{"id":49128,"date":"2025-04-30T11:15:13","date_gmt":"2025-04-30T03:15:13","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=49128"},"modified":"2025-07-07T16:37:29","modified_gmt":"2025-07-07T08:37:29","slug":"cara-pemakanan-berpantang-jangan-hanya-ikut-cakap-orang","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cara-pemakanan-berpantang-jangan-hanya-ikut-cakap-orang\/","title":{"rendered":"Cara Pemakanan Berpantang Jangan Hanya Ikut Cakap Orang"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49128\" class=\"elementor elementor-49128\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3281dcf e-con-full e-flex e-con e-parent\" data-id=\"3281dcf\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2964969 elementor-widget elementor-widget-text-editor\" data-id=\"2964969\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Interview bersama Puan Nurul Najwa Mohd Noor, Pakar Diet mengenai Cara Pemakanan ketika Berpantang.<\/p><p>Terima kasih kerana memberi peluang kepada pihak KelabMama dan Motherhood untuk melakukan interview (emel) ini. Kami berbesar hati untuk berkongsi kepakaran anda dengan para pembaca KelabMama. Soal Jawab ini akan diterbitkan dalam Bahasa Melayu, di platform &#8211; <a href=\"https:\/\/www.kelabmama.com\/\" target=\"_blank\" rel=\"noopener\">KelabMama<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f892832 elementor-widget elementor-widget-spacer\" data-id=\"f892832\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c20b18 elementor-widget elementor-widget-image\" data-id=\"7c20b18\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-1.jpg\" class=\"attachment-full size-full wp-image-49142\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-1.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-1-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-1-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1f123 elementor-widget elementor-widget-spacer\" data-id=\"9a1f123\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7484592 elementor-widget elementor-widget-heading\" data-id=\"7484592\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Puan, ramai yang kata pemakanan semasa berpantang sangat penting, tetapi ada juga yang anggap ia sekadar mitos. Dari sudut pemakanan, sejauh mana kebenaran kepentingan diet berpantang?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7194e3 elementor-widget elementor-widget-text-editor\" data-id=\"f7194e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penjagaan pemakanan semasa berpantang jelas amat penting bagi ibu yang bersalin untuk mempercepatkan proses penyembuhan dan pemulihan kerana tubuh wanita mengalami perubahan yang ketara semasa hamil dan selepas bersalin.<\/p><p>Tempoh berpantang biasanya berlangsung selama 30 hingga 40 hari mengikut budaya dan adat keluarga masing-masing. Tempoh ini adalah sangat penting bagi ibu mendapatkan nutrien yang cukup dan memenuhi keperluan untuk pemulihan fizikal dan keseimbangan hormon.<\/p><p>Ibu yang baru lepas bersalin perlu mengambil tahu tentang pemakanan ketika bersalin kerana terdapat pelbagai petua dari segi pemakanan ketika berpantang pada zaman sekarang. Kalau kita lihat, seringkali berlaku perdebatan tentang berpantang zaman dahulu dan sekarang.<\/p><p>Sebagai seorang ibu yang bertanggungjawab, sangat penting untuk membuat bacaan dari sumber yang boleh dipercayai demi mengelakkan ibu menghindari makanan tertentu yang tidak perlu semasa tempoh berpantang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59027db elementor-widget elementor-widget-spacer\" data-id=\"59027db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177b957 elementor-widget elementor-widget-heading\" data-id=\"177b957\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apakah perbezaan keperluan pemakanan bagi ibu yang bersalin normal dan ibu yang bersalin secara pembedahan (czer)?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6177d85 elementor-widget elementor-widget-text-editor\" data-id=\"6177d85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ibu yang bersalin normal atau bersalin secara pembedahan memerlukan tenaga dan protein tambahan untuk 6 bulan pertama selepas bersalin. Tiada perbezaan ketara bagi keperluan pemakanan untuk kedua &#8211; duanya.<\/p><p>Pengambilan jumlah tenaga dan protein yang cukup amat penting bagi ibu yang bersalin untuk proses penyembuhan dan <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/bakal-tamat-tempoh-berpantang-dan-kembali-bertugas-apa-kata-semak-tip-penyusuan-bayi-info-penting-untuk-ibu-bekerjaya\/\" target=\"_blank\" rel=\"noopener\">penyusuan bayi<\/a>.<\/p><p>Namun, untuk mencapai keperluan tenaga dan protein yang mencukupi dalam tempoh berpantang mungkin sedikit mencabar bagi ibu yang bersalin kerana mereka masih dalam proses menyesuaikan diri untuk menjaga kesihatan diri, bayi dan emosi.