{"id":41743,"date":"2024-09-09T10:26:43","date_gmt":"2024-09-09T02:26:43","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=41743"},"modified":"2025-05-21T17:34:48","modified_gmt":"2025-05-21T09:34:48","slug":"weaning-made-easy-5-irresistible-recipes-your-baby-will-love","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/weaning-made-easy-5-irresistible-recipes-your-baby-will-love\/","title":{"rendered":"Weaning Made Easy: 5 Irresistible Recipes Your Baby Will Love"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41743\" class=\"elementor elementor-41743\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a12daf e-con-full e-flex e-con e-parent\" data-id=\"7a12daf\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87a28df elementor-widget elementor-widget-text-editor\" data-id=\"87a28df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>I still remember the excitement of introducing my kids to solid food.<\/p><p>It wasn\u2019t just a milestone for them, it felt like one for me, too.<\/p><p>I was eager to offer them tofu, while my husband insisted on lamb kebabs.<\/p><p>Our different choices made it even more special, blending our tastes in their tiny bowls.<\/p><p>Their weaning journey was unforgettable.<\/p><p>Some days, more food ended up on the floor, or on us, than in their mouths.<\/p><p>Tiny hands grabbed spoons, food flew everywhere, and the room was filled with giggles.<\/p><p>It was messy, chaotic, but full of joy, and every moment was worth it.<\/p><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"92a7afcc-0813-4da1-ae16-a31763c0c17e\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>So mummies, get ready for this exciting stage!<\/p><p>It\u2019s a learning experience for both you and your little one.<\/p><p>Keep this handy for weaning tips and recipes, and a bit of encouragement along the way.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a83972 elementor-widget elementor-widget-spacer\" data-id=\"6a83972\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44a4eb elementor-widget elementor-widget-heading\" data-id=\"b44a4eb\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Weaning recipes and serving size<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e839d66 elementor-widget elementor-widget-image\" data-id=\"e839d66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img1-1024x683.jpg\" class=\"attachment-large size-large wp-image-41833\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img1-1024x683.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img1-768x512.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23fb97 elementor-widget elementor-widget-spacer\" data-id=\"e23fb97\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9bb8a elementor-widget elementor-widget-text-editor\" data-id=\"5c9bb8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"flex-shrink-0 flex flex-col relative items-end\"><div><div class=\"pt-0\"><div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\"><p>Before we begin, it is important to remember to start with small portions when feeding little ones.<\/p><\/div><\/div><\/div><\/div><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d11c53f0-ab88-432a-885b-0169565a547c\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Offer more if they show interest.<\/p><p>Once you find the right portion size for your baby, follow their lead.<\/p><p>Adjust portions as needed, gradually increasing as they grow.<\/p><p>Important notes for mummies:<\/p><\/div><ul><li>Prepare all food without adding sugar, salt or artificial flavours<\/li><li>Use homemade chicken or anchovy stock to enhance the flavour of baby food<\/li><\/ul><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>These yummy recipes for your little ones are specially curated by the\u00a0Caf\u00e9 Columbia team from Columbia Asia Hospital \u2013 Seremban.<\/p><ol><li>Nurul Nadiah Mohd Nazri (Kitchen Cook)<\/li><li>Khairul Fahmi Jomino (Kitchen Executive)<\/li><li>Kesenthiren Ramesh (Kitchen Cook)<\/li><li>Sherturaam Balakrishnan (Kitchen Coordinator)<\/li><\/ol><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a0118 elementor-widget elementor-widget-spacer\" data-id=\"78a0118\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae02c3 elementor-widget elementor-widget-heading\" data-id=\"3ae02c3\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mackerel fritters with grains<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0172a6 elementor-widget elementor-widget-image\" data-id=\"f0172a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img5-1024x819.jpg\" class=\"attachment-large size-large wp-image-41834\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img5-1024x819.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img5-300x240.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img5-768x614.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img5.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5236c2f elementor-widget elementor-widget-spacer\" data-id=\"5236c2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d6f17 elementor-widget elementor-widget-text-editor\" data-id=\"19d6f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">These fritters are perfect to introduce your little ones to savoury flavours for the first time!