{"id":51508,"date":"2025-08-10T03:03:54","date_gmt":"2025-08-09T19:03:54","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=51508"},"modified":"2025-08-10T03:04:06","modified_gmt":"2025-08-09T19:04:06","slug":"cepat-cergas-cepat-letih-2","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/","title":{"rendered":"Cepat Cergas, Cepat Letih"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51508\" class=\"elementor elementor-51508\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d18a37b e-con-full e-flex e-con e-parent\" data-id=\"d18a37b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71f94fd elementor-widget elementor-widget-text-editor\" data-id=\"71f94fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Sering kali bercakap soal menjaga pemakanan, pengambilan gula yang seimbang menjadi topik perbualan.<\/p><p>Ini kerana pengambilan gula yang berlebihan memberi kesan negatif kepada tahap kesihatan.<\/p><p>Pakar Diet <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/hospitals\/cheras\/\">Columbia Asia Hospital &#8211; Cheras<\/a>, <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/services\/dietary-consultation\/\">Nur Syahirah Binti Azizi<\/a> berkata, pengeluar makanan sering menyembunyikan jumlah kandungan gula dalam produk mereka dengan menukar perkataan gula dan menggantikannya dengan beberapa nama lain.<\/p><p>Jelasnya, sangat penting bagi masyarakat merujuk kepada bahan dan maklumat pemakanan produk sebelum membuat sesuatu pembelian. Mengenal pasti nama lain bagi gula dapat membantu untuk memilih produk dengan lebih cermat.<\/p><p>&#8220;Antara nama lain bagi gula termasuklah bahan-bahan yang mempunyai perkataan gula atau sirap seperti gula tebu, gula perang, sirap jagung dan sirap maple.&#8221;<\/p><p>&#8220;Perkataan berakhir dengan &#8216;osa&#8217; juga membawa maksud ia mengandungi gula. Contohnya, fruktosa, glukosa, dekstrosa, laktosa, maltosa, sukrosa dan galaktosa. Selain itu, produk mengandungi kandungan gula yang tinggi termasuk jus buah-buahan pekat dan produk seperti caramel, madu, malt barli, maltodekstrin dan molasses,&#8221; katanya.<\/p><p>Tambahnya, gula tersembunyi sering kali dapat ditemukan dalam makanan atau bahan makanan yang mungkin tidak dapat anda jangka. Sebagai contoh, ada banyak produk seperti sos salad, kicap, berbagai jenis sos, <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/ambil-ikut-keperluan\/\">bijirin<\/a>, yogurt, oat, buah-buahan dalam tin, buah-buahan kering seperti aprikot dan kurma, minuman tenaga, serta susu yang mengandungi gula tersembunyi.<\/p><p>&#8220;Meskipun beberapa produk mungkin menunjukkan ia tidak mengandungi gula, anda perlu memeriksa bahan dan maklumat pemakanan tertera pada produk untuk memastikan tiada gula tersembunyi di dalamnya.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb3b5e elementor-widget elementor-widget-spacer\" data-id=\"6eb3b5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d726a94 elementor-widget elementor-widget-image\" data-id=\"d726a94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-1.jpg\" class=\"attachment-large size-large wp-image-29311\" alt=\"Memeriksa kenaikan berat badan.\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-1.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-1-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-1-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50af79 elementor-widget elementor-widget-spacer\" data-id=\"d50af79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5bbf5 elementor-widget elementor-widget-text-editor\" data-id=\"ab5bbf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Berhati-hati ketika membeli produk terutama produk yang tidak menunjukkan maklumat pemakanan jelas,&#8221; katanya.<br \/><br \/>Tambahnya, tiada istilah gula baik atau gula jahat. Ketika bercakap mengenai gula, baik dari segi nama mahupun kategori, kandungan dan hasilnya tetap sama. Perbezaannya cuma terletak pada sumbernya.<br \/><br \/>&#8220;Gula tidak dikategorikan sebagai sumber makanan yang tidak baik selagi mana kuantiti diambil masih terkawal. Sebagai contoh, pengambilan air manis sekali seminggu dikira terkawal dan dibenarkan.&#8221;<br \/><br \/>&#8220;Bagi penggemar minuman manis yang ingin mencari alternatif bagi gula, ada alternatif seperti sweetener dan stevia. Bagaimanapun, tahap pengambilan tetap perlu dikawal,&#8221; katanya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02c4906 elementor-widget elementor-widget-spacer\" data-id=\"02c4906\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fb1d0 elementor-widget elementor-widget-image\" data-id=\"21fb1d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-2.jpg\" class=\"attachment-large size-large wp-image-29312\" alt=\"Penggunaan gula dalam masakan.\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-2.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-2-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-2-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd2792 elementor-widget elementor-widget-spacer\" data-id=\"5bd2792\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27abf67 elementor-widget elementor-widget-text-editor\" data-id=\"27abf67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jelasnya, beberapa contoh bahan pemanis lain yang boleh menggantikan rasa manis gula seperti stevia, aspartam, sukralosa, eritritol dan ekstrak buah monk yang rendah kalori bahkan ada juga yang tanpa kalori.