{"id":38597,"date":"2024-04-05T17:00:09","date_gmt":"2024-04-05T09:00:09","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=38597"},"modified":"2025-05-21T17:46:13","modified_gmt":"2025-05-21T09:46:13","slug":"deliciously-nutritious-easy-recipes-for-pregnant-mums","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/deliciously-nutritious-easy-recipes-for-pregnant-mums\/","title":{"rendered":"Deliciously Nutritious: Easy Recipes for Pregnant Mums"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38597\" class=\"elementor elementor-38597\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf24380 e-con-full e-flex e-con e-parent\" data-id=\"bf24380\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3ceca elementor-widget elementor-widget-text-editor\" data-id=\"2e3ceca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Congratulations on your pregnancy, mummy!<\/p><p>This is a beautiful and exciting time, but it can also be a time of many questions, especially when it comes to <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/what-you-eat-affects-your-pregnancy-outcome\/\" target=\"_blank\" rel=\"noopener\">what to eat<\/a>.<\/p><p>Eating a balanced and nutritious diet is crucial for both you and your developing baby.<\/p><p>This recipe guide, created by Chef Mohd Faizal bin Nasir Mohamad from Caf\u00e9 Columbia, <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/hospitals\/taiping\/\" target=\"_blank\" rel=\"noopener\">Columbia Asia Hospital \u2013 Taiping,<\/a> features delicious and easy-to-prepare meals packed with essential nutrients.<\/p><p>All the recipes have been reviewed by Columbia Asia Hospital \u2013 Taiping Dietician, Rafidah Abdul Rashid, to ensure they provide the vitamins and minerals you need during pregnancy.<\/p><p>The following recipes offer a variety of options throughout the day, from satisfying snacks to wholesome main courses.<\/p><p>With these recipes in your repertoire, you can enjoy healthy and flavourful meals without spending hours in the kitchen.<\/p><p>Let\u2019s dive into the recipes and explore how each one can nourish you and your baby!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3be72a elementor-widget elementor-widget-spacer\" data-id=\"c3be72a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1c6a8 elementor-widget elementor-widget-heading\" data-id=\"aa1c6a8\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Flavoured yoghurt with nuts and dried fruits<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb15390 elementor-widget elementor-widget-image\" data-id=\"eb15390\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-2.jpg\" class=\"attachment-large size-large wp-image-38621\" alt=\"Strawberry yogurt, nutritious snack for pregnant moms.\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-2.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-2-300x225.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5b4eb elementor-widget elementor-widget-spacer\" data-id=\"1b5b4eb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa62aa1 elementor-widget elementor-widget-text-editor\" data-id=\"fa62aa1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Elevate your snack game with this creamy, nutritious delight and a tantalising mix of crunchy nuts and succulent dried fruits.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Beverages, Dessert, Snack<\/div>\n<div><strong>Cuisine:<\/strong> Western<\/div>\n<div><\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/03\/ico-meal.png\" width=\"48\" height=\"48\" \/><strong>Servings:<\/strong> 1<\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">dark grapes<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">prunes<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">raisins<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">roasted sunflower seeds<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">walnuts<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">strawberry yoghurt<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-134019-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix all ingredients except for the yoghurt.<\/div><\/li>\n \t<li id=\"wprm-recipe-134019-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Sprinkle the mixed ingredients on top of the yoghurt.<\/div><\/li>\n \t<li id=\"wprm-recipe-134019-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve chilled.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16bc59e elementor-widget elementor-widget-spacer\" data-id=\"16bc59e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e342a elementor-widget elementor-widget-text-editor\" data-id=\"b9e342a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Rich with calcium and protein, yoghurt helps build mother and baby\u2019s tissues. It contains probiotics beneficial for gut health. Dried fruits are generally high in fibre, vitamins and minerals but go easy as they are also high in calories and natural sugar. Nuts and seeds make this a suitable protein- and fibre-filled snack.&#8221;<\/em><\/p><p><em>\u2013\u00a0Columbia Asia Hospital &#8211; Taiping Dietician, Rafidah Abdul Rashid<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194b1f6 elementor-widget elementor-widget-spacer\" data-id=\"194b1f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552cdfe elementor-widget elementor-widget-heading\" data-id=\"552cdfe\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Toast rye bread with banana, peanut butter and honey<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af314e elementor-widget elementor-widget-image\" data-id=\"3af314e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-3.jpg\" class=\"attachment-large size-large wp-image-38622\" alt=\"Toasted rye bread for expecting mothers\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-3.