{"id":34694,"date":"2019-01-18T17:03:16","date_gmt":"2019-01-18T09:03:16","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=34694"},"modified":"2024-05-24T17:23:46","modified_gmt":"2024-05-24T09:23:46","slug":"wanita-obes-boleh-ke-hamil-periksa-bacaan-bmi-anda-sebelum-hamil","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/wanita-obes-boleh-ke-hamil-periksa-bacaan-bmi-anda-sebelum-hamil\/","title":{"rendered":"Wanita Obes Boleh Ke Hamil? Periksa Bacaan BMI Anda Sebelum Hamil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34694\" class=\"elementor elementor-34694\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c65d4e e-con-full e-flex e-con e-parent\" data-id=\"3c65d4e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f81e0 elementor-widget elementor-widget-text-editor\" data-id=\"f4f81e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Berat badan memainkan peranan penting dalam kehamilan. Obesiti atau kegemukan akan mengundang pelbagai risiko yang tidak baik kepada diri dan kandungan. Dr Sharina Mohd Razali, Pakar Perbidanan &amp; Sakit Puan Hospital Columbia Asia Bukit Rimau memberikan penerangan berkenaan perkara ini.<br \/><br \/>Wanita obes yang merancang untuk hamil boleh berjumpa pakar sakit puan atau\u00a0<em>primary care physician<\/em>\u00a0untuk mendapatkan nasihat yang tepat berkenaan berat badan optimum dan cara hidup sihat yang perlu diamalkan. Kajian di Sweden mendapati penurunan berat badan sekurangnya 4.5kg boleh menurunkan risiko mendapat kencing manis semasa hamil sebanyak 40% pada kandungan yang seterusnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8f02a elementor-widget elementor-widget-spacer\" data-id=\"0d8f02a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5feeda6 elementor-widget elementor-widget-heading\" data-id=\"5feeda6\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Bacaan BMI<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e630243 elementor-widget elementor-widget-text-editor\" data-id=\"e630243\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berat optimum yang perlu dicapai adalah BMI yang normal (BMI 18 \u2013 24.9). BMI adalah berat dibahagi dengan ketinggian kuasa dua. BMI yang lebih daripada 25 adalah dalam kategori berat badan berlebihan dan BMI lebih daripada 30 ke atas adalah obes. Dalam pada itu, terdapat tiga kategori obesiti iaitu Kelas 1 (BMI 30-34.9), Kelas 2 (BMI 35-39.9) dan Kelas 3 atau\u00a0<em>morbid obese\u00a0<\/em>(BMI lebih 40).<br \/><br \/>Selain mencapai berat badan optimum dan mengikuti saranan pakar, wanita obes yang ingin hamil juga perlu melakukan beberapa perkara sebelum kehamilan agar kesihatan diri dan kandungan berada di tahap yang optimum.<\/p><ol><li>Mengambil asid folik 5mg atau lebih setiap hari sekurang-kurangnya sebulan sebelum kehamilan dan diteruskan sehingga trimester pertama.<\/li><li>Mengambil Vitamin D sekurang-kurangnya 10mcg sehari sepanjang kehamilan dan diteruskan sehingga selepas kelahiran bayi dan sepanjang tempoh penyusuan susu ibu.<\/li><li>Menurunkan berat badan. Wanita disarankan menurunkan sekurang-kurangnya 5 \u2013 7% dari berat asal untuk memastikan proses kehamilan yang sihat dan kurang berisiko.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0894ff4 elementor-widget elementor-widget-spacer\" data-id=\"0894ff4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d789a6 elementor-widget elementor-widget-heading\" data-id=\"0d789a6\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bahaya obesiti semasa hamil<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e012f1 elementor-widget elementor-widget-text-editor\" data-id=\"7e012f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25eb3b3 elementor-widget elementor-widget-text-editor\" data-id=\"25eb3b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Obesiti berbahaya kerana boleh mengundang pelbagai risiko buruk kepada si ibu dan bayi. Justeru ia perlu dicegah bagi mengelakkan berlakunya komplikasi.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb23d3 elementor-widget elementor-widget-spacer\" data-id=\"3fb23d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c49427 elementor-widget elementor-widget-heading\" data-id=\"8c49427\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Risiko kepada ibu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ea1a9 elementor-widget elementor-widget-text-editor\" data-id=\"56ea1a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Keguguran secara berulang (<em>recurrent miscarriages<\/em>)<\/li><li>Diabetes semasa mengandung (<em>gestational diabetes<\/em>)<\/li><li>Praeklampsia iaitu tekanan darah tinggi semasa hamil yang merbahaya dan boleh mengakibatkan sawan, strok dan kegagalan organ-organ lain.