{"id":35819,"date":"2014-08-01T10:08:57","date_gmt":"2014-08-01T02:08:57","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=35819"},"modified":"2024-06-09T10:14:56","modified_gmt":"2024-06-09T02:14:56","slug":"weight-loss-readiness-assessment","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/weight-loss-readiness-assessment\/","title":{"rendered":"Weight-Loss Readiness Assessment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35819\" class=\"elementor elementor-35819\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc94b42 e-con-full e-flex e-con e-parent\" data-id=\"cc94b42\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e1503 elementor-widget elementor-widget-text-editor\" data-id=\"f8e1503\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A positive attitude and self-motivation can determine whether you will be successful on weight loss, weight gain or weight maintenance. Below are questions to assess if you are ready for weight loss program.<br \/>\u00a0<\/p><ol><li>How would you describe your own body shape?<ol><li>Underweight<\/li><li>Normal weight<\/li><li>Overweight<\/li><\/ol><\/li><li>I am ready to cut down my carbohydrates intake to achieve weight lost<ol><li>Yes<\/li><li>No<\/li><\/ol><\/li><li>I am ready to cut down my weight as soon as possible<ol><li>Yes<\/li><li>No<\/li><\/ol><\/li><li>I know what is my appropriate weight lost goal<ol><li>Yes<\/li><li>No<\/li><\/ol><\/li><li>I am ready to increase my physical activities levels<ol><li>Yes<\/li><li>No<\/li><\/ol><\/li><li>I will give up if the weight not coming down after<ol><li>1 month<\/li><li>3 months<\/li><li>6 months<\/li><li>never<\/li><\/ol><\/li><li>I shall withhold my weight lost plan when stressful or vacation<ol><li>Yes<\/li><li>No<\/li><\/ol><\/li><li>I am ready to change my unhealthy eating habit for lifelong<ol><li>Yes<\/li><li>No<\/li><\/ol><\/li><li>I believe that weight loss can solve all my health problems<ol><li>Yes<\/li><li>No<\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A positive attitude and self-motivation can determine whether you will be successful on weight loss, weight gain or weight maintenance. Below are questions to assess if you are ready for weight loss program.<\/p>\n","protected":false},"author":2,"featured_media":35750,"template":"","topic":[95],"language":[137],"class_list":["post-35819","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-general","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight-Loss Readiness Assessment - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/weight-loss-readiness-assessment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight-Loss Readiness Assessment - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"A positive attitude and self-motivation can determine whether you will be successful on weight loss, weight gain or weight maintenance. 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