{"id":41792,"date":"2024-08-28T15:24:29","date_gmt":"2024-08-28T07:24:29","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=41792"},"modified":"2025-05-18T17:57:18","modified_gmt":"2025-05-18T09:57:18","slug":"flavours-of-recovery-confinement-recipes-for-new-mothers","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/flavours-of-recovery-confinement-recipes-for-new-mothers\/","title":{"rendered":"Flavours of Recovery: Confinement Recipes for New Mothers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41792\" class=\"elementor elementor-41792\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf114dc e-con-full e-flex e-con e-parent\" data-id=\"bf114dc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e1775 elementor-widget elementor-widget-text-editor\" data-id=\"b1e1775\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>In Malaysia, confinement care is a cherished postpartum tradition.<\/p><p>Known as \u2018confinement\u2019 or \u2018<em>pantang<\/em>\u2018, this period helps new mothers heal and adapt after childbirth.<\/p><p>It involves special dietary practices, rest, and rituals to restore balance and wellbeing.<\/p><p>While many mothers may follow traditional practices, others adapt them to fit modern lifestyles.<\/p><p>This flexibility shows how confinement care has evolved to meet the needs of today\u2019s mothers.<\/p><p>Some mothers may embrace the full range of confinement practices, while others focus on key aspects, especially traditional recipes.<\/p><p>Understanding the importance of boosting a mum\u2019s health after childbirth, Chef Maizatul Akmal Marsom of Caf\u00e9 Columbia, Columbia Asia Hospital \u2013 Klang has crafted confinement recipes that will help new mothers recover and thrive.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df8e88 elementor-widget elementor-widget-spacer\" data-id=\"4df8e88\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0035e elementor-widget elementor-widget-heading\" data-id=\"0d0035e\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Ginger garlic fish soup<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f97c0 elementor-widget elementor-widget-image\" data-id=\"47f97c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-1-1.jpg\" class=\"attachment-large size-large wp-image-41819\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-1-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-1-1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-1-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a58f66 elementor-widget elementor-widget-spacer\" data-id=\"7a58f66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d222f9d elementor-widget elementor-widget-text-editor\" data-id=\"d222f9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">Ginger is a definite favourite amongst postpartum mothers. Its flavourful and refreshing in meals or beverages.<\/div><div>\u00a0<\/div><\/div><div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Appetiser, Soup<\/div><div><strong>Cuisine:<\/strong> Others<\/div><div>\u00a0<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\"><img decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"48\" height=\"48\" \/><strong>Servings:<\/strong> 1<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 173 kcal<\/div><div>\u00a0<\/div><div>\u00a0<\/div><div><strong style=\"font-family: Rubik; font-size: 24px;\">Ingredients<\/strong><\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">plain water<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pcs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">red dates<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">wolfberry<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">scallion<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Spanish mackerel (ikan tenggiri)<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">steak cut<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ginger<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">julienned<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-141459-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Heat cooking oil in a pot over medium heat until it shimmers.<\/div><\/li><li id=\"wprm-recipe-141459-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Saut\u00e9 garlic until it begins to brown, then pour in plain water.<\/div><\/li><li id=\"wprm-recipe-141459-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add ginger, red dates, wolfberry, and scallion<\/div><\/li><li id=\"wprm-recipe-141459-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">After a few minutes, add the fish then season with salt and white pepper until the flavours meld.<\/div><\/li><li id=\"wprm-recipe-141459-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Once the fish is cooked, transfer to a bowl and it&#8217;s ready to be served.<\/div><\/li><\/ol><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7b9ee elementor-widget elementor-widget-spacer\" data-id=\"dd7b9ee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0c50e elementor-widget elementor-widget-text-editor\" data-id=\"7a0c50e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Tenggiri is a rich source of omega-3 fatty acids, crucial for reducing inflammation and aiding postpartum recovery. Ginger and garlic offer strong antioxidant properties that support the healing process. Red dates are rich in iron, promoting healthy blood circulation and preventing fatigue while wolfberries are high in minerals and vitamins. They also help improve and regain the mother&#8217;s immune system.