{"id":41738,"date":"2024-08-27T10:27:23","date_gmt":"2024-08-27T02:27:23","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=41738"},"modified":"2025-05-18T18:11:35","modified_gmt":"2025-05-18T10:11:35","slug":"stress-free-snack-ideas-quick-and-nutritious-bites-your-toddlers-will-love","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/stress-free-snack-ideas-quick-and-nutritious-bites-your-toddlers-will-love\/","title":{"rendered":"Stress-Free Snack Ideas: Quick and Nutritious Bites Your Toddlers Will Love"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41738\" class=\"elementor elementor-41738\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6668d0e e-con-full e-flex e-con e-parent\" data-id=\"6668d0e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcce5ed elementor-widget elementor-widget-text-editor\" data-id=\"dcce5ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>When it comes to toddlers and snacks, every mealtime transforms into a joyful adventure.\u00a0<\/p><p>The simple act of munching on little bites during both meal and snack time becomes a thrilling experience filled with laughter and curiosity.<\/p><p>Needless to say, these adventures sometimes come with its own fair share of chaos.<\/p><p>Then comes those days where they may be refusing every plate that comes their way.<\/p><p>As parents, we may often find ourselves bribing them to finish their plate.<\/p><blockquote><p><em>\u201cIf you finish this plate, you\u2019ll get some cake!\u201d<\/em><\/p><p><em>\u201cOne bite, one bite, just one bite and we will eat ice-cream!\u201d<\/em><\/p><\/blockquote><p>Does this sound familiar?<\/p><p>If it does, don\u2019t worry; it is instinctive to be concerned about our children\u2019s nutritional intake.<\/p><p>This recipe guide aims to help parents create a more joyful and stress-free mealtime.<\/p><p>Taking a play on colours and textures, Chef Mohd Sharil Khan from Caf\u00e9 Columbia, Columbia Asia Hospital \u2013 Petaling Jaya shares some healthy toddler snacks recipes that is sure to entice even the fussiest eaters.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29be7f2 elementor-widget elementor-widget-spacer\" data-id=\"29be7f2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14830fc elementor-widget elementor-widget-heading\" data-id=\"14830fc\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Rainbow fruit wrap<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4b28e elementor-widget elementor-widget-image\" data-id=\"4e4b28e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-1-1-1.jpg\" class=\"attachment-large size-large wp-image-41753\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-1-1-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-1-1-1-300x300.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-1-1-1-150x150.jpg 150w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-1-1-1-768x768.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-1-1-1-500x500.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c0e9f elementor-widget elementor-widget-spacer\" data-id=\"a3c0e9f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2880318 elementor-widget elementor-widget-text-editor\" data-id=\"2880318\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">The vibrant colours in this recipe is a great way to entice young children in trying new textures and flavours.<\/div><\/div><div>\u00a0<\/div><div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Appetiser, Snack<\/div><div><strong>Cuisine:<\/strong> Western<\/div><div>\u00a0<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\"><img decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"48\" height=\"48\" \/><strong>Servings:<\/strong> 3<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> <span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">129.3<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div><div>\u00a0<\/div><div>\u00a0<\/div><div><h4><strong>Ingredients<\/strong><\/h4><\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">tortilla wrap<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">plain yoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">peanut butter<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">strawberries, banana and kiwi<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-139904-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Without adding any oil, heat the tortilla in a pan until it softens.<\/div><\/li><li id=\"wprm-recipe-139904-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Spread plain yoghurt and peanut butter evenly on tortilla.<\/div><\/li><li id=\"wprm-recipe-139904-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Place kiwi, strawberries, and banana slices on the tortilla.<\/div><\/li><li id=\"wprm-recipe-139904-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Roll up the tortilla.<\/div><\/li><\/ol><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de76caa elementor-widget elementor-widget-spacer\" data-id=\"de76caa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b25131 elementor-widget elementor-widget-text-editor\" data-id=\"7b25131\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Enjoy the natural sweetness of fruits; no added sugar is necessary.\u00a0<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p><em>Choose plain yoghurt for its nutrient-rich profile over fat-free varieties.<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p><em>Yoghurt is a great source of vitamin D, supporting healthy bone development and growth for toddlers.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211; Caf\u00e9 Columbia, Columbia Asia Hospital \u2013 Petaling Jaya Dietitian, Yap Zi Qian.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e16cd elementor-widget elementor-widget-spacer\" data-id=\"c8e16cd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e603b1 elementor-widget elementor-widget-text-editor\" data-id=\"3e603b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 129.3kcal<br \/>Protein: 3.5g<br \/>Fat: 6.6g<br \/>Calcium: 18mg<br \/>Iron: 0.4mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd272f elementor-widget elementor-widget-spacer\" data-id=\"8fd272f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5118f elementor-widget elementor-widget-heading\" data-id=\"ce5118f\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mini banana oatmeal pancake<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934dc1a elementor-widget elementor-widget-image\" data-id=\"934dc1a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1.jpg\" class=\"attachment-large size-large wp-image-41754\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1-300x300.