{"id":28464,"date":"2022-01-28T13:13:52","date_gmt":"2022-01-28T05:13:52","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=28464"},"modified":"2024-12-02T16:57:37","modified_gmt":"2024-12-02T08:57:37","slug":"minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik\/","title":{"rendered":"Minyak Zaitun Dapat Kurangkan Risiko Kematian Akibat Penyakit Kronik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28464\" class=\"elementor elementor-28464\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9848015 e-con-full e-flex e-con e-parent\" data-id=\"9848015\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f038480 elementor-widget elementor-widget-text-editor\" data-id=\"f038480\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>DARIPADA menu sarapan pagi hingga ke tengah malam, pastinya penggunaan minyak masak untuk menggoreng apa sahaja menu tidak dapat dielakkan.<\/p><p>Selain minyak masak, terdapat produk lain yang boleh menggantikan minyak masak yang diperbuat dalam kelapa sawit itu. Salah satunya ialah minyak zaitun.<\/p><p>Memetik laporan CNN Indonesia, satu kajian mendapati, pengambilan minyak zaitun dapat mengurangkan sekitar 34 peratus risiko kematian.<\/p><p>Tergolong dalam kategori lemak tidak tepu, penggunaannya untuk memasak memang amat disarankan.<\/p><p>Berdasarkan pecahan penyakit, sebanyak 19 peratus lebih rendah untuk meninggal dunia akibat serangan jantung, 17 peratus lebih rendah menghidap barah, manakala 29 peratus lebih rendah menghidapi penyakit terkait demensia dan alzheimer.<\/p><p>Justeru, jom kita semak apa lagi kelebihan minyak zaitun dalam penggunaan seharian:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ac5aa elementor-widget elementor-widget-spacer\" data-id=\"38ac5aa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19bee1 elementor-widget elementor-widget-heading\" data-id=\"c19bee1\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Khasiat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e74cd elementor-widget elementor-widget-text-editor\" data-id=\"95e74cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memetik laman web columbiaasia.com, Pakar Pemakanan Hospital Columbia Asia, Iskandar Puteri, Johor, Yap Pau Lin berkata, minyak zaitun mengandungi lemak mono tidak tepu (MUFA), lemak poli tidak tepu (PUFA), omega 3 dan omega 6.<\/p><p>Minyak zaitun juga katanya, kaya dengan antioksidan seperti squalene, beta karotin, oleocanthal dan hydroxytyrosol. Selain itu, terdapat juga kandungan vitamin E tokoferol dan vitamin K.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e3c95 elementor-widget elementor-widget-spacer\" data-id=\"f9e3c95\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5420207 elementor-widget elementor-widget-heading\" data-id=\"5420207\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kurangkan stres<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ba1e7 elementor-widget elementor-widget-text-editor\" data-id=\"93ba1e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nampak remeh, tetapi minyak zaitun secara saintifiknya dapat mengurangkan tekanan atau stres seseorang.<\/p><p>Hal tersebut terbukti apabila individu yang mengambil minyak zaitun akan mengalami 48 peratus masalah emosi atau depresi lebih rendah berbanding mereka yang mengambil lemak trans.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b78151 elementor-widget elementor-widget-spacer\" data-id=\"4b78151\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768e495 elementor-widget elementor-widget-heading\" data-id=\"768e495\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mencegah radang<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d96f45c elementor-widget elementor-widget-text-editor\" data-id=\"d96f45c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gangguan ketidakselesaan perut akan menyebabkan kita berasa tidak selesa sehingga hilang fokus dalam melakukan sesuatu perkara.<\/p><p>Bagi mengelakkan hal itu berlaku, pengambilan dua hingga tiga sudu minyak zaitun sehari dapat membantu mencegah penyakit radang usus besar atau ulcerative colitis.<\/p><p>Bukan sahaja melibatkan kesihatan dari sudut sains, minyak zaitun yang dihasilkan daripada buah zaitun turut terbukti berkesan menurut agama Islam.<\/p><p>Malah, kehebatan buah zaitun turut disebut di dalam al-Quran menerusi Surah an-Nuur (ayat 35), At-Tiin (ayat 1), Al-an&#8217;aam (ayat 99 dan 141), An-Nahl (ayat 11), Al-Mu&#8217;minuun (ayat 20) dan Abasa (ayat 29).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10e0e1 elementor-widget elementor-widget-spacer\" data-id=\"a10e0e1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef19972 jteHAlandingLastTxt elementor-widget elementor-widget-text-editor\" data-id=\"ef19972\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><span style=\"color: #999999;\">Artikel ini disiarkan oleh<\/span><a href=\"https:\/\/sinarplus.sinarharian.com.my\/lifestyle\/fashion-beauty\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik-berikut-manfaat-lain-penggunaan\/\"> SinarPlus, 14 Januari 2022.<\/a><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DARIPADA menu sarapan pagi hingga ke tengah malam, pastinya penggunaan minyak masak untuk menggoreng apa sahaja menu tidak dapat dielakkan.<\/p>\n<p>Selain minyak masak, terdapat produk lain yang boleh menggantikan minyak masak yang diperbuat dalam kelapa sawit itu. Salah satunya ialah minyak zaitun.<\/p>\n<p>Memetik laporan CNN Indonesia, satu kajian mendapati, pengambilan minyak zaitun dapat mengurangkan sekitar 34 peratus risiko kematian.<\/p>\n<p>Tergolong dalam kategori lemak tidak tepu, penggunaannya untuk memasak memang amat disarankan.<\/p>\n","protected":false},"author":2,"featured_media":18461,"template":"","topic":[102,95],"language":[135],"class_list":["post-28464","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","topic-general","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minyak Zaitun Dapat Kurangkan Risiko Kematian Akibat Penyakit Kronik - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minyak Zaitun Dapat Kurangkan Risiko Kematian Akibat Penyakit Kronik - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"DARIPADA menu sarapan pagi hingga ke tengah malam, pastinya penggunaan minyak masak untuk menggoreng apa sahaja menu tidak dapat dielakkan.  Selain minyak masak, terdapat produk lain yang boleh menggantikan minyak masak yang diperbuat dalam kelapa sawit itu. Salah satunya ialah minyak zaitun.  Memetik laporan CNN Indonesia, satu kajian mendapati, pengambilan minyak zaitun dapat mengurangkan sekitar 34 peratus risiko kematian.  Tergolong dalam kategori lemak tidak tepu, penggunaannya untuk memasak memang amat disarankan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T08:57:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/01\/ha-minyak-zaitun-banner.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik\/\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik\/\",\"name\":\"Minyak Zaitun Dapat Kurangkan Risiko Kematian Akibat Penyakit Kronik - Columbia Asia Hospital I Private Hospital in Malaysia\",\"isPartOf\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/01\/ha-minyak-zaitun-banner.jpeg\",\"datePublished\":\"2022-01-28T05:13:52+00:00\",\"dateModified\":\"2024-12-02T08:57:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik\/#primaryimage\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/01\/ha-minyak-zaitun-banner.jpeg\",\"contentUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2022\/01\/ha-minyak-zaitun-banner.jpeg\",\"width\":836,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/minyak-zaitun-dapat-kurangkan-risiko-kematian-akibat-penyakit-kronik\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Articles\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Minyak Zaitun Dapat Kurangkan Risiko Kematian Akibat Penyakit Kronik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/\",\"name\":\"Columbia Asia Hospital I Private Hospital in Malaysia\",\"description\":\"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; 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