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211;\u00a0Columbia Asia Hospital \u2013 Klang Dietitian, Teen May Yen<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7bcbd elementor-widget elementor-widget-spacer\" data-id=\"4b7bcbd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28403a3 elementor-widget elementor-widget-text-editor\" data-id=\"28403a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories:\u00a0173kcal<br \/>Carbohydrates:\u00a027.3g<br \/>Protein:\u00a025.5g<br \/>Fat:\u00a02.6g<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43c378 elementor-widget elementor-widget-spacer\" data-id=\"a43c378\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655469d elementor-widget elementor-widget-heading\" data-id=\"655469d\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spiced grilled chicken<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c337da0 elementor-widget elementor-widget-image\" data-id=\"c337da0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-6-1.jpg\" class=\"attachment-large size-large wp-image-41820\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-6-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-6-1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-6-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1db28e elementor-widget elementor-widget-spacer\" data-id=\"d1db28e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d5580 elementor-widget elementor-widget-text-editor\" data-id=\"16d5580\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">This recipe is not only great for mothers in confinement but also delicious for the entire family.<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Mains<\/div><div><strong>Cuisine:<\/strong> Others<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 1<\/div><div style=\"text-align: left;\"><strong>Servings:<\/strong> 182 kcal<\/div><div>\u00a0<\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chicken breast<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">stacks<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">lemon grass<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">turmeric<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pcs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">banana leaf<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pcs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">calamansi lime<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-140225-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Clean and toss the chicken.<\/div><\/li><li id=\"wprm-recipe-140225-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Blend lemongrass, ginger, garlic, and turmeric into a paste.<\/div><\/li><li id=\"wprm-recipe-140225-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Evenly coat the chicken with the aromatic paste and let it marinate for at least 30 minutes.<\/div><\/li><li id=\"wprm-recipe-140225-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add salt and white pepper for seasoning.<\/div><\/li><li id=\"wprm-recipe-140225-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Wrap chicken with banana leaf.<\/div><\/li><li id=\"wprm-recipe-140225-step-0-5\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Preheat the oven to 180 \u00b0C and bake the chicken for 20 minutes.<\/div><\/li><li id=\"wprm-recipe-140225-step-0-6\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Slice the chicken and serve it with white rice.<\/div><\/li><li id=\"wprm-recipe-140225-step-0-7\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Garnished with calamansi lime.<\/div><\/li><\/ol><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1a8a9 elementor-widget elementor-widget-spacer\" data-id=\"8e1a8a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b783425 elementor-widget elementor-widget-text-editor\" data-id=\"b783425\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;This recipe is incredibly flavourful and utilises many ingredients that are beneficial during recovery for postpartum mums. Ginger and turmeric are rich in anti-inflammatory ingredients to help support recovery.\u00a0Chicken is a form of high quality lean meat that enhances muscle repair. Last but not least, lemongrass promotes lactation in breastfeeding mothers.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p><em>&#8211;\u00a0Columbia Asia Hospital \u2013 Klang Dietitian, Teen May Yen<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066a727 elementor-widget elementor-widget-spacer\" data-id=\"066a727\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f54e95 elementor-widget elementor-widget-text-editor\" data-id=\"1f54e95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: <span class=\"wprm-nutrition-label-text-nutrition-value\">182<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><br \/>Carbohydrates: <span class=\"wprm-nutrition-label-text-nutrition-value\">14.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><br \/>Protein: 22.4g<br \/>Fat:\u00a02.6g<br \/>Sodium: 1000mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0643c elementor-widget elementor-widget-spacer\" data-id=\"fc0643c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3dc6d elementor-widget elementor-widget-heading\" data-id=\"8f3dc6d\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Oat pancakes with fruits<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bda66f elementor-widget elementor-widget-image\" data-id=\"0bda66f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-2-1.jpg\" class=\"attachment-large size-large wp-image-41821\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-2-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-2-1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-2-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d37f0 elementor-widget elementor-widget-spacer\" data-id=\"06d37f0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bd6bb elementor-widget elementor-widget-text-editor\" data-id=\"d7bd6bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">Give your normal Sunday pancakes a boost with some oats. Oats are also beneficial in establishing a good milk supply for new mothers<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Appetiser, Snack<\/div><div><strong>Cuisine:<\/strong> Western<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 1<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 1397 kcal<\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><div class=\"wprm-recipe-equipment-name\">\u00a0<\/div><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">plain flour<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fresh milk<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">oats<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fresh strawberries<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">blueberries<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">kiwi<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">orange<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pure honey<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-140232-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Sieve the flour and baking powder together.