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1-150x150.jpg 150w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1-768x768.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1-500x500.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa41714 elementor-widget elementor-widget-spacer\" data-id=\"fa41714\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d2f36 elementor-widget elementor-widget-text-editor\" data-id=\"d8d2f36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">Elevate your ordinary pancakes with bananas which provides a subtle and natural sweetness.<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Appetiser, Snack<\/div><div><strong>Cuisine:<\/strong> Western<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 5<\/div><div style=\"text-align: left;\"><strong>Servings:<\/strong> <span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">122.8<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div><div>\u00a0<\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">rolled oats \/ quick oats<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">banana<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medium size<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">full cream milk<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-139909-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Blend all the ingredients in a blender until you create a smooth mixture.<\/div><\/li><li id=\"wprm-recipe-139909-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Pour 1 tbsp of batter onto a hot pan.<\/div><\/li><li id=\"wprm-recipe-139909-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Flip the pancake when small bubbles appear on the surface.<\/div><\/li><li id=\"wprm-recipe-139909-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Decorate with slices of strawberries and bananas or 1 tsp of yoghurt. This recipe yields 3 pancakes per serving.<\/div><\/li><\/ol><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-258be80 elementor-widget elementor-widget-spacer\" data-id=\"258be80\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a455e6b elementor-widget elementor-widget-text-editor\" data-id=\"a455e6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Children can enjoy the natural sweetness of bananas where no additional sugar is needed.<\/em><\/p><p><em>To maximise nutritional benefits, parents can also choose full cream milk over low-fat or skim options.<\/em><\/p><p><em>On top of that, egg yolks and full cream milk are also rich sources of vitamin D which supports bone health.<\/em><\/p><p><em>Last but not least, when choosing fruits for toppings, consider alternatives for blueberries to minimise choking.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211; Caf\u00e9 Columbia, Columbia Asia Hospital \u2013 Petaling Jaya Dietitian, Yap Zi Qian.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c3140 elementor-widget elementor-widget-spacer\" data-id=\"87c3140\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db6d8df elementor-widget elementor-widget-text-editor\" data-id=\"db6d8df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 122.8kcal<br \/>Protein: 3.3g<br \/>Fat: 3.5g<br \/>Calcium: 25mg<br \/>Iron: 0.8mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb595e elementor-widget elementor-widget-spacer\" data-id=\"adb595e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b8c81 elementor-widget elementor-widget-heading\" data-id=\"78b8c81\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mini egg burger<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a1fec elementor-widget elementor-widget-image\" data-id=\"b4a1fec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-3-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-41755\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-3-1-1024x1024.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-3-1-300x300.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-3-1-150x150.jpg 150w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-3-1-768x768.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-3-1-500x500.jpg 500w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-3-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea9b724 elementor-widget elementor-widget-spacer\" data-id=\"ea9b724\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10678c9 elementor-widget elementor-widget-text-editor\" data-id=\"10678c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">The quirkiness of this mini egg burger is sure to grab your little one&#8217;s attention.<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Appetiser, Snack<\/div><div><strong>Cuisine:<\/strong> Western<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 1<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 93.5 kcal<\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><div class=\"wprm-recipe-equipment-name\">\u00a0<\/div><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">egg<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hard boiled<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mushroom<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medium sized<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">tomato<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">lettuce<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-139912-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Cook the egg until it is hard-boiled.<\/div><\/li><li id=\"wprm-recipe-139912-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Slice the egg, mushrooms and tomato.<\/div><\/li><li id=\"wprm-recipe-139912-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Saut\u00e9 the mushroom and tomato with a pinch of salt and pepper.<\/div><\/li><li id=\"wprm-recipe-139912-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Thread half of the hard-boiled egg onto a skewer, followed by lettuce, mushrooms, and tomatoes.