{"id":36363,"date":"2012-01-13T10:51:49","date_gmt":"2012-01-13T02:51:49","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=36363"},"modified":"2025-05-20T14:57:05","modified_gmt":"2025-05-20T06:57:05","slug":"getting-ahead-of-knee-pain-part-1","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/getting-ahead-of-knee-pain-part-1\/","title":{"rendered":"Getting Ahead of Knee Pain (Part 1)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36363\" class=\"elementor elementor-36363\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5355fe e-con-full e-flex e-con e-parent\" data-id=\"e5355fe\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a951f70 elementor-widget elementor-widget-text-editor\" data-id=\"a951f70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Malaysians are getting increasingly active as the benefits of sports and exercise for general health and chronic disease control becomes apparent.<br \/><br \/>Sports and exercise no longer remains the bastion of the younger population with older age groups getting increasingly involved. The term \u2018recreational athlete\u2019 was coined particularly to refer to the weekend athlete who exercises at a more social or leisurely level, though not less competitively.<br \/><br \/>Whether it is the young elite athlete, the older athlete or the recreational athlete, knee pain is a common complaint found in sports\u2019 forums and discussion groups. Fortunately, knee pain can be well managed by understanding the possible causes, particularly those causing the most potential damage; scenarios in which immediate medical attention is prudent and most importantly, preventive strategies to avoid recurrences.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e26ff elementor-widget elementor-widget-spacer\" data-id=\"b4e26ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2078a elementor-widget elementor-widget-image\" data-id=\"4b2078a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"280\" height=\"289\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/06\/Knee.jpg\" class=\"attachment-large size-large wp-image-36377\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0936c3e elementor-widget elementor-widget-spacer\" data-id=\"0936c3e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936055a elementor-widget elementor-widget-text-editor\" data-id=\"936055a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Knee pain produces mind-boggling symptoms for patients and clinicians alike. For a treatment to be effective, an accurate diagnosis is crucial. This requires accurate clinical history, thorough examination and appropriate imaging.<br \/><br \/>More often than not, the clinical history points to the most obvious diagnosis.<br \/><br \/>Pain occurring acutely after sporting activity often points to a ligament, cartilage or meniscal injury. Knee swelling often confirms this diagnosis. Associated symptoms of instability \u2013 often described as a wobbly knee &#8211; denotes severe injury and warrants immediate specialist consultation. The inability to straighten the knee adequately is also a worrying symptom \u2013 the locked knee and is a surgical emergency.<br \/><br \/>Knee pain progressing and worsening over a longer duration, especially in the older age group, particularly if associated with stiffness during inactivity, points to arthritis as a possible cause of the problem. Pain associated with stair climbing or standing up from a seated position suggests the patella femoral (knee-cap joint) as a target pain generator.<br \/><br \/>Inability to place one\u2019s weight (weight-bearing) on the painful limb warrants immediate medical attention. However, in children, any type of knee pain would warrant an early visit to the treating physician.<br \/><br \/>It is also prudent to keep in mind that knee pain can even result from problems of the lower back or hip joint.<br \/><br \/>A good examination of the patient in general and knee in particular is done to evaluate the severity of the knee pain or injury, confirm the structures involved and rule out possible associated conditions which modify treatment decisions.<br \/><br \/>Imaging is guided by a clinical diagnosis and is best done after history taking and clinical evaluation. Radiographs are particularly effective in picking up fractures, evidence of overuse injuries and arthritis. The magnetic resonant imaging (MRI) allows for better delineation of cartilage, ligament and meniscal pathology.<br \/><br \/>Management of knee pain depends on diagnosis. Self-care techniques can be undertaken if the injury is mild.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2281657 elementor-widget elementor-widget-spacer\" data-id=\"2281657\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749bff8 elementor-widget elementor-widget-heading\" data-id=\"749bff8\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">General Care<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f21d4 elementor-widget elementor-widget-text-editor\" data-id=\"f7f21d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Immediate care strategies include:<\/p><ol><li>Rest \u2013 to prevent worsening of pain.<\/li><li>Cryotherapy \u2013 the use of cooling techniques \u2013 this aids pain relief and also reduces any associated swelling.<\/li><li>Compression of the knee with a bandage \u2013 this offers some support to the knee.<\/li><li>Elevation of the affected knee \u2013 keeping the knee above the level of the hip.<\/li><li>Simple analgesics such as Paracetamol at a regular appropriate dosing.<\/li><\/ol><p><br \/><br \/>Pain that is not resolving\/getting better within the first 24 hours warrants a medical consult. Guidelines have been created to suggest immediate medical consult in the following instances:<\/p><ol><li>Persistent knee swelling in spite of appropriate rest and care.<\/li><li>Instability symptoms \u2013 signifying possible major ligament injury.<\/li><li>Locking of the joint.<\/li><li>Inability to bear weight.<\/li><li>Knee pain in children.<\/li><li>Additional systemic signs such as fever, loss of appetite \u2013 which may signify an infection.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Malaysians are getting increasingly active as the benefits of sports and exercise for general health and chronic disease control becomes apparent.<\/p>\n","protected":false},"author":2,"featured_media":22784,"template":"","topic":[95,154],"language":[137],"class_list":["post-36363","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-general","topic-orthopedics","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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