<\/div><\/li><li id=\"wprm-recipe-140232-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Mix fresh milk and sugar until fully dissolved and well combined.<\/div><\/li><li id=\"wprm-recipe-140232-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add the dry ingredients including oats. Stir to combine fully.<\/div><\/li><li id=\"wprm-recipe-140232-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Scoop the batter into a hot griddle or pan.<\/div><\/li><li id=\"wprm-recipe-140232-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Cook for two to three minutes until the top of pancake starts bubbling.<\/div><\/li><li id=\"wprm-recipe-140232-step-0-5\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Continue to cook until both sides are golden brown.<\/div><\/li><li id=\"wprm-recipe-140232-step-0-6\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Serve with fresh fruit and drizzle with honey.<\/div><\/li><\/ol><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c507b42 elementor-widget elementor-widget-spacer\" data-id=\"c507b42\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75bfa0c elementor-widget elementor-widget-text-editor\" data-id=\"75bfa0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Oats are a great source of fibre, which helps regulate digestion and prevent constipation, common issues during postpartum. Similarly, milk is rich in calcium and protein, essential for recovery and supporting lactation. Moreover, strawberries, blueberries, kiwi, and oranges are packed with vitamin C and antioxidants. Consequently, these fruits boost immunity and aid in tissue repair.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211;\u00a0Columbia Asia Hospital \u2013 Klang Dietitian, Teen May Yen<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc46f7 elementor-widget elementor-widget-spacer\" data-id=\"0fc46f7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ce093 elementor-widget elementor-widget-text-editor\" data-id=\"e6ce093\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 1397kcal<br \/>Carbohydrates: 280.6g<br \/>Protein: 33.9g<br \/>Fat: 14.5g<br \/>Sodium: 533.7mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555d357 elementor-widget elementor-widget-spacer\" data-id=\"555d357\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9485f84 elementor-widget elementor-widget-heading\" data-id=\"9485f84\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Grilled salmon pasta<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1b975 elementor-widget elementor-widget-image\" data-id=\"6c1b975\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-3-1.jpg\" class=\"attachment-large size-large wp-image-41822\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-3-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-3-1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-3-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2cad6b elementor-widget elementor-widget-spacer\" data-id=\"a2cad6b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad6bd54 elementor-widget elementor-widget-text-editor\" data-id=\"ad6bd54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">The combination of pasta, salmon and black pepper always hits the right spot for postpartum mothers!<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Mains<\/div><div><strong>Cuisine:<\/strong> Western<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 1<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 527 kcal<\/div><div class=\"wprm-recipe-equipment-name\">\u00a0<\/div><div><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Equipment<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\">Grill Pan<\/li><\/ul><\/div><\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salmon fillet<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">white pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mixed herbs<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">spaghetti<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">blanched<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">broccoli<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">blanched<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">carrot<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">blanched<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"137632\"><div class=\"wprm-recipe-ingredient-group\"><p class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><strong>Grill Salmon<\/strong><\/p><ol class=\"wprm-recipe-ingredients\"><li id=\"wprm-recipe-140236-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Clean and toss the salmon fillet.<\/div><\/li><li id=\"wprm-recipe-140236-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Season the fillet with salt, white pepper, and mixed herbs.<\/div><\/li><li id=\"wprm-recipe-140236-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Preheat the pan to medium heat and lightly oil the grate.<\/div><\/li><li id=\"wprm-recipe-140236-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Place the salmon in the pan and grill it for 5 minutes on each side or until golden brown.<\/div><\/li><\/ol><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"137632\"><p class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Pasta<\/strong><\/p><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-140236-step-1-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Heat olive oil in a large saut\u00e9 pan over medium heat.<\/div><\/li><li id=\"wprm-recipe-140236-step-1-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add garlic and crushed black pepper.<\/div><\/li><li id=\"wprm-recipe-140236-step-1-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Saut\u00e9 for three or five minutes until the garlic turns lightly golden.<\/div><\/li><li id=\"wprm-recipe-140236-step-1-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Combine blanched spaghetti, broccoli, and carrots.<\/div><\/li><li id=\"wprm-recipe-140236-step-1-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add salt to taste.<\/div><\/li><li id=\"wprm-recipe-140236-step-1-5\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Transfer pasta to plate and add grilled salmon.<\/div><\/li><li id=\"wprm-recipe-140236-step-1-6\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Garnish dish with parsley.