{"id":34725,"date":"2018-12-28T09:18:31","date_gmt":"2018-12-28T01:18:31","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=34725"},"modified":"2025-05-20T10:47:16","modified_gmt":"2025-05-20T02:47:16","slug":"doktor-kongsi-12-tips-meneran-masa-bersalin","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/doktor-kongsi-12-tips-meneran-masa-bersalin\/","title":{"rendered":"Doktor Kongsi 12 Tips Meneran Masa Bersalin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34725\" class=\"elementor elementor-34725\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1046a6 elementor-widget elementor-widget-text-editor\" data-id=\"a1046a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Meneran adalah satu kemahiran yang perlu ada semasa proses kelahiran. Meneran dengan betul membantu mempercepatkan proses bersalin serta boleh mengelakkan pelbagai komplikasi kepada ibu dan bayi.<br \/><br \/>Mungkin ramai ibu yang tertanya-tanya cara meneran dengan betul bagi melicinkan proses kelahiran bayi. Ada yang keliru cara teran dan meneran pada muka menyebabkan rasa penat dan bayi tidak dapat dikeluarkan dengan efisien. Bayi yang hampir dikeluarkan pun boleh distress kerana terlalu lama di saluran peranakan.<br \/><br \/>Bagi ibu baru atau pertama kali melahirkan secara normal, ia mungkin agak sukar. Tambahan lagi setelah bergelut dengan kontraksi yang semakin kerap dan lama, ibu boleh jadi keliru! Oleh itu bimbingan &amp; nasihat daripada perawat dan petugas perubatan perlu dipatuhi.<br \/><br \/>Dr Sharina Mohd Razali, Pakar Perbidanan &amp; Sakit Puan, Columbia Asia Bukit Rimau berkongsi tentang\u00a0<strong>cara meneran bersalin yang betul. Katanya cara yang betul ialah seperti meneran ketika membuang air besar.<\/strong><br \/><br \/>\u201cPara ibu perlu menghindari teran pada muka kerana ia cara yang salah dan boleh menyebabkan anda berasa cepat penat. Ini adalah kesilapan yang sering kali terjadi terutamanya bagi ibu pertama kali yang tidak mempunyai pengalaman bersalin normal.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84be54 elementor-widget elementor-widget-spacer\" data-id=\"d84be54\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc253d1 elementor-widget elementor-widget-image\" data-id=\"fc253d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"293\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-doktor-kongsi-12-tips-meneran-masa-bersalin-01.jpg\" class=\"attachment-large size-large wp-image-34729\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-doktor-kongsi-12-tips-meneran-masa-bersalin-01.jpg 500w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-doktor-kongsi-12-tips-meneran-masa-bersalin-01-300x176.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e2864 elementor-widget elementor-widget-spacer\" data-id=\"10e2864\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5dc8f elementor-widget elementor-widget-heading\" data-id=\"4f5dc8f\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">12 Tips Cara meneran semasa bersalin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7814477 elementor-widget elementor-widget-text-editor\" data-id=\"7814477\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><strong>Angkat kepala\u00a0<\/strong>sehingga dagu mencecah dada.<\/li><li>Mata memandang\u00a0<strong>ke arah perut.<\/strong><\/li><li>Tangan\u00a0<strong>pegang pergelangan kaki.<\/strong><\/li><li><strong>Elakkan mengeluarkan suara\u00a0<\/strong>ketika meneran. Simpan tenaga untuk meneran<\/li><li><strong>Jangan sesekali angkat punggung<\/strong>\u00a0agar luka tidak melibatkan dubur.<\/li><li>Tarik nafas dengan dalam dan\u00a0<strong>teran seperti keadaan membuang air besar.<\/strong><\/li><li>Pastikan anda\u00a0<strong>tidak mengeluarkan nafas dengan kuat.<\/strong><\/li><li>Teran sekuat \u2013 kuatnya selama yang boleh (selama\u00a0<strong>10 saat sekiranya boleh).<\/strong><\/li><li><strong>Rehat dan relaks ketika tiada kontraksi<\/strong>. Basahkan bibir dengan air dengan bantuan suami.<\/li><li><strong>Curi nafas<\/strong>\u00a0dan teruskan meneran di setiap kontraksi.<\/li><li><strong>Dengar arahan<\/strong>\u00a0jururawat dan doktor<\/li><li><strong>Elakkan menjerit\u00a0<\/strong>\u2013 jerit supaya pembaziran tenaga dapat dielakkan.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42552e0 elementor-widget elementor-widget-spacer\" data-id=\"42552e0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbaf666 elementor-widget elementor-widget-heading\" data-id=\"dbaf666\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Postur badan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b1f26 elementor-widget elementor-widget-text-editor\" data-id=\"20b1f26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Postur badan perlu dipastikan sesuai supaya memudahkan ibu untuk meneran. Caranya ialah dengan;<\/p><ul><li>Berbaring dengan keadaan kedua belah kaki terbuka luas.<\/li><li>Kedua-dua kaki dilipatkan sedikit ke belakang.<\/li><li>Bahagian belakang akan ditinggikan bahagian sedikit.<\/li><li>Cuba pegang pada tumit atau meletakkan kaki pada penyokong besi yang disediakan.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de6333a elementor-widget elementor-widget-spacer\" data-id=\"de6333a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cd05c elementor-widget elementor-widget-heading\" data-id=\"53cd05c\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Berehat untuk mengelakkan pembaziran tenaga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72033aa elementor-widget elementor-widget-text-editor\" data-id=\"72033aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Proses meneran memerlukan tenaga. Anda disarankan\u00a0<strong>berehat sebelum proses bersalin aktif\u00a0<\/strong>untuk mengelakkan pembaziran tenaga.