{"id":63670,"date":"2026-08-04T14:53:41","date_gmt":"2026-08-04T06:53:41","guid":{"rendered":"https:\/\/www.columbiaasia.com\/malaysia\/?post_type=health-article&#038;p=63670"},"modified":"2026-08-04T15:01:38","modified_gmt":"2026-08-04T07:01:38","slug":"hidden-injuries-amidst-the-pickleball-craze-dont-mistake-wrist-pain-for-a-regular-sprain","status":"publish","type":"health-article","link":"https:\/\/www.columbiaasia.com\/malaysia\/health-articles\/hidden-injuries-amidst-the-pickleball-craze-dont-mistake-wrist-pain-for-a-regular-sprain\/","title":{"rendered":"\u5339\u514b\u7403\u70ed\u6f6e\u4e0b\u7684\u9690\u5f62\u4f24\u5bb3\u624b\u8155\u75bc\u75db\u522b\u5f53\u666e\u901a\u626d\u4f24"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"63670\" class=\"elementor elementor-63670\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1177abc e-flex e-con-boxed e-con e-parent\" data-id=\"1177abc\" data-element_type=\"container\" 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data-id=\"2d31dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b3c10 elementor-widget elementor-widget-image\" data-id=\"64b3c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/08\/6.jpg\" class=\"attachment-large size-large wp-image-63675\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/08\/6.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/08\/6-300x150.jpg 300w, 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class=\"elementor-element elementor-element-01b6913 elementor-widget elementor-widget-spacer\" data-id=\"01b6913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-839e852 elementor-widget elementor-widget-image\" data-id=\"839e852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/08\/health-article-Jeya.jpg\" class=\"attachment-large size-large wp-image-63678\" alt=\"\" srcset=\"https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/08\/health-article-Jeya.jpg 800w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/08\/health-article-Jeya-300x150.jpg 300w, https:\/\/www.columbiaasia.com\/malaysia\/wp-content\/uploads\/2026\/08\/health-article-Jeya-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e383a18 elementor-widget elementor-widget-spacer\" data-id=\"e383a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caab405 elementor-widget elementor-widget-text-editor\" data-id=\"caab405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u81ea2011\u5e74\u6210\u7acb\u4ee5\u6765\uff0cColumbia Asia\u533b\u9662\u8549\u8d56\u81f4\u529b\u4e8e\u4e3a\u8549\u8d56\u5357\u533a\uff08Cheras Selatan\uff09\u4e0e\u5305\u62ec\u65e0\u62c9\u6e2f\uff08Balakong\uff09\u3001\u53cc\u6eaa\u9f99\uff08Sungai Long\uff09\u53ca\u52a0\u5f71\uff08Kajang\uff09\u7b49\u4e34\u8fd1\u793e\u533a\u63d0\u4f9b\u8fd1\u5728\u8eab\u8fb9\u7684\u4f18\u8d28\u533b\u7597\u670d\u52a1\u3002<\/p><p>Columbia Asia\u533b\u9662\u8549\u8d56\u63d0\u4f9b\u5e7f\u6cdb\u7684\u4e13\u79d1\u670d\u52a1\uff0c\u5305\u62ec\u795e\u7ecf\u5916\u79d1\u3001\u5987\u79d1\u80bf\u7624\u79d1\u3001\u9aa8\u79d1\u521b\u4f24\u5916\u79d1\u4ee5\u53ca\u4e73\u817a\u548c\u5185\u5206\u6ccc\u5916\u79d1\u3002\u9662\u5185\u62e5\u6709\u4e00\u7ec4\u7531\u9ad8\u6280\u80fd\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7ec4\u6210\u7684\u591a\u5b66\u79d1\u56e2\u961f\uff0c\u4ee5\u5728\u6240\u6709\u4e13\u79d1\u9886\u57df\u63d0\u4f9b\u4e13\u5bb6\u7ea7\u62a4\u7406\uff0c\u786e\u4fdd\u60a3\u8005\u5728\u6574\u4e2a\u6cbb\u7597\u8fc7\u7a0b\u4e2d\u83b7\u5f97\u5168\u9762\u7684\u652f\u6301\u3002<\/p><p>\u968f\u7740\u8fd9\u4e9b\u793e\u533a\u7684\u8fc5\u901f\u53d1\u5c55\uff0c\u5c45\u6c11\u5bf9\u4e8e\u4f18\u8d28\u533b\u7597\u670d\u52a1\u7684\u9700\u6c42\u4e5f\u968f\u4e4b\u65e5\u6e10\u589e\u9ad8\u3002\u56e0\u6b64\uff0c\u533b\u9662\u4e0d\u4ec5\u6269\u5efa\u4e86\u533b\u7597\u5927\u697c\uff0c\u4e5f\u540c\u6b65\u5347\u7ea7\u4e86\u5176\u533b\u7597\u670d\u52a1\u4e0e\u8bbe\u65bd\uff0c\u4ee5\u786e\u4fdd\u60a3\u8005\u4e0e\u5176\u5bb6\u5c5e\u80fd\u591f\u83b7\u5f97\u6240\u9700\u7684\u5168\u65b9\u4f4d\u652f\u6301\uff0c\u5e2e\u52a9\u4ed6\u4eec\u8fc8\u5411\u66f4\u5168\u9762\u7684\u6574\u4f53\u5065\u5eb7\u4e0e\u8eab\u5fc3\u5e73\u8861\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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