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-3-300x225.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a73dc79 elementor-widget elementor-widget-spacer\" data-id=\"a73dc79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6880e elementor-widget elementor-widget-text-editor\" data-id=\"ed6880e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Whether enjoyed as a quick breakfast or a satisfying snack, this flavourful combination is sure to satisfy your cravings with nutty and natural sweetness.<\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><\/div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Snack<\/div>\n<div><strong>Cuisine:<\/strong> Western<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/03\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 1<\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">rye bread<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">banana (pisang berangan)<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medium size, ripe<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">peanut butter<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-134029-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Toast the rye bread. Slice the banana into three.<\/div><\/li>\n \t<li id=\"wprm-recipe-134029-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Spread 1 teaspoon of peanut butter on each toasted bread.<\/div><\/li>\n \t<li id=\"wprm-recipe-134029-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Top one of the toasts with sliced banana.<\/div><\/li>\n \t<li id=\"wprm-recipe-134029-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the second slice of toast on top of it.<\/div><\/li>\n \t<li id=\"wprm-recipe-134029-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Drizzle honey over the top of the toast.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a58cc0 elementor-widget elementor-widget-spacer\" data-id=\"4a58cc0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3226ef2 elementor-widget elementor-widget-text-editor\" data-id=\"3226ef2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Morning sickness may occur any time. Hot and smelly foods can induce the feeling of sickness. Try starchy foods like bread which has minimum smell. Rye bread is high in fibre which may help in relieving constipation. Banana is a good source of potassium which help to replace the potassium lost through vomiting.&#8221;<\/em><\/p><p><em>\u2013\u00a0<\/em>Columbia Asia Hospital &#8211; Taiping Dietician, Rafidah Abdul Rashid<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20585ab elementor-widget elementor-widget-spacer\" data-id=\"20585ab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec4295 elementor-widget elementor-widget-heading\" data-id=\"bec4295\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Oven-baked salmon with creamy spinach tomato and baked herbs potato<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734dcbd elementor-widget elementor-widget-image\" data-id=\"734dcbd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-4.jpg\" class=\"attachment-large size-large wp-image-38623\" alt=\"Baked salmon with spinach, tomatoes, and herb potatoes, a high-protein meal for pregnancy.\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-4.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-4-300x225.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-deliciously-nutritious-image-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5617893 elementor-widget elementor-widget-spacer\" data-id=\"5617893\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05104e4 elementor-widget elementor-widget-text-editor\" data-id=\"05104e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Paired with savoury baked herb potatoes, this oven-baked salmon dish offers a satisfying medley of flavours and essential nutrients for expecting mothers.<\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><\/div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Mains<\/div>\n<div><strong>Cuisine:<\/strong> Western<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/03\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 1<\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Equipment<\/strong><\/h4>\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n \t<li class=\"wprm-recipe-equipment-item\">\n<div class=\"wprm-recipe-equipment-name\">Oven<\/div><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salmon fillet with skin<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">dried dill<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">potato<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and cut into cubes<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">corn oil<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">onion (medium sized)<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mixed herbs<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">spinach<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">half boiled<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pcs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">low-fat milk<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pcs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cherry tomato<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">saut\u00e9ed<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-134045-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Marinate salmon with dried dill, salt and pepper and bake in the oven for 20-25 minutes at 170\u00b0C.