{"id":63201,"date":"2026-04-06T10:03:37","date_gmt":"2026-04-06T02:03:37","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=63201"},"modified":"2026-07-14T10:53:11","modified_gmt":"2026-07-14T02:53:11","slug":"dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/","title":{"rendered":"Dari Diet Ramadhan ke Diet Syawal: Badan Tidak Nyaman"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"63201\" class=\"elementor elementor-63201\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a90bb0 e-flex e-con-boxed e-con e-parent\" data-id=\"6a90bb0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4010b13 elementor-widget elementor-widget-text-editor\" data-id=\"4010b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Musim perayaan seperti Hari Raya Aidilfitri sering dikaitkan dengan kegembiraan, kunjung-mengunjung serta pelbagai juadah yang menyelerakan. Namun begitu, di sebalik kemeriahan tersebut, ramai individu mengalami ketidakselesaan badan selepas menikmati hidangan perayaan. Antara masalah yang sering berlaku termasuk lonjakan glukosa secara mendadak, pedih ulu hati atau refluks asid berulang, serta kembung perut. Walaupun kelihatan seperti masalah kecil, keadaan ini boleh menjejaskan kesihatan, terutamanya bagi individu yang mempunyai penyakit kronik seperti Diabetes Mellitus dan Gastroesophageal Reflux Disease (GERD).<\/p><p><span class=\"TextRun SCXW217410781 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW217410781 BCX0\">\u201c<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">Sebagai<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">doktor<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0yang\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">merawat<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">penyakit<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">dalaman<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">,\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">gastroenterologi<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0dan\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">hepatologi<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">,\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">saya<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">sering<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">melihat<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">peningkatan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">kes<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">ketidakselesaan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">gastrousus<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">selepas<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">musim<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">perayaan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">,<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u201d kata\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">Dr.\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">Gew<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0Lai Teck, Pakar\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">Perunding<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">Gastroenterolog<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">i<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">,\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">Hepatologi<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0dan\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">E<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">ndoskopi<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0di Columbia Asia Hospital Klang<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">, yang\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">turut<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">menambah<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">bahawa<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">k<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">eadaan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">ini<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">biasanya<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">berkait<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">rapat<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">dengan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">perubahan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">corak<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">pemakanan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0dan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">pengambilan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">makanan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">secara<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">berlebihan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">serta<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">waktu<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">makan<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0yang\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">tidak<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">menentu<\/span><span class=\"NormalTextRun SCXW217410781 BCX0\">.