{"id":4898,"date":"2023-01-17T11:41:25","date_gmt":"2023-01-17T03:41:25","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=4898"},"modified":"2024-04-01T09:39:26","modified_gmt":"2024-04-01T01:39:26","slug":"pengambilan-1200-kalori-sehari-kuatkan-tulang","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/pengambilan-1200-kalori-sehari-kuatkan-tulang\/","title":{"rendered":"Pengambilan 1,200 Kalori Sehari Kuatkan Tulang"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4898\" class=\"elementor elementor-4898\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92652c e-con-full e-flex e-con e-parent\" data-id=\"b92652c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3b51 elementor-widget elementor-widget-text-editor\" data-id=\"f1e3b51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Boleh dikatakan tulang seorang atlet lebih kuat berbanding tulang seseorang yang bersukan sebagai hobi, apatah lagi individu yang langsung tidak aktif bersukan. \u00a0<br \/><br \/>Sebagai seorang profesional, atlet harus menjaga pemakanan, bergerak aktif dengan teknik yang betul, mengambil suplemen yang diperlukan tulang. \u00a0<br \/><br \/>Menurut Pakar Bedah Ortopedik dan Trauma Columbia Asia Hospital Setapak, Dr Sharizan Mohamed Yusoff, semua tabiat ini bersesuaian dengan gaya hidup atlet yang menjadikan tulang mereka lebih kuat. \u00a0<br \/><br \/>Katanya, tidak bersenam meningkatkan risiko kecederaan tulang dan tidak aktif, mengamalkan pergerakan yang minimum sepanjang hari dan diet tidak menentu menyebabkan tulang mereka tidak akan berada pada tahap optimum. \u00a0<br \/><br \/>&#8220;Keadaan itu juga meninggikan berisiko untuk menghidap masalah tulang. Aktiviti fizikal adalah satu-satunya intervensi yang dapat meningkatkan jisim dan kekuatan tulang. \u00a0<br \/><br \/>&#8220;Ia membantu imbangan badan yang akan mengurangkan risiko terjatuh. Insiden jatuh ialah punca utama kecederaan,&#8221; katanya. \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a674a elementor-widget elementor-widget-spacer\" data-id=\"e4a674a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7ef9b elementor-widget elementor-widget-heading\" data-id=\"3f7ef9b\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Panduan menguatkan tulang<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f8c4df elementor-widget elementor-widget-text-editor\" data-id=\"8f8c4df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beliau menambah, cara bersenam untuk pencapaian maksimum seharusnya dilakukan dengan magnitud atau kadar regangan tinggi, seperti melompat untuk bahagian bawah badan dan sukan raket untuk bahagian atas badan. \u00a0<\/p><p>Bagi mencapai faedah maksimum (tulang kuat dan fleksibel), senaman itu dicadangkan seperti berikut:\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b8952 jteHAblockquote elementor-widget elementor-widget-text-editor\" data-id=\"63b8952\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Senaman dinamik dan bukan statik<\/li><li>Mencapai keamatan yang mencukupi<\/li><li>Serangan diskret dan berselang-seli<\/li><li>Merangkumi corak pergerakan berubah-ubah<\/li><li>Pengambilan Kalsium dan Vitamin D yang mencukupi<\/li><li>Disokong pemakanan seimbang yang optimum<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2267c elementor-widget elementor-widget-spacer\" data-id=\"fd2267c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744bd0e elementor-widget elementor-widget-heading\" data-id=\"744bd0e\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tiga komponen tulang<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d53208 elementor-widget elementor-widget-text-editor\" data-id=\"8d53208\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beliau berkata, tulang adalah tisu hidup dan sentiasa berubah (bertumbuh dan diperbaharui dari masa ke semasa). Tulang meliputi tiga komponen utama yang menjadikannya fleksibel dan kuat.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f184155 jteHAblockquote elementor-widget elementor-widget-text-editor\" data-id=\"f184155\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Pertama:<\/strong>\u00a0Kolagen, iaitu protein yang memberikan tulang rangka kerja yang fleksibel. \u00a0<\/p><p><strong>Kedua:<\/strong>\u00a0Kompleks mineral kalsium-fosfat yang menjadikan tulang keras dan kuat.\u00a0<\/p><p><strong>Ketiga:<\/strong>\u00a0Sel tulang hidup yang menggantikan bahagian tulang yang rosak atau lemah.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a49d86 elementor-widget elementor-widget-spacer\" data-id=\"4a49d86\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2184d6c elementor-widget elementor-widget-heading\" data-id=\"2184d6c\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pengukuhan tulang melalui pemakanan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a92205 elementor-widget elementor-widget-text-editor\" data-id=\"2a92205\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Makan Sayur-sayuran<\/strong><\/p><p>Ia terbukti membantu menghasilkan tulang sihat ketika zaman kanak-kanak dan melindungi jisim tulang pada orang dewasa dan yang lebih tua.