<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Snack<\/div>\n<div><strong>Cuisine:<\/strong> Asian<\/div>\n<div><\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"48\" height=\"48\" \/><strong>Servings:<\/strong> <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-141533 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"141533\" aria-label=\"Adjust recipe servings\">12<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">fritters<\/span><\/div>\n<div style=\"text-align: left;\"><strong>Calories:<\/strong> 99 <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong style=\"font-family: Rubik; font-size: 24px;\">Ingredients<\/strong><\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">potatoes<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mackerel<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">egg<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">separate the egg yolks and egg whites<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">stick<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salary<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">red onion<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">instant cereal<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely blended<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">vegetable oil<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for grilling<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-141533-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Boil cut potatoes until they are soft, then set them aside to cool before mashing.<\/div><\/li>\n \t<li id=\"wprm-recipe-141533-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Flake the mackerel, mix it with the egg yolk, celery, onion and garlic in a bowl.<\/div><\/li>\n \t<li id=\"wprm-recipe-141533-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Take a spoonful of the mixture, shape it into a ball, then flatten it.<\/div><\/li>\n \t<li id=\"wprm-recipe-141533-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a separate bowl, beat the egg white using a fork.<\/div><\/li>\n \t<li id=\"wprm-recipe-141533-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Brush the flattened mixture with the egg white and coat them with instant cereal.<\/div><\/li>\n \t<li id=\"wprm-recipe-141533-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Grill the prepared mixture for five minutes on each side, or until it reaches a desirable hot and golden brown appearance throughout.<\/div><\/li>\n \t<li id=\"wprm-recipe-141533-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">For easy consumption, cut the fritters into halves.<\/div><\/li>\n \t<li id=\"wprm-recipe-141533-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve on its own or with mashed potatoes.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e202c6 elementor-widget elementor-widget-spacer\" data-id=\"7e202c6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e727a elementor-widget elementor-widget-text-editor\" data-id=\"b5e727a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;These mackerel-based fritters are ideal for baby-led weaning. Their bite-sized portions are easy for babies to handle and bring to their mouths. This could encourage exploration of different tastes and textures alongside their milk feeds, which are crucial for providing daily nutrients.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211;\u00a0Columbia Asia Hospital \u2013 Seremban Dietitian, Hoormila Sagar<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9cb9e elementor-widget elementor-widget-spacer\" data-id=\"3d9cb9e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ce0d7 elementor-widget elementor-widget-text-editor\" data-id=\"30ce0d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: <span class=\"wprm-nutrition-label-text-nutrition-value\">99<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\"><br \/>Carbohydrates: <span class=\"wprm-nutrition-label-text-nutrition-value\">8.1<\/span>g<\/span><br \/>Protein: <span class=\"wprm-nutrition-label-text-nutrition-value\">6.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><br \/>Fat: <span class=\"wprm-nutrition-label-text-nutrition-value\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<br \/>Sodium: <span class=\"wprm-nutrition-label-text-nutrition-value\">120<\/span>mg<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39b3d5 elementor-widget elementor-widget-spacer\" data-id=\"a39b3d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a02dc elementor-widget elementor-widget-heading\" data-id=\"72a02dc\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Carrot pancakes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b33a17 elementor-widget elementor-widget-image\" data-id=\"6b33a17\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img3-1024x819.jpg\" class=\"attachment-large size-large wp-image-41835\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img3-1024x819.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img3-300x240.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img3-768x614.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214b607 elementor-widget elementor-widget-spacer\" data-id=\"214b607\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa8fd2 elementor-widget elementor-widget-text-editor\" data-id=\"daa8fd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Pancakes are always a great idea. They work well when you&#8217;re on the go and are so versatile to mix and match ingredients!<\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><\/div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Dessert, Snack<\/div>\n<div><strong>Cuisine: <\/strong>Western<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-141562 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"141562\" aria-label=\"Adjust recipe servings\">6<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">pancakes<\/span><\/div>\n<div style=\"text-align: left;\"><strong>Servings:<\/strong> 72 <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div>\n<div><\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medium and grated<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">flour<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">whole wheat, oat or almond<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">butter<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">unsalted<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-141562-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Finely grate the carrots into a bowl, then mix in the egg, flour, water and cinnamon.