<\/span><\/span><span class=\"EOP Selected SCXW217410781 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1379988 elementor-widget elementor-widget-spacer\" data-id=\"1379988\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a953ee5 elementor-widget elementor-widget-image\" data-id=\"a953ee5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-01.jpg\" class=\"attachment-large size-large wp-image-63202\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-01.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-01-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-01-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c7ca2 elementor-widget elementor-widget-spacer\" data-id=\"a4c7ca2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb64169 elementor-widget elementor-widget-heading\" data-id=\"cb64169\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Lonjakan Glukosa Secara Mendadak <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9558cc5 elementor-widget elementor-widget-text-editor\" data-id=\"9558cc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Salah\u00a0satu\u00a0masalah\u00a0yang\u00a0sering\u00a0berlaku\u00a0semasa\u00a0musim\u00a0perayaan\u00a0ialah\u00a0peningkatan\u00a0paras gula\u00a0dalam\u00a0darah\u00a0secara\u00a0mendadak\u00a0atau\u00a0\u201cglucose spike\u201d.\u00a0Hidangan\u00a0tradisional\u00a0Hari Raya\u00a0seperti\u00a0lemang, ketupat, rendang,\u00a0kuih-muih\u00a0manis\u00a0dan\u00a0minuman\u00a0bergula\u00a0mengandungi\u00a0kandungan\u00a0karbohidrat\u00a0dan gula yang\u00a0tinggi.\u00a0Apabila\u00a0makanan\u00a0ini\u00a0diambil\u00a0dalam\u00a0jumlah\u00a0yang\u00a0banyak\u00a0dalam\u00a0masa yang\u00a0singkat, paras\u00a0glukosa\u00a0dalam\u00a0darah\u00a0boleh\u00a0meningkat\u00a0dengan\u00a0cepat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Bagi\u00a0individu\u00a0yang\u00a0menghidap\u00a0diabetes,\u00a0keadaan\u00a0ini\u00a0boleh\u00a0menyebabkan\u00a0gejala\u00a0seperti\u00a0keletihan,\u00a0pening,\u00a0kerap\u00a0dahaga,\u00a0atau\u00a0kerap\u00a0membuang\u00a0air\u00a0kecil.\u00a0Malah\u00a0bagi\u00a0individu\u00a0yang\u00a0tidak\u00a0mempunyai\u00a0diabetes,\u00a0lonjakan\u00a0gula\u00a0secara\u00a0mendadak\u00a0juga\u00a0boleh\u00a0menyebabkan\u00a0rasa\u00a0mengantuk,\u00a0lesu, dan rasa\u00a0tidak\u00a0selesa\u00a0selepas\u00a0makan.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Untuk\u00a0mengurangkan\u00a0risiko\u00a0lonjakan\u00a0glukosa,\u00a0beberapa\u00a0langkah\u00a0mudah\u00a0boleh\u00a0diamalkan.\u00a0Antaranya\u00a0ialah\u00a0mengawal\u00a0saiz\u00a0hidangan,\u00a0mengurangkan\u00a0makanan\u00a0dan\u00a0minuman\u00a0yang\u00a0terlalu\u00a0manis,\u00a0serta\u00a0memastikan\u00a0pengambilan\u00a0makanan\u00a0seimbang\u00a0yang\u00a0mengandungi\u00a0serat, protein dan lemak\u00a0sihat. Selain\u00a0itu,\u00a0berjalan\u00a0kaki\u00a0ringan\u00a0selepas\u00a0makan\u00a0juga\u00a0boleh\u00a0membantu\u00a0badan\u00a0menggunakan\u00a0glukosa\u00a0dengan\u00a0lebih\u00a0efektif.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fb0ad elementor-widget elementor-widget-spacer\" data-id=\"75fb0ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef6e65 elementor-widget elementor-widget-heading\" data-id=\"0ef6e65\" data-element_type=\"widget\" id=\"subtopic02\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pedih Ulu Hati dan Refluks Asid <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9412d1f elementor-widget elementor-widget-text-editor\" data-id=\"9412d1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Selain masalah gula dalam darah, ramai yang mengalami pedih ulu hati atau sensasi makanan \u201cnaik semula\u201d ke dada selepas makan. Keadaan ini dikenali sebagai refluks asid atau Gastroesophageal Reflux Disease (GERD). Ia berlaku apabila asid dari perut mengalir kembali ke esofagus.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Semasa\u00a0musim\u00a0perayaan,\u00a0beberapa\u00a0faktor\u00a0boleh\u00a0mencetuskan\u00a0refluks\u00a0asid.\u00a0Antaranya\u00a0termasuk\u00a0makan\u00a0dalam\u00a0kuantiti\u00a0yang\u00a0terlalu\u00a0banyak,\u00a0pengambilan\u00a0makanan\u00a0berlemak\u00a0seperti\u00a0rendang\u00a0atau\u00a0santan,\u00a0makanan\u00a0pedas,\u00a0minuman\u00a0berkafein,\u00a0serta\u00a0makan\u00a0lewat\u00a0malam\u00a0sebelum\u00a0tidur.\u00a0Semua\u00a0faktor\u00a0ini\u00a0boleh\u00a0menyebabkan\u00a0tekanan\u00a0dalam\u00a0perut\u00a0meningkat\u00a0dan\u00a0seterusnya\u00a0mencetuskan\u00a0refluks.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Gejala refluks asid biasanya termasuk pedih di dada atau ulu hati, rasa masam di tekak, sendawa berlebihan, serta rasa tidak selesa selepas makan. Jika keadaan ini berlaku sekali-sekala, ia biasanya tidak berbahaya. Namun jika berlaku secara kerap, ia boleh menjejaskan kualiti hidup dan memerlukan penilaian perubatan.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Untuk mengurangkan risiko refluks semasa Hari Raya, anda disarankan untuk makan dalam jumlah sederhana, mengelakkan berbaring sekurang-kurangnya dua hingga tiga jam selepas makan, serta mengurangkan makanan yang sangat berlemak atau pedas. Selain itu, mengunyah makanan dengan perlahan juga boleh membantu proses pencernaan.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8624ab elementor-widget elementor-widget-spacer\" data-id=\"e8624ab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e14c84 elementor-widget elementor-widget-image\" data-id=\"3e14c84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-02.jpg\" class=\"attachment-large size-large wp-image-63203\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-02.