10 Ways To Keep Kidneys Healthy

• No Changes in the Frequency of Urination

One of the early signs of kidney disease is having to urinate more often. This is because damaged kidneys can cause one to feel the urgent need to urinate, even if they just went. Therefore, if you have not been experiencing an increased frequency of having to urinate, especially at night, then you likely have healthy kidneys. Consistency is a good sign, so keep an eye out for changes to your daily urination habits.

• Healthy Urine

Healthy urine is directly related to healthy kidneys. Healthy urine is based on color, consistency, and frequency. When kidney damage occurs, changes to the urine can include a consistent foamy or blood in the urine. Therefore, if you or a loved one starts experiencing these symptoms, it is crucial to seek a kidney specialist immediately. Again, consistency is critical, so make sure to stay aware of any changes in the color of your urine. The darker the color becomes, the more necessary it is to talk with your doctor about the possible reasons.

• Proper Sleeping Patterns

Another sign of healthy kidneys is proper sleeping habits. Since kidneys can directly impact sleeping habits, one of the first things kidney damage affects is sleep quality. This is because healthy kidneys filter out toxins and impurities through the urine, and when they can longer do that, it can impact your sleep quality. In addition to lack of quality sleep, unhealthy kidneys have also been linked to other sleeping issues, like sleep apnea. Many reasons, like stress, anxiety, and other outside factors, can cause your sleep to be disrupted. Still, if you consistently have trouble sleeping for no logical reason, your kidneys could be to blame. Be sure to look at the other signs and see if a pattern is forming that points towards kidney disease.

• No Signs of Puffiness or Swelling

When your kidneys are not properly functioning, they can severely impact your look. Although you may not feel damage to your kidneys happening, you will notice that areas of your body will become puffy or swollen. Mainly, it would help if you looked out for puffiness in your eyes and swelling in your lower body. A malfunctioning kidney can leak protein into your urine and cause your body to retain more sodium.

• No Muscle Cramping

While occasional muscle cramping is common, frequent muscle cramping can be a sign of damaged kidneys. This is caused by electrolyte imbalances that lead to issues such as low calcium levels. Your kidneys play a vital role in keeping your body free from toxins; without it, you will feel the physical side effects. These side effects can be aesthetic, such as puffiness and swelling, or they can be internal, like muscle cramping. Ensuring you have a healthy kidney will make the rest of your body function properly and help you be productive and efficient.

• Your Skin is Clear and Healthy

The kidney function impacts a lot of other areas of the body. Those with kidney disease may have dry or itchy skin due to the inability of their blood to have the proper nutrition and minerals. If your skin is clear, then that is a good sign you have a healthy kidney.