{"id":23531,"date":"2020-07-24T17:54:21","date_gmt":"2020-07-24T09:54:21","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=23531"},"modified":"2024-03-04T19:35:59","modified_gmt":"2024-03-04T11:35:59","slug":"bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/","title":{"rendered":"Bukan Wanita Berkahwin Sahaja Hadapi Risiko Peranakan Jatuh&#8230; Jaga Berat Badan, Elak Sembelit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23531\" class=\"elementor elementor-23531\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>ORGAN peranakan wanita terdiri dari rahim, pundi kencing dan usus besar yang disokong oleh ligamen serta otot yang dikenali sebagai otot pelvis.<br \/><br \/>Kejadian rahim jatuh berlaku apabila otot pelvis menjadi lemah disebabkan keregangan berlebihan.<br \/><br \/>Terdapat pelbagai jenis kejatuhan rahim dan umumnya ia bergantung kepada organ yang terlibat.<br \/><br \/>Menurut Pakar Obstetrik &amp; Ginekologi Hospital Columbia Asia Iskandar Puteri, Dr Salmi Daraup, tiga bahagian utama yang kerap berlaku.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a674a elementor-widget elementor-widget-spacer\" data-id=\"e4a674a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942855e elementor-widget elementor-widget-image\" data-id=\"942855e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"403\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-articles-bukan-wanita-berkahwin-left-image.jpg\" class=\"attachment-full size-full wp-image-23538\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-articles-bukan-wanita-berkahwin-left-image.jpg 403w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-articles-bukan-wanita-berkahwin-left-image-300x223.jpg 300w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f875acb elementor-widget elementor-widget-text-editor\" data-id=\"f875acb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>Peranakan jatuh hanya boleh diketahui selepas menjalani rawatan kesihatan seperti pap smear.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a47a37 elementor-widget elementor-widget-spacer\" data-id=\"1a47a37\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2024b elementor-widget elementor-widget-text-editor\" data-id=\"6d2024b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Bahagian atas yang paling biasa berlaku. Sekiranya ia membabitkan bahagian atas faraj, rahim akan jatuh ke bahagian faraj dan rahim turun sedikit, biasanya ini tidak mendatangkan sebarang gejala (asymptomatic) dan hanya dapat dikesan semasa rutin membuat pap smear.<br \/><br \/>&#8220;Rahim yang jatuh sehingga ke pangkal rahim boleh dilihat di muka pintu faraj. Pada ketika ini pesakit mungkin mengalami simptom seperti kerap buang air kecil. Akhir sekali, keseluruhan rahim jatuh terkeluar daripada faraj iaitu procidentia. Selalunya pesakit akan berasa sesuatu terkeluar dari celah alat sulitnya.<br \/><br \/>&#8220;Manakala bahagian hadapan melibatkan pundi kencing (cystocele) atau pundi dan salur kencing (cystourethrocele) jatuh ke dalam faraj dan ketiga adalah bahagian belakang faraj yang melibatkan sebahagian daripada usus kecil yang jatuh di antara faraj dan bahagian akhir usus besar (rektum) yang dikenali sebagai rectocele,&#8221; kongsinya kepada mStar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b4674 elementor-widget elementor-widget-heading\" data-id=\"72b4674\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Punca peranakan jatuh\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e129c63 elementor-widget elementor-widget-text-editor\" data-id=\"e129c63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Antara sebab yang menyebabkan peranakan jatuh ialah kehamilan dan kaedah bersalin yang memerlukan bantuan seperti forceps.<br \/><br \/>Selain dari itu, berat badan berlebihan serta faktor usia lanjut juga merupakan salah satu sebab terutamanya selepas menopaus.<br \/><br \/>Lain-lain sebab termasuk sembelit, batuk berterusan atau sering mengangkat sesuatu yang berat di mana keadaan ini boleh menyebabkan kelemahan pada otot pelvis dan ligamen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2a6fb elementor-widget elementor-widget-spacer\" data-id=\"ee2a6fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e50f7 elementor-widget elementor-widget-image\" data-id=\"c9e50f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image-01.jpg\" class=\"attachment-full size-full wp-image-23541\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image-01.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image-01-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image-01-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525598e elementor-widget elementor-widget-text-editor\" data-id=\"525598e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: center;\"><i>Merokok juga antara faktor kemungkinan boleh menyebabkan peranakan jatuh.