\u00e9 menu and train the staff to improve kitchen skills.<\/p><p><strong>Q: Have you handled any low calorie diet for in-patients?<br \/>Chef Rose:\u00a0<\/strong>Yes, usually I will modify the recipe for main dish if there is a request for a low calorie diet. We choose lean meat. For example, we remove the skin from chicken breasts. I will also use less sugar and cooking oil by steaming, grilling and baking when preparing low-calorie dishes.<\/p><p><strong>Q: What dish would you recommend for those who want to manage their weight?<br \/>Chef Rose:<\/strong>\u00a0I would like to introduce red baked fish with fruits &amp; mixed salad as a dinner selection for a low-calorie diet. This dish is simple where you just need to marinate the fish and bake it. It can be combined with any food such as a variety of salads, fruits or any carbohydrate meal.<\/p><p><strong>Q: Is this dish suitable for diabetic patients?<br \/>Chef Rose:<\/strong>\u00a0Yes. We substitute the sugar with raw honey and brown rice sugar syrup. This is more suitable for diabetic patients. The red colour is from the sugar, thus removing the brown sugar will not affect the taste.<\/p><p><strong>Q: Is there a specific way to cook dory fish? Are there any other fish type that is suitable for this dish?<br \/>Chef Rose:<\/strong>\u00a0Dory fish does not need any special care. All you need is to marinate it with some spices and herbs to enhance the taste. You can also use salmon fish, tenggiri and any other boneless fish for this dish.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529a087 elementor-widget elementor-widget-spacer\" data-id=\"529a087\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f93fb6a elementor-widget elementor-widget-text-editor\" data-id=\"f93fb6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This recipe has been featured in Harian Metro.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e95091 elementor-widget elementor-widget-spacer\" data-id=\"2e95091\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fcc50 elementor-widget elementor-widget-heading\" data-id=\"b2fcc50\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Recipe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71082a elementor-widget elementor-widget-text-editor\" data-id=\"e71082a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Red Baked Fish<\/strong>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/td>\n<td>Serves 10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>10 Pieces Dory fish<\/li>\n \t<li>15gm Brown Sugar<\/li>\n \t<li>1 Teaspoon Oregano Herbs<\/li>\n \t<li>15gm Paprika<\/li>\n \t<li>10gm Thick soy sauce<\/li>\n \t<li>4gm Chili Flakes<\/li>\n \t<li>1 Pinch Salt<\/li>\n \t<li>1 Pinch Pepper<\/li>\n<\/ul>\n<strong>Vegetables<\/strong>\n<ul>\n \t<li>30gm Eggplants<\/li>\n \t<li>30gm Carrot<\/li>\n \t<li>60gm Capsicum<\/li>\n \t<li>40gm Potato<\/li>\n \t<li>1 Teaspoon Olive Oil<\/li>\n \t<li>1 Pinch Salt<\/li>\n \t<li>1 Pinch Paprika<\/li>\n \t<li>1 Pinch Mixed Herbs<\/li>\n<\/ul>\n<strong>Fruit salad<\/strong>\n<ul>\n \t<li>300g Banana<\/li>\n \t<li>300g Green Apple<\/li>\n \t<li>300g Grapes<\/li>\n \t<li>300g Papaya<\/li>\n<\/ul>\n<strong>Mixed Salad<\/strong>\n<ul>\n \t<li>300g Cherry Tomato<\/li>\n \t<li>300g Romance Salad<\/li>\n \t<li>300g Japanese Cucumber<\/li>\n \t<li>300g Baby Carrot<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2a6fb elementor-widget elementor-widget-spacer\" data-id=\"ee2a6fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-055892b elementor-widget elementor-widget-text-editor\" data-id=\"055892b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-cooking.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/td>\n<td><strong>Method<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol>\n \t<li>Marinate dory fish with ingredients above. Bake at 180\u00b0 Celsius for 20 minutes.<\/li>\n \t<li>Cut vegetables into small pieces. Saut\u00e9, bake or steam the vegetables with olive oil. Season with salt, paprika and mixed herbs.<\/li>\n \t<li>To make the salad, cut the ingredients, mix and toss.<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe8c63 elementor-widget elementor-widget-spacer\" data-id=\"dfe8c63\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af3a643 elementor-widget elementor-widget-spacer\" data-id=\"af3a643\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc54e5a elementor-widget elementor-widget-text-editor\" data-id=\"dc54e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Nutrient Content (per serving):<\/strong><\/p><p>Calorie (kcal) &#8211;\u00a0<em>294<\/em><br \/>Protein (g) &#8211;\u00a0<em>31<\/em><br \/>Fat (g) &#8211;\u00a0<em>7<\/em><br \/>Carbohydrates (g) &#8211;\u00a0<em>29<\/em><br \/>Sodium (mg) &#8211;\u00a0<em>224<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53aee2f elementor-widget elementor-widget-spacer\" data-id=\"53aee2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f9f74 elementor-widget elementor-widget-text-editor\" data-id=\"c9f9f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Recipe prepared by:<br \/><strong>Chef Rose Marshita Binti Ruslan<\/strong><br \/>Kitchen Executive<br \/><em>Columbia Asia Hospital &#8211; Bukit Rimau<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5642853 elementor-widget elementor-widget-spacer\" data-id=\"5642853\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.<\/p>\n","protected":false},"author":2,"featured_media":22766,"template":"","topic":[102],"language":[137],"class_list":["post-22765","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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