<\/li><li><em>Venous thromboembolism<\/em>\u00a0iaitu darah beku pada salur darah yang boleh mengakibatkan kegagalan fungsi pernafasan dan membawa maut.<\/li><li>Kelahiran secara induksi.<\/li><li>Kelahiran secara pembedahan\u00a0<em>caesarean<\/em>.<\/li><li>Komplikasi bius.<\/li><li>Jangkitan pada luka pembedahan\u00a0<em>caesarean<\/em>\u00a0atau episiotomi.<\/li><li>Kesukaran memulakan penyusuan susu ibu.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251845a elementor-widget elementor-widget-spacer\" data-id=\"251845a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a82571d elementor-widget elementor-widget-heading\" data-id=\"a82571d\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Risiko kepada bayi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956b05f elementor-widget elementor-widget-text-editor\" data-id=\"956b05f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><em>Stillbirth\u00a0<\/em>tau bayi meninggal dalam kandungan.<\/li><li>Kecacatan kongenital seperti\u00a0<em>spina bifida\u00a0<\/em>dan jantung berlubang.<\/li><li>Kelahiran secara pramatang.<\/li><li><em>Macrosomia\u00a0<\/em>iaitu bayi bersaiz besar.<\/li><li>Kematian neonatal.<\/li><li>Risiko bayi menjadi kanak-kanak obes dan mendapat penyakit metabolik.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe297da elementor-widget elementor-widget-spacer\" data-id=\"fe297da\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9879d7 elementor-widget elementor-widget-heading\" data-id=\"c9879d7\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rintangan insulin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae48d3 elementor-widget elementor-widget-text-editor\" data-id=\"dae48d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kegemukan yang dialami oleh wanita bukan sahaja disebabkan oleh pengambilan diet yang tidak seimbang, malah ia juga disebabkan oleh ketidakseimbangan hormon seperti\u00a0<em>Polycystic Ovary Syndrome<\/em>\u00a0(PCOS) yang menyebabkan rintangan terhadap insulin. Wanita hamil yang obes akibat faktor hormon ini perlu disaring dan dipantau bagi penyakit kencing manis semasa hamil\u00a0<em>(gestational diabetes),<\/em>\u00a0praeklampsia dan perlu menjalani pemeriksaan antenatal dengan pakar sakit puan. Doktor yang memantau akan memberikan preskripsi metformin bagi mengurangkan risiko keguguran yang berulang\u00a0<em>(recurrent miscarriage)<\/em>; iaitu salah satu komplikasi kehamilan bagi wanita berlebihan berat badan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c35adb elementor-widget elementor-widget-spacer\" data-id=\"9c35adb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b592c9c elementor-widget elementor-widget-heading\" data-id=\"b592c9c\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Saranan berat badan;<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb8880 elementor-widget elementor-widget-text-editor\" data-id=\"3bb8880\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kenaikan berat semasa hamil yang ideal<\/strong><\/p><ul><li>Berat badan di bawah paras ideal: 12.7kg \u2013 18kg<\/li><li>Berat badan ideal: 11.3kg \u2013 16kg<\/li><li>Berlebihan berat badan: 6.8kg \u2013 11.3kg<\/li><li>Obes (semua kelas): 5kg \u2013 9kg<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5acfc elementor-widget elementor-widget-spacer\" data-id=\"1b5acfc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4851b46 elementor-widget elementor-widget-heading\" data-id=\"4851b46\" data-element_type=\"widget\" id=\"subtopic07\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Senaman<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21781b3 elementor-widget elementor-widget-text-editor\" data-id=\"21781b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mengawal berat badan semasa hamil dengan bersenam amat disarankan. Biarpun begitu, anda perlu memastikan senaman yang dilakukan haruslah jenis yang selamat. Bagi yang jarang melakukan senaman, anda boleh memulakan dengan senaman ringan seperti berjalan\u00a0<em>(brisk walking).<\/em><br \/><br \/>Pada peringkat awal, senaman selama lima minit setiap hari sudah mencukupi tetapi haruslah konsisten dan dilakukan setiap hari. Tempoh senaman boleh ditambah lima minit lagi pada minggu yang berikutnya sehinggalah mencapai objektif untuk bersenam sekurang-kurangnya 30 minit sehari setiap hari.<br \/><br \/>Berenang juga merupakan contoh senaman yang baik untuk wanita mengandung kerana air boleh menampung berat badan wanita mengandung dan mengelakkan kecederaan pada otot dan sendi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a39898 elementor-widget elementor-widget-spacer\" data-id=\"0a39898\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288ab6a elementor-widget elementor-widget-heading\" data-id=\"288ab6a\" data-element_type=\"widget\" id=\"subtopic08\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tangani emotional eater<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3ccc0 elementor-widget elementor-widget-text-editor\" data-id=\"0e3ccc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Perasaan lapar menyebabkan kita perlu makan. Namun, ada kalanya kita akan makan kerana perasaan bosan, tertekan, merasa sunyi, rasa kosong daripada segi kerohanian, ketakutan malah juga kegembiraan!