<\/div><\/li>\n \t<li id=\"wprm-recipe-134045-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix the potato with 1 teaspoon of oil, onion, mixed herbs, salt and pepper.<\/div><\/li>\n \t<li id=\"wprm-recipe-134045-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Then, bake the potato for 15 minutes at 170\u00b0C.<\/div><\/li>\n \t<li id=\"wprm-recipe-134045-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Boil spinach until half cooked and strain the water.<\/div><\/li>\n \t<li id=\"wprm-recipe-134045-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a pan, heat 1 tablespoon of oil and saut\u00e9 garlic along with herbs until it turns golden brown and becomes fragrant.<\/div><\/li>\n \t<li id=\"wprm-recipe-134045-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add in low-fat milk, spinach, salt and pepper to taste.<\/div><\/li>\n \t<li id=\"wprm-recipe-134045-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir the mixture continuously and let it simmer for approximately 5 minutes, or until the liquid reduces and thickens.<\/div><\/li>\n \t<li id=\"wprm-recipe-134045-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve salmon with baked potato and creamy spinach on a plate.<\/div><\/li>\n \t<li id=\"wprm-recipe-134045-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Garnish with cherry tomato and spring onion.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d244090 elementor-widget elementor-widget-spacer\" data-id=\"d244090\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a38a33 elementor-widget elementor-widget-text-editor\" data-id=\"4a38a33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;While seafood during pregnancy risks contaminants like mercury, cooked salmon is safe to eat. It\u2019s rich in Omega-3, essential for brain and eye development. Spinach is packed with vitamins particularly folate, iron and calcium. Folate is important to prevent defects in brain, spine, spinal cord, also cleft lip and palate, hence, don\u2019t overcook the greens!&#8221;<\/em><\/p><p><em>\u2013\u00a0<\/em>Columbia Asia Hospital &#8211; Taiping Dietician, Rafidah Abdul Rashid<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d165f4 elementor-widget elementor-widget-spacer\" data-id=\"3d165f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecac0b elementor-widget elementor-widget-heading\" data-id=\"2ecac0b\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A toast to healthy Beginnings and joyful nourishment<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c0773 elementor-widget elementor-widget-text-editor\" data-id=\"88c0773\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As we conclude this culinary journey with Chef Mohd Faizal bin Nasir Mohamad\u2019s specially crafted recipes for pregnant mums, it\u2019s clear that nourishment goes beyond the plate.<\/p><p>It\u2019s about nurturing life, embracing change, and making health-conscious choices that benefit both mum and baby.<\/p><p>These recipes are more than just meals; they are a testament to the love and care that goes into pregnancy nutrition.<\/p><p>We hope these nourishing dishes bring joy, comfort, and health to expecting mothers, empowering them to enjoy this special time with confidence in their nutritional choices.<\/p><p>Remember, every bite counts towards building a foundation of health and wellbeing for both you and your baby.<\/p><p>Here\u2019s to a happy, <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-article\/how-to-have-a-safe-pregnancy\/\" target=\"_blank\" rel=\"noopener\">healthy pregnancy journey,<\/a> filled with flavours that nourish and delight!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eadf249 elementor-widget elementor-widget-spacer\" data-id=\"eadf249\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb5c1b elementor-widget elementor-widget-text-editor\" data-id=\"bcb5c1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"color: #999999;\">This article first appeared in<\/span><a href=\"https:\/\/story.motherhood.com.my\/blog\/deliciously-nutritious-easy-recipes-for-pregnant-mums\/\" target=\"_blank\" rel=\"noopener\"> Motherhood, 5 April 2024<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Congratulations on your pregnancy, mummy! This is a beautiful and exciting time, but it can also be a time of many questions, especially when it comes to what to eat.<\/p>\n","protected":false},"author":2,"featured_media":38590,"template":"","topic":[310,102,95],"language":[137],"class_list":["post-38597","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-cafe-columbia","topic-diet-nutrition","topic-general","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deliciously Nutritious: Easy Recipes for Pregnant Mums - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/deliciously-nutritious-easy-recipes-for-pregnant-mums\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deliciously Nutritious: Easy Recipes for Pregnant Mums - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Congratulations on your pregnancy, mummy! 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