<\/p><p>Sokongan dari pasangan dan keluarga adalah amat penting dalam membantu ibu melalui tempoh berpantang dengan lancar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3de7d elementor-widget elementor-widget-spacer\" data-id=\"9a3de7d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0b79c elementor-widget elementor-widget-image\" data-id=\"1b0b79c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-2.jpg\" class=\"attachment-full size-full wp-image-49143\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-2.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-2-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-2-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c43ac elementor-widget elementor-widget-spacer\" data-id=\"e1c43ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685b712 elementor-widget elementor-widget-heading\" data-id=\"685b712\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apakah makanan terbaik yang boleh membantu ibu bersalin normal mendapatkan kembali tenaga mereka dengan lebih cepat?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b765c67 elementor-widget elementor-widget-text-editor\" data-id=\"b765c67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan yang terbaik semasa tempoh berpantang ialah makanan yang kaya dengan protein, zat besi dan serat. Protein membantu untuk perbaiki sel-sel badan dan mempercepatkan proses penyembuhan luka.<\/p><p>Antara sumber protein yang digalakkan adalah ikan, ayam dan telur yang dimasak secara rebus atau kukus. Makanan tinggi zat besi pula membantu untuk membina sel darah merah bagi menggantikan darah yang hilang semasa proses kelahiran.<\/p><p>Makanan yang kaya zat besi boleh didapati dari sayur sayuran hijau seperti bayam, kangkung, sawi dan brokoli. Selain itu, ibu yang bersalin cenderung mendapati masalah sembelit dan sukar untuk membuang air besar.<\/p><p>Oleh yang demikian, pengambilan serat yang cukup dapat membantu dalam proses penghadaman dan membantu mencegah masalah sembelit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b50dc8 elementor-widget elementor-widget-spacer\" data-id=\"9b50dc8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3872e82 elementor-widget elementor-widget-image\" data-id=\"3872e82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-3.jpg\" class=\"attachment-full size-full wp-image-49144\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-3.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-3-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-3-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1008d76 elementor-widget elementor-widget-spacer\" data-id=\"1008d76\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4033fad elementor-widget elementor-widget-heading\" data-id=\"4033fad\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dalam masyarakat kita, ibu berpantang sering dilarang makan makanan \u2018sejuk\u2019 seperti timun dan kubis atau makanan \u2018berangin\u2019 seperti kekacang. Adakah larangan ini berasas dari sudut pemakanan?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b1f7c elementor-widget elementor-widget-text-editor\" data-id=\"b6b1f7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terdapat makanan yang dilarang ambil ketika berpantang seperti timun, petola dan tembikai kerana dianggap \u2018sejuk\u2019 dan tidak boleh diambil semasa berpantang. Makanan yang sejuk dikatakan akan memberi kesan rasa kembung perut, kekejangan otot dan sakit-sakit badan.<\/p><p>Walaubagaimanapun, tiada kajian saintifik yang mengesahkan bahawa mengelakkan makanan yang sejuk dapat memberi faedah kepada kesihatan ibu yang bersalin.<\/p><p>Sayur &#8211; sayuran dan buah &#8211; buahan mengandungi vitamin dan mineral, serta serat yang bagus untuk kesihatan. Pengambilan serat yang cukup amat penting untuk melancarkan proses pembuangan najis. Kekacang pula merupakan sumber protein yang baik dan mengandungi serat yang baik.<\/p><p>Tiada kajian menyatakan ibu yang bersalin perlu mengelakkan pengambilan kekacang dalam pemakanan semasa berpantang melainkan ibu atau bayi mempunyai alergi makanan.<\/p><p>Kekacang seperti gajus, badam dan kacang hazel boleh dijadikan sebagai snek sihat serta dapat membantu dalam penghasilan susu badan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787a371 elementor-widget elementor-widget-spacer\" data-id=\"787a371\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82d9389 elementor-widget elementor-widget-heading\" data-id=\"82d9389\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adakah ibu bersalin normal boleh terus mengambil makanan berserat tinggi seperti buah dan sayur untuk elak sembelit?