<\/div><\/li><li id=\"wprm-recipe-139912-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Place the other half of the burger on the end of the thread.<\/div><\/li><\/ol><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5907d54 elementor-widget elementor-widget-spacer\" data-id=\"5907d54\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e971e14 elementor-widget elementor-widget-text-editor\" data-id=\"e971e14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Egg yolk and mushrooms contain high vitamin D which aids healthy bone development and growth for toddlers.&#8221;<\/em><\/p><p>&#8211;\u00a0Caf\u00e9 Columbia, Columbia Asia Hospital \u2013 Petaling Jaya Dietitian, Yap Zi Qian.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18565b5 elementor-widget elementor-widget-spacer\" data-id=\"18565b5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01efc3e elementor-widget elementor-widget-text-editor\" data-id=\"01efc3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 93.5kcal<br \/>Protein: 5.9g<br \/>Fat: 7.6g<br \/>Calcium: 26mg<br \/>Iron: 1.1mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a459017 elementor-widget elementor-widget-spacer\" data-id=\"a459017\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb53e3 elementor-widget elementor-widget-heading\" data-id=\"beb53e3\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Need more inspiration?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a76b8 elementor-widget elementor-widget-text-editor\" data-id=\"d9a76b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here are more awesome options to try from Chef\u00a0Fauziah Pakwan Chik of\u00a0Caf\u00e9 Columbia, Columbia Asia Hospital \u2013 Setapak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c78ebf4 elementor-widget elementor-widget-spacer\" data-id=\"c78ebf4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214a347 elementor-widget elementor-widget-heading\" data-id=\"214a347\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strawberry and banana smoothie<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58939d7 elementor-widget elementor-widget-image\" data-id=\"58939d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-4-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-41756\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-4-1-1024x1024.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-4-1-300x300.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-4-1-150x150.jpg 150w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-4-1-768x768.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-4-1-500x500.jpg 500w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-4-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183d52c elementor-widget elementor-widget-spacer\" data-id=\"183d52c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5802eb1 elementor-widget elementor-widget-text-editor\" data-id=\"5802eb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">At wits end for snack time? Sweet and creamy fruit smoothies are always a win with children.<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Appetiser, Beverages, Dessert, Snack<\/div><div><strong>Cuisine:<\/strong> Others<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 1<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 381 kcal<\/div><div class=\"wprm-recipe-equipment-name\">\u00a0<\/div><div><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Equipment<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-equipment-item\"><div class=\"wprm-recipe-equipment-name\">Blender<\/div><\/li><\/ul><\/div><\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fresh strawberries<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ripe banana<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">large<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">plain yoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">full cream milk<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"137632\"><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-instruction-text\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-139919-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Combine all items and blend until mixture comes out smooth.<\/div><\/li><\/ol><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0935030 elementor-widget elementor-widget-spacer\" data-id=\"0935030\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa46b7 elementor-widget elementor-widget-text-editor\" data-id=\"eaa46b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Fruits are high in vitamins, minerals and fibres.<\/em><\/p><p><em>Growing kids are encouraged to eat a variety of fruits as they provide a rich source of antioxidants.<\/em><\/p><p><em>These nutrients offer several benefits, such as strengthening the immune system while helping to fight illnesses.<\/em><\/p><p><em>In addition, the fibre content in fruits aids in digestion and helps prevent constipation.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211;\u00a0Caf\u00e9 Columbia, Columbia Asia Hospital &#8211; Setapak Dietitian, Siti Sarah Mohd Juzup.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a89d089 elementor-widget elementor-widget-spacer\" data-id=\"a89d089\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25abacc elementor-widget elementor-widget-text-editor\" data-id=\"25abacc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 381kcal<br \/>Carbohydrates: 58g<br \/>Protein: 10.8g<br \/>Fat: 12g<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4421a9 elementor-widget elementor-widget-spacer\" data-id=\"c4421a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238df58 elementor-widget elementor-widget-heading\" data-id=\"238df58\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mini chicken burger<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400b974 elementor-widget elementor-widget-image\" data-id=\"400b974\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-5-1-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-41757\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-5-1-1-1024x1024.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-5-1-1-300x300.