{"id":37478,"date":"2016-04-01T20:02:13","date_gmt":"2016-04-01T12:02:13","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&p=37478"},"modified":"2024-06-30T20:39:46","modified_gmt":"2024-06-30T12:39:46","slug":"eat-your-way-to-fabulous-skin","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/eat-your-way-to-fabulous-skin\/","title":{"rendered":"Eat Your Way To Fabulous Skin"},"content":{"rendered":"\t\t
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A healthy and wholesome diet can affect the appearance and condition of your skin. Dr. R. Muthulaksmi, Consultant Dermatologist of Columbia Asia Hospital shares that as a rule of thumb, you should maintain a balanced diet, drink sufficient water, exercise regularly and have enough sleep to keep you complexion bright and well nourished.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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HER WORLD Magazine, Issue Apr 2016<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A healthy and wholesome diet can affect the appearance and condition of your skin. Dr. R. Muthulaksmi, Consultant Dermatologist of Columbia Asia Hospital shares that as a rule of thumb, you should maintain a balanced diet, drink sufficient water, exercise regularly and have enough sleep to keep you complexion bright and well nourished.<\/p>\n","protected":false},"author":2,"featured_media":37409,"template":"","topic":[254,102],"language":[137],"class_list":["post-37478","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-dermatology","topic-diet-nutrition","language-en"],"acf":[],"yoast_head":"\nEat Your Way To Fabulous Skin - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/eat-your-way-to-fabulous-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Your Way To Fabulous Skin - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"A healthy and wholesome diet can affect the appearance and condition of your skin. 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