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942855e elementor-widget elementor-widget-image\" data-id=\"942855e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/01\/health-article-pengambilan-kalori_1.png\" class=\"attachment-full size-full wp-image-4944\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/01\/health-article-pengambilan-kalori_1.png 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/01\/health-article-pengambilan-kalori_1-300x108.png 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/01\/health-article-pengambilan-kalori_1-768x276.png 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe3e5e elementor-widget elementor-widget-spacer\" data-id=\"6fe3e5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71082a elementor-widget elementor-widget-text-editor\" data-id=\"e71082a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Ambil protein yang mencukupi<\/strong><\/p><p>Pengambilan protein yang rendah boleh menyebabkan kehilangan ketumpatan tulang, manakala pengambilan protein yang tinggi boleh membantu melindungi kesihatan tulang semasa penuaan dan penurunan berat badan. <br \/><br \/><strong>Makan makanan berkalsium tinggi sepanjang hari<\/strong><\/p><p>Kalsium adalah mineral utama yang terdapat dalam tulang dan mesti dimakan setiap hari untuk melindungi kesihatan tulang. <br \/><br \/><strong>Dapatkan banyak vitamin D dan Vitamin K<\/strong><\/p><p>Menerusi makanan atau makanan tambahan juga boleh membantu melindungi kesihatan tulang. <br \/><br \/><strong>Mengambil suplemen kolagen<\/strong><\/p><p>Bukti yang terkini menunjukkan bahawa penambahan kolagen bantu memelihara kesihatan tulang dengan mengurangkan pecahan kolagen. <br \/><br \/><strong>Makanan tinggi magnesium dan zink<\/strong><\/p><p>Magnesium dan zink memainkan peranan penting dalam mencapai jisim tulang optimum ketika zaman kanak-kanak dan mengekalkan ketumpatan tulang ketika dewasa dan membantu kekuatan tulang pada warga emas.<\/p><p><br \/><strong>Ambil makanan tinggi lemak omega-3<\/strong><\/p><p>Asid lemak omega-3 didapati menggalakkan pembentukan tulang baru dan melindungi daripada kehilangan tulang pada orang tua.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2a6fb elementor-widget elementor-widget-spacer\" data-id=\"ee2a6fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa460f2 elementor-widget elementor-widget-heading\" data-id=\"fa460f2\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pengukuhan tulang melalui senaman<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237bcae elementor-widget elementor-widget-text-editor\" data-id=\"237bcae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Lakukan latihan kekuatan dan angkat berat<\/strong><\/p><p>Dua latihan ini membantu meningkatkan pembentukan tulang ketika pertumbuhan dan melindungi kesihatan tulang untuk orang dewasa dan lebih tua terutama yang mempunyai ketumpatan tulang rendah.<\/p><p><br \/><strong>Elakkan diet sangat rendah kalori<\/strong><\/p><p>Ini perlu kerana ia didapati mampu mengurangkan ketumpatan tulang, walaupun digabungkan dengan senaman rintangan.<\/p><p>Ambil diet seimbang dengan sekurang-kurangnya 1,200 kalori setiap hari untuk memelihara kesihatan tulang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ec4f3 elementor-widget elementor-widget-spacer\" data-id=\"55ec4f3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c89f7 elementor-widget elementor-widget-image\" data-id=\"77c89f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/01\/health-article-pengambilan-kalori_2.png\" class=\"attachment-large size-large wp-image-4950\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/01\/health-article-pengambilan-kalori_2.png 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/01\/health-article-pengambilan-kalori_2-300x108.png 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2023\/01\/health-article-pengambilan-kalori_2-768x276.png 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e93df6 elementor-widget elementor-widget-spacer\" data-id=\"5e93df6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c38ab8b elementor-widget elementor-widget-text-editor\" data-id=\"c38ab8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kekalkan berat badan stabil dan sihat<\/strong><br \/>Menjadi terlalu kurus atau terlalu berat boleh menjejaskan kesihatan tulang. Tambahan pula, mengekalkan berat badan yang stabil dan bukan berulang kali kehilangan dan peningkatan semula, boleh membantu memelihara ketumpatan tulang.<\/p><p>\u00a0<\/p><p>Sementara itu, beliau berkata keinginan tulang yang kuat dan prestasi yang hebat tidak harus bersandarkan risiko masalah kesihatan pada organ lain.<\/p><p>Latihan dan pemakanan adalah jalan yang ideal, dan mampan untuk jangka panjang. Dari sekejap hebat bawa mudarat, baik lambat tetapi selamat.<\/p><p>Bagi atlet lebih tahan sakit berbanding orang biasa?<\/p><p>Toleransi terhadap kesakitan bergantung pada pelbagai faktor, seperti genetik, jantina, usia, tahap kesihatan, kebiasaan aktiviti harian atau jenis sukan yang diceburi.<\/p><p>Contohnya atlet sukan &#8216;angkat berat&#8217; mempunyai ketumpatan tulang lebih daripada biasa, dan secara tidak langsung membantu &#8216;pain management&#8217; jika berlaku kecederaan pada tulang atlet sukan itu.<\/p><p>Jadi apakah yang membantu atlet yang terjatuh untuk bangkit semula?<\/p><p>Saintis mendapati bahawa atlet bergantung pada strategi tertentu untuk membantu mereka menangani kesakitan. Ia lebih berkait dengan minda berbanding fizikal.<\/p><p>Dalam jurnal &#8216;Pain&#8217; dibentangkan 15 eksperimen yang mengkaji ambang kesakitan dan toleransi kesakitan pada atlet dan bukan atlet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ec30e elementor-widget elementor-widget-spacer\" data-id=\"e3ec30e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bf17b elementor-widget elementor-widget-text-editor\" data-id=\"64bf17b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #808080;\">Artikel ini disiarkan oleh <a href=\"https:\/\/origin.bharian.com.my\/hujung-minggu\/sihat\/2023\/01\/1050847\/pengambilan-1200-kalori-sehari-kuatkan-tulang\" target=\"_blank\" rel=\"noopener\">Berita Harian Online, 12 Januari 2023.<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boleh dikatakan tulang seorang atlet lebih kuat berbanding tulang seseorang yang bersukan sebagai hobi, apatah lagi individu yang langsung tidak aktif bersukan.<\/p>\n","protected":false},"author":2,"featured_media":4904,"template":"","topic":[154],"language":[135],"class_list":["post-4898","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-orthopedics","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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