{"id":41747,"date":"2024-09-12T16:26:18","date_gmt":"2024-09-12T08:26:18","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=41747"},"modified":"2025-05-21T17:27:15","modified_gmt":"2025-05-21T09:27:15","slug":"quick-snack-recipes-your-kids-must-try-today","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/quick-snack-recipes-your-kids-must-try-today\/","title":{"rendered":"Quick Snack Recipes Your Kids Must Try Today!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41747\" class=\"elementor elementor-41747\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d53fc4 e-con-full e-flex e-con e-parent\" data-id=\"9d53fc4\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e88a41f elementor-widget elementor-widget-text-editor\" data-id=\"e88a41f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hey parents, does it feel like it\u2019s always snack time?<\/p><p>Personally, between school runs, nap times and playtime, it seems like I\u2019m always preparing snacks\u2014or finishing the ones my kids leave behind!<\/p><p>Then there are breakfast, lunch and dinner.\u00a0It makes me wonder: if my kids are always eating, why are they always hungry?<\/p><p>I can\u2019t be the only one feeling this way, right?<\/p><p>Kids seem to have bottomless stomachs.\u00a0Keeping up with their snack demands feels like a full time job.<\/p><p>That\u2019s why I make it a point to bulk cook recipes my kids love!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5899a45 elementor-widget elementor-widget-spacer\" data-id=\"5899a45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda45c1 elementor-widget elementor-widget-heading\" data-id=\"bda45c1\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Easy snack recipes for busy days<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d2bff elementor-widget elementor-widget-image\" data-id=\"18d2bff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img1-1024x683.jpg\" class=\"attachment-large size-large wp-image-41775\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img1-1024x683.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img1-768x512.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2fa57 elementor-widget elementor-widget-spacer\" data-id=\"1e2fa57\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b0b16 elementor-widget elementor-widget-text-editor\" data-id=\"b6b0b16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>These recipes are courtesy of Chef Shahrul Anwar, Syahirah Azizi (Dietitian) and Ahmed Haniff (Kitchen Executive) from\u00a0Caf\u00e9 Columbia, Columbia Asia Hospital, Cheras.<\/p><p>They are not only nutritious and delicious but also perfect for making in advance.\u00a0So you\u2019re always ready when those snack attacks hit!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe677e elementor-widget elementor-widget-spacer\" data-id=\"5fe677e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9af7 elementor-widget elementor-widget-heading\" data-id=\"50f9af7\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sweet potato egg muffin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d90301a elementor-widget elementor-widget-image\" data-id=\"d90301a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img2-1024x819.jpg\" class=\"attachment-large size-large wp-image-41776\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img2-1024x819.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img2-300x240.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img2-768x614.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b00cd elementor-widget elementor-widget-spacer\" data-id=\"e6b00cd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da784fc elementor-widget elementor-widget-text-editor\" data-id=\"da784fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Savoury sweet potato and cheese muffins that are perfect for breakfast, snacks, or dessert\u2014packed with protein and fibre to keep kids happy and healthy!<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Breakfast, Dessert, Snack<\/div>\n<div><strong>Cuisine:<\/strong> Western<\/div>\n<div><\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"48\" height=\"48\" \/><strong>Servings:<\/strong> <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-142099 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"142099\" aria-label=\"Adjust recipe servings\">10<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">muffins<\/span><\/div>\n<div style=\"text-align: left;\"><strong>Calories:<\/strong> 184\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong style=\"font-family: Rubik; font-size: 24px;\">Ingredients<\/strong><\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sweet potato<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medium sized, grated<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fresh milk<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cheddar cheese<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">carrot<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">cooking spray<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-142099-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat oven to 180\u00b0C and lightly grease a muffin tin with cooking spray.<\/div><\/li>\n \t<li id=\"wprm-recipe-142099-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Peel and grate a medium sweet potato using a cheese grater.<\/div><\/li>\n \t<li id=\"wprm-recipe-142099-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Whisk the eggs until they become foamy. Then add the milk, salt and pepper.<\/div><\/li>\n \t<li id=\"wprm-recipe-142099-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a mixing bowl, combine the whisked eggs with the grated sweet potato, grated carrot, shredded cheddar cheese, baking powder and garlic powder.<\/div><\/li>\n \t<li id=\"wprm-recipe-142099-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir until everything is well mixed.<\/div><\/li>\n \t<li id=\"wprm-recipe-142099-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pour the mixture into the muffin tin.