{"id":34503,"date":"2019-05-24T12:04:34","date_gmt":"2019-05-24T04:04:34","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=34503"},"modified":"2024-05-24T12:24:39","modified_gmt":"2024-05-24T04:24:39","slug":"puasa-ibu-hamil","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/puasa-ibu-hamil\/","title":{"rendered":"Puasa Ibu Hamil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34503\" class=\"elementor elementor-34503\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1046a6 elementor-widget elementor-widget-text-editor\" data-id=\"a1046a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Setiap kali tibanya Ramadan timbul kebimbangan dalam kalangan ibu hamil untuk berpuasa kerana memikirkan tentang kemudaratan yang bakal dialami terhadap bayi dikandung jika mereka melaksanakan ibadah tersebut.<\/p><p>Menurut Pegawai Dietitik Hospital Columbia Asia Cheras, Nurul Atilia Abdullah, berpuasa tidak akan mendatangkan kemudaratan kepada bayi jika ibunya mengamalkan pemakanan yang mengandungi nutrisi mencukupi. Makanan yang diambil ibu hamil perlu mempunyai tiga elemen penting iaitu karbohidrat kompleks, protein dan fiber yang mesti diambil semasa bersahur, berbuka puasa dan sebelum tidur atau ketika moreh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef21846 elementor-widget elementor-widget-spacer\" data-id=\"ef21846\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty 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data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;ec7c150&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4110683 elementor-widget elementor-widget-image\" data-id=\"4110683\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"293\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-puasa-ibu-hamil-01.jpg\" class=\"attachment-full size-full wp-image-34494\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-puasa-ibu-hamil-01.jpg 500w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-puasa-ibu-hamil-01-300x176.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84be54 elementor-widget elementor-widget-spacer\" data-id=\"d84be54\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7814477 elementor-widget elementor-widget-text-editor\" data-id=\"7814477\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cLazimnya saya cadangkan mereka mengambil karbohidrat kompleks seperti nasi putih, nasi perang atau makanan yang mempunyai fiber tinggi seperti oat untuk memberi tenaga berpanjangan sepanjang berpuasa,\u2019\u2019 katanya.<\/p><p>Nurul Atilia juga mewajibkan ibu hamil yang hendak berpuasa agar bersahur kerana dibimbangi jika tidak berbuat demikian akan memudaratkan bayi kerana tidak memperoleh tenaga dan nutrisi mencukupi.<\/p><p>Oleh itu, ibu hamil yang sukar menjamah nasi atau makanan berat ketika bersahur digalakkan mengambil susu kurma kerana minuman ini mempunyai zat pemakanan yang seimbang iaitu fiber dan karbohidrat daripada oat dan kurma serta protein daripada susu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42552e0 elementor-widget elementor-widget-spacer\" data-id=\"42552e0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f4bc70 e-con-full e-flex e-con e-child\" data-id=\"6f4bc70\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;ec7c150&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1700fea elementor-widget elementor-widget-image\" data-id=\"1700fea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"293\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-puasa-ibu-hamil-02.jpg\" class=\"attachment-full size-full wp-image-34495\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-puasa-ibu-hamil-02.jpg 500w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-puasa-ibu-hamil-02-300x176.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a510b4 elementor-widget elementor-widget-spacer\" data-id=\"9a510b4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b1f26 elementor-widget elementor-widget-text-editor\" data-id=\"20b1f26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cSama ada bersahur atau berbuka puasa, susu kurma boleh diambil oleh ibu hamil normal atau yang menghidap diabetik cuma jangan ditambah gula,\u2019\u2019 katanya.<\/p><p>Beliau juga menasihatkan ibu hamil bersahur dalam tempoh setengah jam atau satu jam sebelum imsak bagi membina ketahanan diri semasa berpuasa selain tidak terlalu aktif.<\/p><p>\u201cTidak bersahur akan menyebabkan mereka cepat penat dan memberi kesan bukan sahaja pada diri mereka juga ibadah yang dilakukan sepanjang Ramadan. Apapun jika mereka tidak boleh meneruskan berpuasa lebih baik mereka berbuka. Jangan memaksa diri kerana mereka telah diberi kelonggaran dalam melaksanakan ibadah ini,\u2019\u2019 katanya.<\/p><p>Nurul Atilia tidak menggalakkan ibu hamil minum kopi dan teh atau apa-apa minuman berkafein ketika bersahur kerana akan menyebabkan tubuh mengalami dehidrasi.<\/p><p>\u201cMinuman berkafein menyebabkan ibu hamil kerap membuang air kecil sekali gus mengurangkan air dalam badan,\u2019\u2019 katanya.<\/p><p>Beliau juga menggalakkan ibu hamil di peringkat trimester kedua (15-29 minggu) dan ketiga (30 minggu ke atas) agar mengambil juadah lengkap terutama juadah utama selain susu kerana semasa tempoh tersebut bayi sedang membesar dan memerlukan tambahan kalori.<\/p><p>Kalori yang perlu ditambah pada kehamilan peringkat trimester pertama ialah 90 kalori dan sebanyak 270 kalori semasa trimester kedua manakala trimester ketiga, ibu hamil perlu menambah sebanyak 470 kalori. Ibu hamil yang menghidap kencing manis digalakkan mengambil banyak sayur-sayuran dan buah-buahan namun tidak digalakkan mengambil buah-buahan lain jika telah mengambil tiga biji kurma semasa berbuka puasa.<\/p><p>Kata Nurul Atilia, tiada halangan bagi ibu-ibu berkenaan mengambil air kosong bercampur madu ketika berbuka puasa namun tidak dibenarkan ditambah kurma sebaliknya mereka boleh memilih salah satu daripada manisan tersebut untuk berbuka puasa.<\/p><p>\u201cAda ibu hamil yang mengalami kencing manis tidak dibenarkan untuk makan kerana bimbang paras gula naik namun mereka lupa bayi dalam kandungan memerlukan nutrisi daripada ibu mereka. Sebab itu ibu-ibu ini perlu makan, tidak boleh ditinggalkan,\u2019\u2019 kata beliau.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de6333a elementor-widget elementor-widget-spacer\" data-id=\"de6333a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc2c35 elementor-widget elementor-widget-text-editor\" data-id=\"dcc2c35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"color: #999999;\">Artikel ini disiarkan oleh<\/span> <a href=\"https:\/\/www.utusan.com.my\/mega\/kesihatan\/puasa-ibu-hamil-1.899085\">Utusan Melayu, 12 May 2019<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SETIAP kali tibanya Ramadan timbul kebimbangan dalam kalangan ibu hamil untuk berpuasa kerana memikirkan tentang kemudaratan yang bakal dialami terhadap bayi dikandung jika mereka melaksanakan ibadah tersebut.<\/p>\n","protected":false},"author":2,"featured_media":34497,"template":"","topic":[160,158,101],"language":[135],"class_list":["post-34503","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-cardiology","topic-obstetrics-gynecology","topic-women","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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