{"id":38629,"date":"2024-05-07T17:12:28","date_gmt":"2024-05-07T09:12:28","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=38629"},"modified":"2025-05-21T17:47:00","modified_gmt":"2025-05-21T09:47:00","slug":"lunchbox-hacks-4-easy-and-healthy-recipes-your-kids-will-love","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/lunchbox-hacks-4-easy-and-healthy-recipes-your-kids-will-love\/","title":{"rendered":"Lunchbox Hacks: 4 Easy and Healthy Recipes Your Kids Will Love!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38629\" class=\"elementor elementor-38629\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3470f11 e-con-full e-flex e-con e-parent\" data-id=\"3470f11\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be3e812 elementor-widget elementor-widget-text-editor\" data-id=\"be3e812\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>As parents, we all know the importance of good nutrition.<\/p><p>But mornings can be hectic, and sometimes, those pre-packaged options just don\u2019t cut it.<\/p><p>Well, fear not!<\/p><p>We are here to save the day with four easy and delicious lunchbox ideas by Chef Rose Marshita Ruslan of Caf\u00e9 Columbia, <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/hospitals\/bukit-rimau\/\" target=\"_blank\" rel=\"noopener\">Columbia Asia Hospital \u2013 Bukit Rimau,<\/a> that your kids will love.<\/p><p>These recipes are not only packed with flavour, but also with essential nutrients to keep your little ones energised throughout the school day.<\/p><p>Plus, we\u2019ve also got expert advice from Columbia Asia Hospital \u2013 Bukit Rimau Dietitian, <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/services\/dietary-consultation\/\" target=\"_blank\" rel=\"noopener\">Subahshini Chandran,<\/a> to help you understand the nutritional benefits of each dish.<\/p><p>So, ditch the stress and get ready to pack some lunchbox magic!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e71dd8 elementor-widget elementor-widget-spacer\" data-id=\"4e71dd8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d997e elementor-widget elementor-widget-heading\" data-id=\"03d997e\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Chicken wrap<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff206b6 elementor-widget elementor-widget-image\" data-id=\"ff206b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-1.jpg\" class=\"attachment-large size-large wp-image-38645\" alt=\"Chicken wrap with cheese and veggies for kids nutritious lunch\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-1.jpg 400w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-1-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59124b4 elementor-widget elementor-widget-spacer\" data-id=\"59124b4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f313c7 elementor-widget elementor-widget-text-editor\" data-id=\"9f313c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"133451\">\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Appetiser, Snack<\/div>\n<div><strong>Cuisine:<\/strong> Western<\/div>\n<div><\/div>\n<div>\n\n<img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/03\/ico-meal.png\" width=\"48\" height=\"48\" \/>\n<div><strong>Servings:<\/strong> 1<\/div>\n<div><strong>Calories:<\/strong> <span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">593<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div>\n<\/div>\n<h4><\/h4>\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">tortilla wrap<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fresh eggs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medium size<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chicken breast<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mixed vegetables (Holland onion, capsicum, tomato, cucumber)<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">tomato sauce<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mayonnaise<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Mixed herbs<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Mozzarella cheese<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"133451\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-137597-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat a non-stick pan and lightly coat it with butter.<\/div><\/li>\n \t<li id=\"wprm-recipe-137597-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place a tortilla wrap in the pan and crack the eggs on top of the tortilla.<\/div><\/li>\n \t<li id=\"wprm-recipe-137597-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Once it is fully cooked, take out the tortilla and put it aside.<\/div><\/li>\n \t<li id=\"wprm-recipe-137597-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake the chicken breast at 120 \u00b0C for 15 minutes. Then, dice the baked chicken into your desired size.<\/div><\/li>\n \t<li id=\"wprm-recipe-137597-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Combine chicken with salt, pepper, and mixed herbs.<\/div><\/li>\n \t<li id=\"wprm-recipe-137597-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add diced vegetables to the chicken and mix with tomato sauce as well as mayonnaise.<\/div><\/li>\n \t<li id=\"wprm-recipe-137597-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Fill in the tortilla wrap with the mixed ingredients.<\/div><\/li>\n \t<li id=\"wprm-recipe-137597-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Put mozzarella cheese on top of tortilla wrap and roll it up.<\/div><\/li>\n \t<li id=\"wprm-recipe-137597-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Cook tortilla wrap once again on a heated pan until the cheese is melted.