{"id":34622,"date":"2019-01-23T16:46:52","date_gmt":"2019-01-23T08:46:52","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=34622"},"modified":"2024-05-24T16:53:56","modified_gmt":"2024-05-24T08:53:56","slug":"be-fit-malaysians-9-new-year-new-start-2","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/be-fit-malaysians-9-new-year-new-start-2\/","title":{"rendered":"Be Fit Malaysians #9: New Year New Start"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34622\" class=\"elementor elementor-34622\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7503929 e-con-full e-flex e-con e-parent\" data-id=\"7503929\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c15f8 elementor-widget elementor-widget-text-editor\" data-id=\"a4c15f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Dr. Harjeet Singh, Consultant Orthopaedic Surgeon<\/em><br \/><br \/>Get fit, stay healthy. That\u2019s probably one of the most common New Year\u2019s Resolutions. After almost a month into the new year, consultant orthopaedic surgeon Dr Harjeet Singh answers some of the most pressing questions about exercise and sports, and your fears and expectations.<br \/><br \/>Produced by: Tina Carmillia<br \/>Presented by: Meera Sivasothy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237a084 elementor-widget elementor-widget-spacer\" data-id=\"237a084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4509f elementor-widget elementor-widget-text-editor\" data-id=\"9b4509f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"GAEventTrack\" href=\"https:\/\/stagingsea.columbiaasia.com\/malaysia-legacy\/sites\/default\/files\/downloads\/podcast\/20190123-BeFitMalaysians-9-NewYearNewStart.mp3\" target=\"_blank\" rel=\"noopener\">Listen to the podcast here<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get fit, stay healthy. That\u2019s probably one of the most common New Year\u2019s Resolutions. After almost a month into the new year, consultant orthopaedic surgeon Dr Harjeet Singh answers some of the most pressing questions about exercise and sports, and your fears and expectations.<\/p>\n","protected":false},"author":2,"featured_media":34597,"template":"","topic":[95,154],"language":[137],"class_list":["post-34622","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-general","topic-orthopedics","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be Fit Malaysians #9: New Year New Start - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/be-fit-malaysians-9-new-year-new-start-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Fit Malaysians #9: New Year New Start - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Get fit, stay healthy. That\u2019s probably one of the most common New Year\u2019s Resolutions. 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