{"id":22771,"date":"2015-09-17T17:50:22","date_gmt":"2015-09-17T09:50:22","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=22771"},"modified":"2024-07-01T13:47:48","modified_gmt":"2024-07-01T05:47:48","slug":"ayam-masak-jintan","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ayam-masak-jintan\/","title":{"rendered":"Ayam Masak Jintan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22771\" class=\"elementor elementor-22771\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A confinement diet is when traditional dishes are served to postnatal mothers for at least 30 to 40 days from the time she gives birth (depending on respective ethnic customs). A confinement diet aims to help the mother regain strength after delivery and to speed up her recovery process.<br \/><br \/>We interview Chef Faziludin Ibrahim bin Zainadin from Columbia Asia Hospital \u2013 Puchong for more information on confinement diets in the hospital. Chef Ibrahim joined Columbia Asia Hospital-Puchong in September 2009. He has 10 years\u2019 experience in dietary services. He has worked in various hotels and restaurants before venturing into the healthcare industry.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a674a elementor-widget elementor-widget-spacer\" data-id=\"e4a674a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f875acb elementor-widget elementor-widget-text-editor\" data-id=\"f875acb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Q: Is there any confinement food for mothers after childbirth at Columbia Asia hospital?<br \/>A:<\/strong>\u00a0Yes, there is a confinement menu at Columbia Asia Hospital-Puchong. In this menu, ingredients include ginger and cumin that are traditionally believed to be good for the mother\u2019s post-natal wellbeing.<br \/><br \/><strong>Q: What will be the dish that you can recommend for lactating mothers?<br \/>A:\u00a0<\/strong>I would like to recommend chicken with fennel seeds (ayam masak jintan). This dish is suitable for all mothers, regardless of their ethnic customs.<br \/><br \/><strong>Q: Can you suggest how to lessen the fat content in traditional confinement dishes?<br \/>A:<\/strong>\u00a0First, use ayam kampong (free-range chicken) and remove all the skin. Use only the lean chicken parts like the breast. This will reduce the total fat content in the dish. Cooking utensils also matter. Use a non-stick pan which require very little cooking oil, yet is able to retain the moisture in the chicken meat.<br \/><br \/><strong>Q: Snakehead fish (ikan haruan) is a type of fish with a strong fishy smell. How can we reduce this smell?<br \/>A:<\/strong>\u00a0We can wash the fish in clean water with added salt, dried tamarind pieces (assam keping) and banana leaf. After that, soak the fish in plain yogurt for 20 minutes. Lastly, wash away all the yogurt from the fish.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529a087 elementor-widget elementor-widget-spacer\" data-id=\"529a087\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f93fb6a elementor-widget elementor-widget-text-editor\" data-id=\"f93fb6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This recipe has been featured in Harian Metro.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e95091 elementor-widget elementor-widget-spacer\" data-id=\"2e95091\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fcc50 elementor-widget elementor-widget-heading\" data-id=\"b2fcc50\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Recipe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71082a elementor-widget elementor-widget-text-editor\" data-id=\"e71082a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Chicken with Fennel Seeds (Ayam Masak Jintan Manis)<\/strong>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/td>\n<td>Serves 10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>200g chicken<\/li>\n \t<li>200ml *fish stock<\/li>\n \t<li>1 tablespoon cumin powder<\/li>\n \t<li>1 tablespoon anise seed powder<\/li>\n \t<li>1 small shallot, chopped<\/li>\n \t<li>1 tablespoon ginger, chopped<\/li>\n \t<li>\u00bd tablespoon turmeric<\/li>\n \t<li>1 piece dried tamarind piece (asam gelugor\/keping)<\/li>\n \t<li>2 tablespoons black pepper<\/li>\n \t<li>2 tablespoons vegetable cooking oil<\/li>\n \t<li>Salt<\/li>\n<\/ul>\n<strong>Preparation for Fish Stock:<\/strong>\nClean and then boil a whole fish (e.g. snakehead fish\/ikan haruan) in 500ml water with ginger. Boil until the water decreases to 200ml.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2a6fb elementor-widget elementor-widget-spacer\" data-id=\"ee2a6fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-055892b elementor-widget elementor-widget-text-editor\" data-id=\"055892b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-cooking.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/td>\n<td><strong>Method<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol>\n \t<li>Heat the oil in a sauce pan. Saut\u00e9 the shallots and ginger. Add the cumin powder, anise seed powder and black pepper until ingredients become turn brownish.<\/li>\n \t<li>Add in chicken and turmeric. Mix well with all ingredients.<\/li>\n \t<li>Add in the fish stock and boil the chicken until well-cooked.<\/li>\n \t<li>Season with salt and add in the dried tamarind piece.<\/li>\n \t<li>It is ready to be served!<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe8c63 elementor-widget elementor-widget-spacer\" data-id=\"dfe8c63\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af3a643 elementor-widget elementor-widget-spacer\" data-id=\"af3a643\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc54e5a elementor-widget elementor-widget-text-editor\" data-id=\"dc54e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Nutrient Content (per serving):<\/strong><\/p><p>Calorie (kcal) &#8211;\u00a0<em>599<\/em><br \/>Protein (g) &#8211;\u00a0<em>50<\/em><br \/>Fat (g) &#8211;\u00a0<em>36<\/em><br \/>Carbohydrates (g) &#8211;\u00a0<em>22<\/em><br \/>Sodium (mg) &#8211;\u00a0<em>263<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53aee2f elementor-widget elementor-widget-spacer\" data-id=\"53aee2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a588bc4 elementor-widget elementor-widget-spacer\" data-id=\"a588bc4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce28b9 elementor-widget elementor-widget-text-editor\" data-id=\"bce28b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" alt=\"\" width=\"50\" height=\"50\" \/><\/td>\n<td><strong>Dietitian\u2019s Note:<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n \t<li>Fennel seeds are rich in vitamin C. Studies shown that it may increase milk supply. However, if the baby is allergic to plants in Apiaceae family e.g. carrots, the mothers should avoid consuming fennel excessively because of the possibility of a cross-allergenicity.<\/li>\n \t<li>A balanced diet with adequate nutrition is important especially for lactating mothers. Every woman\u2019s body and their labouring process is different. Therefore, mothers are not encouraged to consume herbs and traditional supplements excessively. If the mother decides to omit certain foods due to a food taboo, it is recommended for her to replace that with other foods in the same nutrient category.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2268d5 elementor-widget elementor-widget-spacer\" data-id=\"b2268d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f9f74 elementor-widget elementor-widget-text-editor\" data-id=\"c9f9f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Recipe prepared by:<br \/><strong>Chef Faziludin Ibrahim bin Zainadin<\/strong><br \/>Kitchen Coordinator<br \/><em>Columbia Asia Hospital &#8211; Puchong<\/em><br \/><br \/>Nutrients content reviewed by:<br \/><strong>Kong Woan Fei<\/strong><br \/>Dietitian<br \/><em>Columbia Asia<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5642853 elementor-widget elementor-widget-spacer\" data-id=\"5642853\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.<\/p>\n","protected":false},"author":2,"featured_media":22772,"template":"","topic":[102],"language":[137],"class_list":["post-22771","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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