<\/div><\/li>\n \t<li id=\"wprm-recipe-141562-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Combine the ingredients thoroughly using a fork or whisk.<\/div><\/li>\n \t<li id=\"wprm-recipe-141562-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat unsalted butter in a medium skillet over medium heat.<\/div><\/li>\n \t<li id=\"wprm-recipe-141562-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pour 2 tbsp batter onto the skillet to make one portion of pancake.<\/div><\/li>\n \t<li id=\"wprm-recipe-141562-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Cook for three to four minutes, or until the bottoms turn golden brown and the edges start to firm up.<\/div><\/li>\n \t<li id=\"wprm-recipe-141562-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Allow the pancakes to cool slightly before serving.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-099fa3e elementor-widget elementor-widget-spacer\" data-id=\"099fa3e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67d4e6 elementor-widget elementor-widget-text-editor\" data-id=\"e67d4e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><blockquote><em>&#8220;These nutritious pancakes are every child&#8217;s dream, ideal breakfast or snack for both babies and adults. They taste just like carrot cake but are made with only nutritious grains and contains no added sugar!&#8221;<\/em><div class=\"wprm-spacer\">\u00a0<\/div>&#8211;\u00a0Columbia Asia Hospital \u2013 Seremban Dietitian, Hoormila Sagar<\/blockquote><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df15d86 elementor-widget elementor-widget-spacer\" data-id=\"df15d86\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf3a8a elementor-widget elementor-widget-text-editor\" data-id=\"6cf3a8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: <span class=\"wprm-nutrition-label-text-nutrition-value\">72<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\"><br \/>Carbohydrates: <span class=\"wprm-nutrition-label-text-nutrition-value\">7.1<\/span>g<\/span><br \/>Protein: <span class=\"wprm-nutrition-label-text-nutrition-value\">3.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><br \/>Fat: <span class=\"wprm-nutrition-label-text-nutrition-value\">3.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\"><br \/>Sodium: <span class=\"wprm-nutrition-label-text-nutrition-value\">27<\/span>mg<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f474348 elementor-widget elementor-widget-spacer\" data-id=\"f474348\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e1bff elementor-widget elementor-widget-heading\" data-id=\"66e1bff\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mixed porridge<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecd0ff elementor-widget elementor-widget-image\" data-id=\"6ecd0ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img4-1-1024x819.jpg\" class=\"attachment-large size-large wp-image-41836\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img4-1-1024x819.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img4-1-300x240.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img4-1-768x614.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img4-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef835e elementor-widget elementor-widget-spacer\" data-id=\"fef835e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0f34b elementor-widget elementor-widget-text-editor\" data-id=\"cb0f34b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Packed with goodness, this recipe is perfect to boost your little one&#8217;s nutritional intake. Delicious even up to toddlerhood!<\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><\/div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Porridge<\/div>\n<div><strong>Cuisine:<\/strong> Asian<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><b>\u00a0<\/b><\/div>\n<div style=\"text-align: left;\"><strong>Calories:<\/strong> 129 kcal<\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<div class=\"wprm-recipe-equipment-name\"><\/div>\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">220<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">rice<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sushi or Japanese rice<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chicken breast<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">zucchini\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chicken stock<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">homemade with no salt or sugar<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-141566-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Fill a large pot with four cups of water and bring it to a boil.<\/div><\/li>\n \t<li id=\"wprm-recipe-141566-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">After rinsing the rice, let it boil for five minutes.<\/div><\/li>\n \t<li id=\"wprm-recipe-141566-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Once done, drain the water from the rice using a strainer.<\/div><\/li>\n \t<li id=\"wprm-recipe-141566-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a separate pot, heat sesame oil over medium-high heat and add minced chicken breast. Cook for two to three minutes.<\/div><\/li>\n \t<li id=\"wprm-recipe-141566-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add in the diced onion and minced garlic, cooking them for an additional two to three minutes.<\/div><\/li>\n \t<li id=\"wprm-recipe-141566-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add in the parboiled rice and simmer it over medium heat for three to four minutes, stirring occasionally to prevent sticking.