<\/div><\/li>\n \t<li id=\"wprm-recipe-142099-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake for 25 to 30 minutes or until the centers are set.<\/div><\/li>\n \t<li id=\"wprm-recipe-142099-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve hot and enjoy!<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3c3ec elementor-widget elementor-widget-spacer\" data-id=\"5c3c3ec\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74144e elementor-widget elementor-widget-text-editor\" data-id=\"f74144e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;This snack is a fantastic source of protein from eggs, cheese, and milk, supporting immune health and children\u2019s growth. Plus, the sweet potato and carrot add a boost of fibre to help prevent common digestive issues like constipation.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211; Columbia Asia Hospital \u2013 Cheras Dietitian, Syahirah Azizi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c26fa4 elementor-widget elementor-widget-spacer\" data-id=\"8c26fa4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a2f05 elementor-widget elementor-widget-text-editor\" data-id=\"56a2f05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: <span class=\"wprm-nutrition-label-text-nutrition-value\">184<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\"><br \/>Carbohydrates: <span class=\"wprm-nutrition-label-text-nutrition-value\">10.4<\/span>g<\/span><br \/>Protein: <span class=\"wprm-nutrition-label-text-nutrition-value\">16.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><br \/>Fat: <span class=\"wprm-nutrition-label-text-nutrition-value\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e530f6 elementor-widget elementor-widget-spacer\" data-id=\"6e530f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e89b8da elementor-widget elementor-widget-heading\" data-id=\"e89b8da\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Potato cheese stick<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d91933 elementor-widget elementor-widget-image\" data-id=\"1d91933\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img3-1024x819.jpg\" class=\"attachment-large size-large wp-image-41777\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img3-1024x819.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img3-300x240.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img3-768x614.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62762f2 elementor-widget elementor-widget-spacer\" data-id=\"62762f2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe8234 elementor-widget elementor-widget-text-editor\" data-id=\"dbe8234\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Crispy, cheesy potato sticks that are quick to make and perfect for kids and families\u2014ideal for a tasty, healthy snack or appetizer.<\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><\/div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Appetiser, Snack<\/div>\n<div><strong>Cuisine: <\/strong>Western<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-142086 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"142086\" aria-label=\"Adjust recipe servings\">7<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">sticks<\/span><\/div>\n<div style=\"text-align: left;\"><strong>Servings:<\/strong> 186\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div>\n<div><\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">potatoes<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medium sized<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cheddar cheese<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cornstarch<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">oil<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for frying<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-141835-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Peel and chop potatoes into small chunks.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Boil the potato chunks in salted water for 15 to 20 minutes, until tender.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mash the potatoes in a large bowl.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add in shredded cheese and cornstarch.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix and knead until a dough forms.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Divide the dough in half and place each half into a sandwich bag.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Roll the dough evenly to fill the bag, then freeze for 20 minutes.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Remove the dough from the freezer and cut open the bags.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the dough onto a cutting board and slice into 14 short strips.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Freeze the strips for another 20 minutes.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat vegetable oil in a frying pan over medium-high heat.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Carefully place the strips into the hot oil and cook for 3 to 4 minutes or until crispy and golden brown.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Transfer the cooked potato cheese sticks onto a paper towel to drain excess oil.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve with ketchup and enjoy!<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d798b elementor-widget elementor-widget-spacer\" data-id=\"e4d798b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c972ac elementor-widget elementor-widget-text-editor\" data-id=\"5c972ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>Cheese is an excellent source of calcium, vital for the growth and development of children&#8217;s bones and teeth. Furthermore, potatoes offer numerous benefits, serving as an energy powerhouse packed with essential nutrients such as B vitamins, vitamin C, and choline, which are important for brain development.