{"id":36362,"date":"2012-01-25T10:51:48","date_gmt":"2012-01-25T02:51:48","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=36362"},"modified":"2024-06-12T11:12:11","modified_gmt":"2024-06-12T03:12:11","slug":"tips-penjagaan-kaki","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/tips-penjagaan-kaki\/","title":{"rendered":"Tips Penjagaan Kaki"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36362\" class=\"elementor elementor-36362\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3bdf1 e-con-full e-flex e-con e-parent\" data-id=\"ce3bdf1\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae82396 elementor-widget elementor-widget-text-editor\" data-id=\"ae82396\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Para pesakit kencing manis mempunyai risiko lebih tinggi untuk mendapat jangkitan kuman (yang kadangkala boleh menjadi serius dan mengancam nyawa), terutamanya ke atas anggota badan yang sering terdedah seperti kulit, tangan dan kaki.<br \/><br \/>Risiko jangkitan ini akan menjadi lebih tinggi sekiranya pesakit-pesakit tersebut mengalami keadaan kebas pada anggota terbabit akibat kencing manis yang tidak terkawal, lantas mendedahkan mereka kepada kecederaan kulit dan anggota yang tidak disedari dan seterusnya mengundang pelbagai bentuk jangkitan sekunder (secondary infection). Lebih menakutkan lagi apabila jangkitan tersebut merebak dan menyebabkan pesakit kehilangan anggota yang terlibat (amputasi, gambar).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35fc50a elementor-widget elementor-widget-spacer\" data-id=\"35fc50a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d25a14 elementor-widget elementor-widget-image\" data-id=\"3d25a14\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/06\/pt1205diabetes1-1024x768.jpg\" class=\"attachment-large size-large wp-image-36375\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/06\/pt1205diabetes1-1024x768.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/06\/pt1205diabetes1-300x225.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/06\/pt1205diabetes1-768x576.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/06\/pt1205diabetes1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a18c235 elementor-widget elementor-widget-spacer\" data-id=\"a18c235\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397b434 elementor-widget elementor-widget-image\" data-id=\"397b434\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/06\/700593227_5a6d2852c2_z.jpg\" class=\"attachment-large size-large wp-image-36376\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/06\/700593227_5a6d2852c2_z.jpg 640w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/06\/700593227_5a6d2852c2_z-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde886c elementor-widget elementor-widget-spacer\" data-id=\"fde886c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72396f6 elementor-widget elementor-widget-text-editor\" data-id=\"72396f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bagaimanakah cara untuk mengelakkan kecederaan dan seterusnya jangkitan pada kaki? Berikut adalah beberapa tips mudah bagi menjaga kaki kita daripada mendapat kecederaan tanpa kita sedari :<\/p><ol><li>Jagalah\u00a0<strong>tahap gula<\/strong>\u00a0dalam darah anda \u2013 ini sangat penting, kerana tahap kencing manis yang tinggi akan menjadikan jangkitan kuman sukar dikawal.<br \/>\u00a0<\/li><li>Periksalah kaki anda\u00a0<strong>setiap hari<\/strong>\u00a0dan awas terhadap kewujudan lepuh-lepuh (blisters), luka (tidak kira berapa kecil saiznya), kemerahan pada kulit, dan tanda bengkak. Gunakan cermin bagi memeriksa kulit pada tapak kaki dan kawasan lain yang terlindung.<br \/>\u00a0<\/li><li>Gunakan\u00a0<strong>kasut yang selesa dan sesuai<\/strong>\u00a0sewaktu berjalan di luar, dan pakailah stokin yang bersih bagi menyerap kelembapan berlebihan pada kulit kaki di dalam kasut. Pakailah kasut yang lebar hujungnya (large toe-box, gambar) bagi mengelakkan jari kaki terkepit di dalam kasut yang akan mengurangkan aliran darah dan menambah risiko kecederaan pada jari kaki. Elakkan penggunaan selipar kerana bahagian kaki akan terdedah kepada benda-benda tajam yang mungkin mencederakan kulit kaki. Jangan berjalan &#8216;kaki-ayam&#8217; di luar rumah.<br \/>\u00a0<\/li><li><strong>Basuhlah kaki setiap hari<\/strong>\u00a0dengan air yang bersih (!!! jangan gunakan air panas) dan laplah kaki sehingga kering selepas dibasuh. Elakkan dari menggunakan sabuh atau pencuci yang bersifat menghakis (corrosive) kerana ianya akan melukakan kulit kaki. Jangan lupa mengeringkan kulit di antara jari kaki yang mungkin mengundang jangkitan kulat sekiranya dibiarkan lembap selepas dicuci.<br \/>\u00a0<\/li><li><strong>Sapulah losyen<\/strong>\u00a0pada kulit kaki bagi memelihara kelembapan dan mengelakkan rekahan (ini adalah gi mereka yang mempunyai kulit yang sentiasa kering dan merekah).<br \/>\u00a0<\/li><li><strong>Potonglah kuku kaki<\/strong>\u00a0dengan berhati-hati seminggu sekali dan jangan memotongnya terlalu pendek bagi mengelakkan kecederaan pada lapisan kulit berdekatan kuku. Mintalah pertolongan orang lain sekiranya penglihatan anda tidak begitu jelas. Gunakan pemotong kuku yang sesuai (nail-clippers) dan bukannya pisau bagi mengelakkan kecederaan pada kulit anda sewaktu kuku dipotong.<br \/>\u00a0<\/li><li>Elakkan berjalan di kawasan yang\u00a0<strong>terlalu panas<\/strong>\u00a0(contohnya di kawasan pantai) atau\u00a0<strong>terlalu sejuk<\/strong>\u00a0(contohnya lantai simen yang sejuk) tanpa alas kaki yang sesuai.<br \/>\u00a0<\/li><li>Amalkan\u00a0<strong>senaman regangan kaki dan jari<\/strong>\u00a0selalu terutama sewaktu berehat di rumah. Ini bagi menggalakkan aliran darah yang lebih berkesan ke anggota-anggota tersebut.<br \/>\u00a0<\/li><li>Pergilah\u00a0<strong>berjumpa doktor anda dan jalanilah pemeriksaan kaki secara berkala<\/strong>\u00a0dengan doktor anda.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Para pesakit kencing manis mempunyai risiko lebih tinggi untuk mendapat jangkitan kuman (yang kadangkala boleh menjadi serius dan mengancam nyawa), terutamanya ke atas anggota badan yang sering terdedah seperti kulit, tangan dan kaki.<\/p>\n","protected":false},"author":2,"featured_media":22784,"template":"","topic":[95,154],"language":[137],"class_list":["post-36362","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-general","topic-orthopedics","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips Penjagaan Kaki - 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