{"id":35937,"date":"2014-11-21T07:35:17","date_gmt":"2014-11-20T23:35:17","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=35937"},"modified":"2024-06-30T21:46:07","modified_gmt":"2024-06-30T13:46:07","slug":"running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/","title":{"rendered":"Running Safe and Not Scared &#8211; Dr Harjeet Singh [BFM &#8211; Podcast]"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35937\" class=\"elementor elementor-35937\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35ccb16 e-con-full e-flex e-con e-parent\" data-id=\"35ccb16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e71b7d9 elementor-widget elementor-widget-text-editor\" data-id=\"e71b7d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Dr. Harjeet Singh, Consultant Orthopaedic Surgeon.<\/em><br \/><br \/>From the ancient San Bushmen of the Kalahari to the extraordinary feats of Usain Bolt, humans have always run, whether to eat, compete or improve their health. We all possess the genetic blueprint to make us efficient runners. This has evolved over the millennia. Consultant Orthopaedic Surgeon Dr. Harjeet Singh explains.<br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011bcfa elementor-widget elementor-widget-spacer\" data-id=\"011bcfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7f9a9 elementor-widget elementor-widget-text-editor\" data-id=\"ac7f9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Listen to the podcast\u00a0<a class=\"GAEventTrack\" href=\"https:\/\/stagingsea.columbiaasia.com\/malaysia-legacy\/sites\/default\/files\/downloads\/podcast\/20131121_DrHarjeetSingh_RunningSafeandNotScared.mp3\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>From the ancient San Bushmen of the Kalahari to the extraordinary feats of Usain Bolt, humans have always run, whether to eat, compete or improve their health. <\/p>\n","protected":false},"author":2,"featured_media":22784,"template":"","topic":[99,95,154],"language":[137],"class_list":["post-35937","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-fitness","topic-general","topic-orthopedics","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Running Safe and Not Scared - Dr Harjeet Singh [BFM - Podcast] - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Safe and Not Scared - Dr Harjeet Singh [BFM - Podcast]\" \/>\n<meta property=\"og:description\" content=\"From the ancient San Bushmen of the Kalahari to the extraordinary feats of Usain Bolt, humans have always run, whether to eat, compete or improve their health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T13:46:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/02\/health-articles-generic-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/health-articles\\\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\\\/\",\"url\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/health-articles\\\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\\\/\",\"name\":\"Running Safe and Not Scared - Dr Harjeet Singh [BFM - Podcast] - Columbia Asia Hospital I Private Hospital in Malaysia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/health-articles\\\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/health-articles\\\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/health-articles-generic-01.jpg\",\"datePublished\":\"2014-11-20T23:35:17+00:00\",\"dateModified\":\"2024-06-30T13:46:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/health-articles\\\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/health-articles\\\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/health-articles\\\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/health-articles-generic-01.jpg\",\"contentUrl\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/health-articles-generic-01.jpg\",\"width\":1100,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/health-articles\\\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Articles\",\"item\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/health-articles\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Running Safe and Not Scared &#8211; Dr Harjeet Singh [BFM &#8211; Podcast]\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/#website\",\"url\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/\",\"name\":\"Columbia Asia Hospital I Private Hospital in Malaysia\",\"description\":\"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.columbiaasia.com\\\/malaysia\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Running Safe and Not Scared - Dr Harjeet Singh [BFM - Podcast] - Columbia Asia Hospital I Private Hospital in Malaysia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/","og_locale":"en_US","og_type":"article","og_title":"Running Safe and Not Scared - Dr Harjeet Singh [BFM - Podcast]","og_description":"From the ancient San Bushmen of the Kalahari to the extraordinary feats of Usain Bolt, humans have always run, whether to eat, compete or improve their health.","og_url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/","og_site_name":"Columbia Asia Hospital I Private Hospital in Malaysia","article_modified_time":"2024-06-30T13:46:07+00:00","og_image":[{"width":1100,"height":300,"url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/02\/health-articles-generic-01.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/","url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/","name":"Running Safe and Not Scared - Dr Harjeet Singh [BFM - Podcast] - Columbia Asia Hospital I Private Hospital in Malaysia","isPartOf":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/#primaryimage"},"image":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/#primaryimage"},"thumbnailUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/02\/health-articles-generic-01.jpg","datePublished":"2014-11-20T23:35:17+00:00","dateModified":"2024-06-30T13:46:07+00:00","breadcrumb":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/#primaryimage","url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/02\/health-articles-generic-01.jpg","contentUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/02\/health-articles-generic-01.jpg","width":1100,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/running-safe-and-not-scared-dr-harjeet-singh-bfm-podcast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.columbiaasia.com\/malaysia\/"},{"@type":"ListItem","position":2,"name":"Health Articles","item":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/"},{"@type":"ListItem","position":3,"name":"Running Safe and Not Scared &#8211; Dr Harjeet Singh [BFM &#8211; Podcast]"}]},{"@type":"WebSite","@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website","url":"https:\/\/www.columbiaasia.com\/malaysia\/","name":"Columbia Asia Hospital I Private Hospital in Malaysia","description":"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/35937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article"}],"about":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/types\/health-article"}],"author":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":5,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/35937\/revisions"}],"predecessor-version":[{"id":37703,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/35937\/revisions\/37703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media\/22784"}],"wp:attachment":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media?parent=35937"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/topic?post=35937"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/language?post=35937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}