{"id":35084,"date":"2018-06-01T15:40:39","date_gmt":"2018-06-01T07:40:39","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=35084"},"modified":"2025-05-20T11:42:11","modified_gmt":"2025-05-20T03:42:11","slug":"a-mindful-ramadan","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/a-mindful-ramadan\/","title":{"rendered":"A Mindful Ramadan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35084\" class=\"elementor elementor-35084\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f73371 e-con-full e-flex e-con e-parent\" data-id=\"1f73371\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9087a4 elementor-widget elementor-widget-heading\" data-id=\"f9087a4\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Hear it from the experts tips to have a healthy and balanced Ramadan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a74af3 elementor-widget elementor-widget-text-editor\" data-id=\"7a74af3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The Holy Month of Ramadan is a special time in Islam for reflection, spirituality and togetherness. Ramadan truly breaks borders and get the heart of all the Muslims around the world closer together. The holiest month of Ramadan is observed wit fasting, charity and offering prayers.<br \/><br \/>The holy month of Ramadan is now here and you have already changed your lifestyle. Fasting during the long hot and humid days can be easier with a little awareness.<br \/><br \/>Fasting for a whole day during a hot day may lead you to feel weak, lazy and dizzy in the absence of proper care. Many people face this during the last few days of Ramadan. A little awareness in your Ramadan diet will keep you healthy and energetic. We have shared in this edition of Make A Difference Magazine some useful tips to for you to use in Ramadan.<br \/><br \/>Make sure that you sleep for a good number of hours during Ramadan. This will compensate your lack of a complete diet. Avoid high-sugar diet and food that are too oily. Wholesome healthy foods for both the meals; Suhoor and Iftaar will serve you as a boost of energy. A healthy body will help you a lot in maintaining your emotional and spiritual health. Hence, never skip your breakfast before sunrise as it is very important to stay fit.<br \/><br \/>On behalf of Columbia Asia Group of Hospitals, we wish you a Ramadan Mubarak!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0c5b9 elementor-widget elementor-widget-spacer\" data-id=\"4c0c5b9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7d58b elementor-widget elementor-widget-text-editor\" data-id=\"6c7d58b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"color: #999999;\">Make A Difference e-Magazine \u2013<\/span> <a class=\"GAEventTrack\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/05\/health-article-a-mindful-ramadan.pdf\" target=\"_blank\" rel=\"noopener\">Issue 1, Ramadan edition<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Holy Month of Ramadan is a special time in Islam for reflection, spirituality and togetherness. Ramadan truly breaks borders and get the heart of all the Muslims around the world closer together. The holiest month of Ramadan is observed wit fasting, charity and offering prayers.<\/p>\n","protected":false},"author":2,"featured_media":35088,"template":"","topic":[96,95],"language":[137],"class_list":["post-35084","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-corporate-health","topic-general","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Mindful Ramadan - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/a-mindful-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Mindful Ramadan - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"The Holy Month of Ramadan is a special time in Islam for reflection, spirituality and togetherness. 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