<br \/><br \/>Pada trimester ketiga kehamilan, emosi ibu bercampur baur dengan rasa tidak bersedia untuk bersalin, penat melayan kerenah anak yang lebih tua atau bimbang dengan apa yang bakal dihadapi dengan kelahiran bayi. Jadi, tidak hairanlah para ibu makan lebih sehingga menyebabkan berat badan jadi berlebihan.<br \/><br \/>Apabila makan melebihi jumlah yang sepatutnya dan berat badan naik mendadak, ibu akan mula risau dan akan mula beremosi. Ini seterusnya membuatkan para ibu makan dengan lebih lagi dan kitaran ini akan berterusan\u00a0<em>(vicious cycle).<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-848cba9 elementor-widget elementor-widget-spacer\" data-id=\"848cba9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc4d90 elementor-widget elementor-widget-heading\" data-id=\"6dc4d90\" data-element_type=\"widget\" id=\"subtopic09\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bagi menghentikan masalah ini, ibu perlu mengenal pasti emosi manakah yang akan menyebabkan diri makan berlebihan.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccab257 elementor-widget elementor-widget-text-editor\" data-id=\"ccab257\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Catat log makanan dengan menyenaraikan apa yang dimakan serta perasaan anda pada sebelum dan selepas makan.<\/li><li>Selepas seminggu kenal pasti emosi mana yang menyebabkan anda makan berlebihan dan catat .<\/li><li>Setelah mengenal pasti emosi tersebut (contohnya makan berlebihan apabila suami balik lambat) cuba atasinya dengan melakukan perkara-perkara yang boleh mengatasi emosi seperti bersenam, telefon ibu atau kawan untuk berbual, membuat Sudoku, membaca dan sebagainya.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d6ac95 elementor-widget elementor-widget-spacer\" data-id=\"0d6ac95\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6111d6 elementor-widget elementor-widget-heading\" data-id=\"a6111d6\" data-element_type=\"widget\" id=\"subtopic10\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Elak makan untuk dua orang<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c21c41 elementor-widget elementor-widget-text-editor\" data-id=\"2c21c41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wanita obes harus mengamalkan amalan pemakanan yang sihat dan seimbang. Jangan mengamalkan sikap \u2018makan untuk dua orang\u2019 kerana perlu mengehadkan kenaikan berat badan semasa mengandung. Keperluan tambahan pada trimester kedua dan ketiga hanyalah sebanyak 300 kalori (secawan susu rendah lemak dan sekeping sandwic!). Jadi para ibu haruslah makan mengikut keperluan kalori dan memastikan makan makanan sihat yang rendah lemak dan gula.<br \/><br \/>Kajian memang telah mendapati wanita obes yang mengandung akan melahirkan kanak-kanak yang obes juga. Saiz bayi yang besar semasa lahir berkait rapat dengan<br \/><br \/>kecenderungan mendapat penyakit metabolik pada usia kanak-kanak. Kajian yang dijalankan dalam kalangan kanak-kanak obes juga mendapati kebanyakannya mempunyai ibu yang obes. Jadi, penyakit ini bolehlah dikatakan penyakit keturunan yang akan diwariskan kepada generasi akan datang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7b397 elementor-widget elementor-widget-spacer\" data-id=\"9c7b397\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb0d99 elementor-widget elementor-widget-text-editor\" data-id=\"1cb0d99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #999999;\">Artikel ini disiarkan oleh<\/span>\u00a0<a href=\"https:\/\/www.majalahpama.my\/wanita-obes-boleh-ke-hamil-jom-periksa-bacaan-bmi-anda-sebelum-hamil\/\">Majalah Pa&amp;Ma, 18 Januari 2019<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Berat badan memainkan peranan penting dalam kehamilan. Obesiti atau kegemukan akan mengundang pelbagai risiko yang tidak baik kepada diri dan kandungan. Dr Sharina Mohd Razali, Pakar Perbidanan &#038; Sakit Puan Hospital Columbia Asia Bukit Rimau memberikan penerangan berkenaan perkara ini.<\/p>\n","protected":false},"author":2,"featured_media":34619,"template":"","topic":[158,101],"language":[135],"class_list":["post-34694","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-obstetrics-gynecology","topic-women","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wanita Obes Boleh Ke Hamil? 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