{"id":52431,"date":"2025-09-11T17:26:41","date_gmt":"2025-09-11T09:26:41","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=52431"},"modified":"2025-09-15T18:30:41","modified_gmt":"2025-09-15T10:30:41","slug":"how-veganism-affects-your-gut","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/how-veganism-affects-your-gut\/","title":{"rendered":"How Veganism Affects Your Gut"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52431\" class=\"elementor elementor-52431\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eafb16c e-flex e-con-boxed e-con e-parent\" data-id=\"eafb16c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-342094e elementor-widget elementor-widget-text-editor\" data-id=\"342094e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Veganism, once a niche lifestyle, is now a growing trend fueled by health, environmental, and ethical reasons. As conversations around vegan eating continue to gain momentum, many people are becoming more curious about what it really means for their bodies. But beyond the buzz and benefits, many wonders: what\u2019s happening in your digestive system when you\u2019re going vegan?<\/p><p>As a dietitian, one of the most common questions I get is &#8220;Will a vegan diet improve my digestion, or will it cause more bloating and gas?&#8221;. Let\u2019s explore the science behind how veganism interacts with your gut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9433c6 elementor-widget elementor-widget-spacer\" data-id=\"e9433c6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec3ce4 elementor-widget elementor-widget-heading\" data-id=\"fec3ce4\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Too Much Fiber Too Sudden<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b536c9 elementor-widget elementor-widget-image\" data-id=\"5b536c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/09\/health-How-Veganism-Affects-Your-Gut-image2.jpg\" class=\"attachment-full size-full wp-image-52395\" alt=\"Vegan salad with spinach, grains, and vegetables helps with gut health and eases bloating\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/09\/health-How-Veganism-Affects-Your-Gut-image2.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/09\/health-How-Veganism-Affects-Your-Gut-image2-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/09\/health-How-Veganism-Affects-Your-Gut-image2-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e353008 elementor-widget elementor-widget-spacer\" data-id=\"e353008\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac6bec elementor-widget elementor-widget-text-editor\" data-id=\"dac6bec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As we all know, vegan diets are naturally high in dietary fiber, especially soluble fiber from legumes, oats, fruits, and vegetables, while insoluble fiber comes from whole grains, nuts, and seeds. What\u2019s it good for? Fiber feeds your gut microbiota and helps improve bowel regularity, reduces the risk of constipation, and supports better <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/getting-cholesterol-clarity\/\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a> and blood sugar control. But here\u2019s the catch: if your previous diet was low in fiber, a sudden increase can lead to bloating, gas, and abdominal discomfort.<\/p><p>So, here are some tips for a smooth transition:<\/p><ul><li>Increase fiber intake gradually over two to three weeks<\/li><li>Drink six to eight glasses of water to help fiber move through the digestive tract<\/li><li>Soak legumes to reduce gas-causing compounds<\/li><li>Cook cruciferous vegetables well to ease digestion<\/li><li>Limit raw onions and garlic to prevent bloating<\/li><li>Consider small, frequent meals to avoid overloading your gut<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30efe61 elementor-widget elementor-widget-text-editor\" data-id=\"30efe61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAttention: Everyone\u2019s gut reacts differently. Track your meals and symptoms to identify personal triggers and favorites.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b182a8b elementor-widget elementor-widget-spacer\" data-id=\"b182a8b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1232152 elementor-widget elementor-widget-heading\" data-id=\"1232152\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gut Microbiome:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-459de3c elementor-widget elementor-widget-text-editor\" data-id=\"459de3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vegan diets, particularly those rich in whole plant foods like whole grains, can promote the production of short-chain fatty acids (SCFAs) through the fermentation of dietary fiber, resistant starch, and oligosaccharides by the gut microbiota. SCFAs help to support colon health by reducing gut inflammation, enhance cholesterol excretion and inhibit cholesterol synthesis, and protect against <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/trust-your-gut\/\" target=\"_blank\" rel=\"noopener\">gastrointestinal conditions<\/a> such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbdbed elementor-widget elementor-widget-spacer\" data-id=\"3cbdbed\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75c5b7 elementor-widget elementor-widget-text-editor\" data-id=\"c75c5b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Good Bacteria Is Great for the Gut<\/strong><\/p><p>You\u2019ve probably heard of probiotics, the \u201cgood\u201d bacteria found in fermented foods, and prebiotics, the plant fibers that help these bacteria grow. When combined, they create synbiotics\u2014a powerful team that supports optimal gut function. Synbiotics are essentially probiotics and prebiotics working together in harmony.<\/p><p>This combination is especially important on a vegan diet. Since vegan diets are naturally high in prebiotics from foods like whole grains, oats, fruits, vegetables, garlic, onion, leeks, and bananas, adding probiotic-rich plant foods such as sourdough, tempeh, kimchi, miso, or dairy-free yogurts with live cultures helps create a balanced gut environment. This can help reduce inflammation and protect the lining of the gut.