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988fb6b elementor-widget elementor-widget-spacer\" data-id=\"988fb6b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dbdf8 elementor-widget elementor-widget-text-editor\" data-id=\"c0dbdf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Cheese is a rich source of calcium for children. Calcium is essential for the health of children\u2019s bones and teeth. It helps strengthen bones and prevents issues such as fractures and cavities.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>\u2013 Columbia Asia Hospital \u2013 Bukit Rimau Dietitian, Subahshini Chandran<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-019440b elementor-widget elementor-widget-spacer\" data-id=\"019440b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6a421 elementor-widget elementor-widget-text-editor\" data-id=\"cc6a421\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">593<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">27.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">35.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">37.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">708200<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9f0d4 elementor-widget elementor-widget-spacer\" data-id=\"6f9f0d4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b2044 elementor-widget elementor-widget-heading\" data-id=\"84b2044\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lazy creamy seafood pasta<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2caa09 elementor-widget elementor-widget-image\" data-id=\"a2caa09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-2.jpg\" class=\"attachment-large size-large wp-image-38646\" alt=\"Creamy seafood pasta served with vegetable, a protein-rich lunchbox\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-2.jpg 400w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-2-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9137576 elementor-widget elementor-widget-spacer\" data-id=\"9137576\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef25f1b elementor-widget elementor-widget-text-editor\" data-id=\"ef25f1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"133451\">\n<div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Mains<\/div>\n<div><strong>Cuisine:<\/strong> Western<\/div>\n<div><\/div>\n<div>\n\n<img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/03\/ico-meal.png\" width=\"48\" height=\"48\" \/>\n<div><strong>Servings:<\/strong> 4<\/div>\n<div><strong>Calories:<\/strong> <span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">553<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">seafood<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">prawn, squid, salmon<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Holland onion<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">button mushrooms<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cooking cream<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pasta water<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Parmesan cheese<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">boiled pasta of your choice<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Parsley leaves<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for garnishing<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"133451\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-137609-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Marinate the seafood with salt and pepper to taste.<\/div><\/li>\n \t<li id=\"wprm-recipe-137609-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat the pan. Add in butter and stir fry the seafood until the outer layer turns brown. Put it aside.<\/div><\/li>\n \t<li id=\"wprm-recipe-137609-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In the same pan, add minced garlic and diced onion. Stir fry until fragrant.<\/div><\/li>\n \t<li id=\"wprm-recipe-137609-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add in button mushrooms. Stir fry until the mushrooms are well cooked.<\/div><\/li>\n \t<li id=\"wprm-recipe-137609-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pour in the cooking cream and pasta water. Simmer until the sauce thickens slightly.<\/div><\/li>\n \t<li id=\"wprm-recipe-137609-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add in cooked seafood, parsley leaves, and parmesan cheese.<\/div><\/li>\n \t<li id=\"wprm-recipe-137609-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Finally, add in boiled pasta and thoroughly mix until it is well combined.<\/div><\/li>\n \t<li id=\"wprm-recipe-137609-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve with vegetables (baby carrot and cherry tomatoes).<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea4618 elementor-widget elementor-widget-spacer\" data-id=\"bea4618\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1a26f elementor-widget elementor-widget-text-editor\" data-id=\"2a1a26f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Seafood is an excellent source of protein. Growing kids need to get enough protein to aid physical growth, produce healthy joints and bones, and give them adequate energy for focus and concentration. Creamy dishes reduce the strong seafood taste and improve kids\u2019 acceptance of seafood.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>\u2013 Columbia Asia Hospital \u2013 Bukit Rimau Dietitian, Subahshini Chandran<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3356a74 elementor-widget elementor-widget-spacer\" data-id=\"3356a74\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c68292 elementor-widget elementor-widget-text-editor\" data-id=\"8c68292\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Nutrition<\/strong><\/h4><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">553<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">19.