2012 年 2 月 12 日
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Avoiding Injuries for 'Weekend Warriors'
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2012 年 2 月 12 日
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Injuries can occur from inadequate preparation of muscles and tendons of our body for occasional strenuous activities – the so-called ‘weekend warriors’. These injuries can be so disabling that they can either disturb normal weekday activities or completely disrupt them. Worse still, the sufferer may end up admitted to a hospital due to the injury. This will subsequently affect his or her sports activities, productivity and, if prolonged, quality of life.
Futsal is one the common games that may inflict injuries especially among weekend warriors.
So, what are the common injuries among these unfortunate ‘I-wanna-be-active-but-with-little-time-for-it’ individuals?
How do we (as weekend warriors) avoid getting these injuries?
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