{"id":41808,"date":"2024-09-06T15:32:47","date_gmt":"2024-09-06T07:32:47","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=41808"},"modified":"2025-05-18T17:54:30","modified_gmt":"2025-05-18T09:54:30","slug":"breakfast-ideas-to-make-your-kids-smile-all-weekend","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/breakfast-ideas-to-make-your-kids-smile-all-weekend\/","title":{"rendered":"Breakfast Ideas to Make Your Kids Smile All Weekend"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41808\" class=\"elementor elementor-41808\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a96439a e-con-full e-flex e-con e-parent\" data-id=\"a96439a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8f1d5 elementor-widget elementor-widget-text-editor\" data-id=\"2f8f1d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Weekends let you hit pause and reconnect with your kids.<\/p><p>Start the fun with a scrumptious breakfast!<\/p><p>Whether your kids go wild for pancakes or adore omelettes, these fun recipes will make everyone smile.<\/p><p>Gather the family, get those little hands involved, and whip up something delicious together.\u00a0Turn breakfast into a special occasion that sets the tone for an amazing weekend!<\/p><p>Chef Nik Shaiful Rizal Wan Aziz from Caf\u00e9 Columbia at Columbia Asia Hospital \u2013 Puchong shares these must-try recipes that are perfect for the whole family.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a647bd elementor-widget elementor-widget-spacer\" data-id=\"6a647bd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f4c44 elementor-widget elementor-widget-heading\" data-id=\"63f4c44\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Mini omelette<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621ceed elementor-widget elementor-widget-image\" data-id=\"621ceed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-1-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-41846\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-1-1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-1-1-768x512.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-1-1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe157ff elementor-widget elementor-widget-spacer\" data-id=\"fe157ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9643f41 elementor-widget elementor-widget-text-editor\" data-id=\"9643f41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">A fun and easy to make mini omelette packed with veggies and cheese, perfect for a healthy and delicious breakfast that kids will love!<\/div><div>\u00a0<\/div><\/div><div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Breakfast<\/div><div><strong>Cuisine:<\/strong> Western<\/div><div>\u00a0<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\"><img decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"48\" height=\"48\" \/><strong>Servings:<\/strong> 2<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 306.65\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div><div>\u00a0<\/div><div>\u00a0<\/div><div><strong style=\"font-family: Rubik; font-size: 24px;\">Ingredients<\/strong><\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cooking cream<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced small<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced small<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">button mushroom<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced small<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cheddar cheese<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">potato<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">parsley<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped; for garnishing<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">tomato sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">thousand island dressing<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">mayonnaise<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><p class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Mini Omelette<\/strong><\/p><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-142677-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">In a bowl, whisk together the eggs, cooking cream, salt and pepper.<\/div><\/li><li id=\"wprm-recipe-142677-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Cut the carrots, tomatoes, and button mushrooms into small dice, and add them to the egg mixture along with grated cheddar cheese.<\/div><\/li><li id=\"wprm-recipe-142677-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Heat a pan with 1 teaspoon of unsalted butter.<\/div><\/li><li id=\"wprm-recipe-142677-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Pour the egg mixture into the pan and cook until the omelette is set.<\/div><\/li><li id=\"wprm-recipe-142677-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Place the cooked omelette on a plate, roll it up, and cut it into three pieces.<\/div><\/li><\/ol><p class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Side Dish<\/strong><\/p><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-142677-step-1-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Cut the potatoes into wedges and boil them in a pot until they are tender.<\/div><\/li><li id=\"wprm-recipe-142677-step-1-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Strain the boiled potato wedges, then add 1 teaspoon of butter, salt, pepper, and chopped parsley.<\/div><\/li><li id=\"wprm-recipe-142677-step-1-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Serve the omelette with buttered parsley potatoes and sauces like tomato sauce, Thousand Island dressing and mayonnaise.<\/div><\/li><\/ol><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2858868 elementor-widget elementor-widget-spacer\" data-id=\"2858868\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd78be elementor-widget elementor-widget-text-editor\" data-id=\"4fd78be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;A protein-rich breakfast is important to kick-start the day. A mini-rolled omelette is a great choice, as it is rich in choline, a water-soluble nutrient responsible for regulating memory, mood, muscle control, and other brain and nervous system functions.