<br \/><br \/>Katanya lagi, bahan pemanis ini sesuai untuk membenarkan pesakit kencing manis menikmati rasa manis tanpa perlu risau kandungan gula dalam darah.<br \/><br \/>&#8220;Dalam masyarakat kita hari ini, pengambilan gula sering menjadi titik tumpuan perbincangan kerana kesannya terhadap kesihatan. Terlalu banyak gula dalam makanan dan minuman kita boleh menyebabkan beberapa masalah kesihatan yang serius.&#8221;<br \/><br \/>&#8220;Antara masalah kesihatan serius akibat pengambilan gula berlebihan adalah masalah obesiti. Hal ini kerana makanan atau minuman mempunyai gula kebiasaannya mengandungi kalori tinggi.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309849a elementor-widget elementor-widget-spacer\" data-id=\"309849a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7521207 elementor-widget elementor-widget-image\" data-id=\"7521207\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-3.jpg\" class=\"attachment-large size-large wp-image-29313\" alt=\"Ujian glukosa untuk memeriksa tahap gula dalam darah.\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-3.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-3-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-3-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc755f elementor-widget elementor-widget-spacer\" data-id=\"7dc755f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9bee78 elementor-widget elementor-widget-text-editor\" data-id=\"a9bee78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Kemudian, ia menyebabkan kenaikan berat badan yang membawa kepada masalah obesiti. Gula juga memberi kesan buruk kepada kesihatan gigi. Kerosakan gigi kerana gula bukan masalah yang hanya berlaku dalam kalangan kanak-kanak. Golongan dewasa juga rentan kepada masalah ini terutama jika mereka kurang memberi perhatian terhadap penjagaan gigi,&#8221; katanya.<br \/><br \/>Tambahnya, selain itu, risiko kepada kesihatan paling serius akibat pengambilan gula berlebihan adalah risiko kencing manis.<br \/><br \/>Pengambilan gula berlebihan boleh menyebabkan kenaikan gula dalam darah lantas membawa kepada risiko kencing manis yang lebih tinggi.<br \/><br \/>&#8220;Berdasarkan satu kajian disiarkan di dalam Jurnal Psikologi Personaliti dan Sosial, pengambilan gula dikaitkan dengan peningkatan tenaga pada jam pertama namun disusuli penurunan tenaga secara mendadak pada jam seterusnya.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f03f002 elementor-widget elementor-widget-spacer\" data-id=\"f03f002\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d695f7e elementor-widget elementor-widget-image\" data-id=\"d695f7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"300\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-4.jpg\" class=\"attachment-large size-large wp-image-29314\" alt=\"Penggunaan gula tambahan seperti sos membawa risiko obesiti dan kencing manis.\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-4.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-4-300x108.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-image-4-768x276.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201b09b elementor-widget elementor-widget-spacer\" data-id=\"201b09b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1877b elementor-widget elementor-widget-text-editor\" data-id=\"6c1877b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Kandungan gula dalam darah meningkat secara cepat dan mencetuskan pengeluaran insulin yang tinggi. Kemudian, ia menurunkan kadar gula dalam darah dengan cepat, menjadikan seseorang itu kurang tenaga dan cepat letih.&#8221;<br \/><br \/>&#8220;Oleh itu, lebih baik dapatkan tenaga daripada sumber karbohidrat kompleks seperti nasi, mi dan kentang bersama sumber protein dan serat yang membantu mengekalkan paras gula secara stabil. Dengan cara ini, ia dapat mengelak penurunan gula dalam badan secara mendadak,&#8221; katanya.<br \/><br \/>Katanya, penggunaan gula tambahan boleh mengakibatkan pengeluaran insulin berlebihan. Ini menyebabkan seseorang cepat hilang tenaga dan tercetus rasa lapar yang kuat.<br \/><br \/>&#8220;Di sisi lain, gula semula dalam buah-buahan dan susu juga memberi kesan sama. Tetapi, kadar peningkatan gula lebih perlahan berbanding gula tambahan.&#8221;<br \/><br \/>&#8220;Tambahan pula, gula semula jadi dalam buah-buahan ada serat yang melambatkan lagi proses kenaikan gula. Serat ini juga memberikan kelebihan kepada proses penghadaman dan membantu mengehadkan pengambilan gula,&#8221; katanya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ebaa8 elementor-widget elementor-widget-heading\" data-id=\"69ebaa8\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Enam cara mengawal pengambilan gula berlebihan bagi orang dewasa:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc52bb elementor-widget elementor-widget-text-editor\" data-id=\"3bc52bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Kurangkan stok makanan dan minuman mengandungi gula yang tinggi sama ada di rumah mahupun di pejabat.<\/li><li>Pilih makanan yang lebih sihat seperti buah-buahan berbanding pencuci mulut.<\/li><li>Kurangkan gula dalam diet harian secara beransur-ansur.<\/li><li>Kurangkan gula tambahan dalam masakan sendiri.<\/li><li>Buat catatan pengambilan gula harian.