<\/i><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7803794 elementor-widget elementor-widget-spacer\" data-id=\"7803794\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b327bc elementor-widget elementor-widget-heading\" data-id=\"5b327bc\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tanda-tanda peranakan jatuh\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-055892b elementor-widget elementor-widget-text-editor\" data-id=\"055892b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anda mungkin tidak mempunyai gejala sama sekali dan hanya mengetahui bahawa anda mengalami peranakan jatuh selepas pemeriksaan kesihatan seperti &#8216;pap smear&#8217; oleh pakar perubatan.<br \/><br \/>Kesukaran mengawal kencing, kerap kencing atau kencing tidak puas sekiranya melibatkan pundi kencing.<br \/><br \/>Suatu lagi gejala peranakan jatuh ialah sembelit serta rasa tidak puas buang air besar sehingga kadangkala terpaksa memasukkan jari untuk mengeluarkan najis jika melibatkan usus besar.<br \/><br \/>Jika melibatkan rahim, wanita akan merasa tidak selesa seolah-olah ada sesuatu yang terkeluar dari alat sulit.<br \/><br \/>Dalam keadaan procidentia ini, keseluruhan rahim berada di luar faraj, boleh menyebabkan luka, pendarahan dan jangkitan kuman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af3a643 elementor-widget elementor-widget-spacer\" data-id=\"af3a643\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d59be elementor-widget elementor-widget-heading\" data-id=\"56d59be\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kaedah pencegahan dan rawatan\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d435049 elementor-widget elementor-widget-text-editor\" data-id=\"d435049\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Secara amnya, pencegahan dan rawatan individu bergantung kepada pelbagai faktor seperti usia, simptom, jenis peranakan jatuh, perancangan reproduktif dan seksual, tahap kesihatan serta kesannya kepada kehidupan pesakit dalam jangka masa panjang.<br \/><br \/>Salah satu cara pencegahan ialah mengamalkan gaya hidup sihat seperti berhenti merokok, diet, bersenam dan mengelakkan sembelit serta aktiviti yang boleh menjadikan keadaan lebih teruk seperti mengangkat berat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6060b0d elementor-widget elementor-widget-image\" data-id=\"6060b0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image-02.jpg\" class=\"attachment-full size-full wp-image-23542\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image-02.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image-02-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image-02-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc54e5a elementor-widget elementor-widget-text-editor\" data-id=\"dc54e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: center;\"><i>Senaman Kegel boleh menguatkan otor-otot pelvis yang lemah.<\/i><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b494e14 elementor-widget elementor-widget-spacer\" data-id=\"b494e14\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ec63d elementor-widget elementor-widget-text-editor\" data-id=\"44ec63d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: left;\">Senaman Kegel juga dapat menguatkan semula otot-otot pelvis yang lemah.<br \/><br \/>Untuk pesakit yang tidak sesuai menjalani pembedahan seperti wanita muda yang masih mahu hamil dan melahirkan anak atau wanita berusia yang tidak sihat untuk menjalani pembedahan, pesari faraj iaitu alat berupa gelang yang terdapat dalam beberapa saiz boleh digunakan untuk mengekang rahim daripada jatuh.<br \/><br \/>Alat ini hendaklah diganti setiap tiga bulan dan hendaklah dimasukkan oleh pakar perubatan.<br \/><br \/>Pembedahan untuk peranakan jatuh adalah pilihan terakhir sekiranya rawatan lain tidak berjaya untuk menyokong organ pelvis sebagai bantuan meredakan gejala ini.<br \/><br \/>Terdapat beberapa jenis pembedahan untuk masalah ini yang selalunya bergantung kepada betapa seriusnya penyakit dan gejala wanita tersebut.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb51e08 elementor-widget elementor-widget-spacer\" data-id=\"fb51e08\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b jteHAlandingLastTxt elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Artikel ini disiarkan oleh <a href=\"https:\/\/www.mstar.com.my\/xpose\/famili\/2020\/07\/04\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\" target=\"_blank\" rel=\"noopener\">mStar, 4 Julai 2020.<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ORGAN peranakan wanita terdiri dari rahim, pundi kencing dan usus besar yang disokong oleh ligamen serta otot yang dikenali sebagai otot pelvis.