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-02-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-02-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dae428 elementor-widget elementor-widget-spacer\" data-id=\"7dae428\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7182bba elementor-widget elementor-widget-heading\" data-id=\"7182bba\" data-element_type=\"widget\" id=\"subtopic03\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kembung Perut dan Ketidakselesaan Abdomen <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1875cdb elementor-widget elementor-widget-text-editor\" data-id=\"1875cdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Masalah ketiga yang sering dialami semasa musim perayaan ialah kembung perut. Kembung berlaku apabila terdapat pengumpulan gas berlebihan dalam saluran pencernaan. Ini boleh menyebabkan perut terasa penuh, tegang, dan kadangkala disertai dengan sendawa atau kentut yang lebih kerap.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Semasa Hari Raya, kembung perut sering berlaku kerana beberapa faktor. Pertama, makan dengan terlalu cepat atau terlalu banyak boleh menyebabkan lebih banyak udara ditelan bersama makanan. Kedua, makanan tertentu seperti kekacang, minuman berkarbonat, serta makanan yang tinggi lemak boleh melambatkan pengosongan perut dan meningkatkan pembentukan gas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Di\u00a0samping\u00a0itu,\u00a0perubahan\u00a0rutin\u00a0harian\u00a0seperti\u00a0kurang\u00a0bergerak\u00a0atau\u00a0duduk\u00a0terlalu\u00a0lama\u00a0semasa\u00a0berkunjung\u00a0dari\u00a0rumah\u00a0ke\u00a0rumah\u00a0juga\u00a0boleh\u00a0menyumbang\u00a0kepada\u00a0rasa\u00a0kembung.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Bagi mengurangkan kembung perut, anda digalakkan untuk makan secara perlahan, mengelakkan minuman berkarbonat, serta memastikan pengambilan air yang mencukupi. Aktiviti ringan seperti berjalan kaki selepas makan juga boleh membantu mengurangkan pengumpulan gas dalam perut.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0ccf7 elementor-widget elementor-widget-spacer\" data-id=\"6d0ccf7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5faa4f5 elementor-widget elementor-widget-image\" data-id=\"5faa4f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-03.jpg\" class=\"attachment-large size-large wp-image-63204\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-03.jpg 836w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-03-300x144.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-03-768x367.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419f4ad elementor-widget elementor-widget-spacer\" data-id=\"419f4ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40572db elementor-widget elementor-widget-heading\" data-id=\"40572db\" data-element_type=\"widget\" id=\"subtopic04\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Amalkan Kesederhanaan Semasa Perayaan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9c90e elementor-widget elementor-widget-text-editor\" data-id=\"0a9c90e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Perayaan\u00a0adalah\u00a0masa\u00a0untuk\u00a0menikmati\u00a0kebersamaan\u00a0bersama\u00a0keluarga\u00a0dan\u00a0rakan-rakan,\u00a0namun\u00a0kesihatan\u00a0tetap\u00a0perlu\u00a0diberi\u00a0keutamaan.\u00a0Konsep\u00a0kesederhanaan\u00a0dalam\u00a0pemakanan\u00a0adalah\u00a0kunci\u00a0utama\u00a0untuk\u00a0mengelakkan\u00a0ketidakselesaan\u00a0badan\u00a0semasa\u00a0Hari Raya.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Pilih\u00a0hidangan\u00a0secara\u00a0bijak,\u00a0kawal\u00a0saiz\u00a0hidangan, dan\u00a0seimbangkan\u00a0makanan\u00a0berat\u00a0dengan\u00a0buah-buahan\u00a0atau\u00a0makanan\u00a0yang\u00a0lebih\u00a0ringan. Bagi\u00a0individu\u00a0yang\u00a0mempunyai\u00a0penyakit\u00a0kronik\u00a0seperti\u00a0diabetes\u00a0atau\u00a0masalah\u00a0gastrik,\u00a0amat\u00a0penting\u00a0untuk\u00a0terus\u00a0mematuhi\u00a0nasihat\u00a0doktor\u00a0serta\u00a0mengambil\u00a0ubat\u00a0seperti\u00a0yang\u00a0diarahkan.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Sekiranya\u00a0gejala\u00a0seperti\u00a0pedih\u00a0ulu\u00a0hati,\u00a0kembung\u00a0perut,\u00a0atau\u00a0ketidakselesaan\u00a0perut\u00a0berlaku\u00a0secara\u00a0berterusan\u00a0atau\u00a0menjadi\u00a0semakin\u00a0teruk,\u00a0anda\u00a0disarankan\u00a0untuk\u00a0melalukan\u00a0pemeriksaan\u00a0perubatan. Diagnosis\u00a0awal\u00a0boleh\u00a0membantu\u00a0mencegah\u00a0komplikasi\u00a0dan\u00a0memastikan\u00a0kesihatan\u00a0yang\u00a0lebih\u00a0baik.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Akhir kata,\u00a0sambutlah\u00a0Hari Raya\u00a0Aidilfitri\u00a0dengan\u00a0penuh\u00a0kegembiraan,\u00a0tetapi\u00a0pada masa yang\u00a0sama\u00a0amalkan\u00a0gaya\u00a0pemakanan\u00a0yang\u00a0seimbang\u00a0dan\u00a0sihat.\u00a0Dengan\u00a0sedikit\u00a0kesedaran\u00a0dan\u00a0kawalan\u00a0diri,\u00a0kita\u00a0masih\u00a0boleh\u00a0menikmati\u00a0hidangan\u00a0Raya\u00a0tanpa\u00a0menjejaskan\u00a0kesihatan.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3707331 elementor-widget elementor-widget-spacer\" data-id=\"3707331\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4badca2 elementor-widget elementor-widget-text-editor\" data-id=\"4badca2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Artikel disiarkan oleh <a href=\"https:\/\/www.bharian.com.my\/sihat\/2026\/04\/1529976\/jangan-biarkan-tubuh-terkejut-raikan-syawal\" target=\"_blank\" rel=\"noopener\">Berita Harian, 06 April 2026<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Musim perayaan seperti Hari Raya Aidilfitri sering dikaitkan dengan kegembiraan, kunjung-mengunjung serta pelbagai juadah yang menyelerakan.