<\/li><li>Cari sokongan rakan atau keluarga untuk membantu anda mempertahankan komitmen kepada perubahan gaya hidup lebih sihat<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbe8a4 elementor-widget elementor-widget-spacer\" data-id=\"2cbe8a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b0873 elementor-widget elementor-widget-text-editor\" data-id=\"e0b0873\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Artikel ini disiarkan oleh <a href=\"https:\/\/www.hmetro.com.my\/sihat\/2024\/01\/1054937\/cepat-cergas-cepat-letih\">Harian Metro, 28 Januari 2024.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sering kali bercakap soal menjaga pemakanan, pengambilan gula yang seimbang menjadi topik perbualan.<\/p>\n","protected":false},"author":2,"featured_media":29310,"template":"","topic":[105,102],"language":[135],"class_list":["post-51508","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diabetes","topic-diet-nutrition","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cepat Cergas, Cepat Letih - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cepat Cergas, Cepat Letih - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Sering kali bercakap soal menjaga pemakanan, pengambilan gula yang seimbang menjadi topik perbualan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-09T19:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-banner-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/\",\"name\":\"Cepat Cergas, Cepat Letih - Columbia Asia Hospital I Private Hospital in Malaysia\",\"isPartOf\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-banner-1.png\",\"datePublished\":\"2025-08-09T19:03:54+00:00\",\"dateModified\":\"2025-08-09T19:04:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/#primaryimage\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-banner-1.png\",\"contentUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-banner-1.png\",\"width\":836,\"height\":400,\"caption\":\"Makanan yang mungkin mengandungi kandungan gula tersembunyi termasuk bijirin dan susu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Articles\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cepat Cergas, Cepat Letih\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/\",\"name\":\"Columbia Asia Hospital I Private Hospital in Malaysia\",\"description\":\"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cepat Cergas, Cepat Letih - Columbia Asia Hospital I Private Hospital in Malaysia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/","og_locale":"en_US","og_type":"article","og_title":"Cepat Cergas, Cepat Letih - Columbia Asia Hospital I Private Hospital in Malaysia","og_description":"Sering kali bercakap soal menjaga pemakanan, pengambilan gula yang seimbang menjadi topik perbualan.","og_url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/","og_site_name":"Columbia Asia Hospital I Private Hospital in Malaysia","article_modified_time":"2025-08-09T19:04:06+00:00","og_image":[{"width":836,"height":400,"url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-banner-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/","url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/","name":"Cepat Cergas, Cepat Letih - Columbia Asia Hospital I Private Hospital in Malaysia","isPartOf":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/#primaryimage"},"image":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/#primaryimage"},"thumbnailUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-banner-1.png","datePublished":"2025-08-09T19:03:54+00:00","dateModified":"2025-08-09T19:04:06+00:00","breadcrumb":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/#primaryimage","url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-banner-1.png","contentUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2024\/03\/ha-cepat-cergas-cepat-letih-banner-1.png","width":836,"height":400,"caption":"Makanan yang mungkin mengandungi kandungan gula tersembunyi termasuk bijirin dan susu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/cepat-cergas-cepat-letih\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.columbiaasia.com\/malaysia\/"},{"@type":"ListItem","position":2,"name":"Health Articles","item":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/"},{"@type":"ListItem","position":3,"name":"Cepat Cergas, Cepat Letih"}]},{"@type":"WebSite","@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website","url":"https:\/\/www.columbiaasia.com\/malaysia\/","name":"Columbia Asia Hospital I Private Hospital in Malaysia","description":"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/51508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article"}],"about":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/types\/health-article"}],"author":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":1,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/51508\/revisions"}],"predecessor-version":[{"id":51509,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/51508\/revisions\/51509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media\/29310"}],"wp:attachment":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media?parent=51508"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/topic?post=51508"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/language?post=51508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}