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdeb368 elementor-widget elementor-widget-text-editor\" data-id=\"bdeb368\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ya, tiada masalah bagi ibu yang bersalin untuk mengambil makanan tinggi serat untuk mengelakkan masalah sembelit.<\/p><p>Saranan pengambilan serat boleh dicapai dengan mengambil 3 hidangan sayur-sayuran dan 2 hidangan buah-buahan dalam diet harian<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bee040 elementor-widget elementor-widget-spacer\" data-id=\"3bee040\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87cd020 elementor-widget elementor-widget-image\" data-id=\"87cd020\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-4.jpg\" class=\"attachment-full size-full wp-image-49145\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-4.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-4-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-4-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df11d0c elementor-widget elementor-widget-spacer\" data-id=\"df11d0c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293098e elementor-widget elementor-widget-heading\" data-id=\"293098e\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Untuk ibu yang bersalin secara czer, apakah jenis makanan yang boleh membantu mempercepatkan penyembuhan luka pembedahan?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b66417 elementor-widget elementor-widget-text-editor\" data-id=\"4b66417\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Secara amnya, tiada perbezaan bagi <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/tak-sampai-6-bulan-lepas-caesar-mengandung-balik-rahim-ibu-terkoyak-boleh-berlaku\/\" target=\"_blank\" rel=\"noopener\">ibu bersalin secara czer<\/a> atau normal yang memerlukan pemakanan berbeza mengikut jenis kelahiran. Ibu yang bersalin boleh mengambil kunyit dalam masakan atau minuman.<\/p><p>Kunyit mempunyai sifat anti radang dan membantu proses penyembuhan. Pengambilan kunyit dalam diet ketika berpantang dapat meningkatkan sistem imun badan.<\/p><p>Selain itu, halia juga merupakan bahan makanan yang bagus kerana mengandungi kualiti anti radang yang sangat baik. Halia dapat meningkatkan penghadaman, mengurangkan keradangan dan membantu meredakan loya yang menjadi kebiasaan selepas bersalin.<\/p><p>Ketidakselesaan dan kesakitan otot yang mungkin berlaku selepas bersalin juga dapat dikurangkan dengan menggunakan halia dalam penyediaan makanan dan minuman semasa berpantang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c69c8 elementor-widget elementor-widget-spacer\" data-id=\"27c69c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4256d45 elementor-widget elementor-widget-image\" data-id=\"4256d45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-5.jpg\" class=\"attachment-full size-full wp-image-49146\" alt=\"Ibu bersalin secara pembedahan czer memerlukan diet sihat untuk pemulihan.\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-5.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-5-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-5-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f6a8c elementor-widget elementor-widget-spacer\" data-id=\"04f6a8c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7750546 elementor-widget elementor-widget-heading\" data-id=\"7750546\" data-element_type=\"widget\" id=\"subtopic07\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adakah terdapat makanan tertentu yang boleh melambatkan proses penyembuhan luka czer dan patut dielakkan?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c18a4d6 elementor-widget elementor-widget-text-editor\" data-id=\"c18a4d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Secara umumnya, ibu yang bersalin secara normal atau czer tidak perlu mengelakkan dari makan makanan tertentu sekiranya tidak mempunyai alahan makanan.<\/p><p>Proses penyembuhan luka czer memerlukan penjagaan rapi untuk mengelakkan kemasukan bakteria di dalam luka pembedahan.<\/p><p>Nanah boleh terjadi pada luka czer apabila terdapat bakteria masuk ke dalam luka pembedahan. Pengambilan protein daripada ayam, ikan dan telur yang cukup dapat mempercepatkan penyembuhan luka.<\/p><p>Namun begitu, ikan tinggi kandungan merkuri seperti ikan todak, mackerel raja dan ikan yu boleh membahayakan perkembangan otak dan sistem saraf bayi jika anda menyusu.<\/p><p>Ada juga yang mengatakan beberapa jenis ikan perlu dielakkan kerana dipercayai boleh menyebabkan gatal terutama sekali untuk ibu yang bersalin secara czer seperti ikan kembung, ikan tenggiri, ikan tongkol, ikan bawal dan ikan tamban.