{"id":33867,"date":"2019-10-18T09:52:36","date_gmt":"2019-10-18T01:52:36","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=33867"},"modified":"2025-05-20T10:01:45","modified_gmt":"2025-05-20T02:01:45","slug":"ambil-ikut-keperluan","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/","title":{"rendered":"Ambil Ikut Keperluan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33867\" class=\"elementor elementor-33867\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2eef74 e-con-full e-flex e-con e-parent\" data-id=\"e2eef74\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2db52d1 elementor-widget elementor-widget-text-editor\" data-id=\"2db52d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Kesibukan menguruskan keperluan anak dan kerjaya membuatkan ramai wanita memilih bijirin segera sebagai sarapan ringkas di rumah sebelum keluar menempuh kesesakan trafik untuk ke pejabat setiap hari. Berbeza dengan nasi lemak, roti canai dan pelbagai sajian berat yang popular dalam kalangan masyarakat Malaysia, bijirin segera mendapat tempat di hati ramai ibu berikutan dianggap lebih sihat dan berkhasiat.<\/p><p>Mungkin kerana pengaruh iklan di televisyen, radio, akhbar dan majalah, ramai di antara kita beranggapan bijirin segera mampu menepati keperluan diet harian bagi setiap individu. Ironinya bijirin segera bukanlah pilihan sajian terbaik untuk orang dewasa, apalagi mereka yang banyak menghabiskan masa menghadap komputer atau bermesyuarat sepanjang hari.<\/p><p>Kata pakar pemakanan, Siti Sarah Mohd Juzup, ada pelbagai jenis bijirin segera di pasaran kini yang boleh dipilih mengikut keperluan diet, berdasarkan label produk.<\/p><p>\u201cBagaimanapun, kita perlu tahu kebanyakan bijirin segera memang ditambah gula untuk membekalkan tenaga segera. Jadi, kalau kita perlukan tenaga segera, bijirin jenis ini adalah pilihan sesuai,\u201d katanya.<\/p><p>Jelas Siti Sarah, kebanyakan bijirin segera kini dihasilkan mengikut keperluan dua kelompok berbeza iaitu kanak-kanak dan orang dewasa.<\/p><p>\u201cBijirin kanak-kanak ditambah gula kerana mereka aktif. Bagaimanapun, pengambilan bijirin untuk golongan ini masih tertakluk kepada saiz hidangan yang dicadangkan.<\/p><p>\u201cUntuk orang dewasa, kita boleh lihat pelbagai jenama baharu dan lama di pasaran dengan resipi berbeza bagi memenuhi keperluan setiap individu.<\/p><p>\u201cJadi, bandingkan produk A, B atau C dan pilih produk bijirin yang paling sedikit kandungan gula. Pertimbangkan juga isi kandungan produk sama ada mengandungi bijirin penuh atau bijirin segera yang siap diproses.<\/p><p>\u201cIni kerana bijirin yang bagus dan sihat sepatutnya mengandungi tiga komponen utama iaitu endosperma, bran serta germa. Di dalam tiga komponen inilah terkandungnya vitamin, mineral dan serat diperlukan tubuh,\u201d katanya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-244b272 elementor-widget elementor-widget-spacer\" data-id=\"244b272\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e39069 e-con-full e-flex e-con e-child\" data-id=\"8e39069\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;ec7c150&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97efd27 elementor-widget elementor-widget-image\" data-id=\"97efd27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"403\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-01.jpg\" class=\"attachment-full size-full wp-image-33773\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-01.jpg 403w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-01-300x223.jpg 300w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3858484 elementor-widget elementor-widget-spacer\" data-id=\"3858484\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932f22d elementor-widget elementor-widget-heading\" data-id=\"932f22d\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Masih boleh nikmati bijirin segera<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8b6a9 elementor-widget elementor-widget-text-editor\" data-id=\"1f8b6a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menurut Siti Sarah, walaupun bijirin segera mengandungi lebih gula, ia masih boleh dinikmati orang dewasa bersama susu sebagaimana kanak-kanak.<\/p><p>\u201cApa yang penting, kekalkan gaya hidup aktif. Kemudian, pastikan jumlah yang diambil setiap kali mengikut kadar atau saiz hidangan dicadangkan pengeluar produk. Ini biasanya tertulis pada kotak.