{"id":63119,"date":"2026-03-17T09:36:31","date_gmt":"2026-03-17T01:36:31","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=63119"},"modified":"2026-07-14T10:53:22","modified_gmt":"2026-07-14T02:53:22","slug":"uv-dalam-rumah-risiko-kulit-yang-ramai-tak-sedar","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/uv-dalam-rumah-risiko-kulit-yang-ramai-tak-sedar\/","title":{"rendered":"UV Dalam Rumah : Risiko Kulit Yang Ramai Tak Sedar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"63119\" class=\"elementor elementor-63119\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55f383c e-flex e-con-boxed e-con e-parent\" data-id=\"55f383c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-837f274 elementor-widget elementor-widget-text-editor\" data-id=\"837f274\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"p1\">Ramai orang beranggapan bahawa selagi kita berada di dalam rumah atau bangunan, kulit kita selamat daripada sinaran matahari. Hakikatnya, ini tidak sepenuhnya benar. Walaupun kita tidak berada di bawah matahari terik, sinaran ultraungu (UV) masih boleh sampai ke kulit kita dalam keadaan tertentu tanpa kita sedari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d143fa elementor-widget elementor-widget-spacer\" data-id=\"5d143fa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f40ba elementor-widget elementor-widget-heading\" data-id=\"47f40ba\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Adakah Kita Benar-benar Selamat Daripada UV Di Dalam Rumah?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40624d3 elementor-widget elementor-widget-text-editor\" data-id=\"40624d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Sinaran UV terbahagi kepada tiga jenis utama yang memberi kesan kepada kulit, iaitu UVA, UVB dan UVC. UVB (315 \u2013 400 nm wavelength) kebanyakannya menyebabkan kulit terbakar (sun burn) dan sukar menembusi kaca. Kaca tingkap standard memberikan perlindungan yang sangat baik terhadap sinaran UVB, dengan menyekat hampir kesemuanya.<\/p><p class=\"p1\">Namun UVA( 280 \u2013 315 nm) boleh menembusi kaca, termasuk tingkap rumah, pejabat, kereta dan bangunan tinggi. Ini bermaksud, walaupun kita duduk di dalam rumah, kulit kita masih boleh terdedah kepada UVA, terutamanya jika berada berhampiran tingkap.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c54b0 elementor-widget elementor-widget-spacer\" data-id=\"70c54b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9045254 elementor-widget elementor-widget-image\" data-id=\"9045254\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-01-1.jpg\" class=\"attachment-large size-large wp-image-63183\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-01-1.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-01-1-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-01-1-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a996f42 elementor-widget elementor-widget-spacer\" data-id=\"a996f42\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a6023 elementor-widget elementor-widget-heading\" data-id=\"82a6023\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bagaimana Pendedahan UV Dalam Rumah Boleh Berlaku?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7d66a elementor-widget elementor-widget-text-editor\" data-id=\"6f7d66a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Pendedahan UV dalam rumah selalunya berlaku secara tidak langsung. Contohnya, cahaya matahari yang masuk melalui tingkap ruang tamu, bilik tidur atau pejabat. Ramai yang suka duduk berhampiran tingkap kerana pencahayaan semula jadi, tanpa menyedari bahawa UVA sedang mengenai kulit mereka secara perlahan-lahan.<\/p><p class=\"p1\">Selain itu, pendedahan juga berlaku ketika memandu, duduk dalam kereta, atau bekerja di pejabat dengan tingkap besar. Semua ini menyumbang kepada apa yang dipanggil pendedahan UV mikro tetapi berulang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8024871 elementor-widget elementor-widget-spacer\" data-id=\"8024871\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fb1a7 elementor-widget elementor-widget-heading\" data-id=\"d4fb1a7\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tempat Yang Dianggap \u201cSelamat\u201d Tetapi Sebenarnya Terdedah UV<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59853a0 elementor-widget elementor-widget-text-editor\" data-id=\"59853a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Antara tempat yang sering dianggap