<\/div><\/li>\n \t<li id=\"wprm-recipe-141566-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir in the remaining vegetables.<\/div><\/li>\n \t<li id=\"wprm-recipe-141566-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pour four cups of homemade chicken stock into the same pot and bring it to a boil<strong>.<\/strong><\/div><\/li>\n \t<li id=\"wprm-recipe-141566-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Once boiling, reduce the heat to medium-low and let it simmer for 15 to 20 minutes, stirring occasionally to ensure even cooking.<\/div><\/li>\n \t<li id=\"wprm-recipe-141566-step-0-9\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve warm.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5483dec elementor-widget elementor-widget-spacer\" data-id=\"5483dec\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b9745 elementor-widget elementor-widget-text-editor\" data-id=\"b6b9745\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Mixed porridge is fantastic for the entire family and an excellent option for baby meals. This recipe embodies Malaysian Healthy Plate guidelines, ensuring appropriate proportions of each food group to be consumed for one meal, as well as making it satisfying and sustaining. This is the ideal first foods to introduce to your child .&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211;\u00a0Columbia Asia Hospital \u2013 Seremban Dietitian, Hoormila Sagar<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df7499 elementor-widget elementor-widget-spacer\" data-id=\"2df7499\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1eec2f elementor-widget elementor-widget-text-editor\" data-id=\"e1eec2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: <span class=\"wprm-nutrition-label-text-nutrition-value\">129<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\"><br \/>Carbohydrates: <span class=\"wprm-nutrition-label-text-nutrition-value\">17.7<\/span>g<\/span><br \/>Protein: <span class=\"wprm-nutrition-label-text-nutrition-value\">8.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><br \/>Fat: <span class=\"wprm-nutrition-label-text-nutrition-value\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\"><br \/>Sodium: <span class=\"wprm-nutrition-label-text-nutrition-value\">134<\/span>mg<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d31ac23 elementor-widget elementor-widget-spacer\" data-id=\"d31ac23\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98297d5 elementor-widget elementor-widget-heading\" data-id=\"98297d5\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Baked fish nuggets with mashed potatoes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a312cbd elementor-widget elementor-widget-image\" data-id=\"a312cbd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img2-1024x819.jpg\" class=\"attachment-large size-large wp-image-41837\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img2-1024x819.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img2-300x240.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img2-768x614.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9644ba elementor-widget elementor-widget-spacer\" data-id=\"e9644ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2880e elementor-widget elementor-widget-text-editor\" data-id=\"3c2880e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Children are always fans of nuggets. This recipe lets them enjoy what they love, while the hidden goodness gives them the needed nutrition boost!<\/div>\n<\/div>\n<div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><\/div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Mains<\/div>\n<div><strong>Cuisine:<\/strong> Western<\/div>\n<div><\/div>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><b>\u00a0<\/b><\/div>\n<div style=\"text-align: left;\"><strong>Calories:<\/strong> 166 kcal<\/div>\n<div class=\"wprm-recipe-equipment-name\"><\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Equipment<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\">Oven<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<h6 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Baked Fish Nuggets<\/h6>\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salmon fillet<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced 30-33 g finger-sized pieces<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">flour<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">beaten<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">breadcrumbs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely blended<\/span><\/li>\n<\/ul>\n<h6 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Mashed Potatoes<\/h6>\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">potatoes<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">165<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">peas<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frozen<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">whole milk<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"137632\">\n<div class=\"wprm-recipe-instruction-group\">\n<div class=\"wprm-recipe-instruction-text\">\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Baked Fish Nuggets<\/h6>\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-141573-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat oven to 200\u00b0C<\/div><\/li>\n \t<li id=\"wprm-recipe-141573-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Dredge fillets one piece at a time in flour, then dip them in beaten eggs.<\/div><\/li>\n \t<li id=\"wprm-recipe-141573-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Roll them in blended breadcrumbs.<\/div><\/li>\n \t<li id=\"wprm-recipe-141573-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the coated salmon fingers onto a baking tray.