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211; Columbia Asia Hospital &#8211; Puchong Dietitian, Mardhiah Mat Din<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f527bd2 elementor-widget elementor-widget-spacer\" data-id=\"f527bd2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee4592 elementor-widget elementor-widget-text-editor\" data-id=\"2ee4592\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 306.65kcal<br \/>Carbohydrates: 11.48g<br \/>Protein: 12.79g<br \/>Fat: 22.9g<br \/>Sodium: 442.51mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c2ca3 elementor-widget elementor-widget-spacer\" data-id=\"c6c2ca3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7586033 elementor-widget elementor-widget-heading\" data-id=\"7586033\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Muesli nut with fruit salad<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c0d89 elementor-widget elementor-widget-image\" data-id=\"f9c0d89\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1.jpg\" class=\"attachment-large size-large wp-image-41754\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1-300x300.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1-150x150.jpg 150w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1-768x768.jpg 768w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-articles-stress-free-image-2-1-1-500x500.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a23e065 elementor-widget elementor-widget-spacer\" data-id=\"a23e065\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b1679 elementor-widget elementor-widget-text-editor\" data-id=\"92b1679\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">Enjoy a refreshing and nutritious breakfast with this muesli nut and fruit salad combo \u2014 crunchy muesli mixed with creamy milk and topped with a vibrant, fruity salad for a delicious start to your day!<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Breakfast, Snack<\/div><div><strong>Cuisine:<\/strong> Western<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 2<\/div><div style=\"text-align: left;\"><strong>Servings:<\/strong> 319.58\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/div><div>\u00a0<\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">muesli<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><p class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><strong>Fruit Salad<\/strong><\/p><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mango<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">kiwi<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">red grapes<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">green grapes<\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-142691-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Mix muesli and milk in a bowl.<\/div><\/li><li id=\"wprm-recipe-142691-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add a small portion of fruit salad to serve.<\/div><\/li><\/ol><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8140f16 elementor-widget elementor-widget-spacer\" data-id=\"8140f16\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cd172 elementor-widget elementor-widget-text-editor\" data-id=\"83cd172\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><em>&#8220;Muesli is primarily made from oats, rich in Beta-Glucan, a fibre that supports healthy digestion and helps regulate bowel movements. It is also a versatile option that can be personalised with various nuts and fruits, making your breakfast more exciting.&#8221;<\/em><div class=\"wprm-spacer\">\u00a0<\/div>&#8211; Columbia Asia Hospital &#8211; Puchong Dietitian, Mardhiah Mat Din<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d204c7 elementor-widget elementor-widget-spacer\" data-id=\"3d204c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec9e74 elementor-widget elementor-widget-text-editor\" data-id=\"1ec9e74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 319.58kcal<br \/>Carbohydrates: 48.84g<br \/>Protein: 9.94g<br \/>Fat: 8.36g<br \/>Sodium: 136.56mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a06c3d0 elementor-widget elementor-widget-spacer\" data-id=\"a06c3d0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1598295 elementor-widget elementor-widget-heading\" data-id=\"1598295\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mini pancakes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e14ba elementor-widget elementor-widget-image\" data-id=\"61e14ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-3-1.jpg\" class=\"attachment-large size-large wp-image-41847\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-3-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-3-1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-3-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e96e6 elementor-widget elementor-widget-spacer\" data-id=\"45e96e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faa9e3 elementor-widget elementor-widget-text-editor\" data-id=\"3faa9e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">A fun and fluffy mini pancake recipe that&#8217;s perfect for little hands and sure to bring smiles to the breakfast table!<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Breakfast<\/div><div><strong>Cuisine:<\/strong> Western<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 2<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 384.83 kcal<\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><div class=\"wprm-recipe-equipment-name\">\u00a0<\/div><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">160<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pancake flour<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pandan leaves<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">blended<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">pandan food colouring<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sweet corn<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">yellow food colouring<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">strawberry syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">28<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">honey syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">icing sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-142697-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Start by whisking the pancake flour and egg in a bowl, then divide the mixture into three separate bowls.<\/div><\/li><li id=\"wprm-recipe-142697-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Blend the pandan leaves with water, then strain the mixture.<\/div><\/li><li id=\"wprm-recipe-142697-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Add the pandan water to the first bowl, along with a pinch of pandan colouring, salt and pepper to taste. Mix well and set aside.<\/div><\/li><li id=\"wprm-recipe-142697-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">In the second bowl, add the sweet corn, yellow food colouring, salt and pepper to the mixture. Blend well and set aside.<\/div><\/li><li id=\"wprm-recipe-142697-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">In the third bowl, add the strawberry syrup, salt and pepper to the mixture, and blend.