{"id":36651,"date":"2011-02-24T17:54:07","date_gmt":"2011-02-24T09:54:07","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=36651"},"modified":"2024-06-12T18:01:28","modified_gmt":"2024-06-12T10:01:28","slug":"sakit-tumit","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/","title":{"rendered":"Sakit Tumit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36651\" class=\"elementor elementor-36651\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3df7d11 e-con-full e-flex e-con e-parent\" data-id=\"3df7d11\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab6ad5 elementor-widget elementor-widget-text-editor\" data-id=\"3ab6ad5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Pernahkah anda merasa sakit di bahagian tumit sejurus selepas tumit anda mencecah lantai diwaktu pagi? Bagaimana pula setelah berjalan agak lama? Disini saya ingin berkongsi pengetahuan mengenai masalah yang selalu membawa pesakit berjumpa dengan doctor. Sakit tumit ini mempunyai berbagai punca. Antara punca utama kesakitan di tumit adalah penyakit yang dipanggil \u201cplantar fasciitis\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b388856 elementor-widget elementor-widget-spacer\" data-id=\"b388856\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f794e6f elementor-widget elementor-widget-heading\" data-id=\"f794e6f\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Apakah dia \u201cplantar fasciitis\u201d<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6083044 elementor-widget elementor-widget-text-editor\" data-id=\"6083044\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Plantar fascia merangkumi sejenis tisu panjang yang terdapat di bawah tapak kaki, bermula dari ibu jari kaki hingga ke tumit. Antara fungsi utama tisu ini adalah untuk menyerap hentakan di kaki dan juga untuk mengekalkan bentuk \u201carch\u201d di kaki. Dalam kes-kes tertentu, tisu ini mengalami keradangan (inflammation). Tidak diketahui apakah yang menyebabkan keradangan ini tetapi telah dipostulasikan bahawa proses degenerasi memainkan peranan. Satu lagi postulasi adalah mungkin disebabkan trauma mikro berulang kali ke atas tisu tersebut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb40fd elementor-widget elementor-widget-spacer\" data-id=\"7eb40fd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8bc1e elementor-widget elementor-widget-heading\" data-id=\"eb8bc1e\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Siapa yang berisiko tinggi menghadapi sakit tumit ini<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a633f86 elementor-widget elementor-widget-text-editor\" data-id=\"a633f86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Disebabkan masalah ini berpunca dari segi degenerative, oleh itu ia selalu melibatkan pesakit di lingkungan pertengahan umur. Antara factor risiko lain adalah berat yang berlebihan ( obesity), ahli sukan pelari, dan golongan dimana pekerjaan memerlukan berjalan dengan banyak seperti jururawat. Bentuk dan anatomi kaki juga memainkan peranan. Kaki yang mempunyai \u201carch\u201d yang tinggi, tapak yang leper, dan otot betis yang tegang juga mempunyai risiko mendapat masalah ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acfa47c elementor-widget elementor-widget-spacer\" data-id=\"acfa47c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1bac8 elementor-widget elementor-widget-heading\" data-id=\"4c1bac8\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apakah yang dapat dibuat untuk melegakan sakit ini<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6cab5 elementor-widget elementor-widget-text-editor\" data-id=\"4d6cab5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa cara mudah boleh di gunakan untuk mengurangkan masalah ini. Pesakit dinasihati supaya sentiasa memakai\u00a0<strong>kasut yang sesuai<\/strong>. Apa yang dimaksudkan dengan sesuai adalah kasut yang mempunyai tapak yang lembut seperti yang diperbuat dari getah atau foam sepertimana terdapat dalam kasut sukan.<br \/><br \/>Satu lagi cara, ialah menggunakan \u201c<strong>insole<\/strong>\u201d di bahagian tumit, selalunya diperbuat dari siliko.<br \/><br \/>Pesakit juga boleh cuba meletakkan\u00a0<strong>ketulan ais\u00a0<\/strong>yang telah dibungkus dengan plastic dan kain keatas tumit yang sakit tadi.<br \/><br \/><strong>Senaman<\/strong>\u00a0untuk meregangkan tisu plantar boleh dibuat beberapa kali sehari, dan disyorkan tiga kali sehari. Kajian menunjukkan senaman ini lebih berkesan jika ia dimulakan dalam masa enam minggu bermulanya sakit tumit. Seeloknya senaman untuk regangan ini dibuat pada waktu pagi, dan juga sebelum berdiri setelah duduk pada waktu yang lama.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfbbeb9 elementor-widget elementor-widget-spacer\" data-id=\"cfbbeb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ce87c elementor-widget elementor-widget-heading\" data-id=\"63ce87c\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rawatan Doktor<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ad9f4 elementor-widget elementor-widget-text-editor\" data-id=\"09ad9f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sebelum doktor memulakan rawatan, beliau mungkin akan menasihati supaya\u00a0<strong>X-ray\u00a0<\/strong>dibuat keatas tumit tersebut untuk melihat tanda-tanda ketumbuhan tulang di tumit. Ini boleh menunjukkan kesan kalsifikasi keatas tisu plantar tersebut. Dalam kes-kes tertentu, doktor pakar mungkin juga mengambil keputusan membuat imbasan\u00a0<strong>MRI<\/strong>\u00a0dimana ini dapat menunjukkan kesan inflamasi di tumit tersebut.