\u00a0<strong>Berjalan-jalan di sekitar wad<\/strong>\u00a0boleh dilakukan sekiranya ia bertujuan untuk menenangkan fikiran dan mengurangkan tumpuan kepada perasaan sakit.<br \/><br \/>Sesetengah pakar perbidanan juga berpendapat berjalan semasa proses awal bersalin boleh membantu mempercepatkan proses bersalin kerana tekanan kepala bayi pada serviks.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8226276 elementor-widget elementor-widget-spacer\" data-id=\"8226276\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2293ab6 elementor-widget elementor-widget-image\" data-id=\"2293ab6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"293\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-doktor-kongsi-12-tips-meneran-masa-bersalin-02.jpg\" class=\"attachment-large size-large wp-image-34730\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-doktor-kongsi-12-tips-meneran-masa-bersalin-02.jpg 500w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-articles-doktor-kongsi-12-tips-meneran-masa-bersalin-02-300x176.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1c6b3 elementor-widget elementor-widget-spacer\" data-id=\"ba1c6b3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bbf4bf elementor-widget elementor-widget-heading\" data-id=\"0bbf4bf\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ambil snek ringan bagi memberikan tenaga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0dd11 elementor-widget elementor-widget-text-editor\" data-id=\"ed0dd11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anda dibolehkan mengambil snek ringan sebelum masuk ke dewan bersalin. Antara\u00a0<strong>snek yang boleh diambil ialah seperti roti, minuman berkhasiat dan buah-buahan seperti pisang. Makanan ringkas dan berkhasiat diambil dalam kuantiti yang kecil sebagai mengalas perut dan membekalkan tenaga untuk meneran.<\/strong><br \/><br \/>Menurut Dr Sharina, kenyataan mengenai ibu yang ingin bersalin tidak dibenarkan adalah tidak benar sama sekali kecuali pada kes yang telah dijadualkan melahirkan menerusi pembedahan secara elektif. Manakala sepanjang masa di dewan bersalin, ibu diberikan air dalam kuantiti sedikit seakan-akan seperti membasahkan bibir dengan air untuk mengelakkan kehausan<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0ab38 elementor-widget elementor-widget-spacer\" data-id=\"2b0ab38\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c68d60 elementor-widget elementor-widget-heading\" data-id=\"5c68d60\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Elakkan meneran terlalu awal<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e512b81 elementor-widget elementor-widget-text-editor\" data-id=\"e512b81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ibu perlu mengelakkan diri dari meneran terlalu awal iaitu sebelum bukaan serviks 10sm kerana ia boleh menyebabkan ibu berasa penat dan memberikan stres berlebihan kepada bayi. Meneran terlalu awal juga boleh menyebabkan serviks terkoyak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe9af72 elementor-widget elementor-widget-spacer\" data-id=\"fe9af72\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a03940 elementor-widget elementor-widget-heading\" data-id=\"5a03940\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Peka arahan petugas perubatan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842bb9c elementor-widget elementor-widget-text-editor\" data-id=\"842bb9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dengar dan sentiasa peka kepada arahan yang diberikan oleh doktor dan jururawat yang bertugas. Teran apabila disuruh dan tahan apabila tidak perlu teran. Hal ini penting kerana doktor atau jururawat hanya akan memberi arahan teran setelah memantau kontraksi menerusi bacaan CTG dan keadaan bayi.<\/p><p>AWAS! Menghembus nafas dengan kuat semasa meneran akan menyebabkan anda jadi cepat letih. Jika anda mempunyai masalah pernafasan seperti asma, beritahu doktor atau jururawat yang bertugas. Jangan lupa bawa ubat-ubatan seperti\u00a0<em>metered dose inhalers.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96033de elementor-widget elementor-widget-spacer\" data-id=\"96033de\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc2c35 elementor-widget elementor-widget-text-editor\" data-id=\"dcc2c35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"color: #999999;\">Artikel ini disiarkan oleh<\/span>\u00a0<a href=\"https:\/\/www.majalahpama.my\/wanita-obes-boleh-ke-hamil-jom-periksa-bacaan-bmi-anda-sebelum-hamil\/\">Majalah Pa&amp;Ma, 28 December 2018<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meneran adalah satu kemahiran yang perlu ada semasa proses kelahiran. Meneran dengan betul membantu mempercepatkan proses bersalin serta boleh mengelakkan pelbagai komplikasi kepada ibu dan bayi.<\/p>\n","protected":false},"author":2,"featured_media":34731,"template":"","topic":[158,101],"language":[135],"class_list":["post-34725","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-obstetrics-gynecology","topic-women","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doktor Kongsi 12 Tips Meneran Masa Bersalin - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/doktor-kongsi-12-tips-meneran-masa-bersalin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doktor Kongsi 12 Tips Meneran Masa Bersalin - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Meneran adalah satu kemahiran yang perlu ada semasa proses kelahiran. 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