<\/div><\/li><li id=\"wprm-recipe-142697-step-0-5\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Heat a pan with 1 teaspoon of butter.<\/div><\/li><li id=\"wprm-recipe-142697-step-0-6\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Pour the mixture from the first bowl onto the pan and cook.<\/div><\/li><li id=\"wprm-recipe-142697-step-0-7\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Repeat with the mixtures from the second and third bowls.<\/div><\/li><li id=\"wprm-recipe-142697-step-0-8\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Finally, serve the pancakes on a plate, drizzle with honey syrup, and sprinkle with icing sugar for garnish.<\/div><\/li><\/ol><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1625f7 elementor-widget elementor-widget-spacer\" data-id=\"c1625f7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51934b5 elementor-widget elementor-widget-text-editor\" data-id=\"51934b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;This breakfast option is excellent for boosting energy and mood, delivering the essential carbohydrates your body needs to stay fueled.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211; Columbia Asia Hospital &#8211; Puchong Dietitian, Mardhiah Mat Din<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230cc36 elementor-widget elementor-widget-spacer\" data-id=\"230cc36\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05195ce elementor-widget elementor-widget-text-editor\" data-id=\"05195ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When using food colouring in kids&#8217; recipes, choose natural options from vegetables, fruits or spices, as they are safer and free from artificial additives.\u00a0Use sparingly to avoid overpowering the food, and be mindful of potential allergies by checking labels and selecting hypoallergenic options.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ecfb57 elementor-widget elementor-widget-spacer\" data-id=\"9ecfb57\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f20520 elementor-widget elementor-widget-text-editor\" data-id=\"9f20520\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 384.83kcal<br \/>Carbohydrates: 74.14g<br \/>Protein: 14.07g<br \/>Fat: 4.08g<br \/>Sodium: 37.57mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db0485 elementor-widget elementor-widget-spacer\" data-id=\"2db0485\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2845573 elementor-widget elementor-widget-heading\" data-id=\"2845573\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Potato dragon balls<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2836bc elementor-widget elementor-widget-image\" data-id=\"e2836bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-4-1.jpg\" class=\"attachment-large size-large wp-image-41848\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-4-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-4-1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-4-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384e7b5 elementor-widget elementor-widget-spacer\" data-id=\"384e7b5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bbe8a elementor-widget elementor-widget-text-editor\" data-id=\"21bbe8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">Whip up these soft and tasty sweet potato balls for a kid-friendly snack that\u2019s as healthy as it is delicious!<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Breakfast, Snack<\/div><div><strong>Cuisine:<\/strong> Western<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 2<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 599.65 kcal<\/div><div class=\"wprm-recipe-equipment-name\">\u00a0<\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sweet potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">purple potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">140<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">flour<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">breadcrumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">cocktail sauce<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"137632\"><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-instruction-text\"><div class=\"wprm-recipe-instruction-text\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-142705-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Peel and clean both the sweet potato and purple potato<\/div><\/li><li id=\"wprm-recipe-142705-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Boil the potatoes in one pot, then strain and let them cool to room temperature.<\/div><\/li><li id=\"wprm-recipe-142705-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Mash the potatoes in separate bowls. Add flour, warm milk, bread crumbs, salt and pepper to each bowl and mix well.<\/div><\/li><li id=\"wprm-recipe-142705-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Form the mixture into balls.<\/div><\/li><li id=\"wprm-recipe-142705-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Coat the potato balls with flour.<\/div><\/li><li id=\"wprm-recipe-142705-step-0-5\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Heat oil in a pot and fry the potato balls until they are golden brown and cooked through.<\/div><\/li><li id=\"wprm-recipe-142705-step-0-6\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Serve with cocktail sauce.<\/div><\/li><\/ol><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6b216 elementor-widget elementor-widget-spacer\" data-id=\"ae6b216\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d41bd elementor-widget elementor-widget-text-editor\" data-id=\"64d41bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Sweet potatoes are ideal for maintaining a low glycemic index due to their high beta-carotene and fibre content. On the other hand, purple potatoes stand out for their high levels of antioxidants and anti-inflammatory benefits.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211; Columbia Asia Hospital &#8211; Puchong Dietitian, Mardhiah Mat Din<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a400c8d elementor-widget elementor-widget-spacer\" data-id=\"a400c8d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a2baa elementor-widget elementor-widget-text-editor\" data-id=\"97a2baa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 599.65kcal<br \/>Carbohydrates: 94.86g<br \/>Protein: 15.76g<br \/>Fat: 4.95g<br \/>Sodium: 402.58mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d12883c elementor-widget elementor-widget-spacer\" data-id=\"d12883c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f215ed6 elementor-widget elementor-widget-heading\" data-id=\"f215ed6\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mini chicken kebab<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2853de1 elementor-widget elementor-widget-image\" data-id=\"2853de1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-5-1.jpg\" class=\"attachment-large size-large wp-image-41849\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-5-1.