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211; Columbia Asia Hospital \u2013 Cheras Dietitian, Syahirah Azizi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383f9f0 elementor-widget elementor-widget-spacer\" data-id=\"383f9f0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a862cd elementor-widget elementor-widget-text-editor\" data-id=\"0a862cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: <span class=\"wprm-nutrition-label-text-nutrition-value\">186<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><br \/><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Carbohydrates: <span class=\"wprm-nutrition-label-text-nutrition-value\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><br \/>Protein: <span class=\"wprm-nutrition-label-text-nutrition-value\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><br \/>Fat: <span class=\"wprm-nutrition-label-text-nutrition-value\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11015a elementor-widget elementor-widget-spacer\" data-id=\"e11015a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca45384 elementor-widget elementor-widget-heading\" data-id=\"ca45384\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ABC muffin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9288ba elementor-widget elementor-widget-image\" data-id=\"f9288ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img4-1024x819.jpg\" class=\"attachment-large size-large wp-image-41778\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img4-1024x819.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img4-300x240.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img4-768x614.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img4.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf74a7f elementor-widget elementor-widget-spacer\" data-id=\"cf74a7f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5fcdb elementor-widget elementor-widget-text-editor\" data-id=\"ef5fcdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">These wholesome muffins, packed with finely shredded carrot, apple, and mashed banana, offer a tasty and nutritious snack that&#8217;s high in fibre and perfect for breakfast or a quick treat.<\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><\/div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Breakfast, Dessert, Snack<\/div>\n<div><strong>Cuisine:<\/strong> Western<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-142101 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"142101\" aria-label=\"Adjust recipe servings\">12<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">muffins<\/span><\/div>\n<div style=\"text-align: left;\"><strong>Calories:<\/strong> 286 kcal<\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<div class=\"wprm-recipe-equipment-name\"><\/div>\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">carrot<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely shredded<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">apple<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ripe banana<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mashed<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">large<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">vegetable oil<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cinnamon powder<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">flour<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-142019-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat oven to 180\u00b0C and lightly grease a muffin tin with cooking spray.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the grated carrot and apple between layers of paper towels and press to remove excess moisture.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a large bowl, combine the squeezed carrot and apple with mashed banana, eggs, oil, milk and honey.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Whisk until the mixture is smooth and well-blended.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir in the baking powder, cinnamon powder (optional), and flour, mixing until just combined.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Spoon the batter into the muffin cups, filling each about \u00be full.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake for 15 to 17 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.<\/div><\/li>\n \t<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Enjoy the muffins warm or let them cool completely.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0bd2da elementor-widget elementor-widget-spacer\" data-id=\"f0bd2da\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8bd0c elementor-widget elementor-widget-text-editor\" data-id=\"7f8bd0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Fibre is the essential component of this snack since the star ingredients come from fruits and vegetables. While muffins are already a favourite amongst children, making them healthier sets this snack apart.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211; Columbia Asia Hospital \u2013 Cheras Dietitian, Syahirah Azizi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3458d17 elementor-widget elementor-widget-spacer\" data-id=\"3458d17\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62333e5 elementor-widget elementor-widget-text-editor\" data-id=\"62333e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: <span class=\"wprm-nutrition-label-text-nutrition-value\">286<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><br \/><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Carbohydrates: <span class=\"wprm-nutrition-label-text-nutrition-value\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><br \/><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Protein: <span class=\"wprm-nutrition-label-text-nutrition-value\">5.