terlindung tetapi sebenarnya masih terdedah kepada UV termasuk:<\/p><ul class=\"ul1\"><li class=\"li1\">Di tepi tingkap rumah<\/li><li class=\"li1\">Di dalam kereta<\/li><li class=\"li1\">Pejabat dengan tingkap kaca besar<\/li><li class=\"li1\">Kafe atau restoran dengan cahaya matahari masuk<\/li><li class=\"li1\">Duduk berhampiran pintu kaca gelangsar<\/li><\/ul><p class=\"p1\">Tahap UV di tempat ini mungkin rendah berbanding luar rumah, tetapi pendedahan berlaku setiap hari dan berulang, menjadikannya signifikan dalam jangka panjang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41fd35 elementor-widget elementor-widget-spacer\" data-id=\"b41fd35\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d57222 elementor-widget elementor-widget-heading\" data-id=\"3d57222\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pendedahan Singkat Tetapi Berulang Boleh Terkumpul<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf184a elementor-widget elementor-widget-text-editor\" data-id=\"baf184a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Mungkin 10 hingga 15 minit sehari kelihatan tidak berbahaya. Namun, jika dilakukan untuk jangka masa lebih lama dan setiap hari selama bertahun-tahun, kesannya boleh terkumpul. Kulit tidak \u201cmelupakan\u201d pendedahan UV. Setiap pendedahan kecil akan meninggalkan kesan mikroskopik pada sel kulit, yang akhirnya menyumbang kepada masalah seperti pigmentasi, kedutan halus dan penuaan pramatang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba72d49 elementor-widget elementor-widget-spacer\" data-id=\"ba72d49\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c27feb elementor-widget elementor-widget-heading\" data-id=\"1c27feb\" data-element_type=\"widget\" id=\"subtopic05\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Siapa Yang Lebih Berisiko?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394c35b elementor-widget elementor-widget-text-editor\" data-id=\"394c35b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">1. Individu yang menghabiskan banyak masa berhampiran tingkap<\/p><ul class=\"ul1\"><li class=\"li1\">Pekerja pejabat yang duduk dekat dengan tingkap besar<\/li><li class=\"li1\">Mereka yang bekerja dari rumah berhampiran tingkap<\/li><li class=\"li1\">Pekerja kedai dengan hadapan kaca<\/li><\/ul><p class=\"p2\">Sinaran UVA boleh menembusi kaca, jadi pendedahan masih berlaku walaupun di dalam bangunan.<\/p><p class=\"p1\">2. Pemandu dan penumpang yang kerap berada dalam kenderaan<\/p><ul class=\"ul1\"><li class=\"li1\">Memandu atau berulang-alik untuk tempoh yang lama<\/li><li class=\"li1\">Satu bahagian muka dan lengan sering menerima pendedahan lebih tinggi<\/li><\/ul><p class=\"p2\">Ini boleh menyebabkan pigmentasi tidak sekata dan penuaan kulit lebih cepat.<\/p><p class=\"p1\">3. Individu dengan masalah pigmentasi kulit<\/p><ul class=\"ul1\"><li class=\"li1\">Melasma<\/li><li class=\"li1\">Jeragat dan tompok matahari<\/li><li class=\"li1\">Hiperpigmentasi selepas keradangan (PIH)<\/li><\/ul><p class=\"p2\">Sinaran UV mudah memburukkan keadaan ini walaupun pada tahap pendedahan yang rendah.<\/p><p class=\"p1\">4. Individu yang baru menjalani rawatan kulit<\/p><ul class=\"ul1\"><li class=\"li1\">Rawatan laser atau cahaya<\/li><li class=\"li1\">Pengelupasan kimia<\/li><li class=\"li1\">Microneedling<\/li><\/ul><p class=\"p2\">Kulit menjadi lebih sensitif dan mudah rosak akibat UV semasa proses penyembuhan.<\/p><p class=\"p1\">5. Individu berkulit cerah<\/p><ul class=\"ul1\"><li class=\"li1\">Kulit cerah mempunyai perlindungan melanin semula jadi yang lebih rendah<\/li><li class=\"li1\">Kulit lebih mudah terbakar dan mengalami kerosakan DNA<\/li><\/ul><p class=\"p1\">6. Kanak-kanak dan warga emas<\/p><ul class=\"ul1\"><li class=\"li1\">Kanak-kanak: lapisan perlindungan kulit masih belum matang<\/li><li class=\"li1\">Warga emas: keupayaan kulit untuk membaiki kerosakan semakin berkurangan<\/li><\/ul><p class=\"p1\">7. Individu yang menggunakan ubat atau produk yang meningkatkan sensitiviti kepada cahaya<\/p><ul class=\"ul1\"><li class=\"li1\">Sesetengah antibiotik, ubat jerawat dan retinoid<\/li><li class=\"li1\">Minyak pati dan minyak wangi tertentu<\/li><\/ul><p class=\"p2\">Ini boleh meningkatkan kepekaan kulit terhadap sinaran UV.<\/p><p class=\"p1\">8. Individu yang tinggal di kawasan dengan tahap UV tinggi<\/p><ul class=\"ul1\"><li class=\"li1\">Kawasan tropika dan khatulistiwa<\/li><li class=\"li1\">Kawasan tanah tinggi<\/li><\/ul><p class=\"p2\">Tahap UV lebih kuat sepanjang tahun.