<\/div><\/li>\n \t<li id=\"wprm-recipe-141573-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake for around 15-20 minutes until they turn golden and flaky.<\/div><\/li>\n \t<li id=\"wprm-recipe-141573-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve with mashed potatoes and steamed broccoli florets.<\/div><\/li>\n<\/ol>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Mashed Potatoes<\/h6>\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-141573-step-1-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add potatoes into a pot and pour enough water to cover them by about two inches.<\/div><\/li>\n \t<li id=\"wprm-recipe-141573-step-1-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bring the water to a boil, then reduce the heat to medium.<\/div><\/li>\n \t<li id=\"wprm-recipe-141573-step-1-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Allow the potatoes to simmer for about 10 minutes until they are tender.<\/div><\/li>\n \t<li id=\"wprm-recipe-141573-step-1-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add in the frozen peas and allow them to return to a simmer.<\/div><\/li>\n \t<li id=\"wprm-recipe-141573-step-1-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Drain water and add butter into the pot.<\/div><\/li>\n \t<li id=\"wprm-recipe-141573-step-1-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mash the mixture until it reaches a smooth consistency.<\/div><\/li>\n \t<li id=\"wprm-recipe-141573-step-1-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir in whole milk until the mashed potatoes reach the desired texture.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-868e8ca elementor-widget elementor-widget-spacer\" data-id=\"868e8ca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a9861 elementor-widget elementor-widget-text-editor\" data-id=\"b5a9861\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;When weaning your little one, fish can be an excellent source of protein, iron, zinc, omega-3, iodine and vitamin B12.\u00a0<\/em><em>They are all vital for your child&#8217;s proper growth and development.\u00a0<\/em><em>Salmon, whitefish (cod, pollock or halibut), canned light tuna and sardines are a few healthy fish options for children aged six months and older.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211;\u00a0Columbia Asia Hospital \u2013 Seremban Dietitian, Hoormila Sagar<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec0d87 elementor-widget elementor-widget-spacer\" data-id=\"0ec0d87\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a414703 elementor-widget elementor-widget-text-editor\" data-id=\"a414703\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: <span class=\"wprm-nutrition-label-text-nutrition-value\">166<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\"><br \/>Carbohydrates: <span class=\"wprm-nutrition-label-text-nutrition-value\">20.6<\/span>g<\/span><br \/>Protein: <span class=\"wprm-nutrition-label-text-nutrition-value\">11.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><br \/>Fat: <span class=\"wprm-nutrition-label-text-nutrition-value\">5.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\"><br \/>Sodium: <span class=\"wprm-nutrition-label-text-nutrition-value\">149<\/span>mg<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab978a0 elementor-widget elementor-widget-spacer\" data-id=\"ab978a0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc91bda elementor-widget elementor-widget-heading\" data-id=\"dc91bda\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Roasted cherry tomato, carrot and cheese macaroni<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe088f elementor-widget elementor-widget-image\" data-id=\"0fe088f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img6-1024x819.jpg\" class=\"attachment-large size-large wp-image-41838\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img6-1024x819.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img6-300x240.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img6-768x614.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img6.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ceb24 elementor-widget elementor-widget-spacer\" data-id=\"f5ceb24\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9981e2 elementor-widget elementor-widget-text-editor\" data-id=\"e9981e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">The texture of this recipe allows little ones to practice self-feeding!<\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><\/div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Mains<\/div>\n<div><strong>Cuisine:<\/strong> Western<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/03\/ico-meal.png\" width=\"46\" height=\"46\" \/><b>\u00a0<\/b><\/div>\n<div style=\"text-align: left;\"><strong>Calories:<\/strong> 176 kcal<\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<div class=\"wprm-recipe-equipment-name\">\n<div class=\"wprm-recipe-equipment-name\"><\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Equipment<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\">Oven<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and sliced<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">onions<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">small and sliced<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">macaroni<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dry<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">homemade chicken \/ vegetable stock<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hot<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cream cheese<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cheddar cheese<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-141577-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat the oven to 180\u00b0C<\/div><\/li>\n \t<li id=\"wprm-recipe-141577-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">On a baking sheet, arrange tomatoes, carrots, onion and garlic.