<br \/><br \/>Disebabkan tisu plantar fascia mengalami proses radangan ( inflammation) ini, maka doctor boleh memberi pesakit\u00a0<strong>ubat anti-inflammatory<\/strong>\u00a0selama beberapa hari untuk mengurangkan radangan ini. Sesi fisioterapy dengan\u00a0<strong>ultrasound<\/strong>\u00a0juga dapat mengurangkan proses radangan ini.<br \/><br \/>Selain dari terapi ultrasound, satu lagi jenis terapi yang bukan invasif adalah penggunaan\u00a0<strong>Extracorporeal shockwave therapy (ESWT)<\/strong>. Seakan ultrasound, impuls gelombang ditujukan kepada tisu plantar fascia itu untuk merangsang proses pemulihan.<br \/><br \/>Untuk mempercepatkan proses pengurangan radangan ini,\u00a0<strong>suntikan steroid<\/strong>\u00a0mungkin juga dapat dilakukan disekitar plantar fascia ni. Walaupun begitu, pesakit dinasihatkan supaya tidak mendapat suntikan ini terlalu kerap kerana ini mungkin menyebabkan komplikasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b94d93a elementor-widget elementor-widget-spacer\" data-id=\"b94d93a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c5910 elementor-widget elementor-widget-heading\" data-id=\"34c5910\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perlukah pembedahan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc4142 elementor-widget elementor-widget-text-editor\" data-id=\"9dc4142\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kebanyakan pengidap masalah plantar fasciitis ini boleh sembuh dengan cara yang disebutkan diatas, walaupun ia mengambil masa beberapa bulan untuk sembuh. Dalam segelintir kecil pesakit, sakit ini tidak sembuh walaupun beberapa modality telah dibuat. Doktor pakar mungkin harus membuat kajian dengan lebih teliti untuk memastikan bahawa sakit tumit pesakit bukan berpunca dari masalah selain dari plantar fasciitis.<br \/><br \/>Modality pembedahan boleh juga ditawarkan untuk segelintir pesakit diatas dimana rawatan biasa masih tidak berkesan. Rawatan baru bernama\u00a0<strong>Radiofrequency microtenotomy<\/strong>\u00a0boleh digunakan untuk mempercepatkan proses penyembuhan ini. Dalam prosedur ini, keratan dibuat di tumit pesakit dan plantar fascia yang sakit itu ditebuk dengan alat TOPAZ, supaya proses penyembuhan dapat berlaku.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pernahkah anda merasa sakit di bahagian tumit sejurus selepas tumit anda mencecah lantai diwaktu pagi? Bagaimana pula setelah berjalan agak lama? Disini saya ingin berkongsi pengetahuan mengenai masalah yang selalu membawa pesakit berjumpa dengan doctor. Sakit tumit ini mempunyai berbagai punca. Antara punca utama kesakitan di tumit adalah penyakit yang dipanggil \u201cplantar fasciitis\u201d<\/p>\n","protected":false},"author":2,"featured_media":22784,"template":"","topic":[95,154],"language":[137],"class_list":["post-36651","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-general","topic-orthopedics","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sakit Tumit - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sakit Tumit - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Pernahkah anda merasa sakit di bahagian tumit sejurus selepas tumit anda mencecah lantai diwaktu pagi? Bagaimana pula setelah berjalan agak lama? Disini saya ingin berkongsi pengetahuan mengenai masalah yang selalu membawa pesakit berjumpa dengan doctor. Sakit tumit ini mempunyai berbagai punca. Antara punca utama kesakitan di tumit adalah penyakit yang dipanggil \u201cplantar fasciitis\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-12T10:01:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/02\/health-articles-generic-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/\",\"name\":\"Sakit Tumit - Columbia Asia Hospital I Private Hospital in Malaysia\",\"isPartOf\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/02\/health-articles-generic-01.jpg\",\"datePublished\":\"2011-02-24T09:54:07+00:00\",\"dateModified\":\"2024-06-12T10:01:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/#primaryimage\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/02\/health-articles-generic-01.jpg\",\"contentUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/02\/health-articles-generic-01.jpg\",\"width\":1100,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Articles\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sakit Tumit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/\",\"name\":\"Columbia Asia Hospital I Private Hospital in Malaysia\",\"description\":\"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sakit Tumit - Columbia Asia Hospital I Private Hospital in Malaysia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/sakit-tumit\/","og_locale":"en_US","og_type":"article","og_title":"Sakit Tumit - Columbia Asia Hospital I Private Hospital in Malaysia","og_description":"Pernahkah anda merasa sakit di bahagian tumit sejurus selepas tumit anda mencecah lantai diwaktu pagi? Bagaimana pula setelah berjalan agak lama? Disini saya ingin berkongsi pengetahuan mengenai masalah yang selalu membawa pesakit berjumpa dengan doctor. Sakit tumit ini mempunyai berbagai punca. 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