<\/p><p class=\"p1\">9. Pekerja luar bangunan<\/p><ul class=\"ul1\"><li class=\"li1\">Pekerja pembinaan<\/li><li class=\"li1\">Petani<\/li><li class=\"li1\">Pekerja penghantaran dan lalu lintas<\/li><\/ul><p class=\"p1\">10. Individu yang tidak mengamalkan perlindungan matahari secara konsisten<\/p><ul class=\"ul1\"><li class=\"li1\">Tidak menggunakan pelindung matahari<\/li><li class=\"li1\">Tidak memakai pakaian pelindung atau topi<\/li><\/ul><p class=\"p1\">Kulit yang sudah bermasalah akan bertindak balas dengan lebih ketara walaupun kepada pendedahan UV yang rendah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d7a1e elementor-widget elementor-widget-spacer\" data-id=\"33d7a1e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ac753 elementor-widget elementor-widget-image\" data-id=\"03ac753\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-02-1.jpg\" class=\"attachment-large size-large wp-image-63184\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-02-1.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-02-1-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-02-1-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4211e6 elementor-widget elementor-widget-spacer\" data-id=\"a4211e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37e500 elementor-widget elementor-widget-heading\" data-id=\"a37e500\" data-element_type=\"widget\" id=\"subtopic06\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contoh Pendedahan UV Mikro Yang Sering Tidak Disedari<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4dda5d elementor-widget elementor-widget-text-editor\" data-id=\"d4dda5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Antara contoh pendedahan UV mikro ialah:<\/p><ul class=\"ul1\"><li class=\"li1\">Duduk membaca atau menggunakan telefon di tepi tingkap<\/li><li class=\"li1\">Menjemur pakaian berhampiran cahaya matahari<\/li><li class=\"li1\">Memasak di dapur dengan cahaya matahari masuk<\/li><li class=\"li1\">Memandu jarak dekat setiap hari<\/li><li class=\"li1\">Duduk berhampiran pintu kaca di rumah<\/li><\/ul><p class=\"p1\">Semua ini mungkin nampak remeh, tetapi berlaku secara konsisten.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c180a6e elementor-widget elementor-widget-spacer\" data-id=\"c180a6e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c666f2 elementor-widget elementor-widget-heading\" data-id=\"3c666f2\" data-element_type=\"widget\" id=\"subtopic07\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kesan UV Dalam Rumah Kepada Kulit<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e8436 elementor-widget elementor-widget-text-editor\" data-id=\"48e8436\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Pendedahan UVA menyumbang kepada:<\/p><ul class=\"ul1\"><li class=\"li1\">Pigmentasi dan tompok gelap<\/li><li class=\"li1\">Melasma yang semakin teruk<\/li><li class=\"li1\">Penuaan kulit akibat matahari<\/li><li class=\"li1\">Kulit kusam dan tidak sekata<\/li><li class=\"li1\">Kerosakan kulit jangka Panjang<\/li><li class=\"li1\">Kanser kulit<\/li><li class=\"li1\">Kemerosotan penyakit kulit, terutamanya penyakit kulit yang sensitif terhadap cahaya (fotosensitiviti)<\/li><\/ul><p class=\"p1\">UVA menembusi jauh ke dalam kulit dan merosakkan kolagen, menyebabkan kulit kehilangan keanjalan secara perlahan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a547de elementor-widget elementor-widget-spacer\" data-id=\"1a547de\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a730c62 elementor-widget elementor-widget-heading\" data-id=\"a730c62\" data-element_type=\"widget\" id=\"subtopic08\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Berapa Banyak UV Boleh Menembusi Kaca?\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8aceb elementor-widget elementor-widget-text-editor\" data-id=\"ee8aceb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Secara umum, kaca biasa boleh menapis hampir semua UVB, tetapi sehingga 50\u201370% UVA masih boleh menembusi, bergantung kepada jenis kaca. Tingkap kereta dan bangunan moden juga berbeza tahap perlindungannya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee979a elementor-widget elementor-widget-spacer\" data-id=\"6ee979a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be0f86 elementor-widget elementor-widget-heading\" data-id=\"2be0f86\" data-element_type=\"widget\" id=\"subtopic09\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adakah Lampu Dalam Bangunan Berisiko?