<\/p><p>\u201cCuma pengguna yang tidak peka dengan label pada bungkusan makanan. Ramai yang suka tuang bijirin segera dalam mangkuk mengikut selera sendiri. Mereka tidak sukat, apalagi timbang.<\/p><p>\u201cSelepas habis semangkuk dan masih lapar, mereka tuang sekali lagi dan sambung makan. Sebenarnya, ada sukatan dan tidak boleh lebih. Kalau diambil berlebihan, ia akan memudaratkan kesihatan,\u201d katanya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a720043 elementor-widget elementor-widget-spacer\" data-id=\"a720043\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b972837 elementor-widget elementor-widget-text-editor\" data-id=\"b972837\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menjelaskan mengenai kaedah pengambilan bijirin, kata Siti Sarah, ia boleh dipelbagaikan mengikut tahap keperluan nutrisi, selera dan cita rasa rakyat Malaysia.<\/p><p>\u201cKita di sini mungkin jarang makan bijirin. Tetapi, tidak ada masalah jika hendak bersarapan dengan bijirin ringkas. Selain susu, pastikan ada buah-buahan dan sayuran.<\/p><p>\u201cUntuk hidangan tengah hari, kita boleh tukar kepada nasi beras perang untuk mendapatkan khasiat bijirin penuh. Bagi yang tidak biasa dengan rasanya, mereka boleh campurkan sedikit beras perang dalam sajian nasi putih sebagai permulaan.<\/p><p>\u201cLetak jagung dalam nasi juga tiada masalah. Itu cara mudah untuk menambah bijirin dalam sajian. Selebihnya, ikut cadangan diet suku-suku-separuh. Suku bahagian nasi (karbohidrat), suku lagi protein dan separuh adalah sayur-sayuran serta buah-buahan,\u201d katanya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df953c elementor-widget elementor-widget-spacer\" data-id=\"6df953c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95898fc elementor-widget elementor-widget-image\" data-id=\"95898fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-03.jpg\" class=\"attachment-full size-full wp-image-33774\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-03.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-03-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-03-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407da5c elementor-widget elementor-widget-spacer\" data-id=\"407da5c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c673e14 elementor-widget elementor-widget-heading\" data-id=\"c673e14\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manfaat bijirin penuh<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2028f elementor-widget elementor-widget-text-editor\" data-id=\"dc2028f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dengan pelbagai serat, mineral dan nutrien yang terkandung dalam bijirin penuh, pastinya ia memberi pelbagai manfaat untuk kesihatan. Antaranya:<\/p><ol><li>Membantu melawan kanser<\/li><li>Mengurangkan tahap kolesterol<\/li><li>Menurunkan paras gula dalam darah<\/li><li>Mengurangkan risiko penyakit kardiovaskular<\/li><li>Mengurangkan risiko penambahan berat badan berlebihan<\/li><li>Menggalakkan kesihatan usus<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018ae7d elementor-widget elementor-widget-spacer\" data-id=\"018ae7d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84518eb elementor-widget elementor-widget-heading\" data-id=\"84518eb\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tip penting<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d027a2a elementor-widget elementor-widget-text-editor\" data-id=\"d027a2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Periksa label makanan bagi memastikan bijirin penuh adalah ramuan utama dalam sumber yang anda pilih.<\/li><li>Berhati-hati dengan label mengelirukan pada makanan seperti multi-grain (pelbagai bijirin), 100 peratus gandum, organik, bijirin sebenar dan sebagainya.<br \/>&#8211; Bagi yang dilabel pelbagai bijirin, ia mungkin mengandungi gabungan gandum, sekoi, barli, flaks dan tidak semestinya bijirin penuh.<br \/>&#8211; 100 peratus gandum pula mengandungi gandum sahaja dan tidak semestinya bijirin penuh.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44fb6db elementor-widget elementor-widget-spacer\" data-id=\"44fb6db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f53025 elementor-widget elementor-widget-text-editor\" data-id=\"9f53025\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"color: #999999;\">Artikel ini disiarkan oleh<\/span> <a class=\"GAEventTrack\" href=\"https:\/\/www.hmetro.com.my\/WM\/2019\/10\/503376\/ambil-ikut-keperluan-metrotv\" target=\"_blank\" rel=\"noopener\">Harian Metro, 4 Oktober 2019<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kesibukan menguruskan keperluan anak dan kerjaya membuatkan ramai wanita memilih bijirin segera sebagai sarapan ringkas di rumah sebelum keluar menempuh kesesakan trafik untuk ke pejabat setiap hari.