<\/div><\/li><\/ol><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61866a7 elementor-widget elementor-widget-spacer\" data-id=\"61866a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aab492 elementor-widget elementor-widget-text-editor\" data-id=\"5aab492\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Salmon is a favourite amongst postpartum mothers for its anti-inflammatory properties. Is it also worth remembering that salmon is rich in omega-3 and promotes healing during the postpartum recovery period. The addition of black pepper in this recipe provides piperine, which enhances nutrient absorption during the digestion of food. Finally, broccoli and carrots are vegetables which are packed with vitamins and fibre to improve digestion.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p><em>&#8211;\u00a0<\/em>Columbia Asia Hospital \u2013 Klang Dietitian, Teen May Yen\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246d663 elementor-widget elementor-widget-spacer\" data-id=\"246d663\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e742a2 elementor-widget elementor-widget-text-editor\" data-id=\"6e742a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 527kcal<br \/>Carbohydrates: 53.6g<br \/>Protein: 35.6g<br \/>Fat: 19.6g<br \/>Sodium: 1200mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4eccc elementor-widget elementor-widget-spacer\" data-id=\"2c4eccc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cacfff1 elementor-widget elementor-widget-heading\" data-id=\"cacfff1\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fried black pepper mee hoon<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dff49b elementor-widget elementor-widget-image\" data-id=\"3dff49b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-4-1.jpg\" class=\"attachment-large size-large wp-image-41823\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-4-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-4-1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-4-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4059f elementor-widget elementor-widget-spacer\" data-id=\"0c4059f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1bb95 elementor-widget elementor-widget-text-editor\" data-id=\"9e1bb95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">Mee hoon goreng with a post partum twist? Yes, please!<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Mains<\/div><div><strong>Cuisine:<\/strong> Asian<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 1<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 590 kcal<\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><div class=\"wprm-recipe-equipment-name\">\u00a0<\/div><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cooking oil<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">blend smooth<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">blend smooth<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">carrot<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">julienned<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mustard greens<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chicken<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced to cube size, blanched<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">raw mee hoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">soaked<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">white pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">dark soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-140240-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Heat cooking oil in a wok over medium heat until it shimmers.<\/div><\/li><li id=\"wprm-recipe-140240-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add the onion and garlic blend. Cook until it begins to brown.<\/div><\/li><li id=\"wprm-recipe-140240-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Increase the heat to medium-high. Stir in the carrot and mustard greens.<\/div><\/li><li id=\"wprm-recipe-140240-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add the blanched chicken cubes and softened mee hoon.<\/div><\/li><li id=\"wprm-recipe-140240-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Season with crushed black pepper, white pepper, dark soy sauce, and salt.<\/div><\/li><li id=\"wprm-recipe-140240-step-0-5\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add some water to the wok.<\/div><\/li><li id=\"wprm-recipe-140240-step-0-6\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Cook until the seasoning is well combined with the mee hoon.<\/div><\/li><li id=\"wprm-recipe-140240-step-0-7\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Ready to serve!<\/div><\/li><\/ol><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8b937 elementor-widget elementor-widget-spacer\" data-id=\"2b8b937\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e321 elementor-widget elementor-widget-text-editor\" data-id=\"ba0e321\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;This fried mee hoon recipe is great to ease digestion for postpartum mothers. It also provides energy to strengthen the body post delivery. On the other hand, mustard greens are rich in vitamin A, C and K and antioxidants to boost the mum&#8217;s immunity. Whilst it provides great flavour, black pepper is essential in helping with postpartum abdominal pain and bleeding.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p><em>&#8211;\u00a0<\/em>Columbia Asia Hospital \u2013 Klang Dietitian, Teen May Yen\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddef7d elementor-widget elementor-widget-spacer\" data-id=\"7ddef7d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e366284 elementor-widget elementor-widget-text-editor\" data-id=\"e366284\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 590kcal<br \/>Carbohydrates: 60.3g<br \/>Protein: 11.7g<br \/>Fat: 33.7g<br \/>Sodium: 1000mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91e788 elementor-widget elementor-widget-spacer\" data-id=\"d91e788\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd78d7c elementor-widget elementor-widget-heading\" data-id=\"dd78d7c\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cantonese chicken<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e89149 elementor-widget elementor-widget-image\" data-id=\"4e89149\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-5-1.jpg\" class=\"attachment-large size-large wp-image-41824\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-5-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-5-1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-postpartum-image-5-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb667d elementor-widget elementor-widget-spacer\" data-id=\"7cb667d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c67e0f elementor-widget elementor-widget-text-editor\" data-id=\"4c67e0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">Power meals never have to be boring. This recipe works great with white rice or even noodles!