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5baf7f elementor-widget elementor-widget-text-editor\" data-id=\"a5baf7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Ramai orang menyangka lampu dalam rumah tidak memberi sebarang kesan kepada kulit. Sebenarnya, kebanyakan lampu dalam rumah memang selamat, tetapi sesetengah jenis cahaya boleh memberi kesan kecil kepada kulit jika terdedah lama dan berulang. Sesetengah lampu dalam rumah mengeluarkan sedikit sinaran UVA. Lampu yang mungkin mengeluarkan sedikit UVA adalah lampu fluoresen lama dan lampu halogen. Walaupun bukan UV, cahaya biru juga penting untuk diketahui. Cahaya biru datang daripada lampu LED, telefon, komputer dan tablet. Cahaya biru boleh menyumbang kepada kulit menjadi lebih gelap, tekanan oksidatif pada kulit, kesannya kecil, tetapi boleh terkumpul dari masa ke masa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a47cdc elementor-widget elementor-widget-spacer\" data-id=\"1a47cdc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bd216 elementor-widget elementor-widget-heading\" data-id=\"29bd216\" data-element_type=\"widget\" id=\"subtopic10\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cara Mudah Mengurangkan Pendedahan UV Di Rumah\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e16005 elementor-widget elementor-widget-text-editor\" data-id=\"3e16005\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Antara perubahan kecil yang memberi kesan besar ialah:<\/p><ul class=\"ul1\"><li class=\"li1\">Memasang langsir atau bidai<\/li><li class=\"li1\">Menggunakan filem penapis UV pada tingkap<\/li><li class=\"li1\">Duduk jauh sedikit dari tingkap<\/li><li class=\"li1\">Memakai pelindung matahari (sunscreen) walaupun berada di dalam rumah, terutamanya pada waktu siang<\/li><li class=\"li1\">Menggunakan pakaian atau fabrik tebal yang menutup kulit<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-874e132 elementor-widget elementor-widget-spacer\" data-id=\"874e132\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc7bc9 elementor-widget elementor-widget-image\" data-id=\"edc7bc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-03-1.jpg\" class=\"attachment-large size-large wp-image-63185\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-03-1.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-03-1-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-uv-dalam-rumah-03-1-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c03b73 elementor-widget elementor-widget-spacer\" data-id=\"0c03b73\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1f957 elementor-widget elementor-widget-heading\" data-id=\"6b1f957\" data-element_type=\"widget\" id=\"subtopic11\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kesimpulan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6b11b elementor-widget elementor-widget-text-editor\" data-id=\"3f6b11b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">UV bukan hanya ancaman di luar rumah. Pendedahan UV dalam rumah adalah senyap, perlahan, tetapi berterusan. Dengan kesedaran dan langkah mudah, kita boleh melindungi kulit dengan lebih baik dan mengurangkan risiko masalah kulit jangka panjang. Kulit kita bersama kita sepanjang hayat menjaga dari sekarang adalah pelaburan terbaik untuk masa depan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-612d491 elementor-widget elementor-widget-spacer\" data-id=\"612d491\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04a951a elementor-widget elementor-widget-text-editor\" data-id=\"04a951a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Artikel disiarkan oleh <a href=\"https:\/\/sinarplus.sinarharian.com.my\/article\/185394\/sihat-cantik\/medik\/dalam-rumah-pun-tak-selamat-uv-dari-tingkap-berisiko-rosakkan-kulit-anda#google_vignette\" target=\"_blank\" rel=\"noopener\">Sinar Harian, 17 Mar 2026<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ramai orang beranggapan bahawa selagi kita berada di dalam rumah atau bangunan, kulit kita selamat daripada sinaran matahari.<\/p>\n","protected":false},"author":2,"featured_media":63123,"template":"","topic":[254,94],"language":[135],"class_list":["post-63119","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-dermatology","topic-health-wellness","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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