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">37.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">414600<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62bacd elementor-widget elementor-widget-spacer\" data-id=\"d62bacd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff247f4 elementor-widget elementor-widget-heading\" data-id=\"ff247f4\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seaweed fried rice<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a6ea5 elementor-widget elementor-widget-image\" data-id=\"02a6ea5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-3.jpg\" class=\"attachment-large size-large wp-image-38647\" alt=\"Seaweed fried rice with omelette to keep kids energized all day.\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-3.jpg 400w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-3-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5654bb5 elementor-widget elementor-widget-spacer\" data-id=\"5654bb5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23578ae elementor-widget elementor-widget-text-editor\" data-id=\"23578ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"133451\">\n<div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Mains<\/div>\n<div><strong>Cuisine:<\/strong> Asian<\/div>\n<div><\/div>\n<div>\n\n<img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/03\/ico-meal.png\" width=\"48\" height=\"48\" \/>\n<div><strong>Servings:<\/strong> 2<\/div>\n<div><strong>Calories:<\/strong> <span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">582<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fresh egg<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medium size<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">white rice<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">seaweed sheets<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"133451\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<div class=\"wprm-recipe-instruction-group\">\n<p class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Fried Rice<\/strong><\/p>\n\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-137613-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat oil and stir fry garlic until fragrant.<\/div><\/li>\n \t<li id=\"wprm-recipe-137613-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add egg and stir evenly.<\/div><\/li>\n \t<li id=\"wprm-recipe-137613-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Next, add rice, sesame oil, salt and pepper. Mix all ingredients until thoroughly combined.<\/div><\/li>\n \t<li id=\"wprm-recipe-137613-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Once cooked, add chopped seaweed into the rice.<\/div><\/li>\n \t<li id=\"wprm-recipe-137613-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Fried rice is ready to be served!<\/div><\/li>\n<\/ol>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<p class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Side Dish<\/strong><\/p>\n\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-137613-step-1-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Season minced chicken with pepper and salt.<\/div><\/li>\n \t<li id=\"wprm-recipe-137613-step-1-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Then, shape according to own preference.<\/div><\/li>\n \t<li id=\"wprm-recipe-137613-step-1-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve along with fried rice and salad (lettuce, cucumber, tomatoes).<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b3570 elementor-widget elementor-widget-spacer\" data-id=\"f1b3570\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282219f elementor-widget elementor-widget-text-editor\" data-id=\"282219f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Seaweed is a popular food among kids. It contains fibre (prebiotics) which can be the food source for the good bacteria in the gut. Thus, it can increase the growth of good bacteria and nourish their gut. In addition, seaweed also contains a wide range of vitamin B12 and minerals including iodine, iron, and calcium. However, be sure to avoid heavy-seasoned seaweed and pick the original seaweed instead.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>\u2013 Columbia Asia Hospital \u2013 Bukit Rimau Dietitian, Subahshini Chandran<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25df1ff elementor-widget elementor-widget-spacer\" data-id=\"25df1ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e688d2 elementor-widget elementor-widget-text-editor\" data-id=\"9e688d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Nutrition<\/strong><\/h4><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">582<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">37.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">29.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">33.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">113300<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce8a66 elementor-widget elementor-widget-spacer\" data-id=\"8ce8a66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96db62b elementor-widget elementor-widget-heading\" data-id=\"96db62b\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tuna croissant<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27389ca elementor-widget elementor-widget-image\" data-id=\"27389ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-4.jpg\" class=\"attachment-large size-large wp-image-38648\" alt=\"Tuna croissant sandwiches, a nutritious lunchbox to make kids&#039; mealtime exciting\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-4.jpg 400w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/08\/health-article-lunch-box-image-4-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32558e