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Malaysia is a multi-ethnic country. In Sarawak has more than 40 sub-ethnic groups with its own distinct language, culture and lifestyle. Melanau group (one of the Sarawak sub-ethnic group) has their unique traditional foods e.g. umai (raw fish salad). Traditionally, Melanau consume more fish compared with other sub-ethnic. This is because Malanau ancestors lived near the river and sea.
Our cook from Columbia Asia Hospital – Bintulu, Almelli would like to share one of her Melanau dish – Baked Tilapia in Banana Leaves. Traditionally, the dish shall be prepared by cooking fish in a bamboo and stuffed with water (Sarawak people called Pansoh). Almelli had simplified the cooking method to lets the beginner easier to handle this special dish.
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Serves 2 |
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Method |
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Healthy Eating Tips: |
Nutrient Content (per serving):
Calorie (kcal) – 663
Protein (g) – 50
Fat (g) – 10
Carbohydrates (g) – 19
Sodium (mg) – 4494
Recipe prepared by:
Almelli Binti Anthony Abet
Chef
Mohd Sharil
Kitchen Coordinator & Café Team
Columbia Asia Hospital – Bintulu
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