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/span><br \/><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Fat: <span class=\"wprm-nutrition-label-text-nutrition-value\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7040504 elementor-widget elementor-widget-spacer\" data-id=\"7040504\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef892df elementor-widget elementor-widget-heading\" data-id=\"ef892df\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Blueberry yoghurt popsicle<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df0d36 elementor-widget elementor-widget-image\" data-id=\"2df0d36\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img5-1024x819.jpg\" class=\"attachment-large size-large wp-image-41779\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img5-1024x819.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img5-300x240.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img5-768x614.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img5.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c007840 elementor-widget elementor-widget-spacer\" data-id=\"c007840\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bde414 elementor-widget elementor-widget-text-editor\" data-id=\"4bde414\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">This easy-to-make blueberry and yoghurt popsicle recipe is a delicious and healthy treat for kids, packed with antioxidants and probiotics.<\/div>\n<\/div>\n<div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><\/div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Dessert, Snack<\/div>\n<div><strong>Cuisine:<\/strong> Others<\/div>\n<div><\/div>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-142084 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"142084\" aria-label=\"Adjust recipe servings\">6<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">popsicles<\/span><\/div>\n<div style=\"text-align: left;\"><strong>Calories:<\/strong> 80 kcal<\/div>\n<div class=\"wprm-recipe-equipment-name\"><\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">blueberries<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">vanilla Greek yoghurt<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"137632\">\n<div class=\"wprm-recipe-instruction-group\">\n<div class=\"wprm-recipe-instruction-text\">\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-142084-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Blend or mash the blueberries until they reach a smoothie-like consistency.<\/div><\/li>\n \t<li id=\"wprm-recipe-142084-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Transfer the thick blueberry mixture to a large bowl and stir in the honey.<\/div><\/li>\n \t<li id=\"wprm-recipe-142084-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Then, add the yoghurt and gently mix until combined.<\/div><\/li>\n \t<li id=\"wprm-recipe-142084-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Evenly pour the mixture into popsicle moulds and freeze overnight.<\/div><\/li>\n \t<li id=\"wprm-recipe-142084-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">To easily remove the popsicles, run the moulds under warm water.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b5de7 elementor-widget elementor-widget-spacer\" data-id=\"b2b5de7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f0cfb elementor-widget elementor-widget-text-editor\" data-id=\"26f0cfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Popsicles are so easy to make and never fails to excite little ones. The good sources of antioxidants from blueberries give extra points to this snack. In addition, the probiotics in yoghurt can aid digestion and are beneficial for kids with bowel issues and low fibre intake.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211; Columbia Asia Hospital \u2013 Cheras Dietitian, Syahirah Azizi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0324ca elementor-widget elementor-widget-spacer\" data-id=\"b0324ca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ef8ad elementor-widget elementor-widget-text-editor\" data-id=\"57ef8ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>C<span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">alories: <span class=\"wprm-nutrition-label-text-nutrition-value\">80 <\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><br \/>Carbohydrates: <span class=\"wprm-nutrition-label-text-nutrition-value\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><br \/>Protein: <span class=\"wprm-nutrition-label-text-nutrition-value\">6.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\"><br \/><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Sodium: 23<span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0aba9 elementor-widget elementor-widget-spacer\" data-id=\"ae0aba9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d36110 elementor-widget elementor-widget-heading\" data-id=\"7d36110\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No-bake peanut butter ball<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5a547 elementor-widget elementor-widget-image\" data-id=\"ee5a547\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img6-1024x819.jpg\" class=\"attachment-large size-large wp-image-41780\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img6-1024x819.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img6-300x240.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img6-768x614.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img6.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb9323 elementor-widget elementor-widget-spacer\" data-id=\"8fb9323\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfe7c3 elementor-widget elementor-widget-text-editor\" data-id=\"7dfe7c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">These delicious peanut butter and chocolate mini balls are perfect for satisfying cravings!