{"id":38599,"date":"2024-03-20T17:01:57","date_gmt":"2024-03-20T09:01:57","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=38599"},"modified":"2025-05-18T18:28:55","modified_gmt":"2025-05-18T10:28:55","slug":"3-resipi-sahur-mudah-sedap-dan-sihat","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/3-resipi-sahur-mudah-sedap-dan-sihat\/","title":{"rendered":"3 Resipi Sahur Mudah, Sedap Dan Sihat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38599\" class=\"elementor elementor-38599\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ef331 e-con-full e-flex e-con e-parent\" data-id=\"77ef331\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4ec14 elementor-widget elementor-widget-text-editor\" data-id=\"ba4ec14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Setelah seminggu berpuasa, pasti sudah banyak menu sahur yang telah disediakan untuk diri sendiri mahupun untuk seisi keluarga.<\/p><p>Syabas kepada semua, terutamanya golongan ibu yang tidak pernah gagal memasak di dapur pada Ramadan kali ini.<\/p><p>Minggu ini, apa pula seleksi menu yang ingin anda sediakan untuk sahur? Maklumlah, memikirkan hidangan sahur boleh dianggap mencabar, lebih-lebih lagi jika tidak mahukan mahukan resipi yang tidak hanya mudah disediakan, tetapi juga menyihatkan dan mampu menambat selera di awal-awal pagi.\u00a0<\/p><p>Jadi, untuk membantu anda mendapat idea, di sini Getaran persembahkan tiga resepi ringkas yang menepati kriteria di atas.<\/p><p>Ketiga-tiga resipi ini disediakan oleh Cef Mohd Zulhilmi Abdullah, Caf\u00e9 Columbia, <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/hospitals\/tebrau\/\">Columbia Asia Hospital \u2013 Tebrau<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7080e5 elementor-widget elementor-widget-spacer\" data-id=\"e7080e5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93668d9 elementor-widget elementor-widget-heading\" data-id=\"93668d9\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Ayam goreng kunyit<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62bd682 elementor-widget elementor-widget-image\" data-id=\"62bd682\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-1-1.jpg\" class=\"attachment-large size-large wp-image-38612\" alt=\"Resepi masak simple ayam goreng kunyit\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-1-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-1-1-300x225.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-1-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3795c8 elementor-widget elementor-widget-spacer\" data-id=\"b3795c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a8be4 elementor-widget elementor-widget-text-editor\" data-id=\"f3a8be4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Bahan-bahan:<\/strong><\/p><ul><li>1 bahagian dada ayam, dipotong dadu\u00a0\u00a0<\/li><li>2 sudu besar serbuk kunyit<\/li><li>Garam dan serbuk lada putih secukup rasa<\/li><li>2 sudu besar minyak masak<\/li><li>\u00bd biji bawang besar Holland, dihiris\u00a0<\/li><li>2 biji bawang putih, dihiris<\/li><li>2 sudu besar sos tiram<\/li><li>\u00bd cawan air<\/li><li>2 batang kacang panjang, potong memanjang<\/li><li>10 keping lobak merah yang dihiris bulat<\/li><li>8 ketul kubis bunga, potong dadu<\/li><li>Secubit daun ketumbar<\/li><\/ul><p><strong>Cara memasak:<\/strong><\/p><ol><li>Perap ayam bersama satu sudu serbuk kunyit dan secubit garam.<\/li><li>Panaskan kuali dengan minyak masak, gorengkan ayam sehingga sedikit garing, kemudian asingkan ayam tersebut.<\/li><li>Di dalam kuali yang sama, tumis bawang Holland dan bawang putih dan kacau sehingga naik bau, kemudian\u00a0masukkan satu sudu serbuk kunyit dan dua sudu sos tiram. Kacau kira-kira 20 saat, kemudian tambah sedikit air.<\/li><li>Seterusnya, masukkan kacang panjang, lobak merah dan kubis bunga serta kacau hingga sebati.\u00a0Masukkan garam dan serbuk lada putih secukup rasa dan kacau hingga sebati.<\/li><li>Masukkan ayam yang telah dimasak tadi, gaulkan kesemuanya hingga sebati.\u00a0Hiaskan dengan daun ketumbar.\u00a0Sedia untuk dihidang.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad37d3d elementor-widget elementor-widget-spacer\" data-id=\"ad37d3d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bab51 elementor-widget elementor-widget-heading\" data-id=\"d7bab51\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nasi goreng telur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda8c50 elementor-widget elementor-widget-image\" data-id=\"fda8c50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-2-1.jpg\" class=\"attachment-large size-large wp-image-38613\" alt=\"Cara masak nasi goreng simple dengan telur\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-2-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-2-1-300x225.