<\/p>\n","protected":false},"author":2,"featured_media":23536,"template":"","topic":[102,95,158,101],"language":[135],"class_list":["post-23531","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","topic-general","topic-obstetrics-gynecology","topic-women","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bukan Wanita Berkahwin Sahaja Hadapi Risiko Peranakan Jatuh... Jaga Berat Badan, Elak Sembelit - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bukan Wanita Berkahwin Sahaja Hadapi Risiko Peranakan Jatuh... Jaga Berat Badan, Elak Sembelit - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"ORGAN peranakan wanita terdiri dari rahim, pundi kencing dan usus besar yang disokong oleh ligamen serta otot yang dikenali sebagai otot pelvis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T11:35:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/\",\"name\":\"Bukan Wanita Berkahwin Sahaja Hadapi Risiko Peranakan Jatuh... Jaga Berat Badan, Elak Sembelit - Columbia Asia Hospital I Private Hospital in Malaysia\",\"isPartOf\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image.jpg\",\"datePublished\":\"2020-07-24T09:54:21+00:00\",\"dateModified\":\"2024-03-04T11:35:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/#primaryimage\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image.jpg\",\"contentUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image.jpg\",\"width\":836,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Articles\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bukan Wanita Berkahwin Sahaja Hadapi Risiko Peranakan Jatuh&#8230; Jaga Berat Badan, Elak Sembelit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/\",\"name\":\"Columbia Asia Hospital I Private Hospital in Malaysia\",\"description\":\"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bukan Wanita Berkahwin Sahaja Hadapi Risiko Peranakan Jatuh... Jaga Berat Badan, Elak Sembelit - Columbia Asia Hospital I Private Hospital in Malaysia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/","og_locale":"en_US","og_type":"article","og_title":"Bukan Wanita Berkahwin Sahaja Hadapi Risiko Peranakan Jatuh... Jaga Berat Badan, Elak Sembelit - Columbia Asia Hospital I Private Hospital in Malaysia","og_description":"ORGAN peranakan wanita terdiri dari rahim, pundi kencing dan usus besar yang disokong oleh ligamen serta otot yang dikenali sebagai otot pelvis.","og_url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/","og_site_name":"Columbia Asia Hospital I Private Hospital in Malaysia","article_modified_time":"2024-03-04T11:35:59+00:00","og_image":[{"width":836,"height":400,"url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/","url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/","name":"Bukan Wanita Berkahwin Sahaja Hadapi Risiko Peranakan Jatuh... Jaga Berat Badan, Elak Sembelit - Columbia Asia Hospital I Private Hospital in Malaysia","isPartOf":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/#primaryimage"},"image":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image.jpg","datePublished":"2020-07-24T09:54:21+00:00","dateModified":"2024-03-04T11:35:59+00:00","breadcrumb":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/#primaryimage","url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image.jpg","contentUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/health-article-bukan-wanita-berkahwin-banner-image.jpg","width":836,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bukan-wanita-berkahwin-sahaja-hadapi-risiko-peranakan-jatuh-jaga-berat-badan-elak-sembelit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.columbiaasia.com\/malaysia\/"},{"@type":"ListItem","position":2,"name":"Health Articles","item":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/"},{"@type":"ListItem","position":3,"name":"Bukan Wanita Berkahwin Sahaja Hadapi Risiko Peranakan Jatuh&#8230; Jaga Berat Badan, Elak Sembelit"}]},{"@type":"WebSite","@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website","url":"https:\/\/www.columbiaasia.com\/malaysia\/","name":"Columbia Asia Hospital I Private Hospital in Malaysia","description":"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/23531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article"}],"about":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/types\/health-article"}],"author":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":5,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/23531\/revisions"}],"predecessor-version":[{"id":51116,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/23531\/revisions\/51116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media\/23536"}],"wp:attachment":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media?parent=23531"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/topic?post=23531"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/language?post=23531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}