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-5-1-1-150x150.jpg 150w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-5-1-1-768x768.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-5-1-1-500x500.jpg 500w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-5-1-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c311df4 elementor-widget elementor-widget-spacer\" data-id=\"c311df4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35af596 elementor-widget elementor-widget-text-editor\" data-id=\"35af596\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">This juicy burger is packed with so much goodness, it is sure to be a family favourite!<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Appetiser, Snack<\/div><div><strong>Cuisine:<\/strong> Western<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 1<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 577 kcal<\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><div class=\"wprm-recipe-equipment-name\">\u00a0<\/div><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">carrot<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">broccoli<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chicken<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">vegetable oil<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">soft burger buns<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">tomato<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">slices<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">tomato sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">white pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to tase<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><p><strong>Chicken Patty<\/strong><\/p><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-139935-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Chop garlic, carrot, broccoli and fresh parsley.<\/div><\/li><li id=\"wprm-recipe-139935-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Mix well with minced chicken.<\/div><\/li><li id=\"wprm-recipe-139935-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Season with salt and pepper.<\/div><\/li><li id=\"wprm-recipe-139935-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Use a round mould (if needed) to shape the mixture into chicken patties.<\/div><\/li><li id=\"wprm-recipe-139935-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Grill the patties over low heat until they turn golden brown.<\/div><\/li><\/ol><p><strong>Burger Bun<\/strong><\/p><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-139935-step-1-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Spread unsalted butter on the bun.<\/div><\/li><li id=\"wprm-recipe-139935-step-1-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Place the chicken patty on the bun.<\/div><\/li><li id=\"wprm-recipe-139935-step-1-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add sliced tomatoes.<\/div><\/li><li id=\"wprm-recipe-139935-step-1-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add tomato sauce.<\/div><\/li><\/ol><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fe954 elementor-widget elementor-widget-spacer\" data-id=\"56fe954\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0173f elementor-widget elementor-widget-text-editor\" data-id=\"9a0173f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Chicken is a valuable source of protein, which is essential for growth and development.<\/em><\/p><p><em>Protein also plays a crucial role in building and repairing tissues, which is particularly important for muscle growth and repair.<\/em><\/p><p><em>Additionally, chicken is rich in vitamin A.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211;\u00a0Caf\u00e9 Columbia, Columbia Asia Hospital &#8211; Setapak Dietitian, Siti Sarah Mohd Juzup.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c434f21 elementor-widget elementor-widget-spacer\" data-id=\"c434f21\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a90be2 elementor-widget elementor-widget-text-editor\" data-id=\"4a90be2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 577kcal<br \/>Carbohydrates: 46.5g<br \/>Protein: 42.3g<br \/>Fat: 25.3g<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20ca0b elementor-widget elementor-widget-spacer\" data-id=\"d20ca0b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2031477 elementor-widget elementor-widget-heading\" data-id=\"2031477\" data-element_type=\"widget\" id=\"subtopic07\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Veggie frittata muffin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e27ffd elementor-widget elementor-widget-image\" data-id=\"1e27ffd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-6-1-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-41758\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-6-1-1-1024x682.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-6-1-1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-6-1-1-768x512.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-6-1-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e95cc5a elementor-widget elementor-widget-spacer\" data-id=\"e95cc5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92e661 elementor-widget elementor-widget-text-editor\" data-id=\"f92e661\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">This veggie frittata muffin is a quick and fuss-free way to include all those extra vegetables in your child&#8217;s diet<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Appetiser, Snack<\/div><div><strong>Cuisine:<\/strong> Western<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 1<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 494 kcal<\/div><div class=\"wprm-recipe-equipment-name\">\u00a0<\/div><div><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Equipment<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-equipment-item\"><div class=\"wprm-recipe-equipment-name\">Oven<\/div><\/li><\/ul><\/div><\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">vegetable oil<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">free range eggs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">large<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cheese<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated cheddar cheese or crumbled feta cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ground<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fresh herbs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped (optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut in half<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">red pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">frozen peas<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">defrosted<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">broccoli<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped into small florets<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-139937-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Preheat the oven to 180\u00b0C.