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-2-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4a9e4 elementor-widget elementor-widget-spacer\" data-id=\"0a4a9e4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d6079f elementor-widget elementor-widget-text-editor\" data-id=\"0d6079f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Bahan-bahan:<\/strong><\/p><ul><li>3 sudu besar minyak masak<\/li><li>2 biji bawang putih hiris<\/li><li>2 biji telur ayam<\/li><li>2 sudu besar sos tiram<\/li><li>1 sudu kecil minyak bijan<\/li><li>1 mangkuk nasi putih<\/li><li>Garam dan serbuk lada putih secukup rasa<\/li><li>Daun bawang untuk hiasan<\/li><\/ul><p><strong>Cara memasak:<\/strong><\/p><ol><li>Panaskan kuali dengan minyak masak dan masukkan bawang putih dan telur. Kacau telur sehingga ia hancur.\u00a0Masukkan sos tiram dan minyak bijan dan kacau seketika.<\/li><li>Masukkan nasi putih. Kemudian, gaul hingga sebati.\u00a0Tambahkan sedikit garam dan serbuk lada putih secukup rasa. Kacau hingga sebati.<\/li><li>Goreng 1 biji telur di dalam kuali asing dan taburkan daun bawang ke atas nasi goreng sebagai hiasan.\u00a0Sedia untuk dihidang.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb16c1d elementor-widget elementor-widget-spacer\" data-id=\"eb16c1d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc9249 elementor-widget elementor-widget-heading\" data-id=\"afc9249\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Telur mata paprik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8a6a1 elementor-widget elementor-widget-image\" data-id=\"4a8a6a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-3-1.jpg\" class=\"attachment-large size-large wp-image-38614\" alt=\"Resepi makanan yang simple dan sedap iaitu masak paprik dengan telur mata\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-3-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-3-1-300x225.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-3-recipe-sahur-mudah-image-3-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91f2bce elementor-widget elementor-widget-spacer\" data-id=\"91f2bce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd295a4 elementor-widget elementor-widget-text-editor\" data-id=\"fd295a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Bahan-bahan:<\/strong><\/p><ul><li>3 sudu minyak masak<\/li><li>1 biji telur ayam<\/li><li>\u00bd biji bawang besar Holland, hiris<\/li><li>2 biji bawang putih, hiris<\/li><li>2 sudu besar sos cili<\/li><li>2 sudu besar sos tomato<\/li><li>1 sudu besar sos tiram<\/li><li>\u00bd sudu besar sos ikan<\/li><li>\u00bd cawan air<\/li><li>1 batang serai yang diketuk<\/li><li>5 keping daun limau<\/li><li>Secubit atau dua cubit daun ketumbar yang dihiris kecil<\/li><li>8 keping lobak merah yang dihiris bulat\u00a0<\/li><li>8 ketul kubis bunga, potong dadu<\/li><li>2 sudu besar capsicum merah yang dipotong dadu<\/li><li>2 biji cili padi merah yang diketuk<\/li><li>Garam dan gula secukup rasa<\/li><\/ul><p><strong>Cara memasak:<\/strong><\/p><ol><li>Panaskan minyak di dalam kuali. Goreng 1 biji telur dan asingkan telur tersebut.\u00a0Di dalam kuali yang sama, tumis bawang Holland dan bawang putih. Kacau sehingga naik bau.<\/li><li>Masukkan sos cili, sos tomato, sos tiram dan sos ikan. Kacau kira-kira 20 saat, seterusnya, tambah sedikit air.<\/li><li>Masukkan serai, daun limau, daun ketumbar, lobak merah, kubis bunga, capsicum merah dan cili padi. Gaul kesemua bahan hingga sebati.<\/li><li>Masukkan garam dan gula secukup rasa, kacau hingga sebati.\u00a0Tuangkan sos paprik yang telah siap dimasak ke atas telur goreng tadi. Hiaskan hidangan dengan daun ketumbar.\u00a0Sedia untuk dihidang.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a59da79 elementor-widget elementor-widget-spacer\" data-id=\"a59da79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714c585 elementor-widget elementor-widget-text-editor\" data-id=\"714c585\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"color: #999999;\">Artikel ini disiarkan oleh<\/span> <a href=\"https:\/\/www.getaran.my\/artikel\/selera\/57662\/3-resipi-sahur-mudah-sedap-dan-sihat\" target=\"_blank\" rel=\"noopener\">Getaran, 20 Mac 2024.<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Setelah seminggu berpuasa, pasti sudah banyak menu sahur yang telah disediakan untuk diri sendiri mahupun untuk seisi keluarga.<\/p>\n","protected":false},"author":2,"featured_media":38592,"template":"","topic":[102,95],"language":[135],"class_list":["post-38599","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","topic-general","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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