elementor-widget elementor-widget-spacer\" data-id=\"c32558e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31701fa elementor-widget elementor-widget-text-editor\" data-id=\"31701fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"133451\">\n<div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Appetiser, Snack<\/div>\n<div><strong>Cuisine:<\/strong> Others<\/div>\n<div><\/div>\n<div>\n\n<img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/03\/ico-meal.png\" width=\"48\" height=\"48\" \/>\n<div><strong>Servings:<\/strong> 1<\/div>\n<div><strong>Calories:<\/strong> 619 <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mini croissants<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">baked<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cheddar cheese<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"133451\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<div class=\"wprm-recipe-instruction-group\">\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"137632\">\n<div class=\"wprm-recipe-ingredient-group\">\n<p class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><strong>Tuna Filling<\/strong><\/p>\n\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">tuna in water<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pepper powder<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">vegetables (tomato, onion, capsicum)<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mayonnaise<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Parsley leaves<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"137632\">\n<p class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/p>\n\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-137632-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix all ingredients for tuna filling and toss well.<\/div><\/li>\n \t<li id=\"wprm-recipe-137632-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Once the filling is done, put it into the croissants.<\/div><\/li>\n \t<li id=\"wprm-recipe-137632-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add cheddar cheese and garnish with lettuce leaves.<\/div><\/li>\n \t<li id=\"wprm-recipe-137632-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve with mix fruits (1\/2 serving \u2013 30kcal).<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a5302 elementor-widget elementor-widget-spacer\" data-id=\"e7a5302\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf2f1d elementor-widget elementor-widget-text-editor\" data-id=\"3cf2f1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Tuna is rich in omega-3 fatty acids, vitamin D, protein, and other nutrients. It is highly beneficial for your child\u2019s eyes and brain development. It is also encouraged to use canned tuna in water and seasoned with natural spices to minimise salt intake for kids.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>\u2013 Columbia Asia Hospital \u2013 Bukit Rimau Dietitian, Subahshini Chandran<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21281ff elementor-widget elementor-widget-spacer\" data-id=\"21281ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65dfd4f elementor-widget elementor-widget-text-editor\" data-id=\"65dfd4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Nutrition<\/strong><\/h4><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">619<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">28.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">10.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">566300<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb180df elementor-widget elementor-widget-spacer\" data-id=\"bb180df\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5ab7e elementor-widget elementor-widget-text-editor\" data-id=\"2f5ab7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There you have it, mummies! Four easy, healthy, and kid-approved lunchbox ideas that are sure to keep your little ones happy and fueled for the day.<\/p><p>Remember, packing a healthy lunch doesn\u2019t have to be complicated.<\/p><p>With a little planning and these delicious recipes, you can ensure your kids are getting the nutrients they need to thrive. Happy eating to you and your mini-me!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a416ce6 elementor-widget elementor-widget-spacer\" data-id=\"a416ce6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b3d91 elementor-widget elementor-widget-text-editor\" data-id=\"01b3d91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"color: #999999;\">This article first appeared in<\/span>\u00a0<a href=\"https:\/\/story.motherhood.com.my\/blog\/lunchbox-hacks-4-easy-and-healthy-recipes-your-kids-will-love\/\" target=\"_blank\" rel=\"noopener\">Motherhood, 7 May 2024.<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As parents, we all know the importance of good nutrition.<\/p>\n<p>But mornings can be hectic, and sometimes, those pre-packaged options just don\u2019t cut it.<\/p>\n<p>Well, fear not!<\/p>\n","protected":false},"author":2,"featured_media":38588,"template":"","topic":[310,102,95],"language":[137],"class_list":["post-38629","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-cafe-columbia","topic-diet-nutrition","topic-general","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lunchbox Hacks: 4 Easy and Healthy Recipes Your Kids Will Love! - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/lunchbox-hacks-4-easy-and-healthy-recipes-your-kids-will-love\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunchbox Hacks: 4 Easy and Healthy Recipes Your Kids Will Love! - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"As parents, we all know the importance of good nutrition.  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