<\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><\/div>\n<div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Dessert, Snack<\/div>\n<div><strong>Cuisine:<\/strong> Western<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-142118 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"142118\" aria-label=\"Adjust recipe servings\">16<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">balls<\/span><\/div>\n<div style=\"text-align: left;\"><strong>Calories:<\/strong> 190 kcal<\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\">\n<div class=\"wprm-recipe-equipment-name\"><\/div>\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">peanut butter<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sugar-free<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pure honey<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pure vanilla extract<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">rolled oats<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">dark chocolate chips<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4>\n<ol class=\"wprm-recipe-instructions\">\n \t<li id=\"wprm-recipe-142118-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a large bowl, mix the peanut butter, honey and vanilla until well combined.<\/div><\/li>\n \t<li id=\"wprm-recipe-142118-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the remaining ingredients and stir thoroughly.<\/div><\/li>\n \t<li id=\"wprm-recipe-142118-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Using a tablespoon, scoop out portions of the mixture and roll them into balls.<\/div><\/li>\n \t<li id=\"wprm-recipe-142118-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the balls in a container with a lid.<\/div><\/li>\n \t<li id=\"wprm-recipe-142118-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">After forming all the balls, cover the container and refrigerate for 30 minutes to let them set.<\/div><\/li>\n \t<li id=\"wprm-recipe-142118-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Store the balls in the refrigerator for the best result. While they can be kept at room temperature, they may become a bit soft.<\/div><\/li>\n \t<li id=\"wprm-recipe-142118-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">For the best taste, enjoy the balls at room temperature.<\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36df238 elementor-widget elementor-widget-spacer\" data-id=\"36df238\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb086b4 elementor-widget elementor-widget-text-editor\" data-id=\"eb086b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;This combination of peanut butter and chocolate is a favorite amongst children. Peanut butter provides heart-healthy fats, while chocolate is rich in antioxidants, both of which can help reduce the risk of heart disease in children. Additionally, the high soluble fibre in rolled oats may help lower cholesterol levels.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211; Columbia Asia Hospital \u2013 Cheras Dietitian, Syahirah Azizi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa368a elementor-widget elementor-widget-spacer\" data-id=\"8fa368a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9691e7e elementor-widget elementor-widget-text-editor\" data-id=\"9691e7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: <span class=\"wprm-nutrition-label-text-nutrition-value\">190<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><br \/>Carbohydrates: <span class=\"wprm-nutrition-label-text-nutrition-value\">22.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><br \/>Protein: <span class=\"wprm-nutrition-label-text-nutrition-value\">6.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\"><br \/>Fat: <span class=\"wprm-nutrition-label-text-nutrition-value\">8.4<\/span>g<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736d18d elementor-widget elementor-widget-spacer\" data-id=\"736d18d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6446170 elementor-widget elementor-widget-heading\" data-id=\"6446170\" data-element_type=\"widget\" id=\"subtopic07\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Simple snacks, happy kids!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd77119 elementor-widget elementor-widget-image\" data-id=\"dd77119\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img7-1024x683.jpg\" class=\"attachment-large size-large wp-image-41781\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img7-1024x683.jpg 1024w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img7-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img7-768x512.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/ha-Quick-Snack-Recipes-for-Kids-img7.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34bd391 elementor-widget elementor-widget-spacer\" data-id=\"34bd391\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fb544 elementor-widget elementor-widget-text-editor\" data-id=\"c9fb544\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There you have it, parents!<\/p><p>Whether you\u2019re a cooking pro or just starting out, these simple recipes are perfect for adding variety to snack time.<\/p><p>They\u2019re a great chance to experiment, have fun, and maybe even involve the kids in the kitchen!<\/p><p>Here\u2019s to all the amazing parents out there doing their best every day.<\/p><p>Your efforts shine, and every healthy snack you serve helps your kids grow up happy and healthy.<\/p><p>Keep going, and let\u2019s make snack time a little more joyful together!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8960c elementor-widget elementor-widget-spacer\" data-id=\"9f8960c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a76e6 elementor-widget elementor-widget-text-editor\" data-id=\"61a76e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"color: #999999;\">This article first appeared in<\/span><a href=\"https:\/\/story.motherhood.com.my\/blog\/make-ahead-snack-recipes-for-busy-mums\/\" target=\"_blank\" rel=\"noopener\"> Motherhood, 12 September 2024.<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hey parents, does it feel like it\u2019s always snack time?<\/p>\n","protected":false},"author":2,"featured_media":41684,"template":"","topic":[310,102],"language":[137],"class_list":["post-41747","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-cafe-columbia","topic-diet-nutrition","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick Snack Recipes Your Kids Must Try Today! - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/quick-snack-recipes-your-kids-must-try-today\/\" 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