<\/p><p>Akan tetapi, tiada kajian saintifik yang mengesahkan hal ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1bd5ee elementor-widget elementor-widget-spacer\" data-id=\"c1bd5ee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba84c7a elementor-widget elementor-widget-image\" data-id=\"ba84c7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-6.jpg\" class=\"attachment-full size-full wp-image-49147\" alt=\"Diet sihat untuk ibu bersalin mengandungi protein, sayur, buah, dan air yang cukup untuk elak dehidrasi.\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-6.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-6-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-6-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb819f elementor-widget elementor-widget-spacer\" data-id=\"2fb819f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-104c6d0 elementor-widget elementor-widget-heading\" data-id=\"104c6d0\" data-element_type=\"widget\" id=\"subtopic08\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bolehkah ibu berpantang mengamalkan diet untuk menurunkan berat badan tanpa menjejaskan kesihatan dan penghasilan susu badan?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-876ac17 elementor-widget elementor-widget-text-editor\" data-id=\"876ac17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penurunan berat badan selepas bersalin akan berlaku tetapi ianya bukan masa yang sesuai untuk diet. Diet yang drastik selepas bersalin akan mempengaruhi penghasilan susu badan ibu.<\/p><p>Ibu berpantang memerlukan tenaga dan protein yang tinggi untuk penyembuhan dan penghasilan susu badan yang cukup. Banyak kalori akan dibakar bagi ibu yang menyusu badan dimana membantu menurunkan berat badan secara natural.<\/p><p>Ibu berpantang yang bimbang akan berat badan boleh mengawal cara masakan ketika berpantang dan mengambil makanan yang seimbang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74f3d3 elementor-widget elementor-widget-spacer\" data-id=\"d74f3d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8f3cc elementor-widget elementor-widget-image\" data-id=\"eb8f3cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-7.jpg\" class=\"attachment-full size-full wp-image-49148\" alt=\"Ayam rebus dan sayur kaya dengan protein, zat besi, dan serat untuk membantu pemulihan ibu bersalin.\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-7.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-7-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-7-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3ae3f elementor-widget elementor-widget-spacer\" data-id=\"4d3ae3f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f5309 elementor-widget elementor-widget-text-editor\" data-id=\"59f5309\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan berpantang kebiasaanya menggunakan teknik memasak seperti rebus, kukus dan panggang dimana secara tidak langsung membantu ibu berpantang menurunkan berat badan.<\/p><p>Makan yang bergoreng, berminyak dan masin adalah tidak digalakkan kerana boleh menyebabkan keradangan dan tekanan darah tinggi yang boleh melambatkan penyembuhan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95d41e0 elementor-widget elementor-widget-spacer\" data-id=\"95d41e0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a345c elementor-widget elementor-widget-image\" data-id=\"f7a345c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-8.jpg\" class=\"attachment-full size-full wp-image-49149\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-8.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-8-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-8-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4f9a1 elementor-widget elementor-widget-spacer\" data-id=\"6e4f9a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df338c8 elementor-widget elementor-widget-heading\" data-id=\"df338c8\" data-element_type=\"widget\" id=\"subtopic09\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sesetengah ibu czer yang mengalami masalah pencernaan seperti sembelit dan angin selepas bersalin. Bagaimana pemakanan boleh membantu mengatasi masalah ini?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ddd7e elementor-widget elementor-widget-text-editor\" data-id=\"42ddd7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Masalah pencernaan seperti sembelit dan angin selepas bersalin merupakan masalah yang sering dihadapi kerana ibu mengalami perbubahan badan yang ketara dan memerlukan masa untuk menyesuaikan diri.<\/p><p>Masalah sembelit dan angin boleh diatasi dengan mengambil serat yang cukup seperti dinyatakan di atas. Terdapat tiga kunci utama untuk meredakan masalah sembelit iaitu pengambilan serat dan air yang mencukupi serta melakukan aktiviti fizikal.