<\/p>\n","protected":false},"author":2,"featured_media":33775,"template":"","topic":[102],"language":[135],"class_list":["post-33867","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ambil Ikut Keperluan - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ambil Ikut Keperluan - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Kesibukan menguruskan keperluan anak dan kerjaya membuatkan ramai wanita memilih bijirin segera sebagai sarapan ringkas di rumah sebelum keluar menempuh kesesakan trafik untuk ke pejabat setiap hari.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-20T02:01:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/\",\"name\":\"Ambil Ikut Keperluan - Columbia Asia Hospital I Private Hospital in Malaysia\",\"isPartOf\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-banner.jpg\",\"datePublished\":\"2019-10-18T01:52:36+00:00\",\"dateModified\":\"2025-05-20T02:01:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/#primaryimage\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-banner.jpg\",\"contentUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-banner.jpg\",\"width\":836,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Articles\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ambil Ikut Keperluan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/\",\"name\":\"Columbia Asia Hospital I Private Hospital in Malaysia\",\"description\":\"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ambil Ikut Keperluan - Columbia Asia Hospital I Private Hospital in Malaysia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/","og_locale":"en_US","og_type":"article","og_title":"Ambil Ikut Keperluan - Columbia Asia Hospital I Private Hospital in Malaysia","og_description":"Kesibukan menguruskan keperluan anak dan kerjaya membuatkan ramai wanita memilih bijirin segera sebagai sarapan ringkas di rumah sebelum keluar menempuh kesesakan trafik untuk ke pejabat setiap hari.","og_url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/","og_site_name":"Columbia Asia Hospital I Private Hospital in Malaysia","article_modified_time":"2025-05-20T02:01:45+00:00","og_image":[{"width":836,"height":400,"url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-banner.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/","url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/","name":"Ambil Ikut Keperluan - Columbia Asia Hospital I Private Hospital in Malaysia","isPartOf":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/#primaryimage"},"image":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-banner.jpg","datePublished":"2019-10-18T01:52:36+00:00","dateModified":"2025-05-20T02:01:45+00:00","breadcrumb":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/#primaryimage","url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-banner.jpg","contentUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-ambil-ikut-keperluan-banner.jpg","width":836,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.columbiaasia.com\/malaysia\/"},{"@type":"ListItem","position":2,"name":"Health Articles","item":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/"},{"@type":"ListItem","position":3,"name":"Ambil Ikut Keperluan"}]},{"@type":"WebSite","@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website","url":"https:\/\/www.columbiaasia.com\/malaysia\/","name":"Columbia Asia Hospital I Private Hospital in Malaysia","description":"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/33867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article"}],"about":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/types\/health-article"}],"author":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":13,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/33867\/revisions"}],"predecessor-version":[{"id":47241,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/33867\/revisions\/47241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media\/33775"}],"wp:attachment":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media?parent=33867"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/topic?post=33867"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/language?post=33867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}