{"id":22847,"date":"2020-11-04T14:16:59","date_gmt":"2020-11-04T06:16:59","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=22847"},"modified":"2024-02-29T14:22:53","modified_gmt":"2024-02-29T06:22:53","slug":"tak-lalu-makan-asyik-muntah-tubuh-tak-cukup-zat-ibu-hamil-disaran-ambil-suplemen","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/tak-lalu-makan-asyik-muntah-tubuh-tak-cukup-zat-ibu-hamil-disaran-ambil-suplemen\/","title":{"rendered":"Tak Lalu Makan Asyik Muntah, Tubuh Tak Cukup Zat, Ibu Hamil Disaran Ambil Suplemen!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22847\" class=\"elementor elementor-22847\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea42853 elementor-widget elementor-widget-text-editor\" data-id=\"ea42853\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Kehamilan sememangnya cukup indah namun menempuh trimester pertama ternyata cukup menguji kekuatan ibu hamil. Ada daripada kita yang langsung tidak mahu makan dek kerana tiada selera mahupun muntah berpanjangan sehingga ibu hamil takut untuk makan.<\/p><p>Namun ada juga kes di mana ibu hamil merasa loya dan tidak berselera setiap kali melihat makananan, sudahnya ibu hamil hanya minum air dan jus untuk mendapatkan tenaga. Jadi bagaimanakah ibu hamil dapat memberikan nutrisi pada tubuh dan sekaligus bayi di dalam kandungan. Dan adakah perlu ibu hamil mengambil suplemen?<\/p><p>Menurut Dr. Jamali Wagiman, Pakar Perunding Perbidanan dan Sakit Puan, Hospital Columbia Asia, Seremban, terdapat banyak vitamin dan mineral di dalam pasaran. Pengambilannya kerap menjadi topik utama semasa pemeriksaan di klinik atau sesi soal jawab di seminar pra-natal.<\/p><p>Asas sebenar pengambilan vitamin dan mineral tambahan semasa hamil adalah untuk mengurangkan komplikasi buruk yang mungkin berlaku kepada ibu dan bayi. Oleh itu, hanya zat besi dan folic acid sahaja perlu diambil.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb2b8a elementor-widget elementor-widget-spacer\" data-id=\"ffb2b8a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b90f95 e-con-full e-flex e-con e-child\" data-id=\"0b90f95\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;ec7c150&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2eaa7 elementor-widget elementor-widget-image\" data-id=\"bb2eaa7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"403\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/11\/health-article-ibu-hamil-disaran-ambil-suplemen-side-img.jpg\" class=\"attachment-full size-full wp-image-22851\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/11\/health-article-ibu-hamil-disaran-ambil-suplemen-side-img.jpg 403w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/11\/health-article-ibu-hamil-disaran-ambil-suplemen-side-img-300x223.jpg 300w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7bcfd elementor-widget elementor-widget-spacer\" data-id=\"8a7bcfd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab6931 elementor-widget elementor-widget-text-editor\" data-id=\"1ab6931\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Walaupun keperluan zat besi hanyalah 60 mg sehari dan asid folik 400 mg, tubuh manusia tidak mampu menyerap 100 peratus dari pil yang ditelan. Untuk itu, ibu hamil perlu mengambil zat besi, antara 180mg hingga 500mg bergantung kepada formula yang diambil.<\/p><p>Sentiasa perhatikan juga label pada botol dan rujuk semula kepada doktor kerana terdapat formula yang mengandungi paras zat besi yang terlalu sedikit walaupun perisa dan bungkusannya lebih menarik.<\/p><p>Kalsium, Vitamin A, dan zink hanya perlu diambil dalam kes-kes tertentu sahaja manakala pengambilan mineral micronutrient seperti vitamin B6, E, C dan D tidak perlu ditambah.<\/p><p>Kesimpulannya, untuk sihat ketika hamil tidak memerlukan pengambilan berbilang zat dan mineral. Ambil sahaja suplemen yang disarankan oleh doktor kerana itu sebaiknya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b15ef elementor-widget elementor-widget-spacer\" data-id=\"c1b15ef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Artikel ini disiarkan oleh <a href=\"https:\/\/www.majalahpama.my\/tak-lalu-makan-asyik-muntah-tubuh-tak-cukup-zat-ibu-hamil-disaran-ambil-suplemen\/\" target=\"_blank\" rel=\"noopener\">Majalah Pa&amp;Ma, 18 Oktober 2020.<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kehamilan sememangnya cukup indah namun menempuh trimester pertama ternyata cukup menguji kekuatan ibu hamil. Ada daripada kita yang langsung tidak mahu makan dek kerana tiada selera mahupun muntah berpanjangan sehingga ibu hamil takut untuk makan.<\/p>\n","protected":false},"author":2,"featured_media":22855,"template":"","topic":[158],"language":[135],"class_list":["post-22847","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-obstetrics-gynecology","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tak Lalu Makan Asyik Muntah, Tubuh Tak Cukup Zat, Ibu Hamil Disaran Ambil Suplemen! - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/tak-lalu-makan-asyik-muntah-tubuh-tak-cukup-zat-ibu-hamil-disaran-ambil-suplemen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tak Lalu Makan Asyik Muntah, Tubuh Tak Cukup Zat, Ibu Hamil Disaran Ambil Suplemen! - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Kehamilan sememangnya cukup indah namun menempuh trimester pertama ternyata cukup menguji kekuatan ibu hamil. Ada daripada kita yang langsung tidak mahu makan dek kerana tiada selera mahupun muntah berpanjangan sehingga ibu hamil takut untuk makan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/tak-lalu-makan-asyik-muntah-tubuh-tak-cukup-zat-ibu-hamil-disaran-ambil-suplemen\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T06:22:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2020\/11\/health-article-ibu-hamil-disaran-ambil-suplemen-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/tak-lalu-makan-asyik-muntah-tubuh-tak-cukup-zat-ibu-hamil-disaran-ambil-suplemen\/\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/tak-lalu-makan-asyik-muntah-tubuh-tak-cukup-zat-ibu-hamil-disaran-ambil-suplemen\/\",\"name\":\"Tak Lalu Makan Asyik Muntah, Tubuh Tak Cukup Zat, Ibu Hamil Disaran Ambil Suplemen! 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