<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Mains<\/div><div><strong>Cuisine:<\/strong> Chinese<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 1<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 685 kcal<\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><div class=\"wprm-recipe-equipment-name\">\u00a0<\/div><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cooking oil<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chicken breast<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">carrot<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">broccoli<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">corn flour<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">spring onion<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">white pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-141496-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Heat a pot and add cooking oil.<\/div><\/li><li id=\"wprm-recipe-141496-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Saut\u00e9 the garlic until golden brown.<\/div><\/li><li id=\"wprm-recipe-141496-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add the chicken cubes and mix well.<\/div><\/li><li id=\"wprm-recipe-141496-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Season with white pepper and salt. Then, pour in the water and bring to a boil.<\/div><\/li><li id=\"wprm-recipe-141496-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add sliced carrots, followed by broccoli.<\/div><\/li><li id=\"wprm-recipe-141496-step-0-5\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Once the gravy is boiling, gradually add corn flour until it thickens.<\/div><\/li><li id=\"wprm-recipe-141496-step-0-6\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Cook until all ingredients are well combined.<\/div><\/li><li id=\"wprm-recipe-141496-step-0-7\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Your dish is ready to be served.<\/div><\/li><li id=\"wprm-recipe-141496-step-0-8\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Garnish dish with scallions.<\/div><\/li><\/ol><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-425a52e elementor-widget elementor-widget-spacer\" data-id=\"425a52e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d308bdb elementor-widget elementor-widget-text-editor\" data-id=\"d308bdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">&#8220;<em>Chicken breast is an excellent source of lean protein, which is essential for postpartum recovery, tissue repair, and maintaining muscle mass. Garlic is beneficial for postpartum recovery as it enhances immune support, has strong anti-inflammatory properties, and improves circulation. Additionally, white pepper helps improve digestion and enhance appetite.<\/em>&#8220;<\/div><div>\u00a0<\/div><div>\u00a0<\/div><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">&#8211;\u00a0Columbia Asia Hospital \u2013 Klang Dietitian, Teen May Yen<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb545d elementor-widget elementor-widget-spacer\" data-id=\"7eb545d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6185c59 elementor-widget elementor-widget-text-editor\" data-id=\"6185c59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 685kcal<br \/>Carbohydrates: 33.5g<br \/>Protein: 35.3g<br \/>Fat: 45.5g<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c68d0fb elementor-widget elementor-widget-spacer\" data-id=\"c68d0fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe0b49 elementor-widget elementor-widget-heading\" data-id=\"ebe0b49\" data-element_type=\"widget\" id=\"subtopic07\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Celebrating postpartum wellness: Nourishment for both mum and baby<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deedbfe elementor-widget elementor-widget-text-editor\" data-id=\"deedbfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As we conclude this culinary journey with Chef Maizatul Akmal Marsom\u2019s specially crafted recipes for new mothers, it\u2019s clear that nourishment goes beyond the plate.<\/p><p>It\u2019s about nurturing recovery, embracing cultural traditions, and making health-conscious choices that benefit both mum and baby.<\/p><p>These recipes are more than just meals; they are a testament to the love and care that goes into postpartum nutrition.<\/p><p>We hope these nourishing dishes bring joy, comfort, and health to new mothers, empowering them to thrive during this special time.<\/p><p>Remember, every bite counts towards building a foundation of health and wellbeing for both you and your baby.<\/p><p>Here\u2019s to a happy, healthy postpartum journey, filled with flavours that nourish and delight!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aaea8 elementor-widget elementor-widget-spacer\" data-id=\"73aaea8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0502c elementor-widget elementor-widget-text-editor\" data-id=\"ca0502c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"color: #999999;\">This article first appeared in<\/span><a href=\"https:\/\/story.motherhood.com.my\/blog\/postpartum-confinement-recipes-for-new-mothers\/\" target=\"_blank\" rel=\"noopener\"> Motherhood, 28 August 2024.<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When it comes to toddlers and snacks, every mealtime transforms into a joyful adventure. <\/p>\n","protected":false},"author":2,"featured_media":41712,"template":"","topic":[310,102],"language":[137],"class_list":["post-41792","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-cafe-columbia","topic-diet-nutrition","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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