<\/p><p>Aktiviti fizikal yang dilakukan mestilah bersesuaian dengan keadaan ibu bersalin. Kerap berjalan dapat membantu melancarkan peredaran darah dalam badan dan mengurangkan risiko darah beku atau dikenali juga sebagai pulmonary embolism<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9894a6 elementor-widget elementor-widget-spacer\" data-id=\"a9894a6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b61a44b elementor-widget elementor-widget-image\" data-id=\"b61a44b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-9.jpg\" class=\"attachment-full size-full wp-image-49150\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-9.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-9-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-9-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ade9f76 elementor-widget elementor-widget-spacer\" data-id=\"ade9f76\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81b0993 elementor-widget elementor-widget-heading\" data-id=\"81b0993\" data-element_type=\"widget\" id=\"subtopic10\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Minum air dalam jumlah yang banyak penting untuk pemulihan, tetapi ada ibu takut ia boleh menyebabkan perut kembung. Bagaimana cara terbaik untuk memastikan pengambilan air yang mencukupi?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0406d3 elementor-widget elementor-widget-text-editor\" data-id=\"b0406d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pengambilan air yang mencukupi amat penting dalam proses pemulihan dan mengelakkan dehidrasi bagi ibu yang menyusu. Ibu yang bersalin digalakkan untuk mengambil enam hingga lapan gelas air sehari (1.5 &#8211; 2.0 liter; 1 gelas = 250ml) walaupun tidak rasa dahaga.<\/p><p>Pengambilan air boleh diagihkan secara sama rata untuk sehari. Kurangkan pengambilan air yang tinggi gula kerana minuman bergula boleh menyebabkan lonjakan tenaga dan lelah dimana menjejaskan kesejahteraan keseluruhan.<\/p><p>Selain itu, minuman berkafein adalah tidak digalakkan kerana pengambilan kafein yang berlebihan boleh mengganggu pola tidur normal ibu serta boleh menyebabkan dehidrasi yang tidak diingini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba35a51 elementor-widget elementor-widget-spacer\" data-id=\"ba35a51\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e969ebc elementor-widget elementor-widget-image\" data-id=\"e969ebc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-10.jpg\" class=\"attachment-full size-full wp-image-49151\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-10.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-10-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-10-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6feb647 elementor-widget elementor-widget-spacer\" data-id=\"6feb647\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea027cd elementor-widget elementor-widget-heading\" data-id=\"ea027cd\" data-element_type=\"widget\" id=\"subtopic11\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jika ibu mahu memastikan mereka mendapat nutrisi yang cukup tanpa melanggar pantang, boleh tak puan mencadangkan contoh pelan pemakanan harian yang sesuai?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373ebd6 elementor-widget elementor-widget-spacer\" data-id=\"373ebd6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1bca47 elementor-widget elementor-widget-text-editor\" data-id=\"e1bca47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cadangan pelan pemakanan harian semasa berpantang adalah seperti berikut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323b13c elementor-widget elementor-widget-jet-table\" data-id=\"323b13c\" data-element_type=\"widget\" data-widget_type=\"jet-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-table jet-elements\">\n\t\t<div class=\"jet-table-wrapper\">\n\t\t\t<table class=\"jet-table jet-table--fa5-compat\">\n\t\t\t\t<thead class=\"jet-table__head\"><tr class=\"jet-table__head-row\"><th class=\"jet-table__cell elementor-repeater-item-ba0ea24 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Waktu<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-0b12257 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Makanan<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t<tbody class=\"jet-table__body\"><tr class=\"jet-table__body-row elementor-repeater-item-3cfff73\"><td class=\"jet-table__cell elementor-repeater-item-b71ae44 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Sarapan Pagi<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-07a8f91 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Bubur Ayam Halia\n<br>\n~ 1 mangkuk sederhana bubur nasi\n<br>\n+ 2 sajian sederhana protein (cth: 1 bahagian dada ayam)\n<br>\n+ sayur-sayuran (carrot\/ sawi)<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-f8a2014\"><td