<\/div><\/li><li id=\"wprm-recipe-139937-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Grease a 20 cm square oven-proof dish or a 6-hole muffin tin with oil.<\/div><\/li><li id=\"wprm-recipe-139937-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Crack eggs into a separate bowl.<\/div><\/li><li id=\"wprm-recipe-139937-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add milk to the eggs.<\/div><\/li><li id=\"wprm-recipe-139937-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Whisk the mixture until it becomes light and fluffy.<\/div><\/li><li id=\"wprm-recipe-139937-step-0-5\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Stir in half of the grated cheese along with some ground black pepper, and optionally, herbs.<\/div><\/li><li id=\"wprm-recipe-139937-step-0-6\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Place your choice vegetables in the oven-proof dish. If using a muffin tin, distribute the vegetables among the holes.<\/div><\/li><li id=\"wprm-recipe-139937-step-0-7\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Pour the mixture of eggs and milk over the vegetables and sprinkle the remaining cheese on top.<\/div><\/li><li id=\"wprm-recipe-139937-step-0-8\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Bake in the oven for 20 minutes or until they turn golden brown.<\/div><\/li><li id=\"wprm-recipe-139937-step-0-9\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Allow frittata to cool slightly before removing it from the dish. Serve and enjoy!<\/div><\/li><\/ol><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5f8fd elementor-widget elementor-widget-spacer\" data-id=\"fc5f8fd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb7649f elementor-widget elementor-widget-text-editor\" data-id=\"fb7649f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><em>&#8220;Eggs are a high-protein food packed with essential vitamins and minerals.<\/em><div class=\"wprm-spacer\">\u00a0<\/div><em>They are particularly rich in vitamin D, one of the few foods naturally containing this nutrient.<\/em><div class=\"wprm-spacer\">\u00a0<\/div><em>Furthermore, eggs contain choline, which aids in building cell membranes. Choline is also essential for brain function.&#8221;<\/em><div class=\"wprm-spacer\">\u00a0<\/div>&#8211; Caf\u00e9 Columbia, Columbia Asia Hospital &#8211; Setapak Dietitian, Siti Sarah Mohd Juzup.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba4e9f elementor-widget elementor-widget-spacer\" data-id=\"fba4e9f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a2670 elementor-widget elementor-widget-text-editor\" data-id=\"87a2670\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 494kcal<br \/>Carbohydrates: 24.9g<br \/>Protein: 36.4g<br \/>Fat: 23g<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab7624 elementor-widget elementor-widget-spacer\" data-id=\"5ab7624\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077f65b elementor-widget elementor-widget-heading\" data-id=\"077f65b\" data-element_type=\"widget\" id=\"subtopic08\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fun flavours, fuss-free preparation<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e959e4 elementor-widget elementor-widget-image\" data-id=\"7e959e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-7-1.jpg\" class=\"attachment-large size-large wp-image-41759\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-7-1.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-7-1-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-7-1-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c224bc elementor-widget elementor-widget-spacer\" data-id=\"9c224bc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc1aea7 elementor-widget elementor-widget-text-editor\" data-id=\"dc1aea7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In conclusion, these not-so-tricky treats are perfect for your little toddlers.<\/p><p>Not only do they make snack and mealtimes both enjoyable and stress-free, but they also introduce a sense of fun and creativity into your daily routine.<\/p><p>By utilising these simple ingredients, parents can now create delicious options to introduce their toddlers\u2019 taste buds to the world of flavours.<\/p><p>Embrace the joy of cooking and watch your toddlers delight in every bite.<\/p><p>And remember even when they don\u2019t \u2013 feeding your little ones is a process.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75cb9e elementor-widget elementor-widget-spacer\" data-id=\"b75cb9e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3fc08 elementor-widget elementor-widget-text-editor\" data-id=\"2a3fc08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"color: #999999;\">This article first appeared in<\/span><a href=\"https:\/\/story.motherhood.com.my\/blog\/stress-free-snack-ideas-quick-and-nutritious-bites-your-toddler-will-love\/\" target=\"_blank\" rel=\"noopener\"> Motherhood, 27 August 2024.<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When it comes to toddlers and snacks, every mealtime transforms into a joyful adventure. <\/p>\n","protected":false},"author":2,"featured_media":41719,"template":"","topic":[310,102],"language":[137],"class_list":["post-41738","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-cafe-columbia","topic-diet-nutrition","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress-Free Snack Ideas: Quick and Nutritious Bites Your Toddlers Will Love - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta 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