<\/p>\n","protected":false},"author":2,"featured_media":63205,"template":"","topic":[94],"language":[135],"class_list":["post-63201","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-health-wellness","language-bm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dari Diet Ramadhan ke Diet Syawal: Badan Tidak Nyaman - Columbia Asia Hospital I Private Hospital in Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dari Diet Ramadhan ke Diet Syawal: Badan Tidak Nyaman - Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"og:description\" content=\"Musim perayaan seperti Hari Raya Aidilfitri sering dikaitkan dengan kegembiraan, kunjung-mengunjung serta pelbagai juadah yang menyelerakan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbia Asia Hospital I Private Hospital in Malaysia\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-14T02:53:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-banner-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/\",\"name\":\"Dari Diet Ramadhan ke Diet Syawal: Badan Tidak Nyaman - Columbia Asia Hospital I Private Hospital in Malaysia\",\"isPartOf\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-banner-01.jpg\",\"datePublished\":\"2026-04-06T02:03:37+00:00\",\"dateModified\":\"2026-07-14T02:53:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/#primaryimage\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-banner-01.jpg\",\"contentUrl\":\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-banner-01.jpg\",\"width\":836,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Articles\",\"item\":\"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dari Diet Ramadhan ke Diet Syawal: Badan Tidak Nyaman\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.columbiaasia.com\/malaysia\/#website\",\"url\":\"https:\/\/www.columbiaasia.com\/malaysia\/\",\"name\":\"Columbia Asia Hospital I Private Hospital in Malaysia\",\"description\":\"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dari Diet Ramadhan ke Diet Syawal: Badan Tidak Nyaman - Columbia Asia Hospital I Private Hospital in Malaysia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/","og_locale":"en_US","og_type":"article","og_title":"Dari Diet Ramadhan ke Diet Syawal: Badan Tidak Nyaman - Columbia Asia Hospital I Private Hospital in Malaysia","og_description":"Musim perayaan seperti Hari Raya Aidilfitri sering dikaitkan dengan kegembiraan, kunjung-mengunjung serta pelbagai juadah yang menyelerakan.","og_url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/","og_site_name":"Columbia Asia Hospital I Private Hospital in Malaysia","article_modified_time":"2026-07-14T02:53:11+00:00","og_image":[{"width":836,"height":400,"url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-banner-01.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/","url":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/","name":"Dari Diet Ramadhan ke Diet Syawal: Badan Tidak Nyaman - Columbia Asia Hospital I Private Hospital in Malaysia","isPartOf":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/#primaryimage"},"image":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/#primaryimage"},"thumbnailUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-banner-01.jpg","datePublished":"2026-04-06T02:03:37+00:00","dateModified":"2026-07-14T02:53:11+00:00","breadcrumb":{"@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/#primaryimage","url":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-banner-01.jpg","contentUrl":"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/07\/health-article-dari-diet-ramadhan-ke-diet-syawal-banner-01.jpg","width":836,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/dari-diet-ramadhan-ke-diet-syawal-badan-tidak-nyaman\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.columbiaasia.com\/malaysia\/"},{"@type":"ListItem","position":2,"name":"Health Articles","item":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/"},{"@type":"ListItem","position":3,"name":"Dari Diet Ramadhan ke Diet Syawal: Badan Tidak Nyaman"}]},{"@type":"WebSite","@id":"https:\/\/www.columbiaasia.com\/malaysia\/#website","url":"https:\/\/www.columbiaasia.com\/malaysia\/","name":"Columbia Asia Hospital I Private Hospital in Malaysia","description":"Surpassing two decades of providing private healthcare in Malaysia, we continue to bring reliable &amp; affordable medical services through our 13 hospitals.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.columbiaasia.com\/malaysia\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/63201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article"}],"about":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/types\/health-article"}],"author":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":6,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/63201\/revisions"}],"predecessor-version":[{"id":63279,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/health-article\/63201\/revisions\/63279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media\/63205"}],"wp:attachment":[{"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/media?parent=63201"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/topic?post=63201"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/www.columbiaasia.com\/malaysia\/wp-json\/wp\/v2\/language?post=63201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}