<\/p><p>Dietitian Tip: Build a synbiotic combo into your daily meals, for example:<\/p><ul><li>Overnight oats with banana slices (prebiotics) + a spoon of dairy-free yogurt (probiotics)<\/li><li>Leeks (prebiotics) + Miso based soup (probiotics)<\/li><li>Brown Rice (prebiotics) + Kimchi Soup (probiotics)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d7d0f elementor-widget elementor-widget-spacer\" data-id=\"80d7d0f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ea3bc elementor-widget elementor-widget-image\" data-id=\"a3ea3bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/09\/health-How-Veganism-Affects-Your-Gut-image1.jpg\" class=\"attachment-full size-full wp-image-52394\" alt=\"Overnight oats with banana and plant-based yogurt is a synbiotic combo menu that maintains gut balance and reduces inflammation\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/09\/health-How-Veganism-Affects-Your-Gut-image1.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/09\/health-How-Veganism-Affects-Your-Gut-image1-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2025\/09\/health-How-Veganism-Affects-Your-Gut-image1-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e4c4e elementor-widget elementor-widget-spacer\" data-id=\"53e4c4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d58bcd elementor-widget elementor-widget-text-editor\" data-id=\"9d58bcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>About digestive enzymes &amp; nutrient absorption<\/b><\/p><p>Some people worry that vegan diets might impair nutrient absorption. It\u2019s true that plant sources of iron, zinc, and calcium are generally less bioavailable than those from animal sources. However, the gut can adapt over time. There are also several strategies that can help enhance nutrient absorption on a vegan diet. For example, pairing iron-rich foods like lentils and chickpeas with sources of vitamin C, such as tomatoes or fruits, using fermented soy products like tempeh or miso which can aid digestion and choosing fortified plant milks to ensure adequate intake of calcium and vitamin B12.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7b5dc elementor-widget elementor-widget-spacer\" data-id=\"2e7b5dc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2508a0 elementor-widget elementor-widget-heading\" data-id=\"b2508a0\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Complete Malaysian Plant-Based Gut-Friendly Meal<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6280356 elementor-widget elementor-widget-text-editor\" data-id=\"6280356\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here\u2019s an example of a complete Malaysian plant-based, gut-friendly meal. For the main dish, enjoy Tempeh Asam Pedas served with ulam-ulaman and brown rice. Tempeh provides a good source of probiotics, iron, and calcium, while the tamarind (asam) and tomatoes used in the dish are rich in vitamin C. Brown rice acts as a prebiotic, supporting the growth of healthy gut bacteria, and ulam, a variety of traditional raw Malaysian herbs and vegetables, also offers natural prebiotic benefits.<\/p><p>To complement the meal, opt for a glass of fortified soy milk, served either hot or cold. Be sure to choose unsweetened soy milk that is fortified with calcium and vitamin B12 for added nutritional support.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1390f8 elementor-widget elementor-widget-spacer\" data-id=\"e1390f8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1162f52 elementor-widget elementor-widget-heading\" data-id=\"1162f52\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conclusion <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d27331 elementor-widget elementor-widget-text-editor\" data-id=\"7d27331\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So, is veganism better for your gut? Generally, yes, if it&#8217;s well planned. A high-fiber vegan diet, introduced gradually, can improve bowel regularity and support healthy gut bacteria. Synbiotics, abundant in plant- based meals, further enhance digestive balance. While nutrients like B12, calcium, and iron need attention, with mindful planning, a vegan diet can be great for your gut. If you&#8217;re considering the switch, especially for gut health, <a href=\"https:\/\/www.columbiaasia.com\/malaysia\/services\/dietary-consultation\/\" target=\"_blank\" rel=\"noopener\">speak to a dietitian<\/a> to tailor a plan to suit your needs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de19296 elementor-widget elementor-widget-spacer\" data-id=\"de19296\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed9f3b elementor-widget elementor-widget-text-editor\" data-id=\"7ed9f3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>This article first appeared in <a href=\"https:\/\/www.businesstoday.com.my\/2025\/07\/26\/the-vegan-gut-reset-whats-changing-and-why\/\" target=\"_blank\" rel=\"noopener\">BusinessToday, 26 July 2025.<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Veganism, once a niche lifestyle, is now a growing trend fueled by health, environmental, and ethical reasons. <\/p>\n","protected":false},"author":2,"featured_media":52382,"template":"","topic":[102,271],"language":[137],"class_list":["post-52431","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-diet-nutrition","topic-dietary-consultation","language-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veganism &amp; Gut Health - Columbia Asia Hospital Petaling Jaya<\/title>\n<meta name=\"description\" content=\"A vegan diet can boosts gut health with fiber, probiotics, and smart food pairing. Dietitian Yap Zi Qian from Columbia Asia Hospital Petaling Jaya shares digestion tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/how-veganism-affects-your-gut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veganism &amp; Gut Health - Columbia Asia Hospital Petaling Jaya\" \/>\n<meta property=\"og:description\" content=\"A vegan diet can boosts gut health with fiber, probiotics, and smart food pairing. 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