<\/div><\/li>\n \t<li id=\"wprm-recipe-141577-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Drizzle with olive oil and roast in the preheated oven for 20-25 minutes.<\/div><\/li>\n \t<li id=\"wprm-recipe-141577-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a separate pot, cook the macaroni in boiling water until al dente. Drain and set aside.<\/div><\/li>\n \t<li id=\"wprm-recipe-141577-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Combine the roasted vegetables with hot homemade chicken or vegetable stock.<\/div><\/li>\n \t<li id=\"wprm-recipe-141577-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bring to a boil, then simmer for two to three minutes.<\/div><\/li>\n \t<li id=\"wprm-recipe-141577-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Blend the mixture until smooth using a stick blender.<\/div><\/li>\n \t<li id=\"wprm-recipe-141577-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir in the cheese and cream cheese until melted and well combined.<\/div><\/li>\n \t<li id=\"wprm-recipe-141577-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Finally, add boiled macaroni to the pot and simmer for another 5 minutes.<\/div><\/li>\n \t<li id=\"wprm-recipe-141577-step-0-9\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve the roasted cherry tomato, carrot and cheese macaroni hot, optionally garnished with grated cheese.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1fc86 elementor-widget elementor-widget-spacer\" data-id=\"2f1fc86\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e617dd elementor-widget elementor-widget-text-editor\" data-id=\"2e617dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Pasta can be introduced to your little ones as early as six months of age. All types of pasta contain ample carbohydrates to fuel a baby\u2019s growing body. When served as part of a balanced, whole-food diet, pasta is a nutritious addition to a baby&#8217;s meals.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p><em>&#8211;\u00a0Columbia Asia Hospital \u2013 Seremban Dietitian, Hoormila Sagar<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd3f89 elementor-widget elementor-widget-spacer\" data-id=\"4cd3f89\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54318e6 elementor-widget elementor-widget-text-editor\" data-id=\"54318e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: <span class=\"wprm-nutrition-label-text-nutrition-value\">176<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\"><br \/>Carbohydrates: <span class=\"wprm-nutrition-label-text-nutrition-value\">21<\/span>g<\/span><br \/>Protein: <span class=\"wprm-nutrition-label-text-nutrition-value\">5.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><br \/>Fat: <span class=\"wprm-nutrition-label-text-nutrition-value\">8.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\"><br \/>Sodium: <span class=\"wprm-nutrition-label-text-nutrition-value\">84<\/span>mg<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0020183 elementor-widget elementor-widget-spacer\" data-id=\"0020183\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bb728 elementor-widget elementor-widget-heading\" data-id=\"10bb728\" data-element_type=\"widget\" id=\"subtopic07\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mess, learning and memorable milestones<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5602dc8 elementor-widget elementor-widget-image\" data-id=\"5602dc8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img7-1024x683.jpg\" class=\"attachment-large size-large wp-image-41839\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img7-1024x683.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img7-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img7-768x512.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-5-Irresistible-Recipes-img7.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5ab53 elementor-widget elementor-widget-spacer\" data-id=\"dc5ab53\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f40d14f elementor-widget elementor-widget-text-editor\" data-id=\"f40d14f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><p>Dear mummies, as you start embarking on this weaning journey, every bite is a new adventure.<\/p><p>Embrace the mess and the learning.<\/p><p>It\u2019s all part of the fun.<\/p><p>With patience and creativity, you\u2019ll make great memories and find the perfect feeding routine.<\/p><p>Cheers to the exciting journey of solid foods and the milestones ahead!<\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2e208 elementor-widget elementor-widget-spacer\" data-id=\"6d2e208\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff022ec elementor-widget elementor-widget-text-editor\" data-id=\"ff022ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<em><span style=\"color: #999999;\">This article first appeared in<\/span><a href=\"https:\/\/story.motherhood.com.my\/blog\/weaning-made-easy-5-irresistible-recipes-your-baby-will-love\/\" target=\"_blank\" rel=\"noopener\"> Motherhood, 9 September 2024.<\/a><\/em>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I still remember the excitement of introducing my kids to solid food.<\/p>\n","protected":false},"author":2,"featured_media":41685,"template":"","topic":[310,102,271],"language":[137],"class_list":["post-41743","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-cafe-columbia","topic-diet-nutrition","topic-dietary-consultation","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weaning Made Easy: 5 Irresistible Recipes Your Baby Will Love - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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