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-5-1-300x200.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/10\/health-article-breakfast-ideas-image-5-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecf664 elementor-widget elementor-widget-spacer\" data-id=\"fecf664\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642bad6 elementor-widget elementor-widget-text-editor\" data-id=\"642bad6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><div class=\"wprm-recipe-summary wprm-block-text-normal\">Mini chicken kebabs are a kid-friendly, protein-packed treat that\u2019s easy to eat and bursting with flavour!<\/div><\/div><div class=\"wprm-recipe-summary wprm-block-text-normal\">\u00a0<\/div><div><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-chef.png\" width=\"48\" height=\"48\" \/><strong>Course:<\/strong> Breakfast, Mains<\/div><div><strong>Cuisine:<\/strong> Middle Eastern, Western<\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone alignleft\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/07\/ico-meal.png\" width=\"46\" height=\"46\" \/><strong>Servings:<\/strong> 2<\/div><div style=\"text-align: left;\"><strong>Calories:<\/strong> 405.2 kcal<\/div><div><div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"134019\"><div class=\"wprm-recipe-equipment-name\">\u00a0<\/div><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><strong>Ingredients<\/strong><\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chicken<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">flour<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cilantro powder<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fennel powder<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cumin powder<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">coriander<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Thousand Island dressing<\/span><\/li><li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">tomato sauce<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"134019\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><strong>Instructions<\/strong><\/h4><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-142710-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">In a bowl, combine the minced chicken, eggs, flour, cilantro powder, fennel powder, cumin powder, chopped onion, chopped coriander, salt and pepper. Mix the ingredients well.<\/div><\/li><li id=\"wprm-recipe-142710-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Shape the mixture into small kebabs.<\/div><\/li><li id=\"wprm-recipe-142710-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Grease a baking tray with butter.<\/div><\/li><li id=\"wprm-recipe-142710-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Preheat the oven to 165\u00b0C to 170\u00b0C.<\/div><\/li><li id=\"wprm-recipe-142710-step-0-4\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Bake the kebabs for 15 to 20 minutes.<\/div><\/li><li id=\"wprm-recipe-142710-step-0-5\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Serve with Thousand Island dressing and tomato sauce.<\/div><\/li><\/ol><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d8247 elementor-widget elementor-widget-spacer\" data-id=\"a3d8247\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5f83b elementor-widget elementor-widget-text-editor\" data-id=\"1e5f83b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><strong>Notes<\/strong><\/h4><p><em>&#8220;Mini chicken kebabs are a healthy and versatile option, packed with protein, essential vitamins, and minerals, while being low in unhealthy fats and calories.&#8221;<\/em><\/p><div class=\"wprm-spacer\">\u00a0<\/div><p>&#8211; Columbia Asia Hospital &#8211; Puchong Dietitian, Mardhiah Mat Din<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d49836 elementor-widget elementor-widget-spacer\" data-id=\"0d49836\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d6fc8 elementor-widget elementor-widget-text-editor\" data-id=\"52d6fc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Nutrition<\/strong><\/h4><p>Calories: 405.2kcal<br \/>Carbohydrates: 17.4g<br \/>Protein: 34.5g<br \/>Fat: 7.62g<br \/>Sodium: 136.2mg<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d20e5 elementor-widget elementor-widget-spacer\" data-id=\"75d20e5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe8593 elementor-widget elementor-widget-heading\" data-id=\"bfe8593\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yummy breakfast for the perfect weekend<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc7ca8 elementor-widget elementor-widget-text-editor\" data-id=\"8cc7ca8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So, mummies, as the weekend unfolds, kickstart the laughter, togetherness, and fun with these tasty breakfasts!.<\/p><p>Because nothing beats the joy of sharing good food with the ones you love most.<\/p><p>Here\u2019s to making breakfast the best part of your weekend with one delicious bite at a time!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d49b71c elementor-widget elementor-widget-spacer\" data-id=\"d49b71c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59492c0 elementor-widget elementor-widget-text-editor\" data-id=\"59492c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"color: #999999;\">This article first appeared in<\/span><a href=\"https:\/\/story.motherhood.com.my\/blog\/fun-weekend-breakfast-ideas-to-make-your-kids-smile\/\" target=\"_blank\" rel=\"noopener\"> Motherhood, 6 September 2024.<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Weekends let you hit pause and reconnect with your kids. Start the fun with a scrumptious breakfast!<\/p>\n","protected":false},"author":2,"featured_media":41813,"template":"","topic":[310,102],"language":[137],"class_list":["post-41808","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-cafe-columbia","topic-diet-nutrition","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breakfast Ideas to Make Your Kids Smile All Weekend - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/breakfast-ideas-to-make-your-kids-smile-all-weekend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakfast Ideas to Make Your Kids Smile All Weekend - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Weekends let you hit pause and reconnect with your kids. 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