class=\"jet-table__cell elementor-repeater-item-e8b09a5 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Snek Pagi<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-9c27f81 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">1 gelas Longan Red Dates Drink tanpa gula<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-0581861\"><td class=\"jet-table__cell elementor-repeater-item-9f3828a jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Makan Tengahari<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-0f8a41c jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Nasi dengan Ayam Bakar\n<br>\n1  mangkuk cina nasi\n<br>\n+ 2 sajian sederhana protein (cth : 1 ketul peha ayam)\n<br>\n+ 1 cawan sayur- sayuran (sup sayur lobak putih + sawi + carrot)\n<br>\n+ 1 sajian buah-buahan (cth : 1 biji epal)<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-c676e44\"><td class=\"jet-table__cell elementor-repeater-item-c113e4b jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Snek Petang<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-c5fb9b3 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">1  gelas teh halia tanpa gula<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-58878e0\"><td class=\"jet-table__cell elementor-repeater-item-9d90119 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Makan Malam<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-c7fca4b jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Nasi dengan Sup Ikan Merah\n<br>\n1  mangkuk cina nasi\n<br>\n+ 2 sajian sederhana protein (cth : 1 potong ikan merah)\n<br>\n+ 1 cawan sayur- sayuran (bayam tumis)\n<br>\n+ 1 sajian buah-buahan (cth : 1 biji oren)<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa2493 elementor-widget elementor-widget-spacer\" data-id=\"4fa2493\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a8d07 elementor-widget elementor-widget-image\" data-id=\"40a8d07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-11.jpg\" class=\"attachment-full size-full wp-image-49153\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-11.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-11-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/07\/cara-pemakanan-image-11-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0305121 elementor-widget elementor-widget-spacer\" data-id=\"0305121\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3e947 elementor-widget elementor-widget-heading\" data-id=\"7c3e947\" data-element_type=\"widget\" id=\"subtopic12\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Akhir sekali, apakah nasihat utama pakar kepada ibu-ibu yang sedang berpantang supaya mereka boleh cepat sembuh, kekal bertenaga, dan dapat menjalani pantang dengan lebih selesa?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f574a91 elementor-widget elementor-widget-text-editor\" data-id=\"f574a91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tempoh berpantang merupakan waktu yang kritikal untuk ibu menyesuaikan diri dengan perubahan yang ketara dari segi fizikal, emosi dan mental.<\/p><p>Pemakanan yang sihat dan seimbang merupakan satu cabaran bagi ibu yang bersalin kerana banyak pantang larang mengikut adat dan kaum masing masing, dimana mempengaruhi ibu dan menjadi keliru. Ibu memerlukan nutrien dan tenaga yang cukup dari pemakanan.<\/p><p>Ibu boleh melakukan banyak bacaan tentang pemakanan serta penjagaan diri selepas bersalin dan tidak perlu merasa tertekan. Ibu juga boleh mendapatkan panduan <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/services\/dietary-consultation\/\" target=\"_blank\" rel=\"noopener\">nasihat dari pegawai kesihatan dan pemakanan<\/a> jika berasa keliru dan ragu-ragu.<\/p><p>Sokongan dari pasangan dan keluarga juga memainkan peranan yang penting demi memastikan kesihatan dan kesejahteraan ibu terjamin semasa tempoh berpantang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c3f71 elementor-widget elementor-widget-spacer\" data-id=\"07c3f71\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5883535 elementor-widget elementor-widget-text-editor\" data-id=\"5883535\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>This article first appeared in\u00a0<a href=\"https:\/\/www.kelabmama.com\/cara-pemakanan-berpantang\/\" target=\"_blank\" rel=\"noopener\">KelabMama, 30 April 2025.<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Interview bersama Puan Nurul Najwa Mohd Noor, Pakar Diet mengenai Cara Pemakanan ketika Berpantang.<\/p>\n","